What is the "anabolic window"? -- It is a period of time after your workout that leads to the best recovery. Usually, this time frame ranges from 45 minutes to an hour after working out... . . What you eat after you workout is SO IMPORTANT! The primary goal after working out should be to provide your body with an immediate fuel source to prevent it from breaking down muscle tissue for energy... . . I recommend including some fast-digesting carbs along with protein. The carbs will help your body's depleted energy source, and the protein will help repair muscles and encourage muscle growth... . . Here is a list of proteins you can enjoy after your workouts! Don't forget to comment, tag your #fitfam and check out of my blog for amazing #productreview! Link in my BIO!! . . #weightlossproblems#weightlosssucess#howtoloseweight#fitnessprogress#burnfat#dietplan#eatfatburnfat#fitnessadict#fitnesspro
✨Team Work makes the Dream Work✨ Each one of us in this pic, are proud #latinas that started a health & fitness journey all for different reasons. Every one has their own story very distinct story. ✨ But we all have come together for a similar purpose: that of paying forward what has changed our lives for the better. ✨ Especially now that we have been granted an amazing tool with which we’ll be able to expand our help to the Latino community, Mes de Más!!! ✨ Today was day 1/30 of this amazing nutrition/fitness program. And we’re here to provide that missing link: SUPPORT! ✨ Let’s love on each other not hate ❤️ Let’s Be trend setters. Let’s Fear Less! Let’s make a difference. Let’s do it TOGETHER! ✨ Who’s ready & serious about leaving the excuses behind and making some REAL long lasting changes? 🤚 Let’s chat about your goals & see if this is the right fit for you 😉💞 #mondaymotivation#latinasbelike . . . #coachnixie#thestruggleisreal#loveyourself#burnfat#progressnotperfection#strongnotskinny#getlean#gains
🚨Pounds of body fat vanished from her thighs success! Amazing!😍 Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - 💓It is not easy, but not impossible: 🌠If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more atractive… - 📲Continue reading >>> @pounds.down in the link on our bio - Credit 📷: @thestairlady. Congratulations👏 .