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#burpeeswillbethedeathofme

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Today's WOD
1.6km Row
15 STOH
Every 2 minutes
Followed by
42 GHD sit-ups
21 Squat clean thruster
30 GHD sit-ups
15 squat clean thruster
18 GHD sit-ups
9 squat clean thruster
Finished off with
1km Skierg
7 burpees
Every 2 minutes
#unitedperformance #wod #burpeeswillbethedeathofme

So blessed to have such a gorgeous backdrop for my workout tonight!
Almost makes traveling burpees worth it.... Almost.

#nofilter #gorgoussky #lovemesonesunset #burpeeswillbethedeathofme

It felt good to get a sweat sesh in after my rest day yesterday. Resistance 2 is no joke!!! Maddox definitely approves of my workouts only being 22 minutes now!!!

Followed my cardio and strength training with @karinaelle and her #15daychallenge 20 of each - 3 rounds with a video of my new personal gym for an arm workout after my arm day workout routine💪🏼💪🏼💪🏼🤗

This is how you know you smashed your session 💪👊👌 #steelenation #sosweaty #workout #burpeeswillbethedeathofme

The girls took a nap at the same time today.. This rarely happens! Aren't they sweet? And I decided to do my first at home workout since having Blaire! -Was I tempted to nap? Yep. That's what I normally do.
-Was my house a mess? Oh yeah! (I'll clean it tonight)
- Was it hard? You bet your booty it was hard. Have you ever worked out after having a baby? Lol
- Did I take wayyyyy more water breaks than what they gave me? Yes! - Did I skip some sets? - Well yes of course I did. If I wouldn't have, I would have been a machine. 😂
It was not perfect and it wasn't pretty , but I did it! I pushed play for 30 minutes today. I may not be close to where I want to be, but if I keep pressing play, I'll get there eventually ! Who else pressed play today? #pushplay #burpeeswillbethedeathofme #motivationalmonday #healthyisalifestyle

MOST RECENT

Change up your burpees for something different !!! Soooo many ways to burpeeeeeeeeeee!!!

Quick fire round 20/10 work/rest for 8 rounds. 💪🏼 burpee clean and press 💪🏼 push up!!!

Ready or not here I come!!! But I’m ready! Ready to conquer this BEAST! Last spartan of the year.. finishing my first trifecta 👏🏽 but not my last 🙌🏽 bring on the 13+ miles and the 30+ obstacles 💪🏽👊🏽💋 #imready #spartanrace #spartanbeast #trifectabound #spartanstrong #burpeeswillbethedeathofme looking at at least 240 burpees during this race 😭 #itsamindset #thebodyachieveswhatthemindbelieves #igotthis

#Repost @soutopfitness (@get_repost)
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#Repost @studio109ct (@get_repost)
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Vamos falar de Burpee?
Nós sabemos o quanto os alunos “aaaaamam“ este movimento, e por isso resolvemos dar motivos p/ que vocês realmente passem a admirá-lo!
O burpee pode ser considerado um movimento completo: demanda uso de força, equilíbrio, coordenação e resistência anaerobia, sendo eficaz para vários fins, caracterizando um bom exemplo de como o corpo humano pode ser usado de maneira eficaz como sua própria ferramenta, independentemente das variações com equipamentos.
A alternância entre 4 posições induz um alto gasto energético.
Trata-se de um movimento que combina 4 exercícios funcionais em sua essência:
Flexão de braços
Ação de levantar
Agachamento
Salto
Por sua alta demanda anaerobia e de resistência muscular, o burpee também caracteriza uma excelente ferramenta de condicionamento da estamina, que combina resistência física e mental.

Marque seu amigo de treino que aaammaaaaa o BURPEEE!
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#luficadiva #burpees #crossfit #fitness #burpeessuck #workout #burpeesfordays #diariodelamalditaflaca #burpeesaroundtheworld #burpeeseeds #burpeeshop #wod #burpeesburpeesburpees #burpeeslovers #burpeeswillbethedeathofme #motivation #burpeesforlike #training #crossfitgirls #gym

Fantastic Friday workout! I went to bed by 10, laid out my clothes for this morning and when that 430 alarm went off, got right out of bed and to the gym on time! It’s crazy what a good nights sleep does for your energy! 6 1/2 hours! Pushed hard through the workout, and then ran 800 meters in 5:24 as a finisher. Not my best run time but not too bad for doing it AFTER our workout and in pitch black and having no clue where we were going (and for not really running at all anymore!) #FitnessFriday #FriYAY #StrongerThanMyExcuses #BurpeesWillBeTheDeathOfMe #5amClub #LightFit #CrossfitClass #GetFit #FitMom #MomsWithMuscles

Alright y'all Total body ✅ 50 min of intense moves. My trainers don't play around 💪🏼 Move of the day :
Frog 🐸 Hops. Burpee, push-up, & back hops for a min 6x 😳
#workoutwithmyztiquee

Chin ups are improving 💪🏻 playground workouts are my faaaav haha move over kids !! #workouts #attheplayground #burpeeswillbethedeathofme

Leg day (squats on squats on squats) and booty week #bbg #dying #burpeeswillbethedeathofme

