#burningcalories

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How we feel after a day for power walking and kayaking.
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Today's crosstraining.

Too busy on weekdays?
Weekend workouts can benefit health as much as a week of exercise, say researchers. So get your ass out of the sofa and come get ready for the summer.
#hiit #bootcamp #fitness #nutritioncoach #activesaturday #burningcalories #preworkout #sportsnutrition #onlinecoaching #paulinonutrition

Take time to make your soul happy! ☀️✌️

When your work colleagues turn into your friends and morning training partners. That's a workplace ✅
#Athletica #BurningCalories

Thanks for a dope night @malaamusic 😎🙌🏼

Started with 30 minutes of easy spinning, with pretty heavy resistance most of the time. Then back and biceps. Smouldering fat

#saturdaysession #burningcalories

Ayuk jogging bosque ! #burningcalories #jangankasihkendor

At first I was trying to take it easy but then I realize it's not in my nature 💪🏾 #fun #burningcalories #savage #gym

MOST RECENT

Last night walking alone..
#walking #alone #burningcalories #workout

I didn't have an amazing week, health wise. I skipped a day of the gym, ate some crap. I blame the rain. This next week will be better 👍🏼 #fitfam #fitbit #fitbitcharge2 #progress #protein #weights #weightloss #weightlossjourney #weightscardiowater #cardio #burningcalories #countingcalories #fatloss

They are not getting ready for the summer, because they are already ready! :P
If this is your way of life too, or you want it to be, always push yourself, improve and have fun with it.
Make results instead of excuses to exercise, and then you will be able to go to the next level – sexercise. 😈

IG @laisdeleonfitness

Getting sweaty with Mr. and Mrs. Smith...on my elliptical for 30 minutes. Strength intervals level 5 for 2.8 miles
#mrandmrssmith #sweatingwithspies #runningfromassassins #killingthefat #shreddingforlife #postinjuries #fibromyalgia #arthritissucks #fitness #mixedconnectivetissuedisease #noexcuses #burningcalories

Today's Stats and workout: I did 2 miles of walk at home video 30 mins! 😍💪🙌🙌 (that inactivity stamp was because i was in a 6 hours orientation from my new job so is a valid excuse lol)
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#week14 #walkathome #cardio #obssesed #gymathome #gym #weightloss #fattofit #gettingfit #weightlossjourney #stepgoal #caloriesburned #fitfam #burningfat #burningcalories

Avocado burger 'cause why not @misstatianazoe 📸: @frei_style

A year ago!!! Well I definitely was cuter then and my hair sure was sure growing unlike now lol!!! It's time to get serious and focused again. No excuses this time. Watch out I'm bringing my sexy back!!! This is my new goal a more healthier n fit me then maybe my hair will grow again!!! 💯👊💪👟👍👑👠😎🌞🌈🌍♋🎵🎧📷💻📱💲💚💋💕😍💄 #MOTIVATION #HEALTH #FITNESS #SOCIALMEDIA #ROBINANNTOMINO #FINISHSTRONG #IDGT #NOTGIVINGUP #BELIEVE #HEALTHYLIFESTYLE #GOALS #BURNINGCALORIES #EXERCISE #FAT2PHATJOURNEY #KARDASHIANS #ITWORKS #THATCRAZYWRAPTHING #BOOM #WHOLENOTHALEVEL #COMMITDONTQUIT #SEPHORIA #SNAPCHAT #KEEPPUSHING #STAYFOCUSED #PORTIONCONTROL #INSPIRE #HUSTLE #BIGGESTLOSER #PLANETFITNESS #FOLLOWME

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