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#burpeeburnout

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Such a fun session this morning with @oneelement #wimbledonpark Warriors!! So much dedication from this group who always come out and train come rain or shine. There really is no better way to kick start the weekend than a run around in the fresh air and sun with them. Thanks for all the laughs this morning guys, cover your ears for the vid! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ™‰. Special thanks to past trainer Karin for her 12 days of Christmas session ender! #happychristmas #outdoortraining #hiit #burpeeburnout

Burpees Donโ€™t Like You Either!
Working On My Fitness!#
#BurpeeBurnOut #22MHC Resistance & Cardio โœ”๏ธ #FitOver40
#GetBetterNotBitter #CuerpoSanoMenteSana

Starting the weekend out right with morning Bootcamp in the park!! @formfitnessboutique rocks!! @tanya_renea89 no more burpees please! #formfitness #burpeeburnout #isurvivedbootcamp

My burpees fell apart at 47... I thought it was 40 but it was actually 47! #burpees #burpeeburnout #ocrunbroken.

I got 41. This seems like something you would partake in @twisted701

@Regrann_App from @theocrguy - When you do Spartan races, burpees are an inevitability. That's why 3.6 exists - to get you out of the burpee hurt locker fast. I've teamed up with (or rather blatantly plagiarised from) MsmB team members @hannahgouthro and @kat__j__ for 3.6.
If you haven't already seen their month long challenge, they are doing 2 minutes of burpees for max reps every day for 30 days. Competition is fierce and the smack talk is strong (see #2minsburpees30days #unicornburpees)

Follow both of them!
Let's join this challenge for this week. BRING IT FOR THE #burpeeburnout 7 day challenge. Your first post is Monday (Halloween) and your final post is on Sunday.
The challenge is to do 2 minutes of burpees each day, aiming for your maximum number of reps.
Burpee rules.... Feet leave the ground and the chest touches the floor for each rep.
Record and post your highest number of reps each day.
Come chat in the chat rooms, discuss tactics, share recipes... just no whining. There are no prizes, but a true winner will post every and be strong enough for a final burpee burnout round on Sunday. Details to be revealed on that little world of hurt too (the hosts don't even know I'm doing that either lol) later in the week.

3.7 is just over the pain threshold too, with details arriving next week.
So there you go.
Post videos, photos, tag others, add people to the challenge.
Tag with #burpeeburnout and tag myself @theocrguy, @hannahgouthro and @kat__j__ so we can keep track of you all.
LETS GOOOOOO!๐Ÿ˜„๐Ÿ•ท๏ธ๐Ÿ•ท๏ธ๐Ÿ•ท๏ธ๐Ÿ•ท๏ธ๐Ÿ•ท๏ธ๐Ÿ•ท๏ธ๐Ÿ•ท๏ธ๐Ÿ•ธ๏ธ๐Ÿ•ธ๏ธ๐Ÿ•ธ๏ธ๐Ÿ•ธ๏ธ๐Ÿ•ธ๏ธ

1st day 31 was my max #burpeeburnout #unicornburpees

Day 2 I had 33.5 at two minutes#burpeeburnout #unicornburpee

MOST RECENT

Such a fun session this morning with @oneelement #wimbledonpark Warriors!! So much dedication from this group who always come out and train come rain or shine. There really is no better way to kick start the weekend than a run around in the fresh air and sun with them. Thanks for all the laughs this morning guys, cover your ears for the vid! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ™‰. Special thanks to past trainer Karin for her 12 days of Christmas session ender! #happychristmas #outdoortraining #hiit #burpeeburnout

Burpees Donโ€™t Like You Either!
Working On My Fitness!#
#BurpeeBurnOut #22MHC Resistance & Cardio โœ”๏ธ #FitOver40
#GetBetterNotBitter #CuerpoSanoMenteSana

