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#butterflyhandstand

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Registros do dia que tivemos várias borboletas lindas no estúdio! 😻🦋🦋🦋 #ButterflyHandstand

Transición a un butterfly handstand! 🤸‍♀️ #butterflyhandstand #PoleDance #PoleTrick

I've got a lotta work left to do but I made some pretty shapes today. 🦋 #polehandstand #butterflyhandstand #backbend #balance #poledance

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🦋Little progress goes a longggg way! After a week of not really training, first butterfly handstand with a bendy twist (of course)! 🦋 #pdbutterfly #butterflyhandstand #poledance #feeltheberna #ihavehomeworktodo

#butterflyhandstand 🐨 e le prove per la discesa pessime #pole #poledance #polefitness

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Registros do dia que tivemos várias borboletas lindas no estúdio! 😻🦋🦋🦋 #ButterflyHandstand

You grow through what you go through 💕🤸🏻‍♀️

I figured this was appropriate next to the butterfly mural! #butterflyhandstand #yogaoutside #inversionseverywhere @prana

Today we learnt butterfly handstands in class 🦋

Really good class tonight, finally getting over my upside down fear and did my first ever headstand 😁😁#butterflyhandstand #headstand #polefitness #poledancing #polemoves #progress

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