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#burningglutes

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Putting 100% of yourself into something feels so good, even if it’s for the moment. Heart pounding, lungs full, body completely exhausted yet exhilarated...... it’s magic 💪🏋️‍♀️

Speed doesn't matter, forward is forward 💪😘 #morningworkout #burningglutes #gettingtoned ✌️

we got up at 6am for a hike & now i'm ready for a nap 😴 #hikingutah #burningglutes 😧

Just me trying to keep it cool after taking 1308634578 steps up there - before having breakfast. You gotta do what you gotta do to escape those tourists😅🤔 #view #burningglutes #worthit #santorini 💙💦

Nothing but butt.
These two exercises go back to back perfectly to completely fatigue the glutes and hamstrings.
Props to Randy and Kim for making it look easy.
#itsyourturn #backtoback #burningglutes #emergefitness

Can't effin beat this mornin stroll #burningglutes

Climbing the stairway to heaven #burningglutes #mosaic #stairwaytoheaven #cityscape

So fun...kidding 😫 we complained the wholeeeee time haha
#burningglutes #andboilinghot #thanksforthevideobeebee #thanksemmamcraefortheinspiration

5km row to finish the week!! #crossfit #5km #crossfitfreefall #rowing #burningglutes

MOST RECENT

Putting 100% of yourself into something feels so good, even if it’s for the moment. Heart pounding, lungs full, body completely exhausted yet exhilarated...... it’s magic 💪🏋️‍♀️

My boyfriend makes the best smoothiebowls ever❤️
I skipped spinningclass today and worked out my Glutes instead. Not quite finished with a cold I’ve been struggeling with 😜 This is the perfect post weight workout meal 💪🏻👌🏻
#smoothiebowl #smoothie #boyfriend #glutes #glutesworkouts #burningglutes #cereal #healthylifestyle #healthyfood #fitfood #protein #lovemylife #fitness #fitgirls #fitgirlsfood #cold #cardio #iworkout #ilovefitness

Run and leg workout done, now ready for some fun later! #christmasparty #legworkout #burningglutes

the begining of the burn.... and my phone decides we need to shed light on that ..... another tough high heartrate leg burning ride full 7.30 am class .
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#spinning #spinclass #ridingbikes #cardio #gymrat #gymsharks #fitchick #fitfam #wednesdaytraining #gym #legworkout #rpm #intervaltraining #burningglutes #workoutfun #video #fitnesslifestyle #beastmode #sweatntears

Squats for the first time in a while... pattela tendons still like a cheese straw... took the sleeves off and went for 200kg in wraps after this, but they're dual ply wraps and what feels like past parallel isn't... going to preserver but will only be squatting maybe once a month to try to increase longevity. Still got form issues due to tight hips etc. but working on flexibility. Cortisone in the shoulder allowed me to bring my arms tighter in and increased back tension, so little wins and all that. Played with some speed deadlifts at 180kg after, both sumo and conventional and paused.

At least the weight loss is gping well, down from a fluffy 240lbs to 210lbs, aiming at circa 190lbs
#oldmangrinding#fightingforty #eatcleantraindirty #powerlifting #power #gymlife #ISYMFS #AMRAP #strength #squats #skwaats #quadzilla #squatdepth #noexcuses #doittoday #getitdone #4am #fitlife #instafit #bodybuilding #tattoos #weightlifting #weightliftinginspiration #instastrong #fitforlife #legday #burningglutes #glutesonfire

Back to the Wall and Ladder suns out its dry safe to climb so did this bit after cardio need to remember other shoes next time for that wall .
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#burningglutes #buildingmuscle #climbingthewalls #ladderworkout #armday #gymrats #gymsharkwomen #fitchicks #fitmom #fitness #fitliving #strengthtraining #bodyweights #workout #outdoors #gym

@pt_revolution
@thewoodshed_

Standing Band Hip Thrust
This is another variation of the hip thrust, it’s easy to set up, and is more comfortable on the pelvic bone than a barbell. I find I have great success teaching my clients the difference between hip extension and lumbar extension when coaching this exercise. By executing the exercise in a standing position, it lends itself better to the client achieving full hip extension, with no stress on the lower back. When setting up select a band that will challenge you, but also allow you to perform the exercise correctly. Attach the band on the pins positioned on the rack at hip level as demonstrated in the video. Grab the band and place it across your hips, walk forward until you feel sufficient tension in the band, and hold the rack for extra support. Position your feet in a hip width stance, at this stage you should be hinging at the hips. Next, brace your core muscles by taking a breath in through your nose and out through your mouth, keep exhaling until you feel your core muscles tighten and switch on. While holding this position, squeeze your glutes and extend your hips and knees until you finish in a tall standing position, then repeat for the desired amount of repetitions. I generally program this movement as an accessory exercise to compliment the bigger lifts like the deadlift and squat. I would suggest performing higher reps of 15-20. When we train the glutes good things happen. TAG OR SHARE WITH A FRIEND YOU THINK MAY LIKE THIS EXERCISE. If you have any questions or need any more coaching tips hit me up.💪🏼💪🏼 #BulletProofBooty #BuildBetterBodies #SmarterProgramming #PTRevolution #BurningGlutes #StrengthCoach #OnlineStrengthCoach #BuffBodies

Go in light and come out heavy! What's better than a pile of rocket fuel protein and an Ivory holster? God blessed us with 4 Elk during the first four days of rifle season here in Colorado. We were embracing the suck with every trip out. And now that it's over, I'll yearn for it for the next 11 months. #ivoryholsters #keephammering #ieatelk #elk #bbd #bulldown #fitness #burningglutes #elkshape #elknut #seekoutside #glockholster #comeoutheavy
@seekoutside @elknut @oeknives @k2noscopes @ivoryholsters

Enjoying the sunset from my livingroom, while doing some needed stretch work after the inua fitness test yesterday #crossfitinua #invictus #burningglutes #mytimeundertension #nuuk #greenland #myggedalen #sundaymood #sundayafternoon #hangover #alonetime

10 soulful miles up a mountain this morning with one fierce, fast and #bad@ss friend @dr.charlseymcdonald means #lotsoflaughs #squatbreaks #naturegasams #burningglutes #nmtrue #gethighup #kuhl #mountaingirl #happyplace #spread❤️ #girlswhoclimb

#deadliftday , #burningglutes , 5sets x 5reps ~275 lbs. Confident & happy, exceeded my goal today. With coach Owen - working on form. #livetobefit . Toning band & good hydration #swellbottle .

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