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#busymomofboys

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So I got 2... yes TWO workouts in after working all day... Cize and 21DF. I'm going to try to push myself just a bit harder than I have been. My nutrition has been far from on point but I did some meal prep tonight and I'm all set up for a better day tomorrow. Remember that you can't be perfect and I'm certainly not! I just tell myself that everyday I'm going to try harder and if I don't get to where I want to be it's on to the next day. #onedayatatime #busymomofboys #workingmommy #homecarenurse #strivingforhealthy

Healthy snacks for a day out! It's all about planning! Oh, plus my healthiest meal of the day!
#busymomofboys #momof3kids #healthyPT #basketballmom #foodprep

Who else loves getting new fitness equipment!! Resistance bands...oh the possibilities :)
#plantstrong #veganfit #lovesfitness #busymomofboys

When mommy has a few minutes with baby alone we take advantage of some snuggles!#blessed#fullheart#busymomofboys

Get home from din and bam...the shirt is open! He's coolπŸ˜‰ #busymomofboys #theyarecrazyandcute

Listening to Sage tell me all about the election while they made Gluten free pizza for dinner. I'm pretty sure Sutter only ate the cheese and olives and didn't help at all πŸ˜‚ Pretty clear on who his friends parents are voting for based on the things he told me πŸ˜‚ #kidsaresponges #cookingkids #glutenfreekids #kidseatbetterwhentheyhelp #busymomofboys

Always one thing after another with running 2 businesses, 3 children ready for school and fitting ME time in
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I had a choice today
-workout, quickly shower and rely on my superfoods drink OR -put off working out until after kids go to bed and take my time getting ready for the day and make an amazing salad for lunch
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Of course I chose option A!
I knew if I waited to workout tonight, I would be too tired or have a different excuse not to do it.
Before I had this superfood drink in my life, I'm pretty sure my metabolism was shot because I didn't eat much at all.
I'm busy!
That's ok if you are too, but don't be stubborn -- admit that sometimes you just need something quick and effortless for on the go 🌱 😘
#busymomofboys

Busy day with my little man! Gym, story hour at the library, lunch date with a friend, and bike riding. Soaking up my one on one time with my munchkin before he is off to school like big brother! #Carterbug #bathtime #whereischarliebrown #busymomofboys #workfromanywhere

MOST RECENT

Always one thing after another with running 2 businesses, 3 children ready for school and fitting ME time in
Β·
I had a choice today
-workout, quickly shower and rely on my superfoods drink OR -put off working out until after kids go to bed and take my time getting ready for the day and make an amazing salad for lunch
Β·
Of course I chose option A!
I knew if I waited to workout tonight, I would be too tired or have a different excuse not to do it.
Before I had this superfood drink in my life, I'm pretty sure my metabolism was shot because I didn't eat much at all.
I'm busy!
That's ok if you are too, but don't be stubborn -- admit that sometimes you just need something quick and effortless for on the go 🌱 😘
#busymomofboys

Who else loves getting new fitness equipment!! Resistance bands...oh the possibilities :)
#plantstrong #veganfit #lovesfitness #busymomofboys

Organize my life πŸ˜‚πŸ˜‚πŸ˜‚ well at least try!! I pre-packed all the boys lunches and snacks for the week! Let's see how it works!! Any one had luck with this? #school #lunches #organizedlife #busymomofboys

It all starts in the morningβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ I'm already up doing my workout I might as well work on being a better parent, right??!!!πŸ™‹πŸΌ I've always been a rise with the sun kinda personπŸŒ… so I'm looking forward to my new morning ritualπŸ’•πŸ’• #miraclemorning #busymomofboys #lovemybod

Take THAT dark clouds . Not today satan. Not today #sweattherapyforthewin

Clouds will come . You are not going to behappy in every moment . Some times you have to actually choose to focus on something that brings you joy . Today I had one of those mornings ... I could have let myself stay in pity and drown it in coffee and sweatpants OR I could give it all to God and show my kids what an OVERCOMER does. I choose the latter πŸ‘ŒπŸΌ
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#BusyMom #busymoms #busymommy #busymomgetsfit #busymomlife #busymomma #busymomtips #busybusymom #busymomsbuildabusiness #BeautyAndTheBusyMom #busymommyhands #tipsforbusymoms #Healthyhabits4busymoms #busymomofboys #diarybusymom #cleaneatingbusymom #busyMomWhoLifts #BusyMomsPerfectBreakfast #busymombuildingabusiness

