Healing Through Yoga
3:44PM Monday 1/15/2018
Elevating Anahata is an awesome practice, it really puts the heart and soul into your flow. Located at the exact center of the chest, it corresponds not only to the heart but your lungs, thymus gland, and your cardiac plexus.
The heart chakra is where the physical energy accumulated from the lower chakras meet the mental energy gathered from the higher ones. #comeongethappy
#everythingisconnected #butyouknewthat 🤗
In Sanskrit, it is referred to as the Anahata which means unhurt, the spiritual place where past experiences and grievances cannot harm us. The Anahata Chakra is associated with the color green, which symbolizes for transformation and love energy. Symbolization is a great chakra cue and it reminds us of the #lines we draw it" when we "draw" upon a chakra. This color appears in the associated light spectrum. #lighttherapy #colortherapy ☀🌝
Your personal conduct reflects your heart chakra, one is surely connected to the other. Proper treatment of yourself #mindandbody, others and the universe beyond you will greatly affect the functionality of your energy. Those with an open Heart Chakra are full of love, forgiveness and compassion. Conversely, if the Heart Chakra is out of balance, or closed, people tend to have personalities that are filled with anger, grief, hatred and jealousy, all being physical manifestations of a fourth chakra that needs to be healed.
The Heart Chakra is to utilized by changing your perspective. This will ultimately shift your frame of mind from one that is always focused on the things that you don’t like to one that is full of gratitude. From this foundation you will begin to realize how grateful you should be for your friends and family, and even the career that you have. You will find your breathing and posture is stronger, this means your nadis are flowing freely from mental to physical.
Whether a person has experienced blockage since childhood or due to a recent encounter, opening the heart is the start of yoga.