Day 3 of @butiyoga #Dare2BareChallenge :
Today's challenge is to BREAK UP with your scale and/ or any fitness tracking technology that keeps you stuck.
I broke up with the scale/ measuring/ tracking/ obsessing several years ago now. It’s been a long, winding road of ed recovery, with lots of detours, pit- stops and breakdowns along the way. I can whole heartedly + gratefully say I am f i n a l l y living free. Free from the insanity and obsession that is anorexia. This disease lays dormant inside of me, it’s not like I am “cured”, BUT I have gone through some pretty great healing these past two years. There are definitely still battles, but that all encompassing, life sucking war has finally ceased. The three most SOLID and concrete tools that have helped me diminish my ed beast are:
1. Buti Yoga- it’s your soulmate workout + will transform you in ways you cannot even fathom. Truly.
2. Grain free/ dairy free lifestyle- this one has taken me a year to actually commit 100% to. It’s freeing not only physically, but mentally.
3. BREAK METHOD- THIS🙌🏼 this right here is the absolute mental muscle behind living a life FREE from emotional addiction bondage. I have been in ALL sorts of treatment/ therapy, outpatient/inpatient hospitalizations at two of the nations top ED facilities, and NOTHING compares to the knowledge + practical tools I have acquired through #breakmethod
Since combining Buti Yoga workouts + GF/DF eating, I have not once looked back to weighing/measuring/obsessively counting in any way shape or form. And just for today, I am thankful for this🙏🏽 #scalerevolution #butiyoga #breakmethod #gfdf #butisattva #healthylifestyle #edrecovery #therealstuff #day3 #dare2barechallenge