The summer is wrapping up and so is my current Transformation Group.
Iโ€™ve got 10 NEW SPOTS OPEN for women who have 5 -30+ lbs to lose into my new Accountability group.
The days are getting shorter ๐ŸŒ™
The nights are getting cooler โ„๏ธ And the kids are going BACK TO SCHOOL โœ๏ธ This is when we usually slip ๐Ÿ˜ฑ These are the days when time pressure seems more important than nutrition.

Now more than ever is the time to commit to YOU. I am taking 10 new ๐Ÿ‘ฉโ€๐Ÿ’ผ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ผ๐Ÿ‘ฉ๐Ÿพโ€๐Ÿ’ผ into my fitness group. I will share with you all I did and continue to do to lose 80 lbs. and KEEP IT OFF!

Enrolment is NOW open and we start Sept 3
This is about you making a small investment in the tools and supplies for your self care to fix and ๐Ÿ’— your relationship with your food.
My coaching...no investment needed. I want you to succeed. I want you to rise up and be you BEST every day.
This comes with a full money back guarantee ( less shipping ). The REAL risk? Getting complacent and never realizing your best look, your best feeling and your BEST YOU ๐Ÿฅ‡
Drop a โค๏ธ below and I will message you. Drop that heart if you are SERIOUSLY ready to make the first step. The time for testing the water is done.
My ladies get RESULTS because WE do it TOGETHER.
#weightlossjourney #weightlosstransformation #fitmomsofig #healthyliving #strongnotskinny #igfitness #igfitmoms #athomeworkouts #believeinyou #lossweighttherightway #80poundslost #busymomofboys #healthyfood #healthyeats

Why do I work out at home? Because it gives me the freedom of time to get some time in for myself without having to be away from my boys. I often do it while they nap so I can get it in uninterrupted, but even if they are up they are often watching and trying to join in!
It also saves me a boat load of money! I don't have to pay for a hefty gym membership or even childcare so I can go!
Why do I get up so early to workout? Because it sets me up for my day. It gives me a quiet space to get my mindset where I want it, it gives me a boost of energy and a rush of endorphins. I carry this with me and remember how I felt in this moment when something in my day gets tricky or stressful.
Exercise is so good for you and you can literally do it anywhere! How did you move today?

#getupandmove #playroomworkout #busymomofboys #workingteachermom #momofadventurers #lovinglifting #earlymorningriser #nogymmembershipforme #gymhairdontcare

Be still my heart โ™ฅ๏ธ This one leaves me speechless at times, fills my heart with more love then I ever imagined, is my biggest supporter, my number one, and my little mini me. Yes, he is just like me and more often now then ever I sound JUST like my mother and the memories flow back very quickly. ๐Ÿ˜ณ #loveyoumom
Watching him grow up way too fast has been one of the most amazing things god has given me. Him and I have been through a lot in 10 years and have grown and learned through all those experiences. God chose me to be his mom to guide and teach him, direct him and love him the best I possibly can. But he does the same for me.
He has taught me so much about myself and every single day he continues to teach me. TIME is his biggest lesson. Iโ€™m always late, ALWAYS. He was born on his due date and from that day on he refuses to let me run late. (Football is at 5 letโ€™s leave at 3) not even kidding. He is my constant remind to โ€œNEVER GIVE UP โ€œ I hear that little voice often ๐Ÿ’•

Those are the moments I will cherish forever. The moments of frustration but knowing dang well heโ€™s got a point. The moments of struggling and wanting to quit. But also knowing that I have done a great job raising this boy and that all that we go through in life only helps us to grow.
Iโ€™m so proud of this little boy and so proud to be his momma. We together make it work, living our best dang life as we continue to learn and grow together. Forever my number one ๐Ÿ’•๐ŸŒธโœŒ๐Ÿผ #firstborn #mommasboy #lifelessons #time #bekind #nevergiveup #bestill #blessed #grateful #boymom #momlife #footballseason #momofboys #footballmom #bedifferent #findyourself #bebrave #timingiseverything #livelife #liveyourbestlife #dreambigdreams #embracethechaos #busymomofboys #learnandgrow

I don't have the time, is really just saying, It's not a priority.

