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#butisattva

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"The moment that you feel that, just possibly, you're walking down the street naked, exposing too much of your heart and mind and what exists on the inside, showing too much of yourself... that's the moment you may be starting to get it right." -neil gaiman ----------------------------------------------------
#25daysofButi challenge
Day 10: Navasana // boat
There is power in being naked.
There is vulnerability in being bare.
There is freedom in being stripped down.
Take off the masks. Break down the walls.
Stop worrying about what everyone else thinks. Be brave. Be bold. Be you.
Sponsors:
@butiyoga
@goldenrationutrition
@elisabettargiani
@tharasacra
@rebeldeck
@thesoulfulfairy
@eatingevolved
Hosts:
@bizziegold
@dat_tribe_life
@tara_jar_buti_yoga
@ekateryna23
@nadiacarriere
@nanimoves
@in_my_lane
@mssashi
@fit.movement

yoga is a practice and just like anything there is always room to grow. i took this image about ten times, critiquing myself on getting my hips higher and in-line with my shoulders but you know what, it’s a wonderful reminder that i am still a student and what a blessing. this practice is not about perfection, it’s about getting uncomfortable and finding the areas you know you can dig in deeper and try harder. #25daysofbuti

be sure to follow and tag our amazing hosts and sponsors each day
@butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved
@bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement ·
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#butiyoga #iambuti #butisattva #igyogi #yogini #fitlife #salambasarvangasana #atlanta #atlantafitness #atlantayoga

Stop, open up, surrender the beloved blind silence. Stay there until you see you're looking at the light with infinite eyes.
~ Rumi
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#25DaysOfButi
DAY 12- Salamba Sarvangasana // Supported Shoulder Stand
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SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra
HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement .
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#butiyoga #yoga #dance #fitness #iambuti #butisattva #butiyogawithnani #pdx #portlandyoga #rumi

#Repost @nanimoves (@get_repost)
・・・
#25DaysOfButi - I bring you, twisted 🐫
DAY 11- Ustrasana // Camel
What needs more love? 💕 .

Me. I need to give myself love and nurturing attention. I happily give love & energy full force without expectation or judgement...but not often to myself. I am driven, push myself and am critical of myself inside and out. Yes I accept myself, my body and who I am, take it or leave it, I'm authentic... When it comes to me, I think I can do better, am critical, expect perfection, pick apart things, and don't freely give myself love or praise. I will work being kind to me and openly give myself that dynamic, sparkle of light, love and energy I give others.
. . 🐫 open your heart 🐫
Ustrasana like a camel moving thru the desert requires stamina, endurance, and a commitment to inner awareness. Camel pose is a journey and not about the destination. This backbend opens the heart chakra, allowing energy to flow freely from the seat of your compassion and heart center. With an open heart you love others, love yourself, give love, and receive love.
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Opening the heart center in Ustrasana, may cause a sense of vulnerability. It opens the chest and exposes a part of the body we actively protect, usually thru hunching the shoulders forward and rounding the upper spine. Find the breath, settle into your vulnerability, and let the mind go. Letting go into the openness of Camel Pose stimulates creativity and problem solving with the change in perspective.
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Physically Camel increases flexibility in the spine, stimulates the nervous system, improves circulation and digestion, stimulates the thyroid, rejuvenates energy levels, and lowers blood pressure. Mentally it reduces anxiety and stress by increasing the flexibility in the spine and relieving tension in the neck, back, and shoulders. With an open body, you can open the mind.

SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra .
HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement
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#butiyoga #yoga #dance #fitness #iambuti #butisattva #pdx #portlandyoga #butiyogawithnani

Day 11 #25daysofbuti 🐪 #Ustrasana #CamelPose 🐪 Today's question is "What needs more love?" and the answer today is I need to give myself some love. And I am. For the more love I give myself, the more love I have to give. I said today that it's been over a year that I have went to yoga just for me. It's crazy really that it's been that long, but I absolutely love doing what I do to help others achieve goals + feel better. It still has the ability to wear my body down and my heart therefore I have to remember to give myself that time I deserve so I can be there for myself, family + friends too. ✨
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Beauty is not in the face; beauty is a light in the heart ❤️. - Kahlil Gibran
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Keep sharing + opening your heart beautiful Butisattva's 🙌🏼✨So much magic is being created through this challenge!
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Hosts @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nanimoves @nadiacarriere @mssashi @in_my_lane @fit.movement + Sponsors @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @thesoulfulfairy @eatingevolved @rebeldeck

