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#butdidyoudie

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As they say, when one door closes another one opens. Sometimes. #butdidyoudie #yes #nutshot @loucuality

SundayVibes through the eyes of our own @sonja.hatcher with @smokesignalsounds in her sights!! What a beautiful community, one that we are so grateful for. 🙌🏻🧘🏼‍♀️💪🏻🙏🏻
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#denver #fitness #denverfitness #livemusic #rrtribe #zenAF #bassspace #spin #cycling #sweat #strengthtraining #yoga #livemusic #indoorcycling #butdidyoudie #music #smallbusiness #entrepreneur

Day 1: Going to see what the foss is all about🇮🇸 #goðafoss#iceland#butdidyoudie

Thanks to the coaches and members for always pushing me to do better! #otffamily #butdidyoudie

Wasn’t sure I was going to survive this ride 😱Happy my Mom enjoyed this one. Must do in Queenstown.
#queenstownholidays

Happy Sunday!!💜🌞💙 #runyoncanyonpark #WeLoveLA

Sometimes I ask myself why I do the things I do 🤷🏼‍♀️ #yellatheexplorer #iceland #iceslide #öxararfoss #howdoimakeitthroughlife #butdidyoudie #orbreakanything 🇮🇸

MOST RECENT

But did you die?☠ Prepare yourself for the new year with some killer workouts🏋️‍♂️ (Link in the bio💻) #butdidyoudie #killerworkout

Chocolate smoothie bowl. Add healthy toppings to feel healthier. Then say screw it and throw a handful of chocolate chips on top because, why not? #butdidyoudie #bowloftheday #health

You can cry, you can puke, you can pass out, you can bleed but you can’t give up. Happy Initiation @saradancer514 congrats on surviving your first Crossfit class! #butdidyoudie #crossfitrealtor #crossfit #squats

If everything seems under control, you're just not going fast enough. #ButDidYouDie

New and exciting things are on the horizon, have lots of thing's in the works that I'm looking forward to revealing to everyone real soon! Here's a sample of what's coming on the near future, I apologize for the poor audio quality but I'm learning as I go so I promise it will get better!! Time to step out of the comfort zone and chase some dreams!! @stardumclothing @stardumnation @gopro @spyoptics @661protection @fuelclothing @evolveasp @deaven_jones @bsfive4ty @mattmoo16 @manmademedia @the_right_direction
#bmx #bikelife #gopro #spyoptic #stardumclothing #progression #661protection #fuelclothing #butdidyoudie #evolveasp #protectthefun #chasingdreams #dreamer #evolveasp

#Butdidyoudie workout 🔥 If it doesn’t challenge you, it will not change you. #mondaymotivation working on my conditioning and overall cardiovascular endurance. I don’t feel in shape (cardiovascular speaking), so this is what I’m doing after my #ma30day workouts.
Did 5 rounds of this circuit. Circuit took me about 1 minute and 10 seconds. The goal for this week is to bring it under a minute. WHEN YOU FOCUS PN YOUR PERFORMANCE, YOUR BODY JUST FOLLOWS!

LET’S GO TRIBE! 🛑For my #ma30day Program 👇🏽🛑
WWW.MASSYARIAS.COM
#beastmode #workoutmotivation #motivation #workout #cardio #abs #core

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Si no te desafía, no te cambiará! Hoy es lunes de motivación y quería mostrarles un video sin editar. Este circuito lo hice después de mi entrenamiento #ma30day. Me tomo 1 minuto y 10 segundos. Mi meta es llevarlo a menos de un minuto completando otra vuelta de burpees sin descanso! CUANDO TE ENFOCAS EN TU RENDIMIENTO, TU CUERPO TE SEGUIRÁ SOLITO.

Asi que a movernos este lunes. Ten la motivación de levantarte y moverte aunque sea por 20 minutos. Dale!

#motivacion #felizlunes #hijadecristo

10-15 Bottom half burpees are a great active rest move to work into your leg day...burns so good😈🍑 #activerest #backatit #legday #thankgodrestdayisover #calorieslayer #youcandoittoo #butdidyoudie

Hanging on as these last few weeks of #2017 fly by like.... Man has it been a year! Regardless of your attempts and failures, which we all have, always reach for something more. There is always room for #progress

Whatever you feel inhibits you, push through it. Age, time, money, abilities... They do not matter.
What matters is your #effort and how much you WANT it.
Sporting my @bornprimitive camo shorts (my fav duh 😋) (USE CODE MAC15 AT CHECKOUT)
for last week's hero #WOD "White"
All the rope climbs... All the pain 😅😅 #butdidyoudie

You’ve made my birthday every bit of amazing, and you didn’t die doin it 🙌🏾😍 You just need to know how much I love and appreciate you..To My Queen 👸🏽 😘 #AlexanderApproved #ButDidYouDie #NiggaWeMadeIt #NeverTurnDownEnt #Janet

I made it through 305 days of 52 credit hours, 500+ clinical hours, mental breakdowns, good days, bad days, and countless all nighters because of YOU. I wouldn’t be the nurse I am today without your constant guidance, support, and friendship. #ohana #tribevibes #blessed #rushCON #butdidyoudie #gonoles #WEDIDIT

