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#buttwork

MOST RECENT

Great legs & butt workout. Do the work get the results.

Full body Cardio Workout. New week, new challenge
40 reps- Repeat the workout 2-3 times
#Alternating Side Steps #Lateral Lunges
#Buttkicks
#Calfraises
#Squats
#Catwalk
#JumpingJacks
#BridgeCalfraises
#Squatsidekicks
#Bridges
#Prone leg lift
#ForwardLunges
#fullbodyworkout #glutes
#buttwork #cardio #excerise #fitness

I know yall love some butt so here's for yall who wanna focus solely on the glutes.
1. Warm up side walk squat 20.
2. Deadlift pulses 20.
3. Bent leg kick backs 20.
4. Bring the leg diagonally from one side across to the other.
(Repeat all for 4 or 5 rounds).🏋️‍♀️🏋️‍♀️
#gluteworkout #routine #activationofglutes #buttwork #fitfam #fitdaily #followmyworkouts #doitwithme #glutes #gym #weights

These two weeks are the first time I've had holidays from work without actually being out of the country or having specific plans for as long as I can remember... it feels a little odd having so much time on my hands. I'm trying to make good use of it though and today I went horse riding for the first time in about a decade. It turns out that it's NOT like riding a bike... And I'm not sure my backside will ever recover. 🍑🔥
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#EdinburghandLasswadeRidingCentre #horseriding #beautifulboy #buttwork #risingtrot #oohyah #ouch #ahhh #notkidding #dying

Thank you y'all for showing us ☆the Positive energy this afternoon..." Strength + Yoga training" ... by @jklinpratoom @cu.fitgirl and Me #yogawithvarisa ✌🏁 #takechargebkk #adidasrunnersbangkok #adidasthailand #YogaForRunners 📸 💓@yz.fit

Single Leg (Downward) Press... I really don’t know if it’s the real name of this exercise, but in my world it is - correct me if I’m wrong ☝🏻🤓. Some tips and tricks for you: 🔥 Knee and foot ALWAYS point in the same direction during the movement - both while bending and stretching your leg. Please make sure you always do this, so that you won’t end up with a nasty knee injury 😱.
🔥 Try creating a full range of motion in your leg by stretching it to “almost full” hip extension - squeeze your butt! 🔥 Go slow on the way back to the starting position (the eccentric movement). 🔥 Keep your core tight and your chest high!
Thank you for reading, have a lovely weekend and I’ll see you tomorrow 👀❤️

I know this is a strange post BUTT (see what I did there? 🤣) this is actually an accomplishment for me. For the longest time I didn’t have that mind/muscle connection to my glutes!! I COULD NOT for the life of me get them to flex individually. 😒😒 I know I don’t have a giant juicy peach 🍑 but I’m wrking on it lol #nikkibarbelle #stripperskills 🤷🏻‍♀️ #amateur #fluffy #fatbutfit #buttwork

#friendsPushingHard#
#GymBuddies#ButtWork#
#Glutes#weights#Squats#
#weightedstepUps#
Great workout with Chels😉💪💪BOOM💪👊👊

Cable kickbacks.
Using @katyhearnfit ankle straps:
15 lbs
12 reps each leg
Repeat x2
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@katyhearnfit @katyhearnvideos #KHfitness #katyhearnfit #katyhearn #katyhearnanklestraps #KHgear #cablekickbacks #kickback #legs #legwork #legworkout #legday #gymwork #sweatwork #fitness #fitgirls #fitmom #fitspo #femalemotivation #gymmotivation #trueglutes #buttwork #bootyworkout #bööty #workforthebooty #hardwork #hardbod #hardbooty Get itttt!!!!

Butt & Gut time let’s get it.

Hiting those rainbow squats before skitrip. Gotta get get ready for them slopes like @starkareanisak #sats#satsentre#squats#ass#thatass#crossfit#weightlifting#buttwork#rainbow#rainbowsquats

Ended my squat sesh (and leg day) with a quick burn out circuit! Taking all weights off the bar, alternating between squats and kickbacks with no breaks, booty band on, and 1 weight under each heel for slight elevation...
3 sets of each
Squats: 10 reps each
Kickbacks: 15 reps each leg
#legday #bootywork #legwork #fitmoms #fitmomsofinstagram #fitspo #igfitness #igfitmoms #instafit #instabooty #bootyband #squats #kickbacks #buttwork #burnout #squatforthebooty #hardwork #hardbod #hardbooty #getit

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