Guys I did it! #25daysofbuti is extra special today because I'm now certified in Buti® Yoga! This weekend was amazing, I made so many connections & gained such a deep understanding for teaching and practicing yoga.
Navasana // Boat Pose for day 10 ❤️
Hosts: @tara_jae_buti_yoga @bizziegold @mssashi @dat_tribe_life @in_my_lane @fit.movement @ekateryna23 @nadiacarriere @nanimoves
Sponsors: @butiyoga @goldenrationutrition @thesoulfulfairy @rebeldeck @eatingevolved @elisabettarogiani @tharasacra

Day 11 of #25daysofbuti is camel / ustrasana and the question is “What needs more love?” My shadow needs more love. There is darkness within everyone, and being ashamed of it only makes it grow. I’m still learning to love and accept my shadow and work with it. Our shadow side has a lot to teach us if we can just accept it and love it as much as we love our light. Big thanks to the sponsors: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved and hosts: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement


#horseyogagirl #butiyoga #butitribe #butisattva #camelpose #ustrasana #heartopener #yoga #shadowwork #darkside #solarisyoga #yogateacher #yogisofinstagram #yogagirl #heartchakra

MOST RECENT

Good Morning ✨🙏🏼❤️ (no i don’t usually practice in socks ,, but it’s cold lol) #flow #yogaeverydamnday #yoga4growth #yogalove #butisattva #strongwomen #practiceandalliscoming #breathe #balance #keepgoing #moveyourbody #loveyourbody . @_nicolebanks_ alright girl ,, 🙌🏼🙌🏼💪🏽

Day 9 of #25daysofbuti presents us with #utkatakonasana with a single releve 〰️
Finally surfaced above the downs, Feeling her boldest, she came around...Cause she’s a goddess - Banks
🖤
Hosts: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement 🌟
Sponsors: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved 🖤
#butiyoga #butisattva #yogachallenge #eastcoastbutitribe #alchemist

Getting grounded on Day 8 of #25daysofbuti with #vrikshasana🌳 and today’s question: How do you stay grounded during the holiday season? For me this time of the year is really about slowing down, spending time with people I love and setting plans for the year to come. And of course sleeping in, cooking and eating amazing food...it really gives me time to recharge and reset which is super grounding for me. 🖤
Our amazing hosts: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @fit.movement @in_my_lane @mssashi @fit.movement ⭐️
Incredible sponsors: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved
#butiyoga #butisattva #yogachallenge #alchemist

Day 11 of the #25daysofbuti challenge. Today's pose du jour is #ustrasana or #camelpose.  I've done a variation #halfcamel. •
I am still very stiff when it comes to deep back bends, but this is one of the reasons I love yoga so much now.. spinal flexibility is integral to your health, especially as we age!  This is something I want to be proficient at, and practice makes perfect right?

Today's question is...What needs more love? •
It will sound cliche, but I truly believe the world needs more love!  More compassion!  More empathy!  If more people practiced yoga, and all of its spiritual aspects I truly believe the world would be a better place! •
•SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved •HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement

#iambuti #yogiintraining #yogaeverydamnday #butisattva #butiyoga #spinalflexibility #whattheworldneedsismorelove #buddhism

Day 7 of #25daysofbuti features #utkatasana or #chairposevariation #prayervariation
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In Sanskrit, utkata means fierce so makes sense it’s also known as fierce pose and it looks simple but the beauty is in the details and it’s not easy. 〰️
Sponsors: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved 🖤
Hosts: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement
#butisattva #yogachallenge #butiyogachallenge #alchemist #eastcoastyogi

