#burningglutes

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we got up at 6am for a hike & now i'm ready for a nap 😴 #hikingutah #burningglutes 😧

Nothing but butt.
These two exercises go back to back perfectly to completely fatigue the glutes and hamstrings.
Props to Randy and Kim for making it look easy.
#itsyourturn #backtoback #burningglutes #emergefitness

Speed doesn't matter, forward is forward 💪😘 #morningworkout #burningglutes #gettingtoned ✌️

{Pretoria Bridge, Ottawa} I love my job, but a little break in the day never hurts ⛸ #physiolife #ottawa #burningglutes

Can't effin beat this mornin stroll #burningglutes

Climbing the stairway to heaven #burningglutes #mosaic #stairwaytoheaven #cityscape

5km row to finish the week!! #crossfit #5km #crossfitfreefall #rowing #burningglutes

My ass is a pocket, I stick phones in it. Lol! #asspocketliterally #mohonk #hiking #burningglutes

20 metros unbroken intermináveis. Dumbbell Walking Lunges com 70lbs(31.5kg) em cada mão às 6 horas da manhã pesa o dobro, dizem os estudos 🤥, rs. Valeu o treino coaches @leonicolazzi , Márcio e @rastellipedro. Menos de um mês para os #crossfitgames2017 🛫 . #centrowinner #redmobcrossfit #medicinaesportiva #walkinglunges #burningglutes #crossfit

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Went there 💪 (yip there is a big .... spike outside gym) rowed this and fumbled weighty balls with squats and ab leg lifty things 😨😉😁😥 went home now eating this.... .
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#gym #gymtime #workout #motivate #spikes #oats #foodporn #abs #squats #tuesday #traininghard #fitfam #fitnessjourney #sweatntears #burningglutes #rowing #warmup #gymshark #gymrars #fitnessaddict #gymsaveslives

Managed to complete my first run race, a #skyrace! 17km with 1200 D+🐖 #soomuchfun
I Wanted to stay under 3h and it took me 2h59 min, #haha!
#190bpm #lacticacid #burningglutes #burninglegs #cebe_eyewear congrats to my friends @ghezzin and @alice.pedroni for pushing like beasts!

20 metros unbroken intermináveis. Dumbbell Walking Lunges com 70lbs(31.5kg) em cada mão às 6 horas da manhã pesa o dobro, dizem os estudos 🤥, rs. Valeu o treino coaches @leonicolazzi , Márcio e @rastellipedro. Menos de um mês para os #crossfitgames2017 🛫 . #centrowinner #redmobcrossfit #medicinaesportiva #walkinglunges #burningglutes #crossfit

we got up at 6am for a hike & now i'm ready for a nap 😴 #hikingutah #burningglutes 😧

#chiselbalance day! As the workout states, lots of balance work today, which isn't my strong suit. Wasn't the prettiest looking workout but I got her done!
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8 moves, 2 set of 15 each 😰

Skwats today...not the best of sessions, but as discussed at the gym today, not every session is a great one, but sometimes you've just got to grind it out and get it done. Last set of squats, 195kg. Speed was Good, form was horrible today... too high on the first rep, too far back on the 2nd and nearly binned it, 3rd rep was OK.
Getting used to the wraps...even though it makes it look like I have worms trying to escape from my calves.

#oldmangrinding#fightingforty #eatcleantraindirty#powerlifting #power #gymlife #ISYMFS#AMRAP #strength #squats #skwaats#quadzilla #squatdepth #noexcuses#doittoday #getitdone #fitlife#instafit #bodybuilding #tattoos#weightlifting #weightliftinginspiration#instastrong #fitforlife #legday#burningglutes #glutesonfire

oh my fawking god - stairmaster level 800!! my glutes are burning 😁 #burningglutes #assonfire #haha #neverdoingthatagain #stairmaster #arosartmuseum

Skwats this morning, week 5 of a 12 week programme. Some relief as the weight drops from last week before climbing back up... still adjusting to using wraps properly, you can hear @philhorwoodstrengthathlete telling me to drop faster into the squat to load them properly... I'll get there... old dog, new tricks and all that. Nothing super heavy today. Speed squats in sleeves with 140KG, then 165KG and 182KG in the wraps. Did some pause work and good mornings before running out of time. Knee is holding up...just as my shoulders are giving up... #oldmangrinding#fightingforty #eatcleantraindirty#powerlifting #power #gymlife #ISYMFS#AMRAP #strength #squats #skwaats#quadzilla #squatdepth #noexcuses#doittoday #getitdone #4am #fitlife#instafit #bodybuilding #tattoos#weightlifting #weightliftinginspiration#instastrong #fitforlife #legday#burningglutes #glutesonfire

Looking up and seeing how far it was to the top #daunting #burningglutes #relentless

Fra bentræning i forgårs med @sannejusjong 👆🏼hvis man ligesom mig ikke kan have vægt på i øvelser som WL, i en periode, er elastikkerne et udemærket alternativ for at få bare lidt modstand 😊
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Heartcor er redet i formiddag og ugens 3. og sidste bentræning er hermed også done 🐎🍑🔥
Nu står den på foodprep og afslapning 😴🥒🥑🍍 #postworkout #riding #burningglutes #chasingbootygains #sweatymess #sore

Off to Guns and Roses tonight and then I'm at Beaver Camp with my Son for the remainder of the weekend (such a misleading camp name...)... squeezed in some bench and squats.

Last set of heavy squats in wraps...still getting used to using them now I've been educated on how to wrap properly... still not a fan, but the movements getting easier and depths coming. Loads of power out of the hole, so once I'm fully used to them, I'm hoping for some good numbers...providing my knee holds together... #oldmangrinding#fightingforty #eatcleantraindirty#powerlifting #power #gymlife #ISYMFS#AMRAP #strength #squats #skwaats#quadzilla #squatdepth #noexcuses#doittoday #getitdone #4am #fitlife#instafit #bodybuilding #tattoos#weightlifting #weightliftinginspiration#instastrong #fitforlife #legday#burningglutes #glutesonfire

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