#burgcrossfit

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Working two jobs sometimes means I only get to work out at 6am. When that alarm goes off at 5:15 it takes a lot of motivation to get my butt out of bed sometimes. This mornings motivation was BK breakfast πŸ™ˆ and getting to wear my new @fleoshorts πŸ’• They fit perfect πŸ€— #fleoshorts
#gymmotivation #weareburg #morningwod #burgcrossfit #fitfam #boomerang #fitness #fit #crossfitgirls #fitchick #tgif #crossfit #workoutshorts #motivation #fitfern

In the end of the day it's you vs. you. What are you doing TODAY that is going to get you closer to your goals?
Whole30 Day 22 No make up on and doing these rest day things have been nothing but amazing. Learning to love myself and this journey I'm onπŸ’œ
#weareburg #burgcrossfit #whole30 #happy

Slowly getting strength up.. hang power clean and jerk @ 205! #crossfit #cleanandjerk #lift #stpetersburg #burgcrossfit

This weekend was another learning experience, a lot of motivation, and a lot of fun. Bummed the rain shut us down but you can't control Mother Nature. #waronwallstreet #southernboomcrossfit #burgcrossfit #crossfit #crossfitandtattoos

When ur friends show up in @bornprimitive and you partner for a hero WOD. @fancylaw02 #burgcrossfit #weareburg #bornprimitivebrandrep #bornprimitive

Awesome weekend spent in Miami getting @crossfitkids certified learned a lot and can't wait to get back to @burgcrossfit and get started with the kiddos gonna be fun huge thanks to Jon and nick for being awesome coaches and showing us all the coolest games #burgcrossfit #burg #crossfit#crossfitkids #weareburg

Jerk triples today. @thechestee makes them just that much easier. #weareburg #burgcrossfit #crossfit #chestee

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Working two jobs sometimes means I only get to work out at 6am. When that alarm goes off at 5:15 it takes a lot of motivation to get my butt out of bed sometimes. This mornings motivation was BK breakfast πŸ™ˆ and getting to wear my new @fleoshorts πŸ’• They fit perfect πŸ€— #fleoshorts
#gymmotivation #weareburg #morningwod #burgcrossfit #fitfam #boomerang #fitness #fit #crossfitgirls #fitchick #tgif #crossfit #workoutshorts #motivation #fitfern

This is a hard journey, there's no getting around that. It's not just physically difficult, but also it's an emotionally grueling process. I am fighting myself every step of the way and it's exhausting and I want to throw up or walk out but I don't. I say suck it up buttercup and I keep moving. I will defeat myself and become a better me. This is the best thing I've done for me. This journey is just beginning but little by little progress happens. #suckitupbuttercup #crossfitcommunity #burgcrossfit #nevergiveup #relentless

Newly signed Brigade player @rmoore_cf was introduced to @gridleague by his brother @lilrickyt_2, a player on the 2016 @phoenixrisenpgl championship team. Ryan's physical ability and his knowledge of the sport will surely be a valuable asset for us going into the @flgridleague season this fall! βš“οΈ
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If you'd like to sponsor Ryan, or help support him by purchasing a Brigade shirt, please visit his player page at:
https://thefgl.com/teams/tampabaybrigade/Ryan-Moore-10/
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#playGRID #BeTheBrigade #flgridleague #fgl #support #tampabaybrigade #player #welcome #tampabay #brigade #gridleague #npgl #FGLseason #burgcrossfit #rxchiro #alloutathletics #myvesl

205,225,250x. Was trying to power snatch 225, that wasn't happening. Then 250 wasn't happening either. #isuck #crossfit #powerlifting #weightlifting #olympicweightlifting #olympiclifting #burgcrossfit @burgcrossfit