Let's be real here----
I am a mom of two boys
I am a mom to a new pup
I work my business at home
One boy plays competitive baseball
The other boy will be playing baseball as well
I take my kids to school, and pick them up.
We are always on the go

You see, we are ALL busy. It's not that I have more time than you, we all have the same amount of hours in a day. We really do.

I just choose to workout and make healthier meals for myself and my family. And you can choose to do it too.

Do I WANT to press play every day? Nope!
And, to be 100% honest, I don't. ๐Ÿ˜‰

But, what I have discovered is this... When I choose to press play, when I choose to make healthier meals, I feel so much better!!!! I still enjoy taco nights, pizza nights and, I still eat brownies... I believe you can enjoy any of that in moderation. Don't deprive yourself.
You only have one life to live.

3 Reasons I Believed I Couldn't Become A Fitness Coach... *
I struggled for years thinking I could never start my own business online because...
โœŒ๏ธI Have a Full-Time Job

I have always worked full time so how the heck was I going to get anything up and going? The real secret I discovered was that it DIDN'T actually take hours a day but it took CONSISTENCY each day. With building a business online, you need to be consistent with am and pm check-ins and that's when I was on social media anyways. The way I look at it now is I ACTUALLY GET PAID to be on social media ๐Ÿ’ฐ๐Ÿ’ฐ
โœŒ๏ธI Wasn't The Fittest Person I Knew

I was NEVER the HEALTHIEST person in the room and I always wondered what would convince anyone I could COACH them on fitness...I had been on my own journey (#thestruggleisreal) and I had my own success story as I'd lost over 80lbs and was feeling the best I'd ever felt. What I found is that my clients actually LOVED that I wasn't the fittest person they saw on social media. They told me I was real and authentic and that I had actually achieved #balance and that was WAY more important to them. My tribe LOVED my vibe and there is a tribe out there for EVERYONE.
โœŒ๏ธ I Didn't Want To Be Salesy & Have To Sell To All Of My Friends

I'd seen the #salesslime and gotten super salesy messages before and that scared me. I didn't want to have to be part of a hard sell and convincing people I had what they needed. I only wanted to attract people that WANTED to hear more. I learned from my mentor that sharing my story is #authenticmarketing. It doesn't always have to asking for something (some people just haven't gotten the memo/the right training). And once I started sharing my story and providing value to my audience (meals I was making, workouts I was doing, things I was doing to destress, legit just the everyday stuff), I received a ton of traction without feeling one ounce of sales slime. โค๏ธโค๏ธโค๏ธ I was helping people to get to their goals and believe in themselves. *
So if your intuition is going off {**and you've REALLY resonated with this message}, drop an emoji and let's chat. I'd love to hear more about your journey.

๐Ÿ’ƒ๐ŸผIt is FRIDAY! Looong week behind us, beautiful weekend in front of us. Spent the morning at work and then a lovely lunch with friends. A lunch that went 4 hours, just chattin it up with girlfriends. Not a shabby way to spend a Friday.๐ŸŒธWorkout didnโ€™t get in today, but no biggie here. Normally I would stress about getting it in, but the beauty of my workout program is that I can move my workouts around to fit me and MY schedule๐Ÿ’โ€โ™€๏ธ. If I donโ€™t get it in, itโ€™ll happen tomorrow. Iโ€™m committed to my health and this program but I will not let it dictate my life. And pairing it up with flexible nutrition that also fits my schedule? Total freedom! Iโ€™d say weโ€™ve got a win-win situation going on here, folks.
Happy Friday!๐Ÿ™Œ๐Ÿผ


Or at least a STAYCATION ๐Ÿ™ƒ

This week I am off with the boys ๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ Day trips, movies, Amusement Parks and some down time (maybe๐Ÿคž) Just because you are off work doesnโ€™t mean you go off routine!

