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#buttbuster

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Bust that ๐Ÿ‘
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Added this little burner to the end of my workout yesterday for leg day and it totally finished me off... give it a go ๐Ÿ’ฅ
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๐Ÿ‘ Heavy hip thrusters #burnbabyburn
๐Ÿ‘ Walking lunges... and dropset that ๐Ÿ’ฉ
๐Ÿ‘ Single leg deadlifts - remember to keep your hips square and hinge ๐Ÿค˜
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Tag your butt buster buddy ๐Ÿ‘ฏโ€โ™€๏ธ and remember to hit save for later โ˜๏ธ
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๐Ÿ‘˜ @gymshark @gymsharkwomen
๐Ÿ‘Ÿ @adidas
๐Ÿก @ptworkspace1

#FITBYFlo #buttbuster #legday #finisher #getdatpeach

Hmm.. might be interesting ๐Ÿ˜•๐Ÿค”... AND FUN !!! Ice skating with my granddaughter CiCi ๐Ÿ˜

Pure sleet on the hitching post and still coming down! #notawinterfan #buttbuster #slickerthan

Leg & Glute circuit time!
For beginners and experienced gym users, as you can go as heavy or as light as you like!
1๏ธโƒฃ10-12 sumo squats - squeeze those butt cheeks at the top of each rep!
2๏ธโƒฃ15 raised glute bridges - keep bum off the floor and squeeze all the way through the movement. Make this harder by putting a dumbbell across your hips!
3๏ธโƒฃ 10 per leg high step ups - use bottom leg as little as possible. Hold dumbbells to increase difficulty!
4-5 rounds, 1:30-2:00 rest between rounds.
Donโ€™t forget to warm up before any exercise! Try out my warm up and let me know how you get on! (One of my previous posts)

#toetouchfitness #legtraining #glutetraining #personaltrainer #puregym #puregymedinburgh #puregymedinburghwest #girlswholift #weighttraining #buttbuster #edinburgh #edinburghtraining #circuittraining #squats #gymshark #gymsharkwomen

Christmas Eve day #training #homegym #deadlift #dumbellbenchpress #bicepcurls #plank #abs #systemstriainingcenter #buttbuster challenge done! Now time to #cook prep for tonightโ€™s dinner and tomorrowโ€™s brunch!! #dontdrinkanddrive #liamslife

Pulse squats are a great way to work your butt and thighs. If youโ€™re a bit more advanced you can add a kettle ball for some added difficulty. Iโ€™ve been getting some inquiries on more booty workouts so stay tuned lol. Those arms are courtesy of @coach_bodilli tho. I think heโ€™s out of hiatus. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ sidebar: i sweat extremely easy so if you have that problem as well make sure youโ€™re adequately hydrated during your workouts. #cokebottlefitness #fitchicks #buttbuster #legwork ๐Ÿ˜Š๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿพ

Havenโ€™t been to the gym in a week. My trainer is on his weekend days off so Iโ€™m all on my own you guys ๐Ÿ’ช๐Ÿพ I have a FLAT ASS ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚trying to make it pop out. In other words, grow out. Let my body even all over Ahahah summer โ€˜18 coming need my body right. #Squats #BootyBooster #ButtBuster #Workout #PlanetFitness #weights #LiftingWeight #Calories #Cardio #FatBurner #FatFlush #CaloriesBurn #Gym

I'll figure these things out one day. (This was from before the fires, now I can't even hang out outside without being covered in smoke!)

Gym - that one place no matter what life throws at you will always be there waiting to kick your butt. Gym is my happy place ๐Ÿ˜…๐Ÿ˜…
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#gymjunkie #lornajane #busylife #stressrelease #zoneout #spotify #sweat #fortysomething #trainhard #cardio #lovetheburn #buttbuster

That damn light messing up my video and filter ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜”๐Ÿ’ฏ
#Squats #BootyBooster #ButtBuster #Workout #PlanetFitness #weights #LiftingWeight #Calories #Cardio #FatBurner #FatFlush #CaloriesBurn #Gym

Love โค๏ธ me. Not hate me โค๏ธโค๏ธโค๏ธ
#Squats #BootyBooster #ButtBuster #Workout #PlanetFitness #weights #LiftingWeight #Calories #Cardio #FatBurner #FatFlush #CaloriesBurn #Gym

I have a FLAT ASS ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚trying to make it pop out. In other words, grow out. Let my body even all over Ahahah summer โ€˜18 coming need my body right. #Squats #BootyBooster #ButtBuster #Workout #PlanetFitness #weights #LiftingWeight #Calories #Cardio #FatBurner #FatFlush #CaloriesBurn #Gym

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