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Veggie Quesadillas. Green peppers, mushrooms, onions, black beans, cumin, garlic, chilli powder, and pepper jack daiya cheese and toasted tortilla wraps. Quick throw together for lunch
#vegan #veganaf #veganlifestyle #noanimalsdiedformetoeat #butwhatdoyoueat #butwheredoyougetyourprotein #greenpeppers #mushrooms #onions #garlicpowder #cumin #chillipowder #blackbeans #veggies ##quesadlillas #daiyacheese #pepperjack #vegancheese #nomnom #yummy #tortilla

Chocolate and banana pancakes with coconut flakes. Banana bread with apple and berry compote and coconut yoghurt. Cold pressed organic greens juice.
I mean if youโ€™re going to do breakfast, do it properly right? #breakfasttime #veganbreakfast #butwhatdoyoueat #whatveganseat #somuchloveforbanana #juice #deliciouslyella #plantbasedpower #plantbasedlife #getinmyface

My mam is amazing. #veganlife #butwhatdoyoueat #ukvegan

Portobello wraps with kale, sprouts, tomatoes, & tapatio hot sauce. I seasoned the mushrooms with cumin, paprika, turmeric, black pepper, and salt and sautรฉed them with a bit of olive oil in my cast iron skillet ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ

Rose ice cream & a sweet potato brownie @beyondsushinyc #butwhatdoyoueat #plantbased #veganfoodporn

Hoi sin mock duck and veggies stir fry on wholewheat noodles ๐Ÿšซ๐Ÿฅ
Teaming up @bluedragonuk and @granovita_uk for a quick and tasty lunch.
#vegan #veganeats #veganlunch #vegancooking #vegetarian #veganmum #quickeats #vegansofig #meatfree #dairyfree #butwhatdoyoueat

Greeeezzzzzzy fry up of some b vitamins, bit of protein some carbs, bit of forest. And BAM instant malnutritioned vegan!! #butwhatdoyoueat #Malnutritionedvegan #thefatvegancronicles #thefatveganschronicles #starvingfortheplanet ๐Ÿ˜‚๐Ÿ˜‹๐Ÿ˜

Carrot & Zucchini Frittata made with my home-ground chickpea + lentil omelet flour, shredded carrots and zucchini, chopped onions... and the most important part: cooking it in a cast-iron skillet ๐Ÿ˜‰

Experimenting with superfood smoothies for breastfeeding. Today I made a โ˜€๏ธโ˜€๏ธ Mango Maca Smoothie
1 liter water
3 frozen bananas
2 cups frozen mango
2 tsp maca powder
2 tbsp hemp hearts
2 tsp barley grass juice powder
2 tbsp ground flax seeds
1/4 cup rolled oats
1/4 cup pumpkin seeds
2 tbsp agave syrup
Blend on high and enjoy ๐Ÿ˜‰ This smoothie is full of vitamin k, vitamin a, omegas, protein, iron, and immune boosting goodness ๐Ÿ™๐Ÿผ I got the superfoods from @iherb which I highly recommend if youโ€™re living in Israel or anywhere where superfoods are insanely expensive!

Superfood toast with vegan mayo, purple cabbage, hemp hearts, turmeric, & black pepper. Hemp hearts are full of omegas, protein, and iron and turmeric with black pepper (to help it absorb in our system) is incredible for inflammation and general immune boosting.

Shake of the Day!!
.:: 1 scoop vegan vanilla superfoods ๐ŸŒฑ
.:: 10 oz cold water ๐Ÿ’ง(which I put in the fridge at night so that I donโ€™t have to think ๐Ÿง  in the morning)
.:: a few drops of maple ๐Ÿ extract
.:: 1 C. frozen riced cauliflower โ„๏ธ
Shake wet ingredients and superfoods in a blender bottle (or just use a whisk ๐Ÿฅ„)
Add the cauliflower and blend to the consistency that you prefer!!
PRO TIP: If you like your shake to be more of an ice cream consistency, use 8 oz of water instead, or add 1/2 a frozen banana. If you prefer your shake to be more of a milkshake consistency use 12 oz of water

My version of beans on toast.. Chilly beans on toast.. Nom nom nom. #thefatveganschronicles #proteindeficiantvegan #butwhatdoyoueat #starvingfortheplanet

Cold winter night means the finest of vegan comfort food. #vegan #butwhatdoyoueat #foodforfuel

Superfood Green Smoothie ๐ŸŒฑ

1 liter water
3 frozen bananas
1 cup frozen mango
2 tbsp ground flax seeds
1/4 c raw pumpkin seeds
1/4 c raw walnuts
2 tsp Hawaiian spirulina powder
2 tsp chia seeds, on top
Blend everything on high until smooth, top with chia seeds. I like to keep these glass bottles from juices that I get from Medicine Man in Shuk Hacarmel and make a double batch to keep a smoothie in the fridge for later or the next morning.

Superfood Vegan Omelet โ˜€๏ธ I started by making my omelet flour mix that I make from grinding whole beans into flour. I use a coffee grinder to make the flour, grinding each separately and the mixing everything together.
Omelet Flour Mix

1 cup chickpea flour
1/2 cup red lentil flour
1/2 cup green lentil flour
1/4 cup corn flour
1 tsp turmeric
1/2 tsp black pepper
1/4 cup ground flax seeds
1/4 cup chia seeds
Once I make this mixture, I store it in a glass jar so that I can easily make omelets for breakfast.
Omelet Batter (per serving): 4 tbsp omelet flour mix
1 tbsp olive oil
1/4 cup water, added slowly until the batter is like pancake batter
Mix well and pour in a hot skillet, flip when ready.
Omelet with Veggies:
I chopped up tomatoes, green onions, onions, garlic, shredded carrots, and parsley and cooked these in my cast iron skillet. Once the veggies are browned, I poured the omelet batter on top, covered the skillet with a lid and let it cook on the lowest heat until the sides started to brown, about 12 minutes or even longer. Then I cut the omelet into 4 pieces for easier flipping. I flipped to cook the other side for 2 minutes or so and served the omelets topped with parsley, green onion, and avocado.

Egg roll in a bowl! #keto #butwhatdoyoueat

Things I need in my life ๐Ÿ˜๐Ÿฅ‘
Red Kraut from @crookedcarrot @greenplanetfairmount
Everything But the Bagel Seaoning @traderjoes
Organic Avocados from @aldiusa
#healthyfood #healthyeating #avocadotoast #avocado #pumpernickel #cleanfooddirtygirl #vegan #veganrecipes #vegansofig #plantbased #eatplants #syracusevegan #vegansofsyracuse #lunch #butwhatdoyoueat

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