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#butisattva

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✨Buti: a cure which has been hidden beneath the surface or kept secret✌🏼
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Thanks to @selfmagazine for this feature on Buti Yoga starring Master Trainers @tara_jae_buti_yoga and @mssashi πŸ”₯πŸ”₯πŸ”₯
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We've said it before and we'll say it again: Buti is F***ing Magic ✨
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#butiyoga #sweatwithintention #butisattva #shakeyourasana

The incomparable @tara_jae_buti_yoga leading the D.C buti cert through some tribal. My favorite is her smile and joy that comes through when she does what she loves. ❀️ #butiyoga #butisattva #butitribe

Lazer and I met and hung out with Adrianne @_namaslay today in Richmond @baresoulyoga Nothing but good vibes!! Felt like I've known this Queen foreeeeever. I'm teaching a pop up #buti class tomorrow at 12p COME THROUGH!! #butitribe #vabuti #richmond #rva #yoga #vayoga #richmondyoga #richmondva #butisattva #richmondyogis #popup #baresoul #popupyoga #sweat #dance #yogini #blackgirlmagic #naturalhair #blackgirlsdoyoga #bare #bareenergy #yogina #yogamom #kindredspirits

I need to share something and I'm going to keep it real:
For the first time in my life, I can say that I love my body. It's a practice, some days are harder than others. But I am no longer punishing myself with food or exercise. I eat healthy because I enjoy it. I also ate an entire bag of chips yesterday. I regretted it because I felt shitty. But I didn't punish myself by starving myself either. I have had a long history of eating disorders and self hatred. And I actively practice self love now. When those old feelings creep up, I know the ways to shut it down before I spiral (usually. But I'm not perfect). BUT I am comfortable in my body. And I'm pretty comfortable naked. And that's not something I've ever been able to say.
I refrain from posting selfies like this because I was in the fitnes world years. I was the beachbody coach posting tons of before and after photos. I was constantly trying to lose weight and find self love and I was encouraging others to do the same. But I did it all wrong. And I hate the fitness industry that tells the "if you lose weight, you'll be happy" because that isn't true. I've lost and gained and lost it again. And I still didn't truly love myself.
It wasn't until last winter, when I found @butiyoga that I saw my body differently. I felt it differently. I loved it differently. It changed. And the weight melted off. And I've fluctuated a little, but I've maintained it because my mind shifted.
I found a group of supportive, smart, loving, smoking hot women of all shapes and sizes who are on this same journey. Learning to LOVE their bodies where they are, while finding their strength and discovering their power and sexuality and sweating out/ shedding all the bad shit from the past.
Losing weight is NOT going to make you happy long term. It might temporarily. Hitting that goal because you think it will make you more beautiful, or worthy, or sexy. It won't. You are all of those things right now. You have everything you need inside of you already.
I workout because I love my body and getting sweaty makes me feel sexy.
When I get on my mat I find clarity.
When I move my body, I feel free.
This is how I found myself.

And so it begins! This next chapter in my life lands me back in my childhood home of Brooklyn, NY, and right on time for my 33rd birthday! My new year is already off to a promising start as I continue to advance in my yogic career with the pioneers of Hip Hop Yoga and will be the new Studio Manager at Y7 in - you guessed it - Brooklyn!
I'm flooded with so much joy and emotion at the helm of this opportunity. I can't wait to vibe with my Y7 tribe and take the new flagship location to great heights! This gig truly is everything I could have asked for, a perfect compliment to the life I have been building for myself and to my latest achievements in the yogic world. And I'm just getting started.

Cheers to new beginnings, new achievements, and continued growth!! I hope you will come see me and check us out! πŸΎπŸ·πŸŽ‚πŸ’ƒπŸŽΆπŸ’ͺπŸ’œβ˜„πŸ•‰ #bossbabe #yogababe #y7 #y7studio #hiphopyoga #brooklyn #nyc #butisattva #weflowhard

This girl is has been there from the beginning of my yoga practice at my first training with BUTI yoga. She has been a loyal friend, a listening ear, an inspiration and one of my biggest supporters ever since. I cherish your friendship T and I can't wait to see what's in store for you next in ATL!! You are such a positive light for so many and I will miss flowing with you. Not good bye. Love you sweet friend ❀️️ @in_my_lane #nashvilletoatlanta #butisattva #butiyoga

Fuck it up fuck it up. Class was so lit tonight! Thanks @1bronwynrose for taking these awesome vids! #butyoga #butisattva #pghbutitribe

Another buti "thing" cert day! I love the buti tribe so hard. I am so blessed to have @ekateryna23 as an amazing local master trainer and @shopperdoc to host so many amazing buti events/trainings! #dattribelife #butiyoga #butisattva #butisculpt

MOST RECENT

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Your life begins on the other side of FEAR.
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We DARE you to...
Step out of your comfort zone.
Ignore your self-limiting beliefs.
Say yes to life, say yes to you.
Show up, be seen, be heard.
Find your truth + your tribe.
Forget the rules.
Be WILD.
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#sacredrebellioncamp #radrebels #mindfullylosecontrol #rebelriseradiate #souldeep #goddessrising
[photo cred: @staciecarrphoto]

#LetsHeadstand
Taking a break from painting my creative space, as I begin renovations to repurpose my studio for better multitasking...
Catching up, days 1-9:
1. Headstand straight legs
2. Headstand hollowback
3. Headstand lotus
4. Headstand straddle
5. Headstand bow and arrow
6. Egg shaped headstand
7. Tripod headstand
8. Headstand both straight arms
9. L shaped headstand #sirsasana #myfavorite #headstandsfordays #unstoppable #unstoppablefitwell #butisattva #413tribe #getupsidedown #yogaeverydamnday #progressnotperfection
#yogachallenge #headstand
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Hosts:
@auri_yoga
@wanderyogi
@twistedgalpal
@karlatafra
@nutritionistyogi
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Amazing sponsors:
@onzie
@mymantraactive
@byoganow
@anapoenergy
@todaboa

