#buttworkout

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MOTIVATION 💯 "Booty Progress 🍑📈" Mentionne une amie 👭 pour la booster 💪🏾 #topbootyworkers #teamtopbootyworkers #tbsecrets

💥THE BEST LEG & BUTT EXERCISES💥
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🐣If there's one thing I've learned from being a personal trainer it's this --> everyone likes a big 'ol juicy butt. Ladies like em. Fellas like em. I really really really really like em. We all like em. And if you're even thinking about commenting on this post saying "I don't particularly care for big 'ol juicy butts," I will huff and puff and give you the biggest, most slobbery-est wet willy there ever was. Because we ALL love butts and that's a proven scientific fact so shut ittttt.
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🏓Anyway, this here picture outlines the 4 best exercises for your legs and butt. If you look closely, though, you'll find 4 variations of each exercise written under the main one. I added them because there is NOT a single best exercise or variation. Whatever constitutes the "best" exercise depends entirely on you and your individual needs/preferences.
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👨🏻‍🍳For example, I don't do barbell back squats very much because they bother my hips. But I do front squats all day and crush reverse lunges because they blow the living eff outa my tuchus.
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🦄The key is to play with each of these, find which ones feel best to you, and add them into your workouts 2-3x/week.
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☕️Worth mentioning, if you aren't sure how to do any of these drills, you can go to this brand new thing called the Google machine and type the name right into the blank box. From there you'll take a magic carpet ride into the village of YouTube where you'll find hundreds of tutorials.
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🙏❤I hope this helps and, as always, any questions leave em below 💪 -
#butt #buttworkout #glute #glutes #leg #legworkout #lowerbody #legday #bro #broscience #weightlift #gym #gymlife #gymtime #gymfreak #gymaddict #fitness #fitnessfreak #fitnessaddict #workout #workouts #workoutmotivation #lift #liftheavy #powerlifting #girlswholift #girlswhopowerlift #alwaysoptimal #syattfitness

Beautiful summer day ☀️😉check out @tjswim_ for that beautiful swimsuit 👙❤️#tjswim

Swimming today 👙😜🌴😎☀️💦@carinnha_white

Booty building 🍑
My fave thing to dooooo is to build that booty and I don't think everyone knows that enough yet lol so the peach talk will never stop 😈😂
Wearing the CUTEST @gymsharkwomen outfit that is all RESTOCKING TOMOZ OMG 😭
3pm BST be there babes, I'll be reminding tomorrow nearer the release time cos these go fast and ya gotta have this outfit in ur life 🤗
Also my gymshark link will be in my bio tmrw morning ready for if ya wanna purchase and ya wanna help yo girl out with some gymshark love 🦈💕
Tysm if u already have purchased through my link u guys are so kind 💕💕
Okay so this workout is:
1️⃣dumbbell glute bridges with resistance band abduction 12 X 4
2️⃣resistance band dumbbell pulse squats 15 pulses X 4
3️⃣split lunges 12 (per leg) X 4
4️⃣squat and dumbbell hold outs 12 X 4 (3 sec hold out) 👋🏼👋🏼❤️❤️❤️
#megganfitmusic #workoutvideo #squatvideo #gymsharkwomen #gymshark #buttworkout #bootyworkout #homeworkout #thepeachplan #fitspo #fitfam

Seriously this coat is everything it's my new favourite 🐰 everyone needs one of these this winter @beginningboutique #beginningboutique

Feeling accomplished and has to snap a sexy selfie 🤳 - Double 💕 Tap if you love this babe! 📸 - @jessicakes33
#fitclubfreaks ➡️Follow➡️ @fitclubfreaks

MOST RECENT

Another day with@sylwiawisenberg and #tonique. It hasn't been the best couple of weeks with work being mental...but I guess listening to your body and resting when it tells you its necessary is a part of the balanced life.. at the moment I enjoy looking at everyone's progress and hard work they put in every day. I cheer you all every day 😘😘😘😘 👌💪💪.
Couple more insane days for me, you all have a wonderful bank holiday weekend❤❤❤
#weekend #work #workout #keepgoing #keepingfit #fitnessfreak #fitnessforlife #nomeatathlete #powerofpositivity #fitforfun #muscles #musclesaresexy #strongnotskinny #tattoos #inked #inspiration #buttworkout #peachy #loveyourbody #begoodtoyourself #forever #lifeisgood #appreciate

Thursday 💪workout Part 2! Just did the full workout on Facebook live on my Public Figure page! Go watch and like my page IamKiaRenee! Workout below⬇⬇⬇ 4x 20 each
Be sure to add🌱 @natu_real supplements to your healthy lifestyle!
Part 1
Plank Jump Ins
Lunges
Pushups