Sleeping in - priceless ๐Ÿ˜ƒ

Starting your day the RIGHT way with an energy boosting workout ... INCREDIBLE ๐Ÿ’ช

Cheers to great weather, long and fun days and ENJOYING life โค๏ธ
#staycation #boymomlife #stayingonplan #weightlossjourney #weightlosstransformation #fitmomsofig #healthyliving #strongnotskinny #athomeworkouts #believeinyou #lossweighttherightway #80poundslost #busymomofboys #healthyfood #healthyeats

That look when your trainer says it's time to increase your weights! ๐Ÿ˜ณ ๐Ÿ˜‚

Check out those arm gains, though! ๐Ÿ’ช๐Ÿผ
Lots of people tell me they avoid working out because "it's too hard"...yep! It's supposed to be! It's called a WORKout!

My job is to motivate people through that lack of willingness to do hard things, so here you go:

Suck it up, get off the couch and put in some work! You've got this! ๐Ÿ‘Š๐Ÿป
If you choose a program that is appropriate for your fitness level, you can do it! It will NOT be easy, but it WILL be worth it, and when you start seeing progress, you suddenly forget how hard it is!
Need a little more motivation? My success group is gearing up for our August challenge! .
Who are you challenging? No one other than the person you were yesterday!

Join us, we don't bite! ๐Ÿ˜‰
You just might crush those #fitgoals once and for all!
๐Ÿ‘‰๐ŸผCLICK THE LINK IN MY BIO๐Ÿ‘ˆ๐Ÿผ to fill out the challenger application!
#fitfam #fitmom #busymomofboys #fitover40 #weights #HIIT #liift4life #motivation #goalcrusher

Ran out of my energize, so I will take all the coffee this morning โ˜•

๐Ÿ’—Know one of the bazillion things I love about how my workouts fit into my schedule? I can wear what I want, walk about 8 seconds down a flight of stairs to my gym WHEN I want, pick the playlist I want (and blast it๐Ÿ˜†), and then grab my water and keys and drive my kid to his practice. I had just enough time after work to get my workout in before going into mom driver role today, and it was perfect. There is something to be said about my little at-home gym that allows me time to be all the roles I am meant to be (mom, wife, etc...) and give time for myself. Thank goodness for that and for the workouts that push and challenge me (and de-stress me!๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿผ) All of you who think you need a live person to push you, think again! My body is jelly! Total jelly from my little basement gym workout. #winning

Sooo many people ask me โ€œWhat exactly is it that you do?โ€ Iโ€™ve got you covered! ๐Ÿ˜‰

Here are the questions I've been getting this past month about what it is I ACTUALLY do ...
๐Ÿ’š What is it you REALLY do?

I help support women achieve their fitness and nutrition goals. I support them through accountability, knowledge, and community support so they can achieve results they've dreamed of {**and I've NEVER been a fitness GURU but I've done the journey myself}. The difference maker is the sisterhood my clients are introduced to, the flexibility in the programming and the inspiring success stories to keep them going. ๐Ÿ’š What is the actual time commitment?

This depends on what your goals are. In the beginning, when you're first starting out, more time is required to get onboarded and learn all about how you help and support your clients (**it is self-paced). Once you get yourself onboarded, some coaches spend 1-2 hour per day {*broken up as they see fit as this is totally flexible!} and others have more less/time to commit. It just depends if you are going at this from a full-time or part-time angle. ๐Ÿ’š How will I be supported?

You'll have a TON of support as you will join a team of coaches who have been part of the team anywhere from 1 to 5 years! You'll have me to help, a community of women to support you and a ton of other women who will be doing the journey with you. Youโ€™ll have tons of opportunities for training calls and support from the best of the best! We have summits and Super Success days and a ton of resources for you to pull from! You'll never be in this alone!

If this coaching thing sounds like it was #madeforyou {**which I guarantee you it was if you're looking something that gives back, allows you to help people and puts some extra income in your pocket}, drop an emoji and let's chat โค๏ธโœŒ๏ธโค๏ธ *

#Empoweringwomen #changinglives
#WhyNotYou #dreambig #busymomofboys #hustlewithheart #fitmomsofig #instamoms #momofboyslife

