As we prepare to start our new cycle, here's a sneak preview of what you can expect. While the majority of the conditioning will be aerobic base building, many of the CrossFit style workouts will involve single limb exercises and dumbbells. Want to get involved? There are still a limited number of memberships left at £20, so come and grab one before they disappear! If you have any questions, drop us a message!
Our view in 2 weeks when we're happily sitting behind the Yankee bullpen watching Aaron Judge bomb balls out of there. I already put in my request to the universe to send one right to me 😉 #ThankYouPurpleCard