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This is the first Saturday in the last few months that we don't have a barnboard install booked.
Email us today for your very own barnboard wall!
Jeff@JeffMackDesigns.com

@outdoorgearexchange's amazing sandwich board sign was showcased on the @altnatparkser Facebook page! #OGE #OutdoorGearExchange #BTV #Burlington #ChurchStreet #altnationalparkservice

VENDOR ANNOUNCEMENT: Sisters and makers Katie and Emily Kuchta are the founders Hello Hanson Doggie Pawducts. Not long ago they decided to take their love for creativity and all things handmade and put all of that energy into making quality products for pups. With hats, snoods, bow ties, collar flowers and tugs toys there's something for every furiend out there! Proceeds going to our dogs!! ! Don't forget to buy your early bird tickets for $15! This is a private event so tickets must be purchased! Hosted once again by the lovely @ChrysalisYoga in Burlington, and partnered with @lululemon Athelica, YoDawg 2 is amazing because it features a yoga class followed by a social that includes dogs, local artisans and prizes!! This event is being help Saturday March 4th from 2-5! Come work out your body (Reduced Heat Yoga Flow featuring DJ PlusGroove, buy some SOS merch, and bring a friend who is interested in adoption, fostering or just volunteering. It’s a great afternoon of fundraising while having a great time and building community. Last year we raised $1450 and our goal this year is $3000! So as well as tickets, don’t forget your cash as there are LOTS of opportunities to support SOS during the social! Tickets are $15 for early bird and are BOUND to sell out fast as there are only 50 spots! #yoga #burlington #chrysalisyoga #lululemonathletica

Buy your tickets today by clicking the link below or visiting our “Upcoming Events” section of our website at
www.saveourscruff.org

OR
https://www.eventbrite.ca/o/save-our-scruff-rehome-amp-rescue-11064932112

American Black Walnut, light rustic grade, knots filled with clear epoxy with Rubio Monocoat 2C Walnut. Made by the talented guys here at Exotic Woods Inc.
Having a @Rubiomonocoatusa furniture finishing night. Mar 9
Check website for details.
#rubiomonocoat #rubiomonocoatusa #furniture #burlington #oakville #toronto #Mississauga #hamilton #designer #design #coolwood #bespoke #table #tabletops

Went down to the waterfront yesterday, such a beautiful day! So warm for February... These two people unknowingly sat down in the middle of my shot, I like their ghostly appearance though!
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📷 : Nikon D3100 - AF-S DX Zoom-Nikkor ED 18-55mm F3.5-5.6G (Kit Lens)
📍 : f/22.0 - 86.6s exposure - ISO 100

MOST RECENT

Not Just a Pretty Space-Tips for Buying Carpet💙 Check out my Latest Blog. Link into my Bio 💚💛❤️. @alexanian_com

THE BEAUTY LOUNGE
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Came to ski but happened to catch Vermont Yoga Week 🤗 and got Dan to his first yoga class 🙌🏻 #accidentalphotobomb #perfecttiming #vtyogaweek #sanghastudio #burlington #weekendgetaway #yogateacher #yogacherrypopped #yogaeverywhere

Another amazing night of #RadiusAfterDark awaits!
DJ Phil spinning music, live musicians performing, and late night eats/delicious cocktails as usual. See you tonight!

Here are segments from a Functional Range Conditioning session with @carolinekayfitness. She has been struggling with tight hips and back pain. The session began with standing hip CARs (Controlled Articular Rotations) followed by 90/90 PAILs and RAILs and hip sleeper stretch. Minutes are spent in each position although it is being showed in seconds in this video. It is not simply stretching as high irradiation is being used to access and control new ranges of motion. This session we targeted deep in the hip capsules. The session is neurologically draining as you can tell by her game face 😠We then finished the session with high tension CARs to capture the expanded ranges created.

I have had the privelege to learn the FRC system from @drandreospina at the last FRC seminar in Vaughan. Since then I have seen dramatic improvements in my joint mobility and strength. I have also been able to incorporate this with the people and athletes that I work with and seen fantastic results so far. Learning the system has been the best investment I have made and changed the way I coach and train.

Caroline has been experience improvements in her hips and her pain is decreasing. As long as she continues to incorporate this into her training hopefully she won't screw anything up with more bodybuilding! If you would like to know more about this service I now provide feel free to contact me!
#FRC #FRCms #ControlYourself #GameFace #mobility #strength #training #health #movement #performance #burlington

I bless the rains down in Afriiiccaaaa 🦍 #openhouse #carcass #thisisunnerving #burlington

Beautiful birthday hair for this birthday girl!! #ampitup #ampsalon #birthdayhair #balayage #burlington

What are you doing this afternoon?! We are 1/3 into our show but there is still time for you to come join us at the BPAC! #competitivedance #burlington #dance

We are blessed. Except for maybe my crazy wind hair 😉 #hamont #burlington #livegrande

Well, it's the world's tallest filing cabinet! What can I say? #attraction #worldrecord #tallest #filingcabinet #burlington #vermont #flynn #wow

When you need to get some shampoo and conditioner and end up buying other things along with it XD.
Spring shopping ❤ love shopping at Burlington .
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#burlington #shopping #spring #springshopping #dayout #saturdayfun #saturday #l

Beautiful day for some EMS. 🚑

Want veg?? Save money and be healthy to you and the environment!! We have lots of urban farming options in our website - whether it's your backyard, workplace, restaurant, institution or school Check it out. Link in bio. 🍆🌶🥒🥕🍅 #swisschard