#busymom

MOST RECENT

The usual busy morning with one tired kiddo in one arm, getting ready for work and making breakfast. Thank goodness i have these dope under eye gel masks to do their thing so I don’t walk out of the house with more bags than the airport terminal 🤣

#re9advancedprepwork #geleyemask #smoothieforyoureyes #busymom #mompreneur #momlife #skincare #multitasking #life

Life can become very hectic and unorganized at times. .
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When going through tough periods in life there is a tendency to look back into the past🤷🏽‍♀️🤷🏽‍♀️.
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How you ever wondered why the farmer never looks back while plowing? The reason: so that his line stays straight. .
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If you are continuing to look back how will you know what’s in front of you. .
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Your future is bright! The world is waiting on you! There is only one of you, so don’t hold back those gifts that you possess! .
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YOU ARE AMAZING!! •




#disneylover #locs #busymom #healthandfitness #disneyaddict #locstyles #workingmom #stayathomemom #healthandwellness #fitnesscoach #disneyfan #dreads #fitnessfreaks #disneystuff #fitnessinspiration #disneymagic #purplebutterflysquad #uniquelyyou #pcosweightloss #disneylife #fitnesswomen #loctician #fibroids #toddlermom #instagramfitness #womenwithlocs #sisterlocks #fitnessphysique #boymom

Trying to get Zoey dressed so we can take my mom to her CT scan but I can't find her so guess we're staying in? 😂

(SWIPE). Very thankful #tmzlive has wanted me on their show so many times!!! Sadly I’ve been busy except for 1 time!!!!! #busymom #worklife #tmz #watchme lol 😝

So we had very limited time this busy morning, but that’s the beauty of all access fitness at your fingertips 🙌🏻
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15 sweaty minutes later, we’re done and on with this gorgeous day😅🐶✌🏻✅
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I truly don’t know how I’d feel good or be able to stay on track if I didn’t have this tool at home to get it done🤷‍♀️Glad I don’t have to worry about that!!
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If this sounds like it would help you too, give me a shout-I’d love to help!!
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#busymom #consistencyiskey #staythecourse #myfitjourney #bod #fittiptuesday #athomeworkouts #weimmom #workoutbuddy 💗

Messy hair, eye makeup I forgot to take off last night running down my face, mismatched outfit.....it ain’t always pretty. Love, though, that I can throw on my clothes, throw my hair up, and have a crazy hard workout in my own home. Took 10 sec to get to my gym and then got my butt seriously whipped - I am a sweaty nasty hungry mess🤣. Definitely need my recovery drink today too - I am soooore from my workout and will be again tomorrow💪🏼 - so yep, you can most definitely get a good workout in your own home. 🙌🏼Want to try? Message me and I’ll tell you how! .
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#athomeworkouts #basementgym #basementgym #fitnessjourney #fitnessanywhere #busymom #busymomlife #busymomof2 #momofteens #momofboys #momofboys💙 #momofteenboys #workingmom #workingmoms #nursepractitioner #beachbodyondemand #beachbodyrecover #icandohardthings

The first question I get asked when I tell people I’m vegan is “where do you get your protein!?” 🤦🏻‍♀️ I honestly can’t blame them, we’ve been brainwashed to believe that we need milk for strong bones and meat for strong muscles 🤮.
We aren’t taught that plants are an excellent source of all the nutrients we humans need to survive. I don’t drink this 👉 delicious, plant based, vegan, protein shake because I’m lacking protein. I drink it because aside from the fact that it’s vegan, super clean, soy free, gluten free, and NOT packed with an unearthly amount of protein that’s actually too much for my body in one serving, it tastes like ice cream and it’s super easy for my busy mornings!

If this isn’t the pic of the true mommy hustle - I don’t know what is 😂
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Superhero notebook and wrestlers in the pocketbook
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Whatever
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I’m my own boss and I’m getting shit done...on my time...in my own way 💪🏻💕💁‍♀️💕💪🏻 ... #work #momhustle #sidegig #betheboss #busymom #momboss #monat #hair #shampoo #haircare #teambuilding #monat #monatmagic #monatmarketpartner #joinme #joinmyteam #askmehow #monathelps #monatmagic

