:: A Meditation for Pregnant Mamas ::
Throughout the ages, in many cultures, pregnant women have been recognised as being sacred. During pregnancy, womens intuition is heightened, as the veil between worlds is at its thinnest. Yet this time is also a time of great overwhelm and challenges. No rite of passage is meant to be easy. It’s a time of growth and expansion, working through and releasing fears, moving steadily towards the unknown. Without true connection - with others and yourself - you can easily feel isolated and alone. Take the time to sit and be still and connect with that higher wisdom and knowing love within you. It IS within you.
Close your eyes, place your hands over your heart, and breathe in three deep breaths into your heart space. See a great big ball of light shining above you. You feel the warmth of its glow radiating upon you. Feel a single ray beam down and touch the top of your head. It enters and slowly starts melting down your body. It feels warm and delicious. As it works its way down your body, your muscles release and deeply relax. Feel it replenishing your heart. You feel loved. You are love. As you relax, you release any anxiety you have been carrying in your body. Keeping one hand on your heart, move your other hand down to your womb, connecting with your baby. You let a soft smile comes to your face. As it does, you see your baby relax and smile back from your womb. As you breathe out you send love to your baby. As you breathe in, your baby sends love to you and you receive. As you continue doing this, feel your head, scalp and forehead relaxing and releasing. Feel the bond between you and your baby that cannot be broken, feel the love and innate wisdom within your heart. Know you can TRUST yourself Mama.
Would you like more of this? DM me about a distant Reiki healing or if you’re in Melbourne we have just 2 tickets left for our Pregnant Mama Sacred Circle this Sun 12 Nov. Link in bio.
Artwork by and available to purchase @chloe_trayhurn_art