An ironic and amazing birthday gift from two of my lovelies. Maybe in a month, we can crack this sucker open and NOT die of alcohol poisoning ❤️☺️😘 #skulls #vodka #butdidyoudie

🤔💭 Reflection on this morning’s workout: 🖕🏽 burpees. Lol smh. #ma30day #mawarriors #eatcleantraindirty #butdidyoudie #yes

Two pulls 🌬 of some #Sour 🍁#CantKeepQuiet 🥦 and #walla the #Accord6_6 turns into a #Ferarri 🤦🏾‍♂️😩😂🤣 .
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#HighAF 👽 #ButDidYouDie

Started off with 5x5 benchpresses at 80% and some playing around at the box. Then the wod:
Clusters on the menu today: 3x80 and finished of with a 2x85 (no luck with the press on the 3rd rep 😅).
Then that Emom ☠️🤢🤡, haven’t felt this sick after a wod for a long time 😷. Fun challenge though, your worst time is your score: 2:53 😄.
Fun Monday morning with the CF crew to fill that body and spirit with positive energy for the last week of work this year 🙌🏻.
#workout #clusters #cardio #burpees #wod #crossfit emom #boxbuddies #energilyftet #fitfam #fitspo #butdidyoudie #sweatfest

Coaches, do your athletes need to get stronger, faster, and more explosive?

Athletes, have your coaches said you need to be stronger, faster, quicker?

Parents, do your kids (females especially) play the same sport year round? They run a higher risk of injury from overuse.

We can help with all of this!! We design individual programs, and have open training hours M-F from 230pm-830pm, M/W/F from 830am-1030am, and most Saturdays from 9am-11am.

https://www.roseperformance.com

#whynot #baseball #softball #soccer #football #weightlifting #volleyball #lacrosse #fieldhockey #basketball #golf #crosscountry #trackandfield #discus #shotput #javelin #running #wrestling #mma #boxing #ufc #crossfit #butdidyoudie #weightliftingisfun #usaweightlifting

Coaches, do your athletes need to get stronger, faster, and more explosive?

Athletes, have your coaches said you need to be stronger, faster, quicker?

Parents, do your kids (females especially) play the same sport year round? They run a higher risk of injury from overuse.

We can help with all of this!! We design individual programs, and have open training hours M-F from 230pm-830pm, M/W/F from 830am-1030am, and most Saturdays from 9am-11am.

https://www.roseperformance.com

#whynot #baseball #softball #soccer #football #weightlifting #volleyball #lacrosse #fieldhockey #basketball #golf #crosscountry #trackandfield #discus #shotput #javelin #running #wrestling #mma #boxing #ufc #crossfit #butdidyoudie #weightliftingisfun #usaweightlifting

We spend a good majority of our time in or around vehicles, so why not train as such? Here’s a clip of @realdirtyharry and @thepewpewchannel burning it down in our last Vehicle Combative Pistol Course. Key things we look for overwhelming amount of fire power with speed and violence of action, movement , proper use of cover/concealment, eyes on threat and great communication. During the drill I would scream out which targets to engage or what position to shoot from to assure they did not have auditory exclusion or tunnel vision. They did great every drill we run during a Course has a purpose behind it and educational value. Train the way you want to fight and you will fight the way you train.

Stay safe and keep pushing yourself to be a better version of yourself, the real competition is looking back at you in the mirror.

#menocalinternationaltraining #sciencethroughexperience #teammenocal #tacticaltuesday #survivalsaturday #promblemsolving #tacticaltraining #tacticaljesus #swatjesus #stfuat#LE #Thinblueline #police #trainharderthanme #traininsane #nra #swat #dowork #family #butdidyoudie #tacticaltraining #neverquit #2ndamendment #merica #america #firearmstraining #lawenforcement #tactics #concealedweapon #vcqb #cqb
@pmu_llc
@sidekickmounts
@innovativegfsolutions
@wildertactical
@legionaryconcealment

Day 18 - #Adventrunning Didn't run today. Just died in a CrossFit workout. My "you can go home now" shirt was soaked in the first 5mins of the 40min workout. #runningfromsprouts #butdidyoudie #wettshirtcompetition #amiskinnyyet

Today, right now, this very moment.... STOP making excuses for why you can’t get it done and start focusing on all the reasons WHY you MUST make it happen !!
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It’s Monday. This is the day you said you’re going to start fresh, so let’s get up out of bed and get the journey started. .
And don’t worry, I will be right here to support you 110% of they way.
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Let’s Gooooo .
#1stphorm #iam1stphorm #legionofboom #fitness

well, this old man survived the makahiki challenge! 🙌🏽 proud of myself for seeing it through. 😜 proud of our team for supporting one another throughout our workout journey. thank you to my “sister” partner for keeping me motivated through the race, & to my “brother” partner for making sure i got home safe. 😬 but much love & thanks @linz_o for being a kick ass leader & motivator to myself & many others. 😘 so proud & humbled to be part of a great team! 🙏🏽 #keaukahafitness #fitnessvoyagers #makahikichallenge2017 #butdidyoudie #ididnt #walkingalittleslower #standingalittletaller #918

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