Who else is stoked & ready for the 100 burpee burnout today?! ๐Ÿ™‹๐Ÿป Sure. I get it. This burnout may sound kinda crazy. 100 burpees?! But when weโ€™re done & our legs feel like jello, wonโ€™t you feel like a total rockstar finishing (or at least ATTEMPTING) something as outrageous as this sounds?! And wonโ€™t you feel even more badass when 21 days from now youโ€™re crushing these burnouts?! Iโ€™m telling ya...just get started. Do as many as you can. Then tell your brain & excuses to be quiet and knock out 10 more. Heck do even ONE more.
Thatโ€™s how weโ€™re gonna rock these next 21 days! Boom! ๐Ÿ’ฃ๐Ÿ’ฅ

Been a crazy busy couple weeks and Im still not done with it!...needless to say glad the latest @ocrguychallenge #pvlgameadechallenge sponsored by @purevitalabs got extended!

Amongst the craziness, took at stab at the 2 minute Burpee Burnout!

40 Burpees in 2 minutes!
It's not a very impressive 45 by @stryde.performance or the 46 by @glennhole (I believe that was you) but 40 burpees in 2 minutes is nothing to be disappointed with!

I honestly can't think of any run or sprint that had me breathe that heavy at the end...Can anyone say HR spike!? ๐Ÿ˜‚

I'll see if I can't better that before Sunday or take a crack at the 5RM Deadlift. Don't have the tech to monitor a slow run properly...Okay...I also have a hard time with slow! ๐Ÿ˜‚

#ocrguychallenge #pvlgameadechallenge #burpeeburnout #BuckFurpees #IHateBurpees #Burpeeshatemetoo

Burnout.
100 burpees.
5 sets of 20.
Short rest in between.
Timed.
Put me right where I needed to be.

That workout almost killed me... but now I'm feeling awesome! Can't say I've ever regretted a workout. Only regret it if I don't!!! #22min #burpeeburnout #ithoughtiwasdying #nevergiveup #bestrongerthanyourexcuses #loveyourself

My burpees fell apart at 47... I thought it was 40 but it was actually 47! #burpees #burpeeburnout #ocrunbroken.

8/30/17
HUT PUNA
Hawaii Urban Training Workout @
Keaau Elementary School
A shorty sweaty workout for the afternoon midweek session had this crew "HAPPY" ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‰
Great push today...MAHALO!!! This is a FREE FITNESS OPPORTUNITY!!! All levels of fitness are welcomed. Join the FUN!

#hutpuna #hawaiiurbantraining #hutstrong #punafitness #outdoorfitness #groupfitness #startsomewhere #zin #xytrainer #groupfitnessinstructor #certifiedpersonaltrainer #getbuffed808
#burpeesfordays #burpeeburnout #happy

If you had the PRIVILEGE of coming to workout with us today - you know how awesome round 8 challenge of the day was!! You guys killed it!! I suffered through it too, for the love of the members ๐Ÿ˜˜ - Caroline #BurpeeBurnout #9roundnoda #9round

Sweat sparkles. Wouldn't it be cool to sweat stars. ๐Ÿ˜ฐ๐Ÿ˜That 5 minute burpee burnout was tough. I'm not used to the form. I will be repeating the exercise. Thank you @nicolette_anderson. You made that look easy. #bikinibodymommy6 #bikinibodymommy #bbmc6 #day48 #burpeeburnout.

That was a tough one ! New rope was
Awesome though!
#workhardplayhard
#crossfitmom
#burpeeburnout

Hehe ๐Ÿ˜™ shhhh... @sarahhenshaw83 in her "I'M SORRY FOR WHAT I SAID DURING BURPEES" Available in a variety of styles and colors in men women and juniors sizes at Comical Shirt item #3448 ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ #burpees #workout #workouts #workoutmotivation #workouttime #workoutflow #burpeesandbanter #burpeesaretheworst #burpeesfordays #imsorryforwhatisaid #burpeeburnout #burpeesallday #healthy #healthylifestyle #workoutwarrior #gymflow #workoutdone #burpeesarelife #burpeesdontlikeyoueither #burpeeshateyoutoo #burpeeseverydamnday #burpeemaster