Day 11!!! #camelpose #camelvariation #utrasana this variation is intense!!! Love it. Found it creeping on all the lovely #butisattva feeds. Love finding new medicine... 🙏🔥for this amazing tribe of strong women❤️❤️❤️❤️. Pic by my always supportive Mama. Helping me move in the loft...😘 what needs more love? The other. The part of ourselves...society...the world that doesn’t fit. That can be dark, raw and dirty. That pushes boundaries. Boundaries defined by path of non-resistance. That part of ourselves, our community that makes us a bit unsettled. The part that seems a bit off or out of place: that is so often crying or acting out for some much needed validation, honor and respect. It exists as much as every other part of us: our world. Because this beautiful outsider is the root of diversity: creative: thriving: living. Community and evolution is based upon coloring outside of the lines. Challenging the over culture... integrating our weird. It all starts with pausing and showing a true act of love: asking why. Why it feels strange: tense:makes us want to run: react.... then listening with love. @butiyoga @goldenrationutrition @elisabettarogiani @eatingevolved @thesoulfulfairy @rebeldeck @tharasacra Hosts: @bizziegold @dat_tribe_life @in_my_lane @tara_jae_buti_yoga @nadiacarriere @ekateryna23 @fit.movement @nanimoves @mssashi #25daysofButi

#Repost @nanimoves (@get_repost)
・・・
#25DaysOfButi - I bring you, twisted 🐫
DAY 11- Ustrasana // Camel
What needs more love? 💕 .

Me. I need to give myself love and nurturing attention. I happily give love & energy full force without expectation or judgement...but not often to myself. I am driven, push myself and am critical of myself inside and out. Yes I accept myself, my body and who I am, take it or leave it, I'm authentic... When it comes to me, I think I can do better, am critical, expect perfection, pick apart things, and don't freely give myself love or praise. I will work being kind to me and openly give myself that dynamic, sparkle of light, love and energy I give others.
. . 🐫 open your heart 🐫
Ustrasana like a camel moving thru the desert requires stamina, endurance, and a commitment to inner awareness. Camel pose is a journey and not about the destination. This backbend opens the heart chakra, allowing energy to flow freely from the seat of your compassion and heart center. With an open heart you love others, love yourself, give love, and receive love.
.
Opening the heart center in Ustrasana, may cause a sense of vulnerability. It opens the chest and exposes a part of the body we actively protect, usually thru hunching the shoulders forward and rounding the upper spine. Find the breath, settle into your vulnerability, and let the mind go. Letting go into the openness of Camel Pose stimulates creativity and problem solving with the change in perspective.
.
Physically Camel increases flexibility in the spine, stimulates the nervous system, improves circulation and digestion, stimulates the thyroid, rejuvenates energy levels, and lowers blood pressure. Mentally it reduces anxiety and stress by increasing the flexibility in the spine and relieving tension in the neck, back, and shoulders. With an open body, you can open the mind.

SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra .
HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement
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#butiyoga #yoga #dance #fitness #iambuti #butisattva #pdx #portlandyoga #butiyogawithnani

Stop, open up, surrender the beloved blind silence. Stay there until you see you're looking at the light with infinite eyes.
~ Rumi
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#25DaysOfButi
DAY 12- Salamba Sarvangasana // Supported Shoulder Stand
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SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra
HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement .
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#butiyoga #yoga #dance #fitness #iambuti #butisattva #butiyogawithnani #pdx #portlandyoga #rumi

25DaysOfButi
DAY 11- #Ustrasana // #Camelpose with a touch of a twist (right hand on left foot)
Q: What needs more love?
Everyone could always have more love!
Time is usually spent showing love to others more often than time is ever put aside for me to recharge my battery, my soul, my body, my essence with love. That's one of the many reasons I cherish the time I work on my yoga practice. It truly brings my world to a halt and has me turn my love inward. ❤️ LIVE without pretending
LOVE without depending
LISTEN without defending
SPEAK without offending
FYI: my body doesn't enjoy this asana. Truth is, getting my hips to open is a straight struggle! angry hip flexor saga is my life!
That's how I know my body needs me to give more love so one day I'll have my QL happy. •
•RULES:
•REPOST this image
•FOLLOW and TAG hosts and sponsors each day and use #25DaysOfButi
•Must participate all 25 days
•Must start no later than December 5th

•SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved •HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement
Our 2017 Challenge Asanas:
DAY 12- Salamba Sarvangasana // Supported Shoulder Stand

