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#burpeeswillbethedeathofme

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circuit training is killing me but i love it πŸ’ͺ🏼😈 #burpeeswillbethedeathofme #rip #worthitthoooo #bstc

Leg day (squats on squats on squats) and booty week #bbg #dying #burpeeswillbethedeathofme

The girls took a nap at the same time today.. This rarely happens! Aren't they sweet? And I decided to do my first at home workout since having Blaire! -Was I tempted to nap? Yep. That's what I normally do.
-Was my house a mess? Oh yeah! (I'll clean it tonight)
- Was it hard? You bet your booty it was hard. Have you ever worked out after having a baby? Lol
- Did I take wayyyyy more water breaks than what they gave me? Yes! - Did I skip some sets? - Well yes of course I did. If I wouldn't have, I would have been a machine. πŸ˜‚
It was not perfect and it wasn't pretty , but I did it! I pushed play for 30 minutes today. I may not be close to where I want to be, but if I keep pressing play, I'll get there eventually ! Who else pressed play today? #pushplay #burpeeswillbethedeathofme #motivationalmonday #healthyisalifestyle

Today's WOD
1.6km Row
15 STOH
Every 2 minutes
Followed by
42 GHD sit-ups
21 Squat clean thruster
30 GHD sit-ups
15 squat clean thruster
18 GHD sit-ups
9 squat clean thruster
Finished off with
1km Skierg
7 burpees
Every 2 minutes
#unitedperformance #wod #burpeeswillbethedeathofme

Someone HAD to be on mommy and touching me, so I ended my workout with doing sit up and crunches with her on my stomach πŸ˜‚πŸ˜‚ Also, she literally was laughing out loud watching me work out. She obviously was telling me how ridiculous I looked πŸ™ˆπŸ˜¬ gotta start somewhere though right?! #burpeeswillbethedeathofme #imouttashape #myhusbandismyhero #sarahjoy #ourjoybaby

I have the best coach ever...who also happens to be the biggest psycho ever πŸ™ƒ #burpeeswillbethedeathofme

This is how you know you smashed your session πŸ’ͺπŸ‘ŠπŸ‘Œ #steelenation #sosweaty #workout #burpeeswillbethedeathofme

Starting off the day sore and sweaty! #fitness #weightloss #burpeeswillbethedeathofme #FBBC

MOST RECENT

Leg day (squats on squats on squats) and booty week #bbg #dying #burpeeswillbethedeathofme

They the cray cray ones πŸ˜‚

Look who decided to pop in my video... My Wookie πŸ€— Look πŸ‘€ at those arms 😍
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We had to take our workout outside because my apt is too small for two ppl and some of this move requires it. I can't wait for our new program which requires a workout buddy πŸ€—
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Btw this was yesterday's workout I just knocked out before I could post it. This 4am work schedule is messing with me. Thankfully πŸ™πŸΌI'm back to normal. #datingwookie #workoutwithmyztiquee

Added a little variety to my week with a fun girls night out doing the #aussietwerkshop @thepoleroommaui last night with @i_am_lisa.p πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ .
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Then got killed at The Block Maui doing the 7am class with my girlie @amandakwan πŸ‹πŸ’ͺ #dead #burpeeswillbethedeathofme #theblockmaui

STRENGTH. "I may not be there yet, but I'm closer than I was yesterday."
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Still working on mastering those #burpees πŸ˜₯. Did you know that, during the #spartanrace, if you can't complete an #obstacle you must complete 30 burpees??? Of course my goal is to achieve each and every obstacle but the race is a mud run on steroids. Soooo, I have to be prepared for those spawns of exercise Satan 😈
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In other news...baby biceps still trailing behind. πŸ’ͺπŸ—πŸ’ͺπŸ— #burpeesareevil #burpeeswillbethedeathofme #nobigdeal #itsfine #everythingisfine #babybiceps #hurryupandgrow #legswereonfire #thickthighssavelives #spartanwod #spartantraining #spartanracetraining #wod

Day 6... holy cow! I even heard bleeps in the workout... somebody said the F word... LOL. It is called Speed 4.0... I call it Burpees from Hell... I earned my Recovery drink!

Decided to switch up my usual 40-60 minute cardio routine with 20 minutes of HIIT instead. Remember, the intensity needs to HIGH and you need to PUSH yourself to make the 20 minutes count!!
🎢🎡🎢 House Party by Sam Hunt
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#happyfriday #tgif #flexfriday #hiit #cardio #fitfam #fitness #fit #fitchick #workout #dedication #igfit #homeworkout #fitin5 #paigehathaway #bossbabe #muscle #bodybuilding #burpeeswillbethedeathofme #traininsane

Today's WOD
1.6km Row
15 STOH
Every 2 minutes
Followed by
42 GHD sit-ups
21 Squat clean thruster
30 GHD sit-ups
15 squat clean thruster
18 GHD sit-ups
9 squat clean thruster
Finished off with
1km Skierg
7 burpees
Every 2 minutes
#unitedperformance #wod #burpeeswillbethedeathofme

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