I look at this video and I'm like, "OK I need to fix this, this AND this next time." But even on my worst day I'm so much better than I was in the beginning. I remember the first day I joined Topwater Crossfit and we did 40 single unders and I wanted to cry. Now I do 100 single unders (jump rope) for a warmup, no problem. I look and feel SO much better. Though I have so much to work on, I have a great group of coaches and an amazing fiancรฉ to help guide me through this journey.
10-8-6-4-2
Thrusters
Burpee box jump over ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ #crossfit #fitness #fitmomsofig #fitnessmotivation #crossfitmom #burpeeburnout #workoutmotivation #crossfitcommunity #fitnessjourney

Aug. 11th, 2017 * I looked so determined before class...and then I stopped smiling at the endโ˜บ๏ธ๐Ÿ˜‚
.
ํฌ๋กœ์Šคํ•ํ•˜๋‹ค๊ฐ€ ์™œ ํ† ํ•˜๋Š”์ง€ ์•Œ๊ฒ ๋‹ค โ˜บ๏ธโ˜บ๏ธ #๋ถˆ๊ธˆ #๊ฐ•๋‚จ์—ญ #๊ฐ•๋‚จ #๋‰ด๋ฐœ๋ž€์Šค๊ฐ•๋‚จ #์šฐ๋จผ์Šค์ŠคํŠœ๋””์˜ค #ํฌ๋กœ์Šคํ• #์™€๋“œ #WOD #Workoutoftheday #Kettlebellswing #Burpees #Burpeeburnout #Crossfit #Crossfitgirls #Fridaynightworkout #Workout #Fitforlife #์œ ์ง€์–ดํ„ฐ #์ธ๊ธฐ๊ฐ•์‚ฌํฌ๋ฆฌ์Šค #์ผ€ํ‹€๋ฒจ์Šค์œ™ ๋ˆ„๊ฐ€ ์ƒ๊ฐํ•ด๋‚ธ๊ฑฐ์ง€ โ˜บ๏ธ #๋ฒ„ํ”ผ #๊ธˆ์š”์šด๋™ #Friyay #๋‹จ๋ฐฑ์งˆ #ํ”„๋กœํ‹ด ๋จน๊ธฐ์‹ซ์œผ๋‹ค.. .
.
์‚ฌ๋ž‘ํ•˜๋Š” ์œ ํ‚ค๋ น ์ƒ์ผํŠœ์นด ๐Ÿ’• #์ƒ์ผ์ถ”์นดํฌ์นด @kitsuyon

@amiewarnee putting in a shift with this full body fat burner of a workout.
10x Burpee jump into a squat
10x Squat thrust into press up
10x Step up into a burpee
Do all three exercises with no break for 3x sets.
#viphq #essex #fatburn #fullbody #burpeeburnout #nextlevel #pt

Work-out time ky day-off #burpeeburnout

1-2-3-4-1-2-1-2 is 1 rep. Do 5 of 8 to feel perfectly toned up๐Ÿ’ช๐Ÿ’ช#cardio #hiitcardio #cardiosucks #qatar #jump #burpees #burpeeburnout #burpeevariations #burn #burnout #fatburn #fatloss #weightloss

Should this be called #speed4point0 or should be just call it #BurpeeBurnout ?! Holy man! That was quite the day 6 #workout In #shaunweek! My lungs were on fire!!! #SweatItToGetIt #sweataday #BOD #momof3 #athomeworkout #bedroom #burpees #pushyourself #results

Day 6 Speed 4.0 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ on this hot af Saturday ๐Ÿ”ฅ Babe and I are dripping sweat. Now time for sushi! ๐Ÿคค๐Ÿฃ๐Ÿฑ

My girl, @emzysfitlife has another challenge! Let's go! I'll be nice....I won't tag anyone! Edit: added a few hashtags #texasyoga #crossfit #tiuteam #tiubikiniseries #blackgirlsrun #armywife #cutenutrition #burpees #burpeechallenge #burpeeburnout #piit28 #piitsters #blogilates