Part 2
High Knees
Mountain Climbers
Jump Squats

#Natureal #KiaReneeFit #GetFitWithKiaRenee #GetFit #FitnessBlogger #Fitness #FitLife #Bodied #Supplements #ad #Beauty #Believe #Philanthropy #HealthandWellness #Weightloss #Detox #Probiotic #Abs #FlatTummy #legs #buttworkout

May 25: @shhhhmon33y good form showing the leg press #kickback , focusing on range of motion and targeting the middle upper part of the glutes with #ankle #weights 😍

How!? 1) Turning around in a 45-degree leg press position. So your stomach and elbows are resting on the back pad, knees on the seat. Put one foot in the middle of the platform.
2) Then pushing your foot back at a 45-degree angle by straightening your leg, squeezing the glutes at the top.
3) Return halfway to the starting position, then repeat for reps.. #technique 📚

#performance #ankleweights
#gainz #fitnessaddict #fitnessmodel #ladiesfitness #strength
#conditoning #glutes #womanfit #buttworkout #healthychoices #beachbody #summer #active #motivation #weekend #fun #training #functional #different #aesthetics

Leg day! Here's a few snippets of some low weight target exercises that I like to do throughout the week. I will pair these with more heavy weight exercises as well. Sorry for the bad quality I took these on my iPhone while I got strange looks from people at my gym lol. I hope you all have a great week 💪🏼🍑✨

The most common complaint I get from my clients is that they hate their arms. They aren't confident enough to wear tank tops or bikinis, and they wear long sleeve shirts to cover up their "arm flab". You know, the part that hangs down when you raise your arms out to the side. lol but don't worry, this is totally fixable by building muscle in that area.
These 2 exercises directly target the triceps (back of the arms)
1st exercise- tricep extensions using a cable (tip- keep your elbow close to your body the entire time. Do not move it forward or backward or out to the side)
2nd exercise- lying tricep extensions (again, keep the elbow sturdy)
Give these a try and tag someone who wants to tone their arms👇🏼👇🏼👇🏼👇🏼

Part 1: Warm up with resistance band 🚩So lately I've been experimenting with resistance bands. I've read and researched about doing a leg workout but not feeling sore after. It's been almost 5 weeks since I started using resistance bands before leg or bum workout and I kid you not I'm always sore 2 -3 days after! It's amazing! 🚩These are simple exercises that really fire up the glutes. You can do them in various directions. Resistance bands are great for glute activation ! 🚩So are your glutes sore after your workout?
If you are, which I think you will!! Lol 😝 this is a great sign the glutes have been activated.
In this video I usually do all these before my workout .
20 reps , 10 each side 4x
#glutes #gluteactivation #bumworkout #buttworkout

Cable Side Kicks 🍑
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Want another exercise for your glutes? This little exercise works the glutes via abduction rather than hip extension like most exercises.
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Although hip extension should make up most of your movements, this exercise places emphasis on the external rotators. Not only is this a new stimulus for your booty, it's actually great for hip biomechanics and sports / running.
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Very simple to perform, hit 10-12 reps then swap sides. Add in about 3 sets at the end of your workout.
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#rudymawer #glutes #buttworkout #glutesworkout #glutes

9 butt work outs you can do from home!!! No weights required.

I do 3 sets of 15 each, but you can modify however you would like! You can use this at home, out of town or at the gym in between heavy lifting days. Remember to always keep good posture as well! Enjoy.

#motivation #buttworkout #noweights #workoutfromhome #foreveryone #bfitness #bfit #getfitwithb #inspiration #butts #lafitness #noexcuses #positivethinking #positiveenergy #positivevibes #getlifted #bfit #bfitnesstoday #fitness #seattlefitness #seattlefit #fitgirls #seattlefitgirls

I've found that one heavy glue day and 3 to 4 light booty finishers at the end of the rest of my workouts are the best recipe for a nice round peach! 🍑 Took me years to figure this out lol so now that you know the secret ladies, go hit those glutes hard for one day and then do lightweight booty exercises at the end of each of the rest of your workouts. Something like bodyweight lunges, reverse cable kickbacks, or jump squats! Try it out and tell me how it goes!

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How amazing is that?! 🙌🏼💚
If you feel like you can benefit from it message me and you can get my discount!
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#newyou #itworks #postworkoutrecovery #sleepbetter #focus #exerciseendurance #workout #momsneedsleep #sleeplessnights #buttworkout #fitness #beachbody #summerbod

Moments... again.

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