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2 of my old-school, favoriteeee cable moves!!! Both of these help to reduce the lower back pain that you typically get from performing cable kickbacks and other cable exercises for your ๐ŸŽ‚ and legs ๐Ÿ™ƒ๐Ÿค™๐Ÿผ .
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The first exercise takes a minute to get into the correct form but you'll love them both!!! Keep a slight bend to your knees to avoid injury !! ๐Ÿ™…๐Ÿผ
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ANKLE STRAPS are by @kingkongnation .. 10% OFF using code Leanmachine21 .
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Outfit by P'tula ๐Ÿ’™ and available on the website www.ptulaactive.com @ptulaactive @legguide @legroutines @gymglutes @squat.guide #squats #legvideos #squatpage #sundayfunday #fitness #ptulavibes #ptulalove #glutes #buttwork

Banded booty workout ๐Ÿ•บ๐Ÿป
Grab yourself a mini band, find a road/hallway, and walk it out!
Duck walks
Lateral duck walks
Swoop walks
Lunge to kickbacks
Backwards walks ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

I tried out a sneak peek workout today on #bod ( all my customers should go check this out today!) this work out was called #corefunction and it was 30 mins of dynamic movements that work your core while working other parts of the body & elevating your heart rate same time! Crunches alone can be so boring and not effective! I LOVED working out with @megandaviesfitness and I'm super stoked to do the full week challenge when it launches. โšก๏ธI'll be hosting a special week long group just for this week starting Oct 9th!โšก๏ธ
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This will be an at home 7-day fitness and nutrition program designed to help introduce people who are new to fitness /clean eating or have a fear of commitment! The program will help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks! You get 4 workouts, a step-by-step meal planner, and a week's supply of delicious superfoods. If you've been on the fence, you can commit to a week to see for yourself #whynot?!

Goodaftaaaanoon ๐Ÿ˜Š

Late night, making "canvas", and taking overly dramatic iPhone pictures of "canvas". #buttwork

๐Ÿ”ฅ Leg Finisher ๐Ÿ”ฅ
Lateral Octane with a @mbslingshot Hip Circle for Abduction Resistance.
Thanks for the gear #SingShot! ๐Ÿ™๐Ÿ’ฅ
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๐ŸŽถ "Real Right Now" - @RyanCaraveo ๐ŸŽถ
.
I can pretend that I donโ€™t care for ya
But whatโ€™s worse being hurt or scared to love
Iโ€™d rather be wrong than too stubborn to know
Wanna be the same me through the sun and the snow
Even if that means I crash and burn
Always put logic last and passion first
If my heartโ€™s in it then it just has to work
If we made it this far then we past the worst
.
Iโ€™d rather take a whole no than a half yes
Take failed leaps over half steps
No doubts when we thinkin' on the past tense
Long as itโ€™s all real I donโ€™t care what happens
Half of me wants you to go away
Half of me knows this is just a phase
But as long as I can still feel your soul
I donโ€™t care where we go
.
#Passion #PassionFirst #Finisher #LegFinisher #BurnBabyBurn

Some of today's accessories work... Getting that upper back stro et and working those hamstrings!!! Followed of course by bunch of crossfit high intensity workout ๐Ÿ˜ #workhard #buttwork #beproud #trainforthegames

Me & my girls: @selenagomez

Try this super set it gonna kill you !
Deadlift 3x15 wirh Cable leg 3 x15 with 1 min rest between the sets.

Go girl ๐Ÿ’ช๐Ÿ’ช Song @frenchmontana Unforgetable

#lifestyle #gym #buttwork ๐Ÿคฃ๐Ÿ’ช๐Ÿ‹

MOST RECENT

Banded booty workout ๐Ÿ•บ๐Ÿป
Grab yourself a mini band, find a road/hallway, and walk it out!
Duck walks
Lateral duck walks
Swoop walks
Lunge to kickbacks
Backwards walks ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

I tried out a sneak peek workout today on #bod ( all my customers should go check this out today!) this work out was called #corefunction and it was 30 mins of dynamic movements that work your core while working other parts of the body & elevating your heart rate same time! Crunches alone can be so boring and not effective! I LOVED working out with @megandaviesfitness and I'm super stoked to do the full week challenge when it launches. โšก๏ธI'll be hosting a special week long group just for this week starting Oct 9th!โšก๏ธ
.
.
This will be an at home 7-day fitness and nutrition program designed to help introduce people who are new to fitness /clean eating or have a fear of commitment! The program will help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks! You get 4 workouts, a step-by-step meal planner, and a week's supply of delicious superfoods. If you've been on the fence, you can commit to a week to see for yourself #whynot?!

