[PR] Gain and Get More Likes and Followers on Instagram.

#burpees

MOST RECENT

Ayer tuvimos la visita en @crossfit.box49 de la gran actriz #alcarreña @maria.pedroviejo que tuvo la oportunidad de entrenar con nosotros y que demostró estar en gran forma!! Te esperamos pronto un placer conocerte! Espero que no te acuerdes mucho de mi por las agujetas 😅💪🏻🏋🏼‍♀️ •




#wod #crossfitter #crossfitgames #crossfit #crossfitgirls #crossfitlife #metcon #crossfitaddict #crossfitcommunity #reebok #crossfitbrasil #crossfitopen #cfbroficial #crossfitfamily #crossfitlove #reebokcrossfit #oly #weightlifting #crossfitters #crossfitlifestyle #snatch #revistacf #crossfitmotivation #bemorehuman #rogue #amrap #burpees

15 cal row / 12 OHS / 10 burpee over bar / 8 power snatch - 20 mins / 43kg 🤷🏻‍♂️🤷🏼‍♂️🤷🏽‍♂️🤷🏾‍♂️🤷🏿‍♂️ #crossfit #crossfitter #crossfitopen #crossfitreebok #crossfittraining #crossfitgames #ohs #burpees #snatch #powersnatch #studcrossfit

Finisher Tabata burpees 8' en 30/30 ➖ en mode battle team 🙌🏻
Toujours aussi efficace ☠️

When personal trainers link up......
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(This girl killed me off in the 1st set and there were still a gd few sets to go).....no pain no gain ai.....one of jd gyms baddest trainerssss @miss_bee_94 .
🏋️‍♂️🙌💪🏼
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#circuits #personaltrainer #fitness #fitnessmotivation #healthylifestyle #sweat #health #burn #training #prowler #glutes #abs #arm #workout #workoutmotivation #instafit #fitspo #vegan #linkup #gymgirls #mind #body #soul #trackandfield #battleropes #kettlebell #rig #burpees #situps

Had the privilege of testing out a training session with coach @kiirstykleiin this morning and have to say it was challenging but fun... As coach’s both Kirsty and I like to see all our members getting fitter and healthier so we strongly believe we should know how a session feels before asking any of our member to complete a workout.
Looking forward to seeing all our members @tfw_hawkesbury giving this workout a go soon 💪

#challenge #fitness #coach #personaltrainer #groupfitness #beyourbest #burpees #wod #gettingfaster #warriors #healthy #hawkesbury

Burpee & tyngdlyftningsfest med de här sköningarna i går! ”Good things comes to those who sweat”💦💪🏽❤️#fredagkvälliboxen #bästamedlemmarna #crossfitlbk #lifebox #bemorehuman #strongertogether #boxliv #burpees #crossfit

After an epic session with my man @michael_zenandthebarbell today. My lungs can finally recover lol

Todays session
STRENGTH

A1- Squats 1 1/4 Reps 7x3
B1- Weighted Pull ups 5xMax efforts
WOD 6 Rounds

1min- GHD Sit ups
1min- Max Cal Rower
1min- DB Push Press 17.5kg E/A
1min- Burpeess
1min Rest
250m Run before every round

5min Rest

2x250m Plate pinch carry 15kg Each hand = I'm done

#wodtime #strength #homegym #ghdsitups #rower #pushpress #burpees #running #wod4life #metcon #fitness #mentalfocus #menshealth #motivation #myfitnessjourney #goals😍 #insperation #melton #kiwi #fillipino

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