#burningglutes

MOST RECENT

Playing around with the app a little but not to take away how good I was feeling tonight. Bearing in mind pulled a muscle in my backside last night, the rolling out and steaming hot Epsom salts bath worked a treat. Comfortable again so weights up next week, but only with my fractional weights. Small increases is the way to go! Ain't no rush!
#strongwomen #womenwholift #chickswholift #fractionplates #fractionweights #bitbybit #bentoverrows #liftheavy #pumpingiron #womensfitness #fitfam #squats #arsetograss #ass #squatlife #burningglutes #gainz #protein #glutes #militarypress #undercut #feelsostrong #feelingood #feelingstrong #betterwithage #50andlifting #5x5stronglifts #liftingismyfavorite #liftingislife

Ootko testannut? Jos kaipaat vaihtelua tuttuun liikkeeseen: koita jalat yhdessä- versiota💣💥 Iloinen polte pakarassa 😅
#lantionnosto #jalatyhdessä #treeni #vaihtelua #pepputreeni #toimii #pilatespallo
💢💢💢💢💢💢💢💢💢
Must-try exercise!
Happy hip thrusting 🔴😅🔥 #legstogether #bootyshaping
#hipthrust #hipthrustvariation #barbellhipthrust #burningglutes #buildabooty #glutesexercise #thatswork #pilatesball #girlsgonestrong

Today I finished my glute workout with a really good circuit by @bretcontreras1

50 reps Bodyweight knee banded glutebridge
50 reps Bodyweight frog pump
50 reps Bodyweight reverse hypers
All of these x2 and could really feel the burn😂🍑🔥🔥🔥 a big 👍🏻
#gluteworkout #burningglutes #inthrustwetrust #done #highlyrecommended #yesidohavepantson

If your butt is sore from the CHOW, then you did it right. If your butt isn’t sore, do the CHOW! #9roundmetuchen #chow #squatjumps #burningglutes #theseglutesareonfire #kickboxing #fitness #challengeoftheweek

Who knows this wonderful machine called The booty builder? 😵 This is a new machine placed in the gym I am training ....
Great #burn #for your #glutes, it #activate the glutes really good #Amazing 🔥🔥🔥🔥 Let me know if you have experience with this one 😋#burn #fitness #bodybuilding #leggings #leginy #burning #burningglutes #gorillawear #gymshark #legday #leggs #bootybootybooty #burnthoseglutes #burnthosemuscles #musclebeach #fitnesschick #busymom #fitfam #healthylifestyle

#Pilates It's demanding, but it's not the kind of workout that always works up a sweat. It’s all about concentration and breathing. But you’ll definitely feel it in your muscles during each exercise. #breathe #coreworkout #burningglutes #monkeybusiness #kothikelsa #triofitfam #triofit #pilates #pilatesmat

"Let's do hams and glutes on Sunday!" She said "I had carbs last night" she said , "let's go heavy" she's said, and said... "toma!!'" 😂😂 #tiredasfuck #exhausted #burningglutes #icantadulttoday #ineedanap @dare_2_train

2/3 DONE ✅ already! Time seems to just be flying by. .
Yesterday started phase 3 and it started off with a bang! Let’s just say the booty got work intensely and it is hard to sit down today 😂 #bootygains✌🏼 . .
I am SO proud of myself for sticking it out as long as I have... I usually get bored very quick and never do long workouts but here I am on day 51 (I think 🤔) doing a 58 min workout! #whoamI? 😂😂. .
And guess what! The next group will get underway May 7th! So if you have enjoyed following my journey why not start your own! •Info coming soon about how to sign up!•



#makingprogress #AAA #phase3 #allthebootywork #momoftwo #fitmomfitness #creatingmylifeonedayatatime #momofboys #runningonenergize #teething #sickkids #momlife #momstrong #burningglutes #glutesonfire

This morning was squats, with hands on the bar, for the first time following shoulder surgery. I've not been able, and am still struggling to pull the bar down across my shoulders, but it's improving.

Bum knee had a wobble walking this out and I lost tightness due to not being able to pull my back tight under the bar. Nailed this weight with no hands, deeper and faster pre-surgery, so I know its well within my capabilities... Just got to take my time... No point just showing the perfect lifts, like no one has a shit day at the gym, or a session you have to grind through... We all do... As long as you keep coming back 😉

Dead’s and accessories this morning, had a real good focused session today. Worked up to 75kg amrap for 14, think I laid on that floor for about 5 minutes after that 😱 some front squats and lats too. I’ve been doing some cardio too recently, trying to get my breathing under control for better amraps 💪🏻 #myowncompetition #powerliftingwomen #grrrl #grrrlarmy #gwpl #amrap #frontsquat #deadlift #lats #burningglutes #peach #breathecarolbreathe #wontbeabletowalktomorrow

Video 46
We burning those glutes and thighs...
Drop Down Squat (Wide Stance)
Jump Jump In
Jump Jump Out
Repeat 🔥🔥🔥🔥
#squatislife #squatbooty #thickthighlife #thickandfit #burningglutes #instagram #instafitness #friday #fitnessmotivation #fit #fitnessaddict #fitnessfreaks #transformation #thickfit

To get a good burn to your glutes place a resistance band around your ankles. Start with slightly bend knees. Take small controlled steps backwards driving your heel slightly outwards. Don´t hurry!

Nach dem gestrigen Plan B "ab auf die Rolle " hieß es heute nach einer erneut kurzen und schnupfigen Nacht, Zeit für Plan C "ab auf die Matte ". Die Stuhlposition habe ich bei #asanarebel schon oft gemacht, heute sagte ab der Coach " und jetzt stell doch auf die Zehenspitzen und öffne und schließe die Knie " ALTER! So einfach kann man aus einem routinierten #asana eine Qual machen. Also öfter mal was neues ausprobieren 😉
Wir hoffen jetzt mal auf eine ruhigere Nacht und das wir morgen alle wieder fit sind !

#IMoveMe
#ASICSFrontRunner
#yoga #jointherebelion #rebelsquad #fitfam #yogaaddict #yogachair #yogastuhl #burningglutes #mindsoulbody #zurruhekommen #yogaathome #yogalover #yogapose #fitspo #runningmom #heretocreate #instarunner #youcandoit

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