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Rebuilding my cathedral and practicing some selflove #gymtherapy with @loocage #cagenation #bulletprooffitness #genesisstrengthandfitness

Maybe it's the gangsta braids or the old-school mix playing at the gym, but slaying shoulders and tris tonight never felt so good @loocage #selflove #rebuildingmycathedral #bulletprooffitness #slayerstatus

Bulletproof's transformation of the month goes to this couple right here! Stephanie and Eddie Kilgore are only on their 2nd week! The results are nothing short of hard work and dedication. They follow the Bulletproof Fitness Plan very strictly and check in weekly which allows me to be able to make adjustments when needed and best of all, give them a cheat meal when needed! Awesome work to you too and keep up the hard work!! πŸ‘πŸΌπŸ‘ŠπŸΌ #Bulletprooffitness #Onlinetrainer #2weektransformation

Well got to the gym today and found out it was closed so instead of just going home and not doing anything I went for run! #dedication #motivation #neversettle #bulletprooffitness #onlinetrainer

When I see trash I think of all the haters out there. I'm sick of this world having haters. If you are one of those who are holding back because you are scared what Bigman77 on social media will say stop already!!! Get out there and live your freaking dream! Because when you are 90 years old none of that will even matter! None of it even matters now. It's never too late to do whatever it is you want to do and the number 1 thing that holds you back is YOU. We put these petty excuses in our heads on why we can't and we don't! Stop listening to those excuses and stop fearing the haters! I have so many people watching and waiting for my next move just to hate or diss me, but ya know what I have more supporters than haters. Also if someone can sit and be negative about someone doing good for themselves then they aren't where they want to be in life anyways. For all you haters out there have fun in your trash cans. For all you dream chasers and motivators keep up the good work! πŸ‘πŸΌπŸ‘πŸΌπŸ‘ŠπŸΌ #bulletprooffitness #motivation

When you can finally start to see the changes πŸ”₯ #girlswholift #bulletprooffitness #cagenation #martyssquad @loocage

Little bit of Shoulders and an interview today! #bulletprooffitness #onlinetrainer #motivation #dedication

Protein balls! Pretty good can use creamy or crunchy peanut butter. Swipe over for recipe.#bulletprooffitness #onlinetrainer #eatcleantraindirty

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When you think you aren't progressing fast enough or you question the worth of what you do. Go back and look where you started. I often have to go back and visit this picture.
The body can do the most amazing things it's your mind you have to convince!! πŸ‘πŸΌπŸ’ͺπŸΌπŸ™πŸΌ #stayontrack #staystrong #fuelthemind #letsgetit #determination #motivation #dedication #fitness #fitlife #goals #bulletprooffitness #onlinetrainer

When you feel like the weight of the world is on your shoulders, you rep it for three sets in a variety of ways @loocage #shouldersandtris #girlswholift #bulletprooffitness #selflove #rebuildingmycathedral

I wanted to say Bi, when @loocage left me on Death's doorstep after some glute work #backandbis #selflove #rebuildingmycathedral #gains #bulletprooffitness #girlswholift

Well, hello there temple of self-love and gains...couldn't do it without you @loocage #rebuildingmycathedral #selflove #catchyourreflection #bodyappreciation #legday #girlswholift #bulletprooffitness

Trying to sweat that cold out but still gettin it! πŸ‘πŸΌπŸ’ͺ🏼 #bulletprooffitness

EASY AT HOME AB WORKOUT! NO EQUIPMENT NEEDED!! ....just spill @bulletproof Brain Octane oil everywhere.. and slide. #gottacommittobefit #commit2fit #fitnessgoals #fitnessmotivation #fitorquit #bulletproofcoffee #bulletproofdiet #bulletprooffitness @bulletprooflifestyle #sponsored

Work so hard that you have no other choice but to be proud of yourself #selflove #rebuildