#buttbuster

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Captin Jeff for president! #shabukekrew #thunderbirdsportfishing

That time we thought it'd be a good idea to take the shorter, steeper route... #worthit #washingtonhikes #colombiarivergorge #buttbuster

We call this exercise the "butt buster" but recently renamed it to "Kim K". This helps all three gluteus muscles (the minimus and medius get forgotten sometimes) as well as hip muscles. Divers need strong butt and legs for power, but also because wedgies happen. And who doesn't want a tight tush?
Thanks @hannah_montau and Matt for demonstrating with such gusto.

#diving #buttbuster #glutes #kimk #wedgieshappen

A little #backhill #buttbuster with my 5 year old grandson @mini_manatee video by @hail_odin @kidscanride_team #mammothstories

Day two at The Gully. Best friends and best times. Wish them boys lived closer. #comanchecorners #feebles #buttbuster #tomahawks

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Oh I got loads and loads of club soda. #buttbuster

That time we thought it'd be a good idea to take the shorter, steeper route... #worthit #washingtonhikes #colombiarivergorge #buttbuster

We call this exercise the "butt buster" but recently renamed it to "Kim K". This helps all three gluteus muscles (the minimus and medius get forgotten sometimes) as well as hip muscles. Divers need strong butt and legs for power, but also because wedgies happen. And who doesn't want a tight tush?
Thanks @hannah_montau and Matt for demonstrating with such gusto.

#diving #buttbuster #glutes #kimk #wedgieshappen

Who wants to bust their butt doing a circuit workouts?! πŸ™‹πŸΌ try this one out! πŸ‘†πŸΌ #buttbuster #circuittraining #circuit #1stphorm #iam1stphorm #legionofboom #neversettle #bustit #bossbabes #bootywork

Local school had our business on their reader board ! Great work Nicole from North River... #hardwork #buttbuster #comingtogether #dreams #makingithappen #nrbt #secondhome #yogatherapy #massage #acupuncture #lovework #dowhatyoulove

This is how we roll on a rainy Wednesday morning, with high kicks and strong legs abound! #buttbuster of a class!! #carbon38ambassador #team38 #tayloryourfitness #barrebabes #sweatonceaday #classpass

Ive been a busy bee today! Cleaned up my house, took apart and threw away a broken bookshelf, organized the Holiday items, finally put the food storage away upstairs, (found a spider! 😱) and now working on Dinner and Laundry. No rest for this weary Momma. 😴πŸ˜₯
What has everyone been up to today?
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#busymom #weekend #momlife

Summers right around the corner πŸŒžπŸ‘Checkout my latest blog w/ my favorite workout to keep my booty juicy! 🎞: @ajaasmiles β€’
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#SummerBody #BikiniSeason #ButtBuster #Workout #30minWorkout #BlackGirlMagic #ToldByTonj

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