DAY 13- Balasana // Childs Pose

DAY 14- Ardha Pincha Mayurasana // Dolphin

DAY 15- Tittibhasana - Firefly Pose

DAY 16- Matsyasana // Fish Pose

DAY 17- Bhujangasana // Cobra

DAY 18- Garudasana // Eagle
DAY 19- Bakasana // Crow

DAY 20- Baddha Konasana //Butterfly

DAY 21- Eka Pada Rajakapotasana // Pidgeon Variation

DAY 22- Urdhva Prasarita Eka Padasana // Standing Split

DAY 23- Chaturanga Dandasana // Four Limb Staff

DAY 24- Natarajasana // Dancer

DAY 25- BUTI FLOW

#butiYoga #elisabettaRogiani #tharasacra #practiceandalliscoming #goldenrationutrition #iambuti #yogachallenge #yogi #yogini #fitfam #fitness #pose
#eachoneteachone #aspiretoinspire #aspiretomakeadifference
#truehappiness #evolve #workhardplayhard #girlboss #breakyourworldwideopen #spiritualgangster #spiritualgrowth #breakdowntobuildup #stillnessinmotion #butisattva #yoga #love

No filter just buti glow. ✌🏽 #butisattva #sweatcheck

What needs more love?
“All beings, myself included + this gorgeous green planet we live on 🌎💚”
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Day 11 on this journey of #25daysofbuti we are challenged with this heart opener #ustrasana // #camel // two variations
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💚Thank you to our sponsors: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved ~~
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💚 + thx to our amazing hosts: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement
#butiYoga #elisabettaRogiani #tharasacra #goldenrationutrition #iambuti #yogachallenge #yogi #yogini #fitfam #fitness #sisterhood #love #allbeings #butisattva #heartopener

#25daysofbuti Day 10 is Ustrasana ~ Camel 🐪 What needs more love? Ourselves. Me. Self love and self care. If we would learn to love ourselves even when we don’t seem very lovable...all the ridges and cracks and rolls and crevices of ourselves both inside and out- we could heal the world 🌎 @butiyoga @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement @rebeldeck @thesoulfulfairy @eatingevolved @goldenrationutrition @elisabettarogiani @tharasacra

#butiyoga #buti #butisattva #yoga #yogi

Day 11 of #25daysofbuti is ustrasana//camel pose. I'm really feeling this challenge. It's really encouraging some creativity in me that I've missed. ❤

What needs more love? Our bodies. Your body. My body. And from ourselves. We don't need other people to love our bodies (not in this sense), we need to be able to show ourselves some love. We've been through some shit--whether it be stress, trauma, disease. We go through things every day and don't stop to give ourselves some love. A hot bath, a shopping spree, a nice meal by yourself, a date with your favorite book, some mat time. Whatever. We need to show ourselves some love. They don't say "selfish people live longer," because you should should disregard other people. Selfish people live longer because they love themselves. They give themselves a break when no one else will. When you love yourself, your quality of life will always improve, thus improving the quality of life of those around you. Energy has transitive properties. When you emit positive, loving energy, it will be received by those around you. You need a little more love. ❤ •SPONSORS:
@butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved •HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement

Vibezzz. They really don’t lie. Looking like squad with color coord.Buti is dope. Period. Get like us Thursday 745p @ Next Levels of Fitness. 🖤👯‍♀️🔥
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#Butiyoga #butibyalove #butisattva #squad #crew #tribe #girlgang #greyandblack #wedidntplanit #feathers #butibliss #afterclasstho #comethru #theupsidedown #atxfitness #atxyoga #

"The moment that you feel that, just possibly, you're walking down the street naked, exposing too much of your heart and mind and what exists on the inside, showing too much of yourself... that's the moment you may be starting to get it right." -neil gaiman ----------------------------------------------------
#25daysofButi challenge
Day 10: Navasana // boat
There is power in being naked.
There is vulnerability in being bare.
There is freedom in being stripped down.
Take off the masks. Break down the walls.
Stop worrying about what everyone else thinks. Be brave. Be bold. Be you.
Sponsors:
@butiyoga
@goldenrationutrition
@elisabettargiani
@tharasacra
@rebeldeck
@thesoulfulfairy
@eatingevolved
Hosts:
@bizziegold
@dat_tribe_life
@tara_jar_buti_yoga
@ekateryna23
@nadiacarriere
@nanimoves
@in_my_lane
@mssashi
@fit.movement

Don't mind the baggy sweatpants and old t-shirt.🤷
This is my exhausted mom look. 💁😂 Day 11 of the #25DaysOfButi challenge is #ustrasana aka #camelpose.
The whole damn world needs more love. The people, the animals, our planet; everything needs more love. ❤✌ Hosts: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement
Sponsors: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved
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. #butiyoga #yogagirl #yoga #yogamom #buti #asana #yogaeverydamnday  #sweatwithintention  #butisattva #yogafit #yogalife #igyogafam #yogi #igyoga #homepractice #yogaaddict #yogalove #wellness #fitmom #fityogi #yogapractice #balance #goodvibes #highvibelife  #dedicatedyogi #namaste

What needs more love?
~ The 1st thing that comes to mind is our kids. Our kids need more love, more support, and more positivity. It starts with us because they ARE our future. Be the change you wanna see, be that for them so they can carry it on.

