FOOD is FUEL 🍎🥒🌽=⛽️ most of us LIVE to EAT when we should be EATING to LIVE! Food is fuel for our bodies to help us sustain energy throughout the day, when we are feeling tired in the afternoon we grab sugar or caffeine when we should be drinking WATER and having an energy full SNACK! I dare YOU to try that today when you start feeling tired or hungry. Grab something healthy and tell me how it affects you! 👊it's YOUR life 🍍🍇🍓 YOU be in charge!