Goodaftaaaanoon ๐Ÿ˜Š

๐Ÿ”ฅ Leg Finisher ๐Ÿ”ฅ
Lateral Octane with a @mbslingshot Hip Circle for Abduction Resistance.
Thanks for the gear #SingShot! ๐Ÿ™๐Ÿ’ฅ
.
๐ŸŽถ "Real Right Now" - @RyanCaraveo ๐ŸŽถ
.
I can pretend that I donโ€™t care for ya
But whatโ€™s worse being hurt or scared to love
Iโ€™d rather be wrong than too stubborn to know
Wanna be the same me through the sun and the snow
Even if that means I crash and burn
Always put logic last and passion first
If my heartโ€™s in it then it just has to work
If we made it this far then we past the worst
.
Iโ€™d rather take a whole no than a half yes
Take failed leaps over half steps
No doubts when we thinkin' on the past tense
Long as itโ€™s all real I donโ€™t care what happens
Half of me wants you to go away
Half of me knows this is just a phase
But as long as I can still feel your soul
I donโ€™t care where we go
.
#Passion #PassionFirst #Finisher #LegFinisher #BurnBabyBurn

Join me THIS WEDNESDAY for "Build Your Booty Zen with Jen"
7pm Snap Fitness Xenia

REACHING FOR THE WEEK!
Excited to teach some new ideas tomorrow at @barre_core Chelsea tomorrow 6.30am/8.45am/9.45am/10.45am and to cover 5.30pm/6.30pm/7.30pm at Barrecore Mayfair! Come and join me and kickstart your week!
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#starttheweekright #mondayfeels #monday #arabesque #fullfoldover #barre #barrecore #pilates #yoga #kingsroad #mayfair #classpass #womenshealth #bodyweighttraining #sweatybetty #sweatybeatyambassador #buttwork

sunday ๐Ÿ’ฉ #work

2 of my old-school, favoriteeee cable moves!!! Both of these help to reduce the lower back pain that you typically get from performing cable kickbacks and other cable exercises for your ๐ŸŽ‚ and legs ๐Ÿ™ƒ๐Ÿค™๐Ÿผ .
.
.
The first exercise takes a minute to get into the correct form but you'll love them both!!! Keep a slight bend to your knees to avoid injury !! ๐Ÿ™…๐Ÿผ
.
.
.
ANKLE STRAPS are by @kingkongnation .. 10% OFF using code Leanmachine21 .
.
.
Outfit by P'tula ๐Ÿ’™ and available on the website www.ptulaactive.com @ptulaactive @legguide @legroutines @gymglutes @squat.guide #squats #legvideos #squatpage #sundayfunday #fitness #ptulavibes #ptulalove #glutes #buttwork

My daughter play too much!! Got me from the back! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #jiggling #buttwork #walkitout #cardio #fitchicks #fitfam #brickhouse #badmammajamma #workout #work #getitinya

Bodyweight workout. Try this routine
๐Ÿ‘†๐ŸพLIKE/SAVE IT if you found this useful ๐Ÿ’ช๐Ÿพ Tag some lady who would appreciate this workout don't forget to (EAT CLEAN) โคต๏ธTIPS
๐Ÿ’ŸBurn More Calories Than You Consume
๐Ÿ’ŸAdd cardio to your regimen. We recommend HIIT
๐Ÿ’ŸDrink Plenty Of Water.
#ultimatebuttworkout #buttworkout #glutes #gluteworkout #buttlifters #buttlifting
#getfitwithcurtis #bootypop #buttwork #buttworkouts #tonebutt #lowerbody #lowerbodyworkout #firmbutt #buttkicking

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