Day 11 ~ #Ustrasana
(I took a half camel variation)
#25DaysOfButi

I tag the hosts in the pic and sponsors are here
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
@goldenrationutrition @elisabettarogiani @eatingevolved @tharasacra @rebeldeck @thesoulfulfairy @butiyoga
👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽

#ButiYoga #YogaChallenge #YogaAfterDark #IAmButi #Butisattva #CamelPose #Variation #YogaEveryDamnDay #PracticeAndAllIsComing #LPYogi #TribeLove #Sisterhood #TribeLife #GoodNight #IGYoga #Yoga #Love #Yogini #TattooedYogi #OpenHeart #LoveMore #Namaste

#eaglecondor #butisattva style 🦅 gettin #deepdeep with those #absandassana ❄️ #tuesdayyoga ❄️👉🏾come thru #yoginis and bring in your First Step donations ♥️
6a 🧘🏼‍♀️| 930a 🤸🏾‍♂️| 515p🏋🏼‍♀️🧘🏽‍♂️ | 630p 🍑| 745p 🧘🏿‍♂️🧘🏻‍♀️w✨a✨r✨m✨u✨p✨ #starseedyoga

#25DaysOfButi ⭐️ Day 11: Ustrasana // Camel
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What needs more love? My fur babies. I’ve been spending a lot of time with my SO and they deserve more time and attention. Love of snuggles are coming their way. .
🖤SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved 🖤HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement .
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#butiyoga #iambuti #yogachallenge #yogi #athlete #butisattva #igyoga #asana #yoga_for_life__ #ustrasana #camel

Day 11: Ustrasana//Camel Pose
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Q: what needs more love?
A: all needs and deserves more love. All aspects, all truths, all stories, all of us - more love. I don’t always get this right, in fact, it’s tough for me to find it in some moments, many maybe. I’m a student of love, it peels me open like this pose.
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#morelovenotless #camelpose #ustrasana #25daysofbuti #yogachallenge #butisattva •SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved •HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement

My camel has two humps today 🐫. . . and has just about everyday since 2013.


Day 11 of #25daysofbuti asks us, “What needs more love?” I didn’t have to think too long, first person that popped into my head was my husband. As a stay at home Mom of three little ones, and one,☝🏻 💯 percent dependent on me I often times get wrapped up in ‘Mom’ mode and my ‘wife/partner’ mode seems to take a back seat. It’s a tough balance, especially since by the end of the day you are all loved out and quite exhausted by the time you finally see one another. Yes, our love continues to grow but I appreciate this question because the first step is to recognize what/ who needs your love 💕 and start creating the space to make it happen. Life is good like that, always a stepping stone, and with heart opening backbends like camel & slow deep breathes we have the opportunity to release and let go of the things we no longer need, and get to the next stone so we can make space for what we do need. Ever-evolving yes, but one thing holds true, always room for more LOVE 💗
#camelpose #morelove

•SPONSORS: 🙌🏻@butiyoga @goldenrationuttrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevovled
•HOSTS: 🧜🏼‍♀️ @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement

Open your ❤️ day 11 of #25daysofbuti is #ustrasana or #camel 🐪 Pose
Today’s question: What needs more love? ❤️People. 🙎🏽‍♀️🙎🏽‍♂️Everything around us is filled with love. The air we breathe, a helping hand, a thoughtful gesture, a kind word, a delightful meal, an unexpected smile. However, each day it’s a battle to not get discouraged by the lack of love among people. 🤔 How come? We can be rigid with each other, unforgiving, easily discard/dismiss others, inflict pain through words and actions or simply be mean. 😡

