Life is like riding bicycle. To keep your balance, you must keep moving.
But let's have a rest first... It's holiday!


Episode #30
Do you have tight hips? Pain in your buttock? Sometimes pain runs down to your leg?⚡️ It could be your piriformis ms pressing your sciatic nerve 🔥

1️⃣ rotate your stretching side leg outward (externally rotate) with your knee bent while your other leg reach backward straight!
2️⃣ make sure your spine is nice and straight!
3️⃣ slowly bring your upper body forward. You will feel the stretching on your buttock! #feeltheburn 🔥 (3-4 breath cycles and repeat 2 times)
Questions and Comments? 👇
#piriformis #sciaticnerve #buttockpain #tighthips #pigeonspose #stretching #chiropractic #seattle #movementmattersDK #bellevue #raincity #씨애틀 #losangeles #LA #pnw

엉덩이 근육중 하나인 #이상근 을 스트레칭 시켜주는 좋은 운동법 하나 소개해드려요. 에피소드 14 의 응용 버젼입니다. #좌골신경통 이 있으신분들도 한번 도전! 🔥
1. 한쪽 다리를 앞쪽으로 + 바깥쪽으로 회전
2. 뒤쪽 다리는 뒤로 쭈욱 뻗어주세요!
3. 허리는 곧게 펴주신후 + 앞으로 윗몸을 구부려 주세요! (10번씩 2세트! - 하루에 2-3번)

👨‍🏫FAIR Test (flexion , adduction, internal rotation) 👨‍🏫 📌Test służy do wykrycia zespołu mięśnia gruszkowatego. Pacjent leży na boku strony bezbolesnej. Terapeuta wykonuje zgięcie stawu biodrowego do 60 stopni ze zgiętym stawem kolanowym. Terapeuta stabilizuje obręcz biodrową i przywodzi staw biodrowy. Reprodukcja objawów pacjenta przez ruch przywiedzenia daje dodatni objaw testu. Test można wykonywać również w pozycji leżenia tyłem. Czułość testu 0,881 , swoistość 0.832, +LR 5.2, -LR: 14 📚Piriformis Syndrome: Diagnosis, Treatment, and Outcome— a 10-Year Study - Loren M. Fishman
#fisiotheraphy #fizjoterapia #rehabilitacja #unicorn #buttock #buttockpain #piriformis #piriformissyndrome #radiation #backpain #physiotherapy #physiotherapist #fyzioterapeut #fysioterapeut #fyzioterapia


One of our patients came in yesterday with a slight pain in her lower back leg, which is identified as Piriformis Syndrome. This can be easily caused by compressed nerve in the lower back region, slipped discs or muscle spasm in the buttock region. ⠀
The good news is, we can help with that! 👍 This can be easily treated by spinal decompression which is the act of gently stretching the spine that changes the force and position of the spine. This change takes pressure off the spinal disks. As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine.⠀
Some people may say they have had this before so it is not as big an issue to them or it is just not important enough for them to get this treated before it may become a serious problem in the future. However that is just an unhealthy and overrated mindset. 🤔 Just like depression, it may be possible to wake up, go to work and attend to your everyday usual errands as per normal, and it won't make any difference to your day at all, but that does not mean you don't get it treated. Same logic! 🙏⠀
I'm glad I can help with her issue, if you have a problem now, go get it fixed asap before it becomes worse! 🤙
#chiroworkssg #chiropracticsingapore #chiropractorsingapore #adjustment #legpain #piriformissyndrome #spinaldecompression #depression #depressionawareness #spinalpain #buttockpain

Lumbosacral Radicular Syndrome A.K.A “Sciatica” is characterized by shooting pain down the leg other symptoms may include numbness in the leg or tingling sensation (pins and needles). The sciatic nerve is the largest nerve in the body which begins from the nerve roots in the spinal cord in the low back and goes down to buttocks and lower limb.
Causes for sciatica:
1. Protruded or herniated disc (most common) that is pushing against the nerve.
2. Stenosis-Narrowing of intervertebral foramen (space in which the nerve exits the spinal cord).
3. Degenerative disc disease- Natural process that occurs with aging to some extend.
4. Spondylolisthesis-one vertebral body slips forward on another.
5. Piriformis syndrome (less common)- tightness of the piriformis muscle which compresses the sciatic nerve.
Sometimes sciatica can go away on its own. Overall, the consensus is that it should be treated conservatively the first 6-8 weeks. The effectiveness of conservative treatment is controversial as depicted from several studies.
One systematic review looked at the effectiveness of injections, traction, physical therapy, bed rest, manipulation, medication, and acupuncture. From this study, there is no evidence that one type of treatment is clearly superior to others, including no treatment, therefore it is important to visit your primary care physician or physical therapist to get evaluated because treatment depends on the underlying cause and the severity of the pain.
In addition, those who have been experiencing this chronically (>3 months). Research has shown that some individuals may response to cognitive behavior therapy. Which involves managing your chronic pain by training individuals to react differently to their pain.

