#burpeeboxjumpover

MOST RECENT

180821화. 밀어내기 와드는 즐겁다.
오늘의 물귀신 희생자
희영 @khy_gray 종운 @jongwooooonii
CONDITIONING:마스터즈 땡땡이 80%
A) 3Sets
Row 20 cal
10 #BurpeeBoxJumpOver 24/20″
10 #Toestobar 
#AssaultBike 20 Cal
*Rest 2 min
ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡrest10min
B) 3 Sets
#Run 200 Meters
20 Meter #HandstandWalk
20 #WallBalls 20/16#
Run 200 Meters
*Rest 2 min

#crossfit #남자는죽을때까지현역이다 #182cm85kg52yearsold #crossfitter
#크로스핏뉴젠 #crossfitnewgen #wodstar
#기록할게있는오늘 #마주하는모두가스승
#swimming #waterpolo
#shoulderdislocations #newrec

Po porannej zmianie sprzęty czekają już na Was ładnie rozstawione
6:30 i 7:30 meldują wykonanie 2 mocnych rund z tymi zabawkami
#asbox #acebox #wod #airbike #row #burpeeboxjumpover

No heavy weights. Doing some accessory work and barbell cycles .
Wasn’t planning doing the last 16min #emom. 🤦🏻‍♀️ But seeing coaches @active_living_josiek @wesley_lo are working out non-stopped, feeling kinda pumped up ☄️☄️☄️. #fitnessacademyhk .
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#sundaywod #turkishgetup #highwindmill #ghdsitups #snatch #ohs #burpeeboxjumpover #powerclean #iloveairbike

AMRAP in 15: 200 m run 3 Burpee Box Jumpovers 6 Pull-ups 9 Toes 2 Bar 12 RKBS 53/35 #amarap #run #running #burpee #burpeeboxjumpover #burpeeboxjumpovers #pullups #t2b #rkbs #crossfit #crossfitgirls #crossfitlife #crossfitlifestyle #crossfitozone

After an awesome week of training last week 👌🏽 I’m glad this one started with some Jo, Chlo and Ho @trifectaseries team training: only 5 days to go! 🙀 Followed by some good old deadlifts and hero wod JT with Jedly 🙌🏽
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#blondeandbuff #trifecta2018 #jochloandho #powersnatch #burpees #burpeeboxjumpover #deadlift #dbsnatch #claymorecrossfit #triocomp
#mixedpairs
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@crossfitmum86 @jobear248 @jedvii

Happy Monday!!! Who else is pumped for sprint intervals today???!!! 5:30 am crew getting their week started the right way!
#crossfit #crossfitalpharetta #sprint #airbike #burpeeboxjumpover #dumbbellsnatch #fitness #alpharetta #cfafitaf

Måndagen har startat, med detta morgonpigga gäng⭐️⭐️⭐️ #icaniwill #heavylifting #pullups #hspu #t2b #burpeeboxjumpover #row #kbthruster #kbsving @crossfithoganas

Throwback to my second competition @pyromania with this beautiful human @sbruval !! Such a crazy competition starting with a tethered together trail run, into a near death experience swim and row event, into some great Olympic lift ladders and traditional Crossfit burners! But as always competing teaches you something.... so I made my partner a promise; my training goal is to be as strong and mentally tough as my shaundra for the next time we compete together; the only difference between us will be our skin tone and hair color.... and height but like I’m just BARELY shorter.
#crossfit #crossfitgirls #crossfitcompetition #crossfitcommunity #fitness #fitnesscommunity #fitnessmotivation #fitspo #run #swim #row #cleanladder #1rmsnatch #testyourfitness #deadlift #burpeeboxjumpover #synchroabmat #powersnatch #dumbellsnatch #didtheysaySQUATclean #accuratedrowninghamstermeme #epicfails #ionlycriedonce #thatzeusrope #shouldhaveseenourmomsfaces

#squatsquatsquat #tomorrowislegday #burpeeboxjumpover Ohhhh heyyy how bout that. #iloveburpees #getit #nofear #allaboutyou #bootcampinstructor #villagespin538. 8 am Sunday morning. I’ll be waiting for you.

Just another day of getting high on life for Phil.
Thursday, August 2, 2018
Weightlifting
Squat Clean + Push Jerk (6 x various)
from the floor, perform the prescribed number of full Squat Clean immediately followed by the prescribed number of Push Jerk
3x(2+2)
3x(1+1)*
*build to today's best TECHNIQUE single

Metcon
Teams of 2
AMRAP 12 Relay Style
2-4-6-8-10-12...
Deadlift (225/155)
Burpee Box Jump Over (24/20)
#CFMJ #crossfitmtjuliet #crossfit #getfithavefundogood #burpeeboxjumpover

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