#bunsandguns

MOST RECENT

Well this is somewhat embarrassing for a #throwbackthursday 😲
118lbs on the left (feb 2016)and 128lbs on the right( April 2018)

Who woulda thought that lifting weights and doing more than just being a cardio queen could make such a difference?
I used to be obsessed with weighing in light... but now the scale can kiss my #sass.
Doesn’t matter what I “weigh”...what matters is the “way” I see myself.
#growth #gain #building #perseverance #bunsandguns #isolation #consistency #maintenance #npc #bikini #nationals #npc2018hereicome #cleaneats #minimalcheats
#happy

Spent the day at the National Guard Bureau sharing the fluff for their earth day celebration! It was magical! #bunsandguns

#Repost @jmitchforeal with @get_repost
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ATLANTA LET’S GET FIT! Join me @ebcinyourcity on this BETTER FITNESS JOURNEY in a Fun & Safe Environment, with Faith Building Workouts, with some Awesome and Certified Fitness Trainers! GET FIT IS A PHENOMENAL PROGRAM AT A BEYOND AFFORDABLE PRICE.... Visit Our Website TODAY @ www.elizabethbaptist.org/getfit and REGISTER NOW!!! Sessions Begin - APRIL 30th - #BetterFitness #totaltransformation #healthy #living #fitness #workout #fitnessmotivation #gymflow #workoutchallenge #healthiswealth #atlanta #trainers #health #wellness #goals #gymlife #absworkout #bunsandguns #fatburn #bootcamp #fullbodyworkout #zumba #zumbafitness #fitnessgoals #workoutmotivation #gymmotivation #healthylifestyle #tbt

So Excited! Thanks @alaninutrition; @katyhearnfit; & @haydnschneider 🤗

ATLANTA LET’S GET FIT! Join me @ebcinyourcity on this BETTER FITNESS JOURNEY in a Fun & Safe Environment, with Faith Building Workouts, with some Awesome and Certified Fitness Trainers! GET FIT IS A PHENOMENAL PROGRAM AT A BEYOND AFFORDABLE PRICE.... Visit Our Website TODAY @ www.elizabethbaptist.org/getfit and REGISTER NOW!!! Sessions Begin - APRIL 30th - #BetterFitness #totaltransformation #healthy #living #fitness #workout #fitnessmotivation #gymflow #workoutchallenge #healthiswealth #atlanta #trainers #health #wellness #goals #gymlife #absworkout #bunsandguns #fatburn #bootcamp #fullbodyworkout #zumba #zumbafitness #fitnessgoals #workoutmotivation #gymmotivation #healthylifestyle #tbt

21 Days Buns & Guns Transformation Challenge
STARTS May, 1st 2018
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🔥Best Transformation Wins: $150💰➕Bikini👙➕IPhone+ Case🔥
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Embrace. Love and Confidently enjoy your body this SUMMER 🏝
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An ONLINE challenge for women who are ready to conquer their personal goal with other like-minded women of all shapes, color and sizes .👭👭👭👭👭
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What you'll get:
*Transformation Meal Plan
*Booty and Upper Body Workout Routines
*Accountability
*Support
*Motivation...
*Online Group Chat
*Basic Supplement program
..............................................................................................#StartToday
#BunsAndGuns
#HappyAndHealthy
#21DaysToMakeAHabit
#GoForItGirl
#ItsYourTimeToShine
#dmme 💗

You ask and you shall receive!! Suns Out Guns Out tanks are back in stock along with small & large stickers. I will have them with me at bootcamp Saturday, but message me if you’d like me to hold one for you. #BunsAndGuns #Bootcamps #SunsOutGunsOut 💪🏽😎

They always say to surround yourself with people who push you. I can honestly say I do! Lol! These girls continuously push me out of my comfort zone and I wouldn’t have it any other way!! #tbt #toomanyburpees #myfriendsarefitterthanme #bunsandguns #crossfit #fitfriendsforlife #gettingcomfortablewithbeinguncomfortable #allthemuscles

Don't let the bun fool you, I am a beast 😤 Yes, I am that girl that takes over one cable machine for a while 😅 but mean while everyone is texting... so I gotta make use of what I got and let me tell you I can spend hours using the cable machine. There are so many exercises you can do using just cable machines 😎 *
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#bunsandguns#sunsoutgunsout#liftheavyoftenasineveryday#liftheavythings#strongwomenunite#strongfit#strongpeople#strongmind#strongbody#hammercurls#gunshow#converseallstar#wednesdaymotivation#thepumpisreal#armdayeveryday#wednesdayworkout

There’s only one type of gun control we talk about here & it has to do with the guns attached to your fine bodies 💪🏻 We support making those guns burn & glisten💥

Learning how to do this and I will say it’s quite a relief!! Taking steps towards a healthier happier me. #maehammfitness

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