I used to TRY to workout on my OWN. ๐Ÿคฆโ€โ™€๏ธ *
I was inconsistent, lacked community and longed for the support I didn't even know existed. And I never really believed working out for me could become a positive space {**because it always seemed like a struggle on my own} *
But all of this changed when I was finally lucky enough to find a workout coach and my life changed with the community I was introduced to. Not only did I reach new levels in my own fitness, I found a passionate I never knew I had.
My coach taught me... โœ…Helping people with their workouts was actually something I was DESTINED to do {**because all I've REALLY wanted to do since I was a kid was help people}. โœ… Working out doesn't have to be PAINFUL. It can be about falling in love with your body for EVERYTHING it CAN do {**and I was NEVER a workout junkie before this!} I love that I can now help people fall in โ™ฅ๏ธ with fitness. โœ…Having a sisterhood of women who encourage and support each other is the key to my success and consistency. I don't show up for just me anymore. I show up for my #fitfam and helping other women stay committed to themselves.

So if you've been thinking about trying something new, you LOVE helping people, and fitness is a part of your life, drop and emoji and let's chat ๐Ÿ’œ

#joblove #fitlife #coachinglove #weightlossjourney #weightlosstransformation #fitmomsofig #healthyliving #strongnotskinny #athomeworkouts #believeinyou #lossweighttherightway #80poundslost #busymomofboys
#Empoweringwomen #ThatCoachingOpportunity #changinglives

Can you... ๐Ÿฅ— Lead a healthy lifestyle & get paid for it? ๐Ÿ’— Help others with their fitness goals while reaching your own goals at the same time? ๐Ÿ‘œGrow a successful business while raising a family, working another job, or starting off small {with the end goal being to work from home or anywhere with wifi ๐Ÿ™Œ๐Ÿผ) โœˆ๏ธ Travel to fitness events throughout the year where you're surrounded by a community of people who are the heartbeat of positivity?

SPOILER ALERT โ€“ you CAN ๐Ÿ™Œ๐Ÿป๐Ÿ’š And I'm on a SEARCH ๐Ÿ‘€ to find you. I'm looking for ๐Ÿ”Ÿ women that want to be mentored and want to learn how to earn a living by working on their fitness!! ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿป .
If the points above describe your #goals and #dreams drop an emoji or gif and let's chat! ๐Ÿ’™๐Ÿ’™๐Ÿ’™ *
#dreamjob #careergoals #careersinfitness #Empoweringwomen #ThatCoachingOpportunity #changinglives
#WhyNotYou #FinancialFreedom #dreambig #busymomofboys #getonboard #iownmylife

First of all . Where do all the hair ties go ? Second. Drink all the water ๐Ÿ’ฆ
Another killer leg day in the books with my virtual trainer and LOVING the fact that I donโ€™t have to fork out tons of cash for these sessions . One and done baby .
#BreakASweat #momswhomove #wakeupandworkout #fitmommy #homeworkouts #riseandshine #keeppushing #healthyme #allthecoffee #fabfitfierce #BusyMom #busymoms #busymommy #busymomgetsfit #busymomlife #busymomma #busymomtips #busybusymom #busymomsbuildabusiness #busymommyhands #tipsforbusymoms #Healthyhabits4busymoms #busymomofboys #diarybusymom #cleaneatingbusymom #busyMomWhoLifts #Traveloften #wanderlust #breathe

Been STALKING???...๐Ÿคฆโ€โ™€๏ธ
But have some BURNING questions... ๐Ÿ‘‡๐Ÿ‘‡ Don't worry! I've got you covered!
Here are the questions I've been getting the most this week...
๐Ÿ’š What's this program you've been doing?

The program I've been doing is called HIIT Training which combines strength and high-intensity interval training. This program isolates and targets each muscle group, including your core to get you shredded! It's a challenging workout but includes simple moves. ๐Ÿ’š How many days/week do I need to workout?

You'll be working out 4 days a week, 30-40 minutes a day! This means you will get 3 days off per week to enjoy summer activities and spend time outside! ๐Ÿ’š Who can do this program?

This program was designed for women looking to shred fat, tone up and get a sculpted body. Men looking to build mass and get ripped. And for someone who gets bored doing the same routines and who doesn't have a lot of time! ๐Ÿ’š How will I be supported?

You will have a TON of support in this program! You'll have me to help hold you accountable in an exclusive group, a community of women to support you and who will be doing the journey with you, you'll have a personal trainer named Joel Freeman as well as nutritional guidance along the way!

