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#burpeeburnout

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3.6 @theocrguy challenge done, 5 minutes 82 burpees. #burpeeburnout @kat__j__ @hannahgouthro

Til we collapse #BurpeeBurnout

Most burpees you can do in 2 minutes. 27 this time. #burpeeburnout @theocrguy @hannahgouthro @kat__j__

First day off in 4 weeks. 10 mile trail run followed by @ocrbeast.co #ocrbeast dead hang challenge followed by the @theocrguy #burpeeburnout challenge. 5 minutes of burpees after trail run was not the best idea.

I have to admit that finding the motivation to do today's workout was really hard. I woke up in a terrible mood + had a rough morning but luckily after a nap + getting rid of my headache I was ready to crush the #burpeeburnout ๐Ÿ˜ I felt soooo much better after working out + the roomie (@therichestofhomies) even did it with me ๐Ÿ’ช๐Ÿผ Made a post workout smoothie with my new @tryabouttime protein + it was AMAZING! I'm definitely hooked!

If you had the PRIVILEGE of coming to workout with us today - you know how awesome round 8 challenge of the day was!! You guys killed it!! I suffered through it too, for the love of the members ๐Ÿ˜˜ - Caroline #BurpeeBurnout #9roundnoda #9round

Last day of #burpeeburnout #unicornburpees I completed 62 in 5 minutes. The best part was the girlfriend laughing at me as I was trying to catch my breath and I was laying in the recovery position. She wanted to video tape that.

Day 1 of the #burpeeburnout! First off taking a video of yourself doing burpees is a surefire way to see all the ways you can improve them. I could brush it off and say I did these after a run. Truth is my form sucked and needs work. 20. @theocrguy @hannahgouthro @kat__j__

Starting the weekend out right with morning Bootcamp in the park!! @formfitnessboutique rocks!! @tanya_renea89 no more burpees please! #formfitness #burpeeburnout #isurvivedbootcamp

MOST RECENT

When you're working out with your husband doing squats and in ear shot he says, "imma hit dat tonight", and you're not sure if he's talking about you or getting himself pumped for bench pressing. ๐Ÿ’€๐Ÿ™†๐Ÿป๐Ÿ˜‰ #dasmyhusband #burpeeburnout #dropitlowgirl #gymeyecandy

8/30/17
HUT PUNA
Hawaii Urban Training Workout @
Keaau Elementary School
A shorty sweaty workout for the afternoon midweek session had this crew "HAPPY" ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‰
Great push today...MAHALO!!! This is a FREE FITNESS OPPORTUNITY!!! All levels of fitness are welcomed. Join the FUN!

#hutpuna #hawaiiurbantraining #hutstrong #punafitness #outdoorfitness #groupfitness #startsomewhere #zin #xytrainer #groupfitnessinstructor #certifiedpersonaltrainer #getbuffed808
#burpeesfordays #burpeeburnout #happy

If you had the PRIVILEGE of coming to workout with us today - you know how awesome round 8 challenge of the day was!! You guys killed it!! I suffered through it too, for the love of the members ๐Ÿ˜˜ - Caroline #BurpeeBurnout #9roundnoda #9round

Sweat sparkles. Wouldn't it be cool to sweat stars. ๐Ÿ˜ฐ๐Ÿ˜That 5 minute burpee burnout was tough. I'm not used to the form. I will be repeating the exercise. Thank you @nicolette_anderson. You made that look easy. #bikinibodymommy6 #bikinibodymommy #bbmc6 #day48 #burpeeburnout.

That was a tough one ! New rope was
Awesome though!
#workhardplayhard
#crossfitmom
#burpeeburnout

Hehe ๐Ÿ˜™ shhhh... @sarahhenshaw83 in her "I'M SORRY FOR WHAT I SAID DURING BURPEES" Available in a variety of styles and colors in men women and juniors sizes at Comical Shirt item #3448 ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ #burpees #workout #workouts #workoutmotivation #workouttime #workoutflow #burpeesandbanter #burpeesaretheworst #burpeesfordays #imsorryforwhatisaid #burpeeburnout #burpeesallday #healthy #healthylifestyle #workoutwarrior #gymflow #workoutdone #burpeesarelife #burpeesdontlikeyoueither #burpeeshateyoutoo #burpeeseverydamnday #burpeemaster

I look at this video and I'm like, "OK I need to fix this, this AND this next time." But even on my worst day I'm so much better than I was in the beginning. I remember the first day I joined Topwater Crossfit and we did 40 single unders and I wanted to cry. Now I do 100 single unders (jump rope) for a warmup, no problem. I look and feel SO much better. Though I have so much to work on, I have a great group of coaches and an amazing fiancรฉ to help guide me through this journey.
10-8-6-4-2
Thrusters
Burpee box jump over ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ #crossfit #fitness #fitmomsofig #fitnessmotivation #crossfitmom #burpeeburnout #workoutmotivation #crossfitcommunity #fitnessjourney

Aug. 11th, 2017 * I looked so determined before class...and then I stopped smiling at the endโ˜บ๏ธ๐Ÿ˜‚
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ํฌ๋กœ์Šคํ•ํ•˜๋‹ค๊ฐ€ ์™œ ํ† ํ•˜๋Š”์ง€ ์•Œ๊ฒ ๋‹ค โ˜บ๏ธโ˜บ๏ธ #๋ถˆ๊ธˆ #๊ฐ•๋‚จ์—ญ #๊ฐ•๋‚จ #๋‰ด๋ฐœ๋ž€์Šค๊ฐ•๋‚จ #์šฐ๋จผ์Šค์ŠคํŠœ๋””์˜ค #ํฌ๋กœ์Šคํ• #์™€๋“œ #WOD #Workoutoftheday #Kettlebellswing #Burpees #Burpeeburnout #Crossfit #Crossfitgirls #Fridaynightworkout #Workout #Fitforlife #์œ ์ง€์–ดํ„ฐ #์ธ๊ธฐ๊ฐ•์‚ฌํฌ๋ฆฌ์Šค #์ผ€ํ‹€๋ฒจ์Šค์œ™ ๋ˆ„๊ฐ€ ์ƒ๊ฐํ•ด๋‚ธ๊ฑฐ์ง€ โ˜บ๏ธ #๋ฒ„ํ”ผ #๊ธˆ์š”์šด๋™ #Friyay #๋‹จ๋ฐฑ์งˆ #ํ”„๋กœํ‹ด ๋จน๊ธฐ์‹ซ์œผ๋‹ค.. .
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์‚ฌ๋ž‘ํ•˜๋Š” ์œ ํ‚ค๋ น ์ƒ์ผํŠœ์นด ๐Ÿ’• #์ƒ์ผ์ถ”์นดํฌ์นด @kitsuyon

@amiewarnee putting in a shift with this full body fat burner of a workout.
10x Burpee jump into a squat
10x Squat thrust into press up
10x Step up into a burpee
Do all three exercises with no break for 3x sets.
#viphq #essex #fatburn #fullbody #burpeeburnout #nextlevel #pt

Work-out time ky day-off #burpeeburnout

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