Lazer and I met and hung out with Adrianne @_namaslay today in Richmond @baresoulyoga Nothing but good vibes!! Felt like I've known this Queen foreeeeever. I'm teaching a pop up #buti class tomorrow at 12p COME THROUGH!! #butitribe #vabuti #richmond #rva #yoga #vayoga #richmondyoga #richmondva #butisattva #richmondyogis #popup #baresoul #popupyoga #sweat #dance #yogini #blackgirlmagic #naturalhair #blackgirlsdoyoga #bare #bareenergy #yogina #yogamom #kindredspirits

Day 3 of #bendsandfolds feeling the purple #vibes ✌🏼 today I tried a standing #halflotus #forwardfold ✨ it felt pretty comfy but after I saw the photos I realized I should've straightened my standing leg better πŸ€·β€β™€οΈ thanks for the challenging positions @mylittleyogi @twistedgalpal @omniyogagirl and sponsors @modernmalas @slipinsurfskins @goamagicfashion πŸ’• leggings from @leggingsofthemonthclub πŸ’œ
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#yoga #butiyoga #butisattva #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility

Day 22 of @yoga_girl's #yogaeverydamnday challenge - this is a sweaty, no-makeup, post-Buti shot of me being super excited about my salted caramel @goldenrationutrition shake. What we fuel our bodies with is super important. I consume what makes me feel good, which happens to be mostly vegan and paleo. I do make exceptions (sadly this protein powder isn't vegan), but overall it's what works best for me. Confession: I ate dairy ice cream today. On the way home from fox hunting, we drove by the moo thru, which, if you live in this area, you know how delicious its ice cream is! The milk is from happy, local cows, not some poor factory cows, so hey, at least it's not a McDonald's shake. I tried to be super strict about eating vegan when I first started it, but it was too stressful for me and it created anxiety. So I do the best I can and SOME DAYS I JUST NEED ICE CREAM OKAY?!?! And yes, I've tried almond milk and coconut milk ice cream and it's just not the same. So I'm not going to sit back and lecture anyone about being vegan or paleo or anything else. But I will set an (imperfect) example - I eat what makes me feel good and I'm always conscious of where my food comes from. I'd love to hear how my fellow yogis eat and what works best for others. Have you encountered judgment or criticism for the way you eat? How about questions that actually lead to a productive, educational discussion? Tell me your stories! β€’
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#horseyogagirl #yogagirlchallenge #goldenratio #saltedcaramel #vegan #paleo #pegan #buti #butiyoga #butitribe #butisattva #yogagirl #yogateacher #proteinshake #nomakeup

When you don't have weights so you use your friend's kid. .
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#hakunamasquata #squats #kids #yoga #yogalife #yogini #butitribe #butisattva #kids #funny #weekendvibes

Counting down the hours until my favorite day of the week SUNDAY! Meet me at @zensoulstudio at 10:30 am to get that juicy #butiflow on to get your mind straight for the coming week. #zensoulstudio #zenAF #butiyoga #butisattva #church

A few seconds of this women tribe transformation! Let's sweat with intention!
#butiyoga #butisattva #competewithyourself
#connectandthrive #yogaeverywhere #yogaworld #sweatwithintention

There are a few things that every woman needs to be highly aware of; her own body, her own power and the fact that she is made of both the sunlight and the shadows. .
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#mywords
#iamwoman #sunlightandshadows #wildyogi #butisattva #wildish #woman #myownstrength #walkalone #liveyouradventure #youarefreedom #youaremagic #PaWilds #mountaingirl #YogainTheWilds #outdooryoga #nature #getoutdoors

Burger β€’ Bacon β€’ Avo β€’ Sweets n Beets just missing that side salad...
Yum.

Day 4️⃣: Parsva Parsvakonasana/ Make a Donation πŸ™ŒπŸΌβœ¨ #SoulGoodYoga
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Today I donated to Autism Speaks.
My cousin @slpullen is raising both of her grandsons, one of whom has Autism.
He is an incredibly talented artist, loving, super smart and inquisitive.
The Baltimore walk is in October.
(Link in my bio to donate. The smallest amount goes a long way πŸ’°πŸ’˜)
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Big love ❀️ to our host @malaslala_yoga and generous sponsors @mikayogawear @ujjayi @allthatglittersjewelryco

I'm going back to Cali βœŒοΈπŸ’• come sweat, connect and Buti!
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Repost @lithe_style
Master Trainer Nani Kays Berger will be offering Buti Yoga classes in Ukiah at 9AM Friday, Saturday and Sunday next week. Come join in the fun. $20 drop in, cash only please. . .
#butiyoga #yoga #dance #fitness #ukiah #california #buti #mastertrainer #ryt #teachertraining #butisattva #butiyogawithnani

In my element. Buti Yoga + coffee + CA sunshine and the livin's easy!
Thank you @radiant_yoga_ukiah yogis for packing the studio and giving your all even through the malasana burpee series. I love you! πŸ’•πŸ’—πŸ’• If you missed this power house of a class, I'm dealing more Buti Bliss tomorrow morning 9:30AM at @redwoodhealthclubofukiah in the big studio. Plenty of room so bring your besties.
Monday night we go all out at @studioonstate 6PM Then finish out your early morning HotCore season with me 6:15AM Tuesday and Thursday as we're pressing pause through the cold dark mornings. Go big or go home. πŸ‘Š

I can't imagine a better start to the weekend.
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I get to sweat it out with these amazing women and share in their positive vibes.
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A tribe is forming...

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