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#butwehatesit

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I'm always posting something about meditation ... But tomorrow I need to do some cardio Lol !! Who's with me for a good run and meditation tomorrow #butwehatesit only after the first one... Member it takes 21 days to form a habit .. #yogaeverydamnday #meditationeveryday #mustdothecardio #havealaugh 😂😂😂

Weaving ends for (literally) days. Brb, cutting my hands off. #wemustweaveends #butwehatesit #hookerproblems

Hatar att få klorna klippta!! Men känslan efter är rätt skön 😍
#wehavetocuttheclawses #butwehatesit #aceofspades #smeagol #gollum

Here's to a clean kitchen, it only took me all day to get motivated! #wemustclean #butwehatesit

How I look before cardio vs. how I look after cardio.. #mypreciousrun #wemustdocardio #butwehatesit #gollumhairdontcare #5miles

Ok this is just too funny that it would be a shame not to share 😂 I wish cardio was that easy, it'd be my favorite thing #SleepingBeauty #Cardio #BuildsGreatResults #ButWeHatesIt #NappingShouldBeASport

Laundry and cleaning day! #butwehatesit

One day I'll get 3 miles under 30. Asthma is a huge hindrance to cardio! Any motivational tips appreciated! #itainteasybeingwheezy #cardio #butwehatesit #fitness #goals

MOST RECENT

Weaving ends for (literally) days. Brb, cutting my hands off. #wemustweaveends #butwehatesit #hookerproblems

Why is leg day a thing 😭 #wemusttrainlegs #BUTWEHATESIT

So. Many. Lunges. Overhead style no less. Yikes! #dothelunges #bitchthewholetime #lunges #wod #crossfit #getit #butwehatesit

Sometimes, our date nights are really just trips to gyms we don't go to often so we can try out different equipment 💪😂 #swolemates #imarriedmybestfriend #fitcouple #goofiness #getsome #trainingmakesmehappy #liftheavyoftenasineveryday #wemustdocardio #butwehatesit #imgonnaliftinstead

I have ignored this project for a few days in the hope that the ends would weave themselves in!! Apparently not! ...
Sorry if you're reading this Lori... it's nearly finished 😉😘 ...
...
#craftywintonian #procraftination #wemustweaveintheends #butwehatesit #knitting #knitstagram #knittersofinstagram #rainbowhoneycomb #needtofinishitbeforebabyarrives

So about that cardio 😅🙈 man oh man...if you know me, you know I hate cardio (which is rather comical coming from someone who used to loveeeee running). But some days you have to do things you don't wanna do, right?!
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So if I have to do it, I generally like to keep it short 👌🏼 And today was just that! 20 minutes of high intensity interval cardio moves and I am DONE with day 1/21 of the September Slim Down Challenge!
>>>>>>with the tomato face to prove it<<<<<<<
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Last day before my week of new strength training workouts and I am SUPER pumped to get started tomorrow!😍 here's to ROCKIN the rest of this week! Off to finish salivating at pictures of food online and planning meals for the week/upcoming weekend 👌🏼😋
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#WEMUSTDOTHECARDIO #BUTWEHATESIT 🙈#fitfromhome #fitforlife #dontputmedownforcardio #tomatofacefordays #cardio #goals #gains #strength #workhardtrainhard #strongwomen #fitnessinspo #fitnesschick #goodbyesummer #hellofall🍂 #pharmacystudent #busylifestyle #pharmfit #studentlife #bunlifeshawty #targetheadband

When you're working closing shift the next day and know you probably won't make it to the gym. #cardiohardio #butwehatesit #fattofit

How I felt today... hour of lifting back, half hour of stretching (being lazy) and a 3 mile run... #cardiosucks #jogging #workout #butwehatesit #canieatnow #backday #lats #monday

On Sundays we train legs 🤘🏼 #BUTWEHATESIT

You don't have to be perfect, as long as you do not stop ✨
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Second to last day at my hospital/internal medicine rotation, and man have I been exhausted🙈. Four hours of sleep, a full day of "work"/rotation, and a rather large case presentation left me with negative 💯 motivation/energy to get a workout done. Let alone cardio/agility 😅🙈 >>>because if you know me, you know I fully despise cardio workouts - which is rather ironic considering I used to run🤔<<<
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but anywho.....I basically had allllll the excuses in the world to NOT do it.
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BUT, in the end, I have two choices:
-Continue to wallow in self-pity about where I WANT to be vs where I am
>>>>>>>>>>>>OR<<<<<<<<<<<<<<<<
-Lay aside my excuses, CHOOSE PERSISTANCE, and keep going!
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So, despite the inner battle occurring in my brain, I got out my agility markers, threw on my tennis shoes, and I got it done.
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-It will take EFFORT
-It will take DETERMINATION
-It will take BELIEF
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But where you will go and what you will achieve when you finish? Is FARRRRR greater than the sacrifices you had to make to get there.
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Stop watching life pass you by. If you are tired of your circumstances or where you are in life/your journey/your career, etc. then CHANGE. The only thing standing in between where you are now and where you want to be is YOU, so don't be the reason you don't have your dreams💕
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#GETAFTERIT #geterdone #chaseyourdreams #dreambigger #goals #gains #dontputmedownforcardio #wemustdothecardio #butwehatesit #strongereveryday #chooseyou #strongwomen #strongnotskinny #workhard #motivation #inspiration #transformyourmind #transformationthursdays #puppykisses #cavapoosofinstagram #bellaboo #cinnamonster #workoutbuddies #fitpetsarehappypets #salty #nikepro