If we imitate the love we see in the world around us, we will surely be able to express more.
Let’s open our hearts, heal our own hurts/hangups, and give more love to others unconditionally.
Sponsors and Hosts: @butiyoga @goldennutrion @elisabettarogiani @tharasacra @rebeldeck @soulfairy @eatingevolved @datribelife @bizziegold @ekaterina23 @nadiacarrie @nanimoves @in_my_lane @mssashi @fit.movement

#namaste #love #heal #hurtpeoplehurtpeople #heartopeners #chakras #anahatachakra #butisattva #backbends #godislove #creation #gratitude

❤️ O P E N H E A R T ❤️ #Ustrasana or #camelpose (with a twist ☺️😉) for DAY 11 of the #25DaysOfButi #yogachallenge ..... @nanimoves asked us, “What needs more love?” -I need to show myself more love... #selflove is something I’m constantly working on and trying to put into a daily practice. I love my husband and kids so deeply. But I have a hard time showing myself the same love. I saw a quote the other day that said, “YOUR RELATIONSHIP WITH YOURSELF SETS THE TONE FOR EVERY OTHER RELATIONSHIP IN YOUR LIFE”. And it made me think... If I could learn to love myself and show myself more love then can you imagine how much more deeply I could love the people around me?! So I’m going to continue on my #selflove and #selfcare journey so that I can be exactly who I was created to be, someone with an open loving heart who loves and cares deeply. ❤️❤️❤️ •




SPONSORS : @butiyoga @goldenrationutrition @thesoulfulfairy @tharasacra @rebeldeck @elisabettarogiani @eatingevolved




HOST : @bizziegold @nanimoves @tara_jae_buti_yoga @mssashi @ekateryna23 @dat_tribe_life @in_my_lane @nadiacarriere @fit.movement

Day 11 of the @butiyoga #25daysofbuti #yogachallenge #ustrasana // #camelpose ... And today’s question: “WHAT NEEDS MORE LOVE?” Could not hit closer to home today... The very basic concept of human connection needs #morelove ... Waking up to news of a bombing, a shooting, an attack has become a new normal - which is absolutely terrifying! But even more so, a sad & devastating #truth ... I now #dream of the day when I don’t fear turning on the news, or checking social media, or texting my family to let them know I’m ok. So today with this #heartopener #yogapose I open my heart to my fellow man and offer #acceptance #support & #heart in the hopes they will take it & share it with the world. 🙏❤️ #namaste #NewYork

#Repost @muvakia (@get_repost)
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#atlanta you are neeeeeext! Meet me on Sunday 2pm in McDonough at @cf_otl I'm so ready to get it poppin with yoooou! Sign up on eventbrite (link in bio) for $5 off #butisattvas #butisattva #ATL #atlbuti #atlbutiyoga #atlbutitribe #atlantabuti #atlantabutiyoga #butiyoga #atlantayoga #atlyoga #atlyogis #atlantayogis #trapyoga #trapbuti #trapbutiyoga #trapqueen #trapmusic #trapmuzik

Day 11...#25daysofbuti .. #ustrasana #camel what/who needs more love... this world & everyone we come in contact with daily... & I need more self love, I tend to show the unconditional love in my heart to my family & friends.. I am working on less negativity in my life and trying to see the good in myself that I see in others.. this tribe has definitely been a big part of finally wanting to release the pain of the past & see what wonders lie before me.... from my heart.. love and appreciation to our amazing hosts & sponsors: @bizziegold @tara_jae_buti_yoga @dat_tribe_life @in_my_lane @ekateryna23 @nanimoves @mssashi @nadiacarriere @fit.movement @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @thesoulfulfairy @rebeldeck @eatingevolved #butiyoga #butitribe #butisattva #yogisofinstagram #yoga #fitlife #fitmoms #wildwoman #strongwomen #love #coffeeandyoga

DAY 11- Ustrasana//Camel •


What needs more love? •

My friends. This year has been a tough one. I took a lot of time to myself. Reflecting. Exploring my new found introversion. But looking back I recognize that I closed myself off from my social support. Moving forward, I will be connecting more.
To my ride or dies reading this, I love you, I see you, & I appreciate you. Please accept my company & a bottle of wine as my apology. Cheers to a new year, my loves! 🍷



SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved •HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement
#25daysofbuti #butiyoga #butisattva #ustrasana #camelpose

This class today was everything I needed!

