#buttbuster

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That time we thought it'd be a good idea to take the shorter, steeper route... #worthit #washingtonhikes #colombiarivergorge #buttbuster

Captin Jeff for president! #shabukekrew #thunderbirdsportfishing

The Lil street car that catches a lot of people off guard getting buttoned up and ready to make some real street hits 😎 #diglife #buttbuster #smileyautowerks #shrimptuned #hcar

We call this exercise the "butt buster" but recently renamed it to "Kim K". This helps all three gluteus muscles (the minimus and medius get forgotten sometimes) as well as hip muscles. Divers need strong butt and legs for power, but also because wedgies happen. And who doesn't want a tight tush?
Thanks @hannah_montau and Matt for demonstrating with such gusto.

#diving #buttbuster #glutes #kimk #wedgieshappen

A little #backhill #buttbuster with my 5 year old grandson @mini_manatee video by @hail_odin @kidscanride_team #mammothstories

MOST RECENT

There I was thinking about you, when suddenly, I hiked a 3 mile incline to the top of Saddle Mt. and was distracted by the incredible view of The Pacific.
#saddlemountain #pacificocean #topoftheworld #straightincline #buttbuster #babediggertakesthepnw
#crushhousecamping #roommateouting

Always good to have coffee at the top #mounttzouhalem #morninghike #buttbuster #naturelover

Wish I could go to the roll race event tonight. :(( #honda #civic #b20 #buttbuster #turbo #ej1 #Hcar #smileyautowerks #albanfabncompany

Good morning all my STRUCTURED Family! It's getting hot out there again but that doesn't stop the show. Tomorrow in Brentwood, CA @ 6:30pm we will be having STRUCTURED Tuesday's Bootcamp! Are you excited?! I know I am. Here's a clip of a great leg/butt circuit. Good mornings x Pulse Squats x Full Squats x Duck Walks. This exercise is done for the full length of the basketball court. Come check us out!! **got this combo from @antanique πŸ™ŒπŸΎπŸ’ͺ🏽** #structuredwithshanel #structuredfitness #fitladies #buttbuster #workouts #legday

Still one of my most favorite hikes of all time! Can't believe this was two years ago! #colorado #chicagolakes #buttbuster

πŸ”₯THE BUTT BUSTER CHALLENGE πŸ‘πŸ”₯
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😈I dare you to try and make it through my 25 minute ultimate Butt and Thigh Workout Challenge....
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Repeat 5 times .
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1minΒ  Weighted SQUAT
30 sec Kneeling Leg Lift pulses (each leg)
30 sec Static SQUAT
30 sec SQUAT JUMPs
30 sec One legged BridgeΒ (each leg)
1 minΒ Lateral shuffle with band
30 sec RDL
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Give it a go and let me know how you get on πŸ˜†πŸ™ŒπŸΎ
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#challenge #instafitness #fitfam #fitspo #fitnessmotivation #aesthetics #glutes #gluteworkout #fitness #bikinibody #bikinifitness #buttbuster #burn #muscles #gym #girls #blonde #fitnesschallenge #workout #gymmotivation #fitness #fitnessmodel #bikiniathlete

Celebrando mi cumple y el de Juli πŸ’πŸ»πŸ’πŸ»β€β™‚οΈJamΓ‘s hay un momento de aburrimiento cuando estamos juntos. Instagram, les presento las mamacitas (de nuevo) ❀️ #birthday #celebration #JuneBabies #newyork #brooklyn #williamsburg #mamacitas y para las que estaban hoy..... #ButtBuster πŸ˜‚πŸ˜‚ gracias por todo mis amores 😘😘😘😘😘😘

@ej1ricky tried taking #buttbuster for a spin today and wouldn't go into any gear 😏 tag teamed it and helped him get it fixed back up πŸ€·πŸΌβ€β™‚οΈ #smileyautowerks #hcar #buttbuster #teamwork #squad #familia

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