I got a tire, she got a tire, we all got a tire. #doingthecardio #butwehatesit #bulldogsofinstagram 📸@kjpk_

A week of eating nothing but fast food has really screwed me up lol #timetoeathealthyagain #butwehatesit

I need to remember this when I do cardio each morning 💁🏻 #butwehatesit

Ugh!!! I think it took less time to make the pieces than it does to weave in the ends #wemustweaveintheends #butwehatesit

Every girls on eid be like... #memes #gollumemes #eid2017 #relatable #soome #butwehatesit

This is going to be my weekend. #allthemarking #wemustdothemarking #butwehatesit #exams

#MotivationMonday went extra hard on the cardio today. Trying to clear my head. Too much negativity, not enough positivity. .
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#JordansBodSquad #JordanshrinksBodSquad #WeMustDoTheCardio with @wemustdothecardio #ButWeHatesIt #Cardio #FitnessFactory

My entire upper body hurts today, which means my whole lower body will hurt tomorrow. #neverskiplegday #butwehatesit #backandcoreday

The MANY faces of Lauren during cardio workouts 😂😂😂
👉🏼Since I finished my 60 day program yesterday, I am playing around with what my options are to decide what I want to do next! Today was Insanity Max 30 Cardio Challenge and BOY was I DRENCHED by the end of it! (Seriously don't think I've had that much neck sweat ever 😆)
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Sure, it was challenging (I "maxed out" at 14 min - meaning I had to pause and take a short break), BUT if it doesn't challenge you, it won't change you! 💪🏼💦 ➡️ don't be afraid of the "hard", the "challenging" or that out of breath/"I need a minute" moment. Get in there and GIVE IT YOUR ALL! You NEVER know until you TRY!
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#DONTPUTMEDOWNFORCARDIO 😉💦
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#wemustdothecardio #butwehatesit #thirtyminuteworkout #fitforeveryone #fitforeverybody #fitforlife #fitnessmotivation #fitnesshumor #laughitoff #funnyfaces #burnssogood #fitfam #getfit #dontquit #TEAMAUTHENTICPURSUIT #justkeeppushing #whatsnext #bringiton #challengeyourself #withoutstrugglethereisnoprogress

How I feel after some heavy cleans, front squats, and split jerks plus Christine.
I did PR on Christine rxd tho. Really need to improve my rowing, #butwehatesit.
#Christine
3 RFT
500m row
12 deadlifts at body weight
21 box jumps at 20"
#crossfit #wod #mainsitemay @crossfiteffingham

Hatar att få klorna klippta!! Men känslan efter är rätt skön 😍
#wehavetocuttheclawses #butwehatesit #aceofspades #smeagol #gollum

Baby Bear finishing up the night with a quick bath. I wish he was this happy while he was IN the bath #wemustbathe #butwehatesit #lilhoney #bathtime #rubadubdub

I mean, does your workout really count if your hair isn't messed up and crazy by the end? 🙈😅✊🏼
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After a long weekend of celebrations🎉, a few too many alcoholic beverages🍹🍺🍸, and some extra carbs 🌮😅👌🏼 (my ULTIMATE weakness) ➡️ diving into some personal development this morning, fueling my body with wholesome fruits, vegetables, and protein, and getting a solid double sweat sesh in was EXACTLY what I needed this morning!
✖️No more bloat
✖️No more headache
✖️No more foggy feeling
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And now I'm ready to relax and ROCK the rest of my day! ➡️ Did YOU press play today?
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#WEMUSTDOTHECARDIO #BUTWEHATESIT
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#health #wellness #fitness #fitforeveryone #fitfromhome #homeworkout #masterscardio #hammerandchisel #eatgoodfeelgood #beachbody #champion #coachlife #imhuman #givemeallthecarbsandnoonegetshurt #beer #margaritas #celebrate #sweatyselfie #crazyhair #rockon #TEAMAUTHENTICPURSUIT #youcandoit

Bought this card for my #mom for #mothersday2017 #superproud I actually made it to the @unitedstates.postalservice to mail it...growing up she actually said those exact words to us about #peas she didn't give a #ratsass and made us #eat them #gross #butwehatesit #mymomwasreal #mymomcussedlikeasailor #mymomwasabadass #strict #nobullshit #happymothersdaymom

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