They the cray cray ones 😂

Look who decided to pop in my video... My Wookie 🤗 Look 👀 at those arms 😍
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We had to take our workout outside because my apt is too small for two ppl and some of this move requires it. I can't wait for our new program which requires a workout buddy 🤗
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Btw this was yesterday's workout I just knocked out before I could post it. This 4am work schedule is messing with me. Thankfully 🙏🏼I'm back to normal. #datingwookie #workoutwithmyztiquee

Added a little variety to my week with a fun girls night out doing the #aussietwerkshop @thepoleroommaui last night with @i_am_lisa.p 🍑🍑🍑🍑🍑 .
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Then got killed at The Block Maui doing the 7am class with my girlie @amandakwan 🏋💪 #dead #burpeeswillbethedeathofme #theblockmaui

STRENGTH. "I may not be there yet, but I'm closer than I was yesterday."
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Still working on mastering those #burpees 😥. Did you know that, during the #spartanrace, if you can't complete an #obstacle you must complete 30 burpees??? Of course my goal is to achieve each and every obstacle but the race is a mud run on steroids. Soooo, I have to be prepared for those spawns of exercise Satan 😈
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In other news...baby biceps still trailing behind. 💪🍗💪🍗 #burpeesareevil #burpeeswillbethedeathofme #nobigdeal #itsfine #everythingisfine #babybiceps #hurryupandgrow #legswereonfire #thickthighssavelives #spartanwod #spartantraining #spartanracetraining #wod

Day 6... holy cow! I even heard bleeps in the workout... somebody said the F word... LOL. It is called Speed 4.0... I call it Burpees from Hell... I earned my Recovery drink!

Decided to switch up my usual 40-60 minute cardio routine with 20 minutes of HIIT instead. Remember, the intensity needs to HIGH and you need to PUSH yourself to make the 20 minutes count!!
🎶🎵🎶 House Party by Sam Hunt
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#happyfriday #tgif #flexfriday #hiit #cardio #fitfam #fitness #fit #fitchick #workout #dedication #igfit #homeworkout #fitin5 #paigehathaway #bossbabe #muscle #bodybuilding #burpeeswillbethedeathofme #traininsane

Today's WOD
1.6km Row
15 STOH
Every 2 minutes
Followed by
42 GHD sit-ups
21 Squat clean thruster
30 GHD sit-ups
15 squat clean thruster
18 GHD sit-ups
9 squat clean thruster
Finished off with
1km Skierg
7 burpees
Every 2 minutes
#unitedperformance #wod #burpeeswillbethedeathofme

Starting off the day sore and sweaty! #fitness #weightloss #burpeeswillbethedeathofme #FBBC

circuit training is killing me but i love it 💪🏼😈 #burpeeswillbethedeathofme #rip #worthitthoooo #bstc

Crushed after trying my best in the crossfit open 17.1 scaled. Finished 210 reps in 20 minutes, I'm pretty happy with that #lovedumbbellsnatches #stillhateburpees #burpeeswillbethedeathofme #crossfit #crossfitopen #girlswholift #fit #fitness #exercise #health #strongin17 #crossfitnorthpark

💪🏻👌🏻💪🏻 boa noite 🌸 ainda bem que é fim de dia; ainda bem que amanhã é sexta 😜 BURPEES 🌟🌟🌟🌟🌟 aula de Cross Training. Não venham com tretas, para mim é TROPA 😂😂 @joanacunhareis #burpees #burpee #burpeechallenge #burpeethon #burpeesarethedevil #burpeesdontlikeyoueither #burpeessuckdotcom #burpeeswillbethedeathofme #burpeesareevil #crosstraining #tropa #tropadechoque #trainhard #trainlikeagirl #traintodie #sweatismagic #happyburpees #behappytraining #juntassomosmaisfortes #juntossomosmaisfit #womenshealthportugal

To say I was hurting after this is an understatement, and I only made it through one rotation. Future goal is to do the full reps X2 but I have a long way to go before that.

#bodyweightworkout #dailyworkout #curvesfordays #fitness #burpeeswillbethedeathofme #strengthtraining #fitnotskinny #thickfit #danidownsizes

Terrific Twerkin Tuesday!! I decided to try all the choreo even the part that scared me like Burpees and crazy hand combos. Ya know what; I had a blast and actually did better than previous classes cause I wasn't so focused on what I couldn't do and I had so much fun as always cause Trey is High Energy and Twerk Goals. #tryittuesday #terrifictuesday #goaldigger #90dayfitnesschallenge #strongisthenewskinny #hiphopcardio #burpeeswillbethedeathofme

This is how you know you smashed your session 💪👊👌 #steelenation #sosweaty #workout #burpeeswillbethedeathofme

Someone HAD to be on mommy and touching me, so I ended my workout with doing sit up and crunches with her on my stomach 😂😂 Also, she literally was laughing out loud watching me work out. She obviously was telling me how ridiculous I looked 🙈😬 gotta start somewhere though right?! #burpeeswillbethedeathofme #imouttashape #myhusbandismyhero #sarahjoy #ourjoybaby

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