Our squad continues to grow!! A player we've had in our plans since the beginning... we'd like to officially introduce and welcome @rmoore_cf to the Brigade! βš“οΈ
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Ryan can regularly be found on the podiums of local Crossfit comps, or coaching out of @burgcrossfit. He served as an integral part of our Burg Brigade team at the GRID6 Tampa, and he's also previously participated at a @gridleague combine with the @miamisurge! Ryan's GRID experience, competitive drive, and versatility will surely be an asset for us this season as we begin our quest for $20,000 and the @flgridleague trophy! πŸ†
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#playGRID #BeTheBrigade #flgridleague #fglseason #tampabay #brigade #player #newsigning #miamisurge #gridleague #burgcrossfit #burgbrigade #myvesl #rxchiro #alloutathletics #goallout

Vacation and traveling is not an excuse for not following your nutrition plan. πŸ’ͺ🏼 (also so @jenhutson doesn't have to yell at me) #madeintheburg #travel #nutrition #somuchprotein #burgcrossfit #fitness #yesthosearegummysnacks #jenwouldntyell

That feeling when you finally string together your first few pull-ups! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» @leboyer has been working hard to increase her upper body strength, and it looks like it's paying off, just in time for today's WOD! Keep it up girrrrrl πŸ‘ŒπŸ»

couples who crossfit together..πŸ’šπŸ’ͺ🏽
post-wod puke: βœ…
hand blisters ripped open by pull-up bar: βœ…
am i officially initiated now?! 🀣

Sorry. It there's too many good photos πŸ€·πŸ»β€β™‚οΈ 1. "I'm glad we didn't die". 2. "Hurry up Joey, we have to make it to happy hour." 3. Honestly not sure what I was doing... 4. probably trying to fart and make everyone's time worse

This weekend was another learning experience, a lot of motivation, and a lot of fun. Bummed the rain shut us down but you can't control Mother Nature. #waronwallstreet #southernboomcrossfit #burgcrossfit #crossfit #crossfitandtattoos

HEY PINELLAS PARK/SEMINOLE/TYRONE want to get fit? Our sister location is running a hell of a deal!

#Repost @burgcrossfitnorth with @repostapp
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Don't miss out on this limited time offer! *250+ in savings over 6 months
*FREE Foundations for anyone new to crossfit
*FREE nutrition consultation with our BurgFuel team
*Exclusive swag & more!

We've only got 28 spots left. Once we sell out, prices will go up to the next tier! Sin up via the link in our bio πŸ‘†πŸ»

This was how our "Mr-All-Purpose," @andrew_morcillo closed out his week of training @burgcrossfit! πŸ’ͺ🏼
Don't forget to check out Drew's player page on our website at:
https://thefgl.com/teams/tampabaybrigade/andrew_morcillo_6/ β€οΈβš“οΈ
#playgrid #bethebrigade #flgridleague #fgl #tampabaybrigade #brigade #player #snatch #goodlift #strong #rxchiro #myvesl #weightlifting #burgcrossfit #stpete #tampa #fitfam #alloutathletics #goallout #liftheavy #liftoften
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#Repost @andrew_morcillo
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Hey I can almost snatch as much as much as a 16 year old boy! 270 today with ease!! @tampabaybrigade

Came across this picture. Almost 4 years ago my brother @tonyvouisburgxfit and I deadlifting in the original Hybrid Strength/Burg Crossfit. Crazy what it's become in 4 short years. Can't wait until we can deadlift again soon!! 😊that's right pig! #burgcrossfit #crossfit #stpetersburg

Here's Fuel Friday tip of the week, brought to you by our Burg Fuel nutrition team @jenhutson @sara_sisknutrition @ashreneefit
Check us out weekly for quick and easy tips to help you improve your nutrition! - ⛔️BEWARE OF BUZZ WORDS⛔️
Companies have caught on to what catches your eye and how to lure you in! With all the different diets, trends and dads out there all it takes is one word and they've got you as a customer!! -

Gluten free- organic - non gmo- vegan
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While there may be some benefit to eating all organic or non gmo it does not matter if you are over consuming calories!!!
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CALORIES IN VS CALORIES OUT!!
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Organic peanut butter cups still have the same amount of calories as regular Reese's!! You will gain weight if you are taking in more calories then you expend!
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The take away here is to read the labels and track what you are consuming in a day, this will give you a good idea of where you are and what you need to do to get where you want to be. πŸ‘πŸΌ

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