Next class
Saturday 12/16 11:00AM Pearl Studio RM:411 *********Sign up ahead of time to reserve your spot classes are $20 (link is in the bio) . (https://butiyogawithnicole.acuityscheduling.com/) Must bring your own mat****
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#butiyoga #butiyoganyc #butiyogawithNicole #nycfitness #nycfit #healthylifestyle #fitfam #groupfitnessclasses #yogini #butiyogaeverydamnday #butisattva #eastcoastbutitribe #fitspo #fitchicks #bodybybuti #builtbybuti

#atlanta you are neeeeeext! Meet me on Sunday 2pm in McDonough at @cf_otl I'm so ready to get it poppin with yoooou! Sign up on eventbrite (link in bio) for $5 off #butisattvas #butisattva #ATL #atlbuti #atlbutiyoga #atlbutitribe #atlantabuti #atlantabutiyoga #butiyoga #atlantayoga #atlyoga #atlyogis #atlantayogis #trapyoga #trapbuti #trapbutiyoga #trapqueen #trapmusic #trapmuzik

DAY 11 of #25daysofbuti
Ustrasana // Camel

What needs love?
My brain and body. My thoughts have not been where they need to be to support me & my dreams. They’ve been filled with self-criticism & doubt. My body has been caught in the crossfire. Rising to a new level brings up the dirt, your $h!&, the false beliefs that need to be cleared. I’m ready to clear them. I’m ready to accept & love without judgment, pressure & comparison. #imready •HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement
•SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved

#butiyoga #butisattva #butitribe #butiyogaeverydamnday #yogachallenge #yogi #yogini #yogaeverydamnday #bloomandshine #ustrasana #camelpose #halfcamel #lovemore #lovemybody

A risqué photo for today’s #25daysofbuti day11, not really but more than i normally show... DEC 11:Ustrasana // Camel— @nanimoves Who needs love? Everyone! And not only love from others but from ourselves. The #treatyoself might have gone in the wrong direction if you are just buying things as a way to treating yourself, it only takes a minute to treat your self to a deep breath or a nice stretch! No money required. #25daysofbuti #butiyoga #butinewbie #butisattva #butisattvawannabe #loveyourself #loveyourbodynow

Ustrasana // Camel variations 🐪
It’s the season of love, giving, and gratitude! ❤️ Crack that heart open wide and get ready to RECEIVE all the goodness coming to you and to GIVE love to the world! ✌️💫

Day 8 : Camel 🐫
#25daysofbuti

Swipe to see the truth about taking yoga photos at home 💗😊✨ “If you want to change the world go home and love your family” - Mother Teresa ✨SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved ✨HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement

Day 11: #25daysofbuti brings us to camel pose: 🖤 opener🙀 this will open you up and allow vulnerability to find all of the cracks that you think have broken you. The cracks allow the light to come through and then you are the spark. Question... what does the world need more of? I would say, love and compassion. As a teacher I see so many broken kids at such young ages. Those same kids become broken adults.😑some never learn to love or be loved... goal, love and then love more🖤🔥💋 Our amazing hosts⚡️
@bizziegold @in_my_lane @dat_tribe_life @mssashi @tara_jae_buti_yoga @ekateryna23 @fit.movement @nadiacarriere @nanimoves
Fab sponsors👌🏼💋🌟🔥💪
@butiyoga @eatingevolved @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy
#25daysofbuti #camelpose #butiyoga #butisattva #loveislove #belove #lovemorefearless

Day 11 #25DaysOfButi
Tried this crazy variation with tree on one side, camel on the other. Not so easy!

Who needs love?
The world.

•SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved •HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement
Our 2017 Challenge Asanas:
DAY 1- Camatkarasana // Wild Thing✅

DAY 2- Malasana // Wide Squat✅

DAY 3- Ardha Chandrasana // Half Moon✅

DAY 4- Parsvottanasana // Pyramid✅

DAY 5- Virabhadrasana II // Warrior II✅

DAY 6- Urdva Dhanurasana // Wheel✅

DAY 7- Utkatasana // Chair✅

DAY 8- Vriksasana // Tree✅

DAY 9- Utkata Konasana // Goddess✅

DAY 10- Navasana // Boat✅

DAY 11- Ustrasana // Camel ✅
#butiYoga #elisabettaRogiani #tharasacra #goldenrationutrition #iambuti #yogachallenge #yogi #yogini #fitfam #fitness #yoga #butisattva #yogaeverydamnday #njyoga

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