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#buttworkout

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MOTIVATION 💯 "Booty transformation 🍑📈" Mentionne une amie 👭 pour la booster 💪🏾 #topbootyworkers #teamtopbootyworkers #tbsecrets

Nice view ⛰😉@carinnha_white

Beautiful evening 🌅@carinnhawhite

Left or right?

#sundaysession 🐬 walked up to the fort on Hvar Island today, it's so beautiful 😍❤️ & did little bits on the way up, but you can put it all together & take your workout outside •step squats •sprints •press ups •step ups-kick backs •jumping squats 💪🏽👊🏽💥 #workforit #weekendworkout #steffit @proteinworld 👌🏽💛

Todays shape check👙#bodybyoangel #messybedroom ****************************************
Cooperation / @matejjuhar ---
Project cooperation / @eastlabs.sk BikiniFitness.sk @bodybyo 🚩 FOLLOW
➡️ Instagram → https://www.instagram.com/saskiacakoci_ifbb_pro/
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#saskiacakoci #saskiacakociifbbro #saskiaifbbpro #biotechusa #biotechusateam #getmore #luxbodysk #sallutdesign #dlhevlasyeu #fit #fitness #instafit #instafitness #workout #workhard #gym #diet #bikinifitness #fitfam #fitstagram #fitlife #fitgirl #blonde #blondegirls #training #fitnation #buttworkout

Was it a leg day or an arm day ?¿ arms looked hella good for some reason so I had to flex em. But it was a leg day 🤗 had a great lift. I've been so happy these passed couple of days. Honestly for no reason just because I'm thankful for everything and everyone in my life. Thank you all for following me & my fitness/life journey. So much love for you all. ✨

MOST RECENT

Some days u wake up just really feelin ur butt 🍑 Also lmao at my bed head

Aujourd'hui pour ma part c'était legday. 1h10 de muscu et 15 min d'abs. J'ai bien souffert mais mon dieu que c'était satisfaisant.💪😁 #muscu #fitness #fitnessgirl #fitgirl #fitnessaddict #body #bodybuilding #squat #deadlift #goals #diet #fitfam #instagram #muscle #bööty #🍑 #selfie #cardio #cycling #healthy #determination #buttworkout #perseverance #regime #nopainnogain

Compound movements like the ones I am showing here are a great way to incorporate multiple muscle groups, therefore you will be burning more calories, and still building strength💥🙌🏻Compound movements save time by working your entire body, they improve coordination and balance, and can help with flexibility👏🏻💃🏻Instead of only doing isolation exercises, I like to do workouts like this on days where I want a full body workout but still want to maximize efficiency⏱These types of workouts are HARD, because it involves total body engagement, but they have amazing pay-off💪🏻😀 Do 45 seconds on, 15 seconds off and repeat the circuit twice. Movements: 🔹Reverse lunge to single arm row 🔹Curtsy lunge bicep curl 🔹Dumbbell swing to overhead tricep extension 🔹Side lunge +ventral raise 🔹Elevated bridge chest press 🔹Plank toe to extension🔹Single leg push-up 🔹Dumbbell pullover to toe touch crunch ✅🏋️‍♀️#healthylifestyle #workoutfit #workoutfit #workoutinspo #workouts #workoutmotivation #compoundmovements #compoundexercises #coreworkout #fullbodyworkout #fullbodycircuit #girlgains #weightlifting #weighttraining #healthyworkout #strongnotskinny #strongissexy #buttworkout #workoutroutine #cardioworkout #legworkout #athomefitness #athomeworkout

There is always that workout routine that you love right? 😀 this is one is my favorite 😘😘😘😍😍 day 17 . Buttchallenge @msjeanettejenkins she is the best. How you doin? #fitgoals #buttworkout #30daychallenge #msjeanettejenkins #buttchallenge #workout #fitgoddess #girlswhoworkout #fitness #fitnessmotivation #fit #instafit

Creamy chicken pesto 🤷🏻‍♀️😝

One of the biggest excuses I hear when talking to people about getting in shape is, •I don't have time go go to the gym• the 2nd is, •I dont have enough money for a gym membership. -
I have a way for YOU to transcend those excuses and get a killer workout at home or even on the go!! -
All you need are some @rocktape Rockbands and a stable base to wrap them around. With this, you can literally throw them in your book bag and get a Glute burning workout to tone your lower body and increase not only your core, but your overall body strength.
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Here I've demonstrated glute extensions and hamstring kickbacks. A girls best friend, and in a roundabout way, a guys best friend ;) I've also had a ton of motivation come my way lately from my good friend & training partner @shestrength ! -have fun and never stop learning! -Trust me, I'm a doctor 😜👨🏽‍⚕️💪🏽🏋🏼

Never Skip Legday! 💯👊 by @dailygymlife #exercise

Beautiful evening 🌅@carinnhawhite

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