Today was burpee day! I'm just going to leave this right here! #revfitMMA #tabata #burpeeburnout ๐Ÿ˜œ

Ever get dizzy from all the Burpees during boxing class ?? ๐Ÿ™„๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคข๐Ÿคฃ #roysboxing #burpeeburnout #wholovesburpees #burpees #boxing #boxfit #cardioboxing #hiitboxing @morgan_handy @annakbutcher @jt_melb @emmafent @jasond_nicholls

Killed today's burpee burnouts. Felt awesome to have a good workout again! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

Well got my first workout injury today ๐Ÿ˜ฉ๐Ÿ˜ฉ that workout felt so refreshing!!! When I did 22 minute hard corps the first time I struggled, could barely do the moves, and had to make a burpee goal to push myself!! This time I nailed every move with ease, killed every burpee until this bad boy happened!! The only thing I missed was the burnout at the end cuz well, as you can see... ouch ๐Ÿ˜ซ The energy and progress I feel right now, I'm at an all time high just knowing how much stronger I've gotten and I'm not stopping yet!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #22minutehardcorps #cardio #tonyhorton #burpeeburnout #hardcorps #getsome #goals #beachbody #exercise #sweatingformylife #sweatingforthesummer #fitness #fitfam #workout #weightloss #ouch #progress #strongerthanyesterday

Til we collapse #BurpeeBurnout

When your dinner turns it this pretty (and this simple) to whip up, how can one not post a pic?? This was last nights dinner, refuelling after a long day at uni, some brain busting chemistry to round out the day and a #hangry Steph to feed!
Purple oven-baked sweet potato layered with pumpkin and corn falafel and smooth, creamy hummus (with a side of peas ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘)
Perfect pre-workout meal for this mornings intense #fastedcardio of @fitness_blender intense 15min berserker #HIIT, @blogilates #burpeeburnout, @bbg_community #pushupchallenge, @fitness_blender jump rope HIIT routine and finishing it all off with 500 skips with the jump rope ๐Ÿ˜†๐Ÿ˜†๐Ÿ‘๐Ÿ‘Œ๐Ÿ’›
Was definitely one way to get a sweat on!!
Refuelled with a delicious cheery green smoothie and bowl of mixed nuts for the win! ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ™Œ
Now off to grocery shop, do some uni work, prep my dinner and off to work!! Happy days โ˜€๏ธโ˜€๏ธ๐Ÿ˜†๐Ÿ˜†
#workout #workoutmotivation #sweetpotato #purplesweetpotato #dinner #healthydinner #vegan #veggies #happy #strong #crushedit #refuel #postworkout #preworkout #sweat #fit #fitness #fitnessblender #blogilates #delish #delicious #yum

7 min burpee burnout!
Join me tomorrow on my main FB LIVE https://m.facebook.com/chrystal.cuellar.3. ๐Ÿ‘ˆ๐Ÿฝ๐Ÿ‘ˆ๐Ÿฝ๐Ÿ‘ˆ๐Ÿฝ6:00 am CST
Reason to wake up and you'll have a mini workout in by the time you head out for your day! Who's in!?
#burpeeburnout#tomorrow#live#betteryou#morning#workout#motivation#startyourdayright#passion#burpeesโค๏ธ

Burpees in 25 minutes this week and #burpeeburnout2 is over. I'll send out some badges shortly. I can't believe you all did this; 5 minutes of burpees every day for 5 days is pretty high up there on the scale of craziness and suffering, but then I'm reminded of how dedicated and unflinching you all are in the face of a good challenge. Thanks for being there with me on this one.
There is no ocrguychallenge this week... It's taper week for me... I'm RACING ALL WEEKEND so I'll catch up with you all THE MONTANA SPARTAN BEAST and SPRINT.
#burpeeburnout will return. Make note of your numbers.

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