The iliopsoas - or hip flexor. A common cause of back pain, discomfort in the lumbar area, difficulty standing up, impaired movement when walking, pain in the buttocks & groin & low energy. Stretching excercises help to release tightness - improving mobility & energy. Yoga & Pilates are perfect excercise routines for loosening the iliopsoas.
#backpain #buttockpain #lowenergy #impairedmobility #yoga #pilates

Are you feeling pain in the buttock ?
Piriformis syndrome - is - a - real - pain - in - the - a@s 🍑
A common neuromuscular disorder sciatic-type back pain where the piriformis muscle compresses the sciatic nerve causing a deep ache in the buttock and sometimes radiates down the back of leg.
Symptoms are very similar to a ‘true sciatica’. Usually due to prolonged sitting, overuse seen in athletic activities, gait toe-ing out and direct trauma, also common in females.

If you have persistent, unexplained buttock pain that travels into the leg, see your health practitioner / chiropractor. It could be a disc problem or other common back trouble, but you could have piriformis syndrome.
If so, let’s correct your alignment and work on lengthening the piriformis.

#piriformissyndrome #buttockpain #sciatica #chiropractor #chiropractic #melbourne

👉 Find out how to use a Foam roller for self care in relieving Sciatica and Gluteal (Buttock Pain). 👍 Like kneading dough, sometime you need to release knots and tightness in your Muscles, great for 🏃‍♂️ @therunningcompany_sunnycoast
Grab yourself a foam roller or pool noodle and follow these tips from Physio Sarah. #massagesunshinecoast #sportsphysio #physiopilates #sciaticarelief #physiotherapist #sunshinecoastphysio #buttockpain #foamroller #physiolife #sunshinecoast #buderim #physiotips

This weeks #muscleoftheweek is a rather badly drawn Gluteus Medius.
This can sometimes be a cause of #legpain #hippain or #buttockpain .
#anatomyandphysiology #chiropracticlifestyle #musclemonday #empoweringwellbeing

‪Suffering with hip or buttock pain? Experiencing bursitis? -
Further studies are expressing the ongoing Effectiveness of Platelet-Rich Plasma Injections for these. -
http://journals.sagepub.com/doi/abs/10.1177/0363546517745525. Also, how it is more effective than steroid, long-term. -
Find out more on home site
#PRPTreatment #HipPain #osteopath#solihull #Buttockpain #Tendinitis #birmingham #like4like #paintreatment #lowbackpain

Balik Thongsan!
My fatty says she wanna move here because to local, fatty women = pretty sexy women! 🤣
#hot #buttockpain

Our breadboard sign is about to appear outside again...going to get it updated and some new posters made as well to keep it fresh!

Jammmmmmm tilll Buttock numb already...
Skip gym and go home sleeeeeep.... 😫😴#jam #trafficjam #buttockpain #numb #skipgym #home #sleep #tired #sleepy

How do you do when you have #lowbackpain and #buttockpain from #piriformis ? There are my #physiotherapy #physicaltherapy recommends. Please LIKE & SHARE in www.facebook.com/SAHAVATE.

This small muscle can cause pain deep in the buttock and because of its close proximity to the sciatic nerve, can be a cause of sciatica.

All too often I hear people being advised to perform “piriformis stretches” because it is tight.

If the piriformis is tight, stretching is seldom enough.
Treating the cause by implementing an appropriate rehab and strengthening programme will ensure this muscle doesn’t become an ongoing pain in the bum!

#paininthebum #treatthecause #buttockpain #sciaticpain #piriformis #westhillphysio #physiotherapy #physioworks #da1 #dartfordphysio

Are you having back, buttock, hip or groin pain? Your SI Joint could be the culprit!
If you are having pain or difficulty performing your daily activities, work, sports or hobbies, and you are not sure why go get checked out by a Local Physical Therapist! We want to help!
❤️Dr. Ja’nae Brown
#SIJ #ThisJointDontPlay
🔻FOLLOW and LIKE our page @physicaltherapysanpedro
🔻For more information you can contact us @424.337.1980. You can also check out our website at www.drjanaebrownpt.com.

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