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PEPPERMINT MOCHA
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Obviously you can just not drink either of these and save yourself the extra calories or you could have whichever one you want and not give a fudge.
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Do whatever. I don’t care. It’s your body and I’m not your dad.
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I’m just here to inform you of the differences in calories and if you really want to indulge, which we all do from time to time, then you can save yourself some calories by going for almond milk and skipping the whipped cream. .
Who’d a thought eh?
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Coconut milk or non-fat milk is also a good option, though that’s an extra 30 calories or walking an additional 4.83 minutes.
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Of course, the length of time to walk it off is just an estimate based on someone who weighs 155 lbs/70.45 kg, walking at 4.5 mph/7.24 kmh.
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Now that I’ve laid it all out is it worth the walk? What will you be drinking?
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Let me know in the comments.
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#starbucks #peppermintmocha #coffee
#flexibleeating #calories #caloriesburned
#flexibledieters #burningcalories #caloriesburnt
#caloriescount #weightlosswednesday #walking
#jogging #cycling #cardifix
#cardiosucks #countingmacros #dietandexercise
#emptycalories #howtolosefat #howtoloseweight
#fatlosschallenge #hkgym #hkfitness
#fitnesshk #fatlossgoals #losingfat
#losingpounds #nutritionmatters #weightlose

Perfect day off! Road to the🗻🔝 айс бейби☀️🗻 #preseason #burningCalories

Make yourself stronger than your excuses!💪
Tag someone who loves cheatmeals!😮🍔
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Photocred: Tag or DM pls. Most are 70% Googled. 👇
Posting to inspire myself daily & others too

Lost⛰ #burningcalories

Every year I make it to the gym on Thanksgiving, best place to be this holiday morning! 🦃 Thankful for my health and the gym! My outlet and one of my passions for life. #thanksgiving #thanksgivingworkout #fitforlife #weighlifting #burningcalories

MOST RECENT

Thanksgiving run finished. Had to get a run in today. I’m thankful that I have my health and can wake up put my sneakers on and run. Now I’m ready for Thanksgiving dinner! 💚
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#weightlossjourney #happygirl #burningcalories #longrunday #allin #exercise #diet #cuttingcalories #healthyfood #halfmarathontraining #running #weighin #love #12weekchallenge #6weeks #hardwork #gettingstronger #thanksgiving #thankful

As shot... most days as I ride my bicycle by this strech I hardly look at the bay. Sometimes something grabs my attention, like them clouds did today... #bicycling #bay #burningcalories #southerncalifornia #sailboats #blue

Happy Thanksgiving
I am truly thankful for all of my loyal fans including @duh_its_al @_aidan.nemet_ @rriahbrooke and @preston_haener
Eat well and be happy today
You already know what's happening after dinner too. #grinddontstop #burningcalories

Man sometimes this woman is truly my same same! What a blessing she is! Thanks for helping me reach the top of the world with you this morning and everyday! #blessed #grateful #thankful #friendship #soulsister #doublepeak #hike #Thanksgiving #burningcalories #timeforturkey @crownjewwelsi2i

Tea timee for mee 💙, Lemon and cranberry aloe 😏😏. _
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Going to help me with no stomache aches and digest my food well 🤗. _
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#teatime #burningcalories
#healthy #lifestyles

Plymouth Rock & Run 5k this morning!!!!🏃🏻‍♀️🏃🏻‍♂️#plymouthrocknrun #ucispinalcordinjuryresearch #burningcalories #thanksgivingtradition

Strength does not come from physical capacity. It comes from an indomitable will.

Strength does not come from physical capacity. It comes from an indomitable will.

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