#burpeeswillbethedeathofme

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The girls took a nap at the same time today.. This rarely happens! Aren't they sweet? And I decided to do my first at home workout since having Blaire! -Was I tempted to nap? Yep. That's what I normally do.
-Was my house a mess? Oh yeah! (I'll clean it tonight)
- Was it hard? You bet your booty it was hard. Have you ever worked out after having a baby? Lol
- Did I take wayyyyy more water breaks than what they gave me? Yes! - Did I skip some sets? - Well yes of course I did. If I wouldn't have, I would have been a machine. πŸ˜‚
It was not perfect and it wasn't pretty , but I did it! I pushed play for 30 minutes today. I may not be close to where I want to be, but if I keep pressing play, I'll get there eventually ! Who else pressed play today? #pushplay #burpeeswillbethedeathofme #motivationalmonday #healthyisalifestyle

Today's WOD
1.6km Row
15 STOH
Every 2 minutes
Followed by
42 GHD sit-ups
21 Squat clean thruster
30 GHD sit-ups
15 squat clean thruster
18 GHD sit-ups
9 squat clean thruster
Finished off with
1km Skierg
7 burpees
Every 2 minutes
#unitedperformance #wod #burpeeswillbethedeathofme

Someone HAD to be on mommy and touching me, so I ended my workout with doing sit up and crunches with her on my stomach πŸ˜‚πŸ˜‚ Also, she literally was laughing out loud watching me work out. She obviously was telling me how ridiculous I looked πŸ™ˆπŸ˜¬ gotta start somewhere though right?! #burpeeswillbethedeathofme #imouttashape #myhusbandismyhero #sarahjoy #ourjoybaby

I have the best coach ever...who also happens to be the biggest psycho ever πŸ™ƒ #burpeeswillbethedeathofme

This is how you know you smashed your session πŸ’ͺπŸ‘ŠπŸ‘Œ #steelenation #sosweaty #workout #burpeeswillbethedeathofme

Starting off the day sore and sweaty! #fitness #weightloss #burpeeswillbethedeathofme #FBBC

MOST RECENT

Day 6... holy cow! I even heard bleeps in the workout... somebody said the F word... LOL. It is called Speed 4.0... I call it Burpees from Hell... I earned my Recovery drink!

Decided to switch up my usual 40-60 minute cardio routine with 20 minutes of HIIT instead. Remember, the intensity needs to HIGH and you need to PUSH yourself to make the 20 minutes count!!
🎢🎡🎢 House Party by Sam Hunt
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#happyfriday #tgif #flexfriday #hiit #cardio #fitfam #fitness #fit #fitchick #workout #dedication #igfit #homeworkout #fitin5 #paigehathaway #bossbabe #muscle #bodybuilding #burpeeswillbethedeathofme #traininsane

Today's WOD
1.6km Row
15 STOH
Every 2 minutes
Followed by
42 GHD sit-ups
21 Squat clean thruster
30 GHD sit-ups
15 squat clean thruster
18 GHD sit-ups
9 squat clean thruster
Finished off with
1km Skierg
7 burpees
Every 2 minutes
#unitedperformance #wod #burpeeswillbethedeathofme

Starting off the day sore and sweaty! #fitness #weightloss #burpeeswillbethedeathofme #FBBC

Fitness meme challenge in our challenge group today... Here's mine! Haha πŸ˜‚ #burpeeswillbethedeathofme #ihatethem #gottadothemthough

Crushed after trying my best in the crossfit open 17.1 scaled. Finished 210 reps in 20 minutes, I'm pretty happy with that #lovedumbbellsnatches #stillhateburpees #burpeeswillbethedeathofme #crossfit #crossfitopen #girlswholift #fit #fitness #exercise #health #strongin17 #crossfitnorthpark

πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ’ͺ🏻 boa noite 🌸 ainda bem que Γ© fim de dia; ainda bem que amanhΓ£ Γ© sexta 😜 BURPEES 🌟🌟🌟🌟🌟 aula de Cross Training. NΓ£o venham com tretas, para mim Γ© TROPA πŸ˜‚πŸ˜‚ @joanacunhareis #burpees #burpee #burpeechallenge #burpeethon #burpeesarethedevil #burpeesdontlikeyoueither #burpeessuckdotcom #burpeeswillbethedeathofme #burpeesareevil #crosstraining #tropa #tropadechoque #trainhard #trainlikeagirl #traintodie #sweatismagic #happyburpees #behappytraining #juntassomosmaisfortes #juntossomosmaisfit #womenshealthportugal

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