If this programs sounds like it's too good to be true {**which I guarantee it is if you're looking for a program with BALANCE}, drop an emoji and let's chat! ๐Ÿ’š Can I still drink wine and eat pizza?

My favorite question of ALL! YES! This program has a built-in cheat day so you can still enjoy the summer and LIVE! That is my favorite part of this program!

If this program sounds like it was #madeforyou {**which I guarantee you it was if you're looking #balance}, drop an emoji and let's get started! โค๏ธโœŒ๏ธโค๏ธ *

#tuesdaytips #hiitliiftrepeat #resultsplease #weightlossjourney #weightlosstransformation #fitmomsofig #healthyliving #strongnotskinny #athomeworkouts #believeinyou #lossweighttherightway #80poundslost #busymomofboys

That BBQ bloat is REAL ๐Ÿ™ˆ
Chips . Burgers . All the guac . Wine . .
Whipping my own behind today and super sluggish . Insane how much FOOD matters. We can use it for us or against us and yet most walk around not even realizing their full energetic and health potential . I didnโ€™t . I am STIll Figuring this out daily and what works for me and what doesnโ€™t . .
EveryBODY is different. Donโ€™t think because something works for someone it will for you . Do the work . Have fun with it ! ๐Ÿƒ
#homeworkouts #riseandshine #keeppushing #healthyme #allthecoffee #fabfitfierce #BusyMom #busymoms #busymommy #busymomgetsfit #busymomlife #busymomma #busymomtips #busybusymom #busymomsbuildabusiness #busymommyhands #tipsforbusymoms #Healthyhabits4busymoms #busymomofboys #diarybusymom #cleaneatingbusymom #busyMomWhoLifts #Traveloften #wanderlust #breathe

Because of them. End of story .

When you find yourself saying you donโ€™t have time to move , or build your business , or reach out to help people or just SHOW UP when you would rather just hide under a rock in your comfort zone . Or just be BETTER than you were yesterday. Ask yourself if itโ€™s a time issue or a priority issue . .

We make time for the things that MATTER to us . Find what matters . Get to work .
#BreakASweat #momswhomove #wakeupandworkout #fitmommy #homeworkouts #riseandshine #keeppushing #healthyme #allthecoffee #fabfitfierce #BusyMom #busymoms #busymommy #busymomgetsfit #busymomlife #busymomma #busymomtips #busymommyhands #tipsforbusymoms #Healthyhabits4busymoms #busymomofboys #cleaneatingbusymom #busyMomWhoLifts #momof4 #momoffour #overcomer #tigerstripes #strongereveryday

Coffee stained tee and ball cap because #thatmomlife ๐Ÿ‘Œ๐Ÿผ
My tired is tired today . There will be no more productive activities . I burnt the chicken for my meal prep again [again] and I didnโ€™t wake up early to workout . Life marches on . You have to know when to REST . Itโ€™s just as important as going all in ๐Ÿ™Œ๐Ÿผ

I know I am not the only #momoffour who has a hard time embracing this concept . Slow your roll mamas . Take it in ๐ŸŒป
Close your eyes .Take a bath . Read a book. Go to the bathroom alone. You get the concept .
#youareworthit ๐Ÿฆ‹
#homeworkouts #riseandshine #keeppushing #healthyme #allthecoffee #fabfitfierce #BusyMom #busymoms #busymommy #busymomgetsfit #busymomlife #busymomma #busymomtips #busybusymom #busymomsbuildabusiness #busymommyhands #tipsforbusymoms #Healthyhabits4busymoms #busymomofboys #diarybusymom #cleaneatingbusymom #busyMomWhoLifts #Traveloften #wanderlust #breathe

I've been studying PlasmaLift like a mad women! 10 weeks ago I stumbled across this amazing new cosmetic technology & fell in LOVE. I pretty much eat, sleep & dream of everything Plasma. I was given my certification 7 weeks ago & my knowledge for PlasmaLift didnt stop there. With this NEW amazing skin rejuvenating treatment you must educate yourself & find what techniques & after care works best for you. I'm feeling unstoppable & so excited for my career in medical esthetics. Microdermabrasion will soon be offered with my services. Any questions please PM me โ™ก

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