#butdidyoudie

MOST RECENT

Should I do some spacers?

Watching videos from last night got me like.🀯.😈🀘πŸ”₯πŸ’“ #lastnighttho #lasers #butdidyoudie #underground #DeathCamp #headbangeriish @deathcampevents

Sniper on the loose... πŸ’₯πŸ’€
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6/18/2018
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Strength:
Tempo Front Squats - 4 x 3 @ 4-4-0 (4 sec eccentric, 4 sec pause, explode up, 0 sec at top of movement)
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Elevated Glute Bridge - 3 x 10
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WOD
"Border Wall"
7Min AMRAP
5 Burpee Pull-up
20 DU's
5 TTB
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Core + Recovery:
Weighted Planks - 4 x 30 sec AHAP
(Rest 30sec Btwn Rnds)

#ButDidYouDie #putinwork #wetrainhere #crossfitchantilly #workhard #diehard

That workout was so ugly, I can’t even show my face πŸ™„. Someone was bout to have to pick me up off the gym floor and I’m not exaggerating! Sheesh πŸ˜…πŸ˜­. Anyway, happy Father’s Day to all the wonderful fathers, stepfathers and father figures 😘! #ouch #butdidyoudie #almost #omg #fitmom #fitness #happyfathersday #blackfathersmatter #wheresmydad #sundayfunday #sunsoutgunsout #dtp #kagedmuscle #muscle #leanmuscle #girlsthatlift #naturalbodybuilding #bodybuilding #doms #trainugly #goaldigger

What a fucking night! Another successful show! Damn I went wild last night! It's gratifying to be able to surround yourself with people that give you them real #PLURvibez #blownsquad #staylifted #iduckingloveyouguys @deathcampevents thanks for hosting! #butdidyoudie ... nah but I'm gunna need a #chiropractor and a #neckbrace 😁🀘😜😈

You know it's not a party without my #festiebestie @the_edmglitterqueen and of course @charms_562 πŸ’œπŸ”₯πŸ˜œπŸΊπŸ’œ
Had a good time! I'm glad you made it out to #TTFU #ayyye #issaparty #butdidyoudie

We lived....surprisingly. πŸ˜‚ #theofficialdeathcamp #butdidyoudie #deathcamp #jackpharaoh
@jackpharaohmusic thanks letting me borrow your jacket, and for the amazing music (two nights in a row)❀😊

#175 front squat bugaboo. Max for now. Get it! #skinnyboy #butdidyoudie

@tnorton320 really enjoyed the summer heat on her long run today #butdidyoudie #summerrunning

Im alive...Gah damn what a night 🀘🏽
#PostMalone #21Savage #TheTurnUpWasReal #ButDidYouDie

"There is a badass inside all of us"
Hardest run,the most dramatic Ragnar/Run ive ever done with lots of head scratching turn of events that made this my best run so far..thanks Team Shark and shout out to my Van 2!! #Ragnar #Pennsylvania #Running #TeamShark #NYRR #butdidyoudie #susukaperodisusuko #davidgogginsthatshit #camping #fitnessmotivation

Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.

<β€’β€’ 365 days with you... Countless moments engraved in my heart. Cheers to a year, @jordanrossmoreno πŸ’œβ˜― β€’β€’> #yinandyang #onerevolution #aroundthesun #cheerstoayear #bestfriend #canikeephim #cheesypost #macandcheese #sorrynotsorry #attitudeofgratitude #butdidyoudie #loveyou #journey #365days #moretocome

I've said it before but there's something so satisfying about feeling the sweat drip from your body after a workout πŸ˜ŠπŸ’¦πŸ’¦πŸ’¦ I almost skipped today, really didn't want to exercise at all. I told myself it was only 35 minutes, got my shit together and smashed the hell out of #mashupsaturday ( on a Sunday) 😁😁 only two weeks in and loving the progress so far πŸ’ͺπŸ’ͺπŸ’ͺ this workout programme is amazing!
#hannahedenfitness #FYR #findyourreason #BBcom #bodybuilding #butdidyoudie #training #mindset #focus #shred #physique #pumped #gains #muscle #girlswholift #strongnotskinny #swole #flex #toned #strength #fitspo #myjourney #lifestyle #icaniwill #fitmama #sweatingforthewedding #instafit #photooftheday

Happy Father’s Day effers! Yes that’s my first sip of beer while standing next to second-hand smoke and I didn’t die. We lost him way too soon due to #alcoholism. He was always there even when he physically couldn’t be which means he’s still with us. #wesurvivedthe80s #happyfathersday #butdidyoudie #boricua #puertorican #nomejodas #familia #latinosbelike #cuteaf

Do you need a tape measure?
I have extras!

Today is the day we remeasure and weigh for the #fitchallenge! I’m down 1/2” everywhere but my boobs πŸ˜‚
Lost a pound or so this week but five in all. It fluctuates which of course can make you nuts.
Water intake stays on point. Learning a better way of eating... only real food, portions, carbs, sugars, etc... but so thankful that I use an app to keep me accountable for that! Nutrition is important... 80% of the battle.

This week I will move more... yes, yes I will push past the discomforts to be strong and healthy. Thankful for my supplements that help with those but now I must take control over the 6” between my ears and #justdoit... hey and after I’m done I can say to myself... #butdidyoudie πŸ˜‚

Girl gang 🌹

#sundaysession #butdidyoudie

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