🌸💜🍊☔️ Rainy day chill vibes this morning before later on studying, writing and teaching 😍 Self-care practices in the mornings are a time for me to feel open and at peace 🙏💖 Today, I love Jasmine on my wrists and in my hair, Console's blend of rose and sandalwood on the heart and, lastly, a drop of Wild Orange in my water and baked goods. Even if I only have a minute in the morning before a busy day, a swipe of a floral scent like Jasmine makes ALL the difference 💗 (And P.S.: the I Am Fabulous book is just that 💝👌🌿) - Happy Tuesday, loves! 😃💕💕💕🌈✨
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#love #thankyouuniverse #selfcare #dowhatyoulove #selflove #floral #naturelover #iamfabulous #jasmine #orange #journaling #stressrelief #meditation #doterra #essentialoils #teachersofinstagram #parents #momlife #dadlife #empowerment #selflove #relax #breathe #parentcoach #lifecoach #busymom #busydad #emotionalsupport #mindfulmama #spiritjunkie

Got my sweat on this morning with Day 46/80 Cardio Core! #accountability

Day 2: Iso Strength Chisel completed!! 💪 This workout kicked my @$$ and it felt great! 😄#weighttraining #tacotuesday #womenwholift

We are SO blessed and excited to announce another little miracle to our family arriving Dec 2018! ❤️❤️❤️

Reunited and it feels SO good!💪🏻
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Legit, the hardest part for me of getting up and working out early, is going to bed early enough!😜I’m like a grizzly bear in the morning if I don’t get enough sleep. #NightOwlByNature .
But I can tell you— I feel clear headed, energized, motivated and in a FLY mood to rock my day, when I put myself first so I’m back at it! I’m glad I can walk into my office and press play on a 30 minute workout with no added commute stress! And to be honest, when I stay up late I’m just wasting time doing nothing that serves me or scrolling social media.🤦🏼‍♀️
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Here’s the thing— whatever habit you’re working on is never gonna be perfect. Expect ups and downs. Expect you’re gonna be naturally inclined to want be lazy or choose comfort of old habits- HUMAN nature. Expect to get a bit off the grind at times when you need more rest or rejuvenation. Expect you’re gonna be moody some days- female!😂 Expect your routine will get thrown off sometimes whether it’s from travel, injury, life changes, kids waking up- whatever! .
That’s where intention has to come in. Knowing you’re OFF and DECIDING to get back ON because it serves you better! .
Pick a day, make a plan, don’t over think yourself out of it. Creating new habits or patterns are found in the DOING. .
If you wait for motivation, you might not find it. You’ve gotta take new action to find it!🙌🏻 #wod #springvibes #schooldropoff #busymom #fitandtatted #intentionalliving #girlswithmuscles #boymama #singleparent #getitdone

Want it or Nah?
Tag your Businesspartner😎 in the comment section👇🏾
Follow @Motivationprofessional 💵

Meal planning and prepping is so important if you want to stay on track with your nutrition.
How many of you guys use a meal planner/tracker? 🙋‍♀️ If you need help let me know!

BOOM 💥 another program down!! .
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👊🏼More goals achieved! .
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Onto my new goals 🤗
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🙋🏻‍♀️🙋🏼‍♂️Who’s going to join me!!?!?!
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We started yesterday but you can hop right in and not miss a beat!!! Let’s do this 👋🏽✌🏼

You will never always be motivated. You must learn to be consistent and disciplined. —
Do not let these little resistance loops fool you. An hour of ONLY using these will set your legs and booty on fire. —
The difference between who you are and who you want to be is what you do.

Disclaimer: I’m not on a ketogenic diet! I still don’t even really know what that means besides high fat/protein diet lol
Being a mom/wife and in the Navy I need coffee every morning Mon-Fri. I can’t drink black coffee so I ordered this to replace the massive amounts of creamer and sugar that goes in with my coffee 😂. I’ll have to admit when I tried it this morning I though “this is going to be gross, no sugar, it’s probably going to taste like the Coffee I used to make the Chiefs in Bahrain 🤢.” To my surprise it was delicious, gave me energy! 10/10 Highly recommend it to a friend lol. It’s suppose to promote weight loss so we will see how this incorporated into my diet and exercise works! #bpi #coffee #needcoffee #busymom #navylife #cleaneating #sugarfree #fitmom #10monthspostpartum #supplements #weightloss #sogooditmakesyoupoop #coffeelover #ketobomb #yeti #teal #militarylife #alwaysonthego

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