#busypeople

MOST RECENT

Errand services you can trust!!! We bring convenience to your doorstep.Thankyou @oyewumi_abiola for the patronage.
Kindly follow my business page @bamiraa_ng and also like the page Bámiràá on Facebook . Thank you all for the support!!! #errandservicesinnigeria#errandserviceslagos#errandservicesilorin#business#convenienceatyourdoorstep#ilorinmums#busypeople#careerpeople#errands#naijainuk#naijainqatar

It’s the season of change!
Happy Autumn 🍂🍁
Happy Monday!! Are you living this new season, new week the way you want to?
Perhaps you’re still in a rut and need some help digging out.
Get up, eat some greens and go for a walk! 🤗
You start with today and take the rest one day at a time.🌱
That’s how I get through my days and make sure I stay on point with my nutrition.
If I mess up one day, I don’t let it determine how the rest of my week or month is going to go.

Change is hard, but it’s doable. “It takes 21 days to break an old habit and start a new one”- AC

#change #monday #stayontrack #getontrack #badhabits #newhabits #busypeople #busymoms #lifestyle #nutrition #motivation #yesyoucan #determination #onedayatatime #getup #newweek #newgoals #fall #seasonofchange #dosomething #newbeginnings

A distinction worthy of contemplation by almost everyone. Are you productive, or just busy? Well said!⠀
The Differences Between Busy and Productive People – Marketing and Entrepreneurship – Medium https://medium.com/marketing-and-entrepreneurship/the-differences-between-busy-and-productive-people-3fbe04cc7fb2⠀
#productivity
#work #business
#productive #busy
#workstyle #lifestyle
#decisions #marketing #busypeople #toobusy

Whew...I'm tired just looking at that! This is what I've been doing in between programs! I needed a little bit (or alot) of cardio to burn off all of my bad calories with all of my bad eating lately! .
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Can't wait to get back on track next week and back to my busy woman workout routine! Its an 8 week bootcamp and we only workout 4 days a week for 30-40 minutes a day! I worked out every single day last week....I'm ready for a program that works better with my busy schedule! .
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I don't know about you but I barely have time to breathe let alone workout everyday! For the next 8 weeks I only have to commit 18.6 hours of my time! Not a bad gig! (No worries...its nothing like this video...its lifting and hiit)
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How are you on time? Pretty busy, like me? I'm betting I can help you crush your goals in just over 2 hours a week! If you've got 2 hours a week...send me a message! Let's talk goals! I've got your back...and biceps...and booty....you know...all of that! 😉

Song Credit: Girls Like You by Maroon 5

Counting calories is a waste of time. Too cumbersome and confusing... Count ACTIONS, Track your habits.. not calories... Change your lifestyle, and don't be a slave to calories... Set your weekly point goals and go for it!

Your Weight designation is the level of it's difficulty or "urgency" compared to other actions on your list. Completely subjective and up to you... Here we include some non-exercise actions like waking up at a certain hour and going to bed at a certain time. .MyActionTracker App. Beta Stage and testers are welcome.
Track your actions, give each action a weight, add new actions, create any action list, create daily and weekly goals, gameify your actions, get stuff done, improve your life, create discipline, share your action with your friends and family

#fitness #exercise #betatester #todolists #todo #organized #lifehack #lifehacker #newapp #fitnessapp #fitnesstool #fitnesstracker #actionlists #myactiontracker #agenda #planner #planyourlife #goals #lifegoals #entrepreneur #busymom #busydad #imbusy #busypeople #wakeup #morningtime #morningritual #goodhabits #rituals #pullups

In this example, you can create ACTIONS based on anything you want to habituate or motivate. eg. A meditation sitting is weighted at 150w, Sleeping at your scheduled time of 11pm is worth 200w, pull ups are 4.0w. All actions you want to cultivate in yourself. All up to you and your own creativity... Set your weekly point goals and go for it!

Your Weight designation is the level of it's difficulty or "urgency" compared to other actions on your list. Completely subjective and up to you... Here we include some non-exercise actions like waking up at a certain hour and going to bed at a certain time. .MyActionTracker App. Beta Stage and testers are welcome.
Track your actions, give each action a weight, add new actions, create any action list, create daily and weekly goals, gameify your actions, get stuff done, improve your life, create discipline, share your action with your friends and family

#fitness #exercise #betatester #todolists #todo #organized #lifehack #lifehacker #newapp #fitnessapp #fitnesstool #fitnesstracker #actionlists #myactiontracker #agenda #planner #planyourlife #goals #lifegoals #entrepreneur #busymom #busydad #imbusy #busypeople #wakeup #morningtime #morningritual #goodhabits #rituals #pullups

Saaaaa busy babes!! 💅🏻💉👄💁🏼‍♀️🧖‍♀️💇🏼‍♀️

Apple Porridge/Oatmeal dusted with Cinnamon Powder #5minrecipe (Don’t mind the brown bits on the apple pieces #imperfectionislife)

1) Soak rolled oats overnight
2) Add apple pieces to oats half covered with water
3) Microwave for 3 mins
4) Dust cinnamon powder on top
#littlethings
#food #breakfast #recipes #healthyfood #warm #simple #easy #easyrecipes #cheap #cooking #busypeople #cookingforkids #cookingforone #microwave #oats #apples #cinnamon #fall #autumn #autumnrecipes #yum #instafood #instadaily #potd

Walk in patient visiting from Thailand with a fractured tooth. Repaired with a porcelain veneer made while he waited in approximately an hour and cemented after glazing for a natural appearance. Grateful and happy. Will be back! .
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instaconfidence #instagood #worththejourney #positivevibes #busypeople #onevisitdentistry porcelainveneers #1visit #madewhileyouwait #3dprinting #harleystreet #dentalphotography #timeismoney #savetime #singlevisitdentistry #minimallyinvasive #dental #londondentist #cosmetic #harleystreetdentist #W1 #cosmeticdentistry #centrallondon #emergency #walkin #privateclinic #glazing #ivoclarvivadent #oven

Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.

#photooftheday #busycity #busypeople #lovelybuilding #sparkletsirma💫

Méditation for #busypeople

It is the set of sails, not the direction of the wind that determines which way we will go
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📷 Nikon D7100 @ f/18 105mm .
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#photographyfieldtrip #negombo #sailboat #sea #travel #travelling #nikonphotography #beach #sailing #clickoftheday #fishing #busypeople #bluesky #boats #travelsrilanka #vistsrilanka #srilanka #srilankatravel

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