No matter where we all are Canada πŸ‡¨πŸ‡¦ or US πŸ‡ΊπŸ‡Έ we come together to celebrate one of our own πŸŽ‰ coaches.
This weekend one of our fellow coaches announced her RETIREMENT from her full time career!
It gives me goosebumps to even begin to imagine the impact this has made on her life😊

It motivates me to know that coaching and making a difference in other ladies lives can change your own life in so many ways πŸ‘

It makes me feel incredible JOY to make so many new friends and not only share what I have to give but also receive so much back πŸ€—
It inspires me to know that I am on the same journey and have helped others start along the same path β˜€οΈ Interested? Join me in my journey and start your very own coaching success story!🌟🌟🌟

Having work/life balance in this non-stop world can be so difficult πŸ‘©πŸ»β€πŸ’»πŸ‘©πŸ»β€πŸ’»πŸ‘©πŸ»β€πŸ’» Building my own business and making a difference has changed me in so many ways that I am truly blessed to have the success I have achieved 😊

I used to think that it was other people who had the opportunity. I used to think "that could never be me..." Maybe YOU think the same things! Maybe you are afraid, unsure, or skeptical. It's time to look your uncertainty in the eyes and SMASH πŸ‘Šit away!!! YOU can join me on this incredible journey and MAKE POSITIVE CHANGES in other people's LIVES while breaking down the barriers to being your BEST you, every day!

Making a living while making a difference - on my own schedule and terms makes the decision to coach so right ❀️❀️ love what I do ❀️ ❀️ My team is hosting a Sneak Peek Into Coaching this Wednesday at 8:30 EST if you'd like to learn more, we'd love for you to join us! Message me, or comment below and I'll send you the link.

I may be smiling in this post workout selfie but I was NOT smiling when I my alarm went off at 5:45 this morning. .
I could have hit snooze, stayed in bed and then got up feeling behind and irritated that I didn’t get up for the instant gratification of a couple more hours of sleep. But I didn’t πŸ™ŒπŸ»
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Instead I decided my goals were bigger than my excuses and now I’m smiling because I feel happier, amazing and stronger: physically and mentallyπŸ’ͺπŸ»πŸ’•
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What I LOVE about the new program my Bootcamp is starting on Monday is that we will focus on strengthening that positive mental mindset while we strengthen our bodies too because true transformation really does come from the inside out πŸ‘ŠπŸ»
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Are you ready to transform??? πŸ™‹πŸ».
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#boymom #momofboys #momoffourboys #fitat40 #kindergartenteacher #coffeeislife #sahmlife #fitmomof4 #busymomofboys #momswholift #bingedisorder #binge #preschoolteacher #legdayworkout #smoothielover #kstate #strongnotskinny #macros #fitat40 #40andfab #absaremadeinthekitchen #weightlossjourney #fitnessjourney #if #transformation #goals #nikemom #messybuns

We had check ups for the big boys while Logan is at preschool this morning 😊

Seeing the new mommies with their tiny babies really hit me and was just another reminder of how fast time really does go.

I have a tendency to get so caught up in the busy that I forget to stop and enjoy the moments with these guys and that needs to change.
The days are long but the years are short ❀️#boymom #summervibes #bepresent .
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#boymom #momofboys #momoffourboys #fitat40 #kindergartenteacher #coffeeislife #sahmlife #fitmomof4 #busymomofboys #momswholift #bingedisorder #binge #preschoolteacher #legdayworkout #smoothielover #kstate #strongnotskinny #macros #fitat40 #40andfab #absaremadeinthekitchen #weightlossjourney #fitnessjourney #goals #nikemom #messybuns

