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#butdidyoudie

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🌐FROM DUBAI TO CALIFORNIA🌐 10-10-10 with @j_rubinstein the Muscle Up WORLD RECORD HOLDER🥇🤤 We discussed filming 10-10-10 for this - I agreed, thinking 10 muscle ups, then 10 dips, then 10 pull ups... and then he said "pull ups first"😲 Doing this set with pull ups first is my nemesis - I'm lucky that Jarryd is such a humble and motivational dude😎 It took me quite a few attempts before I was able to complete this set... I failed several times after completing only 7 or 8 muscle ups😳 Jarryd continued to encourage me and he even gave me advice between attempts🙌 Also, I told him that I couldn't complete the set in less than 60 seconds so he suggested that I speed up part of my video so that we could complete the set together👊 I've looked up to him for a long time because of his Calisthenics abilities, but his character is even more impressive👌 I sped up my last 3 muscle ups by 400%, and he still completed his dips before me😂💪 Thanks for sharing a split screen with me bro🏋️ You're a champ🏆

Progress isn't easy. I rarely post cell phone pictures anymore but I feel as if after loosing 22lbs it was necessary to capture the moment in time. This isn't easy but if I can do it anyone can.
Thank you to @iconmeals , @6packbags and @officialgasp without my fitness sponsors believing in the mission of a regular dude I wouldn't be on the eve of something I would have never imagined happening. #thefutureisnow #americangrit #showyourgrit #johnbartolo #fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #neversettle #strengthtraining #beastmode
#butdidyoudie #fitspiration
#neverquit #fitforlife #fitnessfreak #bodybuilding #weightlifting #usamade #traininsane #squadgoals

Wanna get your ❤️Rate jacked ⬆️ 😅Try this Slam Ball Workout! I’m using a @getrxd 10lb slam ball.👍🏽
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1️⃣Tippy Squat Slam - 12 Reps
2️⃣Tricep Dip Slam - 12 Reps
3️⃣Side Lunge Side Slam - 10ea Leg
4️⃣Lungey Slams - 12 Reps
5️⃣Crunch & Slam - 10ea Side
6️⃣Leap & Slam - 12 Reps
3 Sets .
Kinda thought I might die, this was seriously tough, but different than my normal jump rope cardio, and I loved/hated it!😂😅💦🔥
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Use my code MTC12 for 12% off at @getrxd 😘
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Workout with me: www.mytrainercarmenapp.com 💥
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#howtoburncalories #trainingvideos #gymgirlvids #howtogetabooty #homeexercises #befitvideos #girlyexercises #fithealthyworkouts #fitness__exercises #female6packguide #sixpackfemmes #workoutvideos #slamball #getrxd #slamballworkout #getsweaty #funcardio #cardio #cardioworkout #ialmostdied #butdidyoudie #houston #houstonstrong #houstontx #mytrainercarmen

Narcos weekend with the Generals and.... Mr Chow !
#butdidyoudie

Had a great weekend with these ladies🥂 #schwan #yougreasyturd #butdidyoudie

When the lab calls you at 6am letting you know half the labs from the green vial hemolyzed and the other half didn't 🤔🤔🤔🤔 Also, the blood was drawn from a brand new rockin a-line 😩😩😩

[TAG A MOM] 💃We make it work. 💪
The girls weren't in the mood to workout with me today. They 📺watched Trolls while I finished up. Did my quick HIIT session and end up in the floor next to them. I really like the the storyline/moral behind the Trolls. Poppy is all about being self confident and I love that. Little girls need to see and hear that more in today's society. I definitely need to watch it again for real (no working out). Besides I love kids movies too😊😉.
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☛This was my finisher for my 5 Miler yesterday and today.

10 reps, 5 each leg
Repeat for 5 rounds
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Workout powered by : @1stphorm V2 preworkout and BCAA after.
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💥Support belt : @ultimatecurve use code "STRUGUC" 💥
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Shoes : @puma .
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Black waist trimmer from @sweetsweat
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#fitmomlife #iam1stphorm #garagegym #motherof2 #1stphormathletesearch

AND THAT MY FRIEND IS HOW YOU DO VEGAS!!! Strippers/ tattoos/ piercings/ hot tub/ clubs/ drinks & party favors galore .... on some Hangover movie shit!! Lol minus the chicken 😂 #BUTDIDYOUDIE 😘😘 thank you babe 😈

MOST RECENT

Lmaoooooooo 😂😂😂😂😂😂😂😂😂😂#lmao #lmao😂😂😂 #lol whip that butt #butdidyoudie #hahaha

#butdidyoudie 🐳🐠🐟🐬🐋🦈🐚

Yep 😜😂😘😇😎🍷👀..... #heygirl #heygirlhey #loveit #yolididmyhair #wine #lol #lmao you know they did it too .... withcha #screenshot pic taking #ass #lmao😂😂😂 #butdidyoudie

Kul att vissa kan bli så underhållna av ens stånkande och stönande @cheunce @olivia_f_cf @lyr3m4rk 😂
1. Kortare uppvärmning mest mobilitet inför löpning
2. Triple Three (4,8km löpning, 300 DU och 3k rodd). Blev i fel ordning och lite längre löpning (ca 5km). Ca 25 +4+11 min
3. Safety bar squat 110 x 10 x 5 och 70 x 20
4. Ring row i varierande utförande 5x10

#svettfest #butdidyoudie #kindayeah #grymvinkel #allaljud #allaläten #allagrimaser #crossfit #crossfitnorrort #strongfit #vego #vegetarian #elgringo #safetybar #workout #training #boxlife #powerlifting #workhard #triplethree

I now own a monster - nay, GINORMOUS - dumbbell!!! Thank you @polarbearbrah_87 😍💋😘 you know what this girl wants 😆😉💪 now to figure out how to get it over my head.... 😳🙄 (feet shown for size reference) #monsterdumbbell #circusdumbbell #huge #heavy #maydieliftingthisthing #butdidyoudie #probswilldie #strongman #strongwoman

Happiest of birthdays to my dawg, DaeDae! Welcome to the club! Now you can't make fun of me anymore 😝 #Besties #FitFriends #ButDidYouDie #DiablosTacos #YoureProudOfMeRight #Shortcut #FriendsFoLife

Just had to share a few more photos from our amazing adventure in Chiang Mei. Elephant kisses are the best! Now we're off to Phuket/ we are ready for the beach! Enjoy!!

THIS! I'm not feeling it today. Have ZERO desire to get under the bar and squat. But, I'm putting on gym clothes in between typing and going out there because I know I will feel better mentally and physically after working out. .
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#gwpl #grrrlarmy #skwaats #notyourcompetition #butdidyoudie

In Thailand, there is always that one guy who buys everyone in the bar a shot 👍😂 #butwhyjager #butdidyoudie #rangthebell .
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#shots #shooters #shotshotshot #jager #thailand #tigerroad #mossybar #phuket #chalong #drink #drunk #maomak #nomorejager

When part of your Soul was left at the Box after 100 Burpee Box Jumps 24" for time.🤢 #butdidyoudie #ithoughtso #imeanit #crossfit #burpeessuck #sodoboxjumps #ididnteatshit #girlswholift #fitfam #wod

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