#burningcalories

MOST RECENT

Just finished 25 mins on the Epilator. That machine is a bitch. Working both the arms and the legs.
My muscles are already sore from this challenge, so using the Epilator really hurts and to push through the pain is a mind over matter.
Hot, sweaty and feeling gross.
#anytimefitness #anytimefitnessaustralia #anytimefitnesslilydale #8weekchallenge #week4 #halfwaythere #halfway #feelingsore #muscleshurt #epilator #cardio #cardioworkout #burnthosecalories #burningcalories #lornajane #lornajaneactive

#burningcalories with a #marathon #row on the @concept2inc at @elixiajessheim after the #holiday in #rhodos 🍦
2hours 58 minutes and 30 seconds. Had to stop a couple of times for not cramping up 😛
How many #squats does that count for? #rosasløyfe #satsmotkreft #elixiajessheim #jessheim
#oktober
#challengeyourself #bemorehuman #inspire #ocrrunner #beyondthewhiteboard #lovefood #getstrong #getitdone #stayfit #justdoit #beardandmuscles
Row #like a #viking
Gonna #walk like a #englishman ? 😜

This mornings workout was all about volume and muscle failure! No counting reps...just hit it till you can’t do no more for 5 sets! The pump was tremendous 💪🏾 #workout #volume #musclefailure #weights #coldsteel #training #buildingmuscle #burningcalories #strong #lean #pumped #focused #liftingweights #muscle #fitness #gains #gettingstronger #healthylifestyle #determined #consistent #ISYMFS #deadweight #deisel #swole #jacked #ironaddict #hardwork #savage #yoked #gymshark #ironaddict

Hands up if you ate like a little piggy over the weekend?

I could say I regret it and I'll never do it again but I'd be lying to myself and to you!

Although I did for a brief few minutes regret eating that completely unnecessary Nutella double scoop ice cream, but one gas release later and I was feeling human again 😀

So instead here's my plan!

1 - Workout today and burn lots of calories

2 - Eat better foods more in line with my goals

3 - Track calories
4 - NOT GIVE A CRAP ABOUT WHAT I ATE ON THE WEEKEND!

Life is for living and if you can't let go every now and then, what's the point!

Team flexible dieting, who's in?

Day 8 - Happy Monday! Two sessions today #cardio morning and #legsworkout in the afternoon ✌️ never miss a Monday 🔥💪
#F45 #f45challenge

Week 2 of the 8 week Challenge is well underway!💪💪 How close are you to tracking your goals?🔥
#grouptraining #burningcalories #gymtime #fitspo #health #wellness #cardio #transformation #training #8weektransformation #friends #familygoals

-Motivational Monday- this is something that I’ve been taught from a very young age, yet I still need to remind myself often... Happiness is a choice. Many a time things are not going according to plan or rather according to my expectations... in times like that it’s important to cling on to your happiness instead of leaving it up to other fragile brings. Also being happy will not only make you feel better but also everyone around you...

Fresh air... sun’s rays Vit D... a short escape from work and city life. #walkingworkout #burningcalories #stayingfit

HIIT workout to start this week off... working off all the rubbish I ate this weekend 😫 why do I do it!?! Well I’ve got my argi, that’s at least one good choice!!! #workout #hiit #keepingfit #burningcalories #stopeatingrubbish #poweredbyargi

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