YAY!!! πŸŽ‰ Just tried our new program that launched TODAY and can't to do it from start to finish! Only 3 weeks long and from my little "sneak peek" it's going to be awesome πŸ™ŒπŸ» Who wants to do it with me??? πŸ™‹πŸ».
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#boymom #momofboys #momoffourboys #fitat40 #kindergartenteacher #coffeeislife #sahmlife #fitmomof4 #busymomofboys #momswholift #bingedisorder #binge #preschoolteacher #legdayworkout #smoothielover #kstate #strongnotskinny #macros #fitat40 #40andfab #absaremadeinthekitchen #weightlossjourney #fitnessjourney #if #finehair #goals #nikemom #messybuns

Early morning workout is DONE πŸ’ͺ🏻 So now just reading up on my 3 day plant based cleanse that starts TOMORROW πŸ€— I'm half excited, half nervous but 100% ready to feel refreshed on Thursday morning! Summer is definitely a challenge to stick to my normal routine (hello ice cream, cookies, etc 😬) so a quick and mini "detox" is exactly what I need! And it's perfect timing before I had to New Orleans πŸŽ‰ Stay tuned and follow along with my journey to see how it goes ❀️.
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#vegetarian #greens #momoffourboys #fitat40 #vegan #coffeeislife #sahmlife #fitmomof4 #busymomofboys #momswholift #bingedisorder #binge #cleanse #eatclean #smoothie #kstate #strongnotskinny #macros #fitat40 #40andfab #absaremadeinthekitchen #weightlossjourney #fitnessjourney #if #detox #goals #nikemom #messybuns

Never underestimate the positive impact a shower, freshly washed hair and a little make up can have on your mood πŸ™ŒπŸ»πŸ’• Especially during summer break in a house full of loud, crazy boys πŸ€£πŸ‘¬πŸ‘¬ .
Happy Friday!!! πŸŽ‰β˜€οΈπŸŽ‰
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#boymom #momofboys #momoffourboys #fitat40 #kindergartenteacher #coffeelover #sahmlife #fitmomof4 #busymomofboys #momswholift #bingedisorder #binge #instafitness #legdayworkout #smoothielover #kstate #strongnotskinny #macros #fitat40 #40andfab #absaremadeinthekitchen #weightlossjourney #fitnessjourney #if #postbabybody #goals #nikemom #messybuns

Another hot summer evening β˜€οΈ another yummy salad for supper πŸ₯—
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Ever notice our bodies tend to crave the foods we are feeding them? That's why it's SO HARD in the beginning to cut out the junk when that's what we're used to eating 😬
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The good news is the more you change it up and begin fueling your body with wholesome, clean, healthy foods the more your body will WANT to eat them and the EASIER it is for you to stay on track and GET RESULTS!!! πŸ™ŒπŸ»πŸŽ‰πŸ™ŒπŸ»
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Who else is eating a ton of salad this summerπŸ™‹πŸ» .
Oh and watermelon πŸ‰ We are eating a TON!!!.
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#boymom #momofboys #momoffourboys #fitat40 #salad #coffeeislife #sahmlife #fitmomof4 #busymomofboys #momswholift #bingedisorder #binge #supper #salad #smoothielover #kstate #strongnotskinny #macros #fitat40 #40andfab #absaremadeinthekitchen #weightlossjourney #fitnessjourney #if #veggies #goals #nikemom #messybuns

Do you wrestle with the temptation of procrastinating and waiting to "feel" ready to change or get something done???
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I know I do πŸ€¦πŸ»β€β™€οΈ And it's almost like I'm waiting for the perfect moment to get started even when I know that isn't going to just magically happen 🌟🌟
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Time to make a change πŸ™ŒπŸ»πŸŽ‰β˜ΊοΈ No more puting off until tomorrow what I can do today πŸ’•πŸ’•.
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#boymom #momofboys #momoffourboys #fitat40 #kindergartenteacher #coffeeislife #sahmlife #fitmomof4 #busymomofboys #momswholift #bingedisorder #binge #preschoolteacher #legdayworkout #smoothielover #kstate #strongnotskinny #macros #fitat40 #40andfab #absaremadeinthekitchen #weightlossjourney #fitnessjourney #if #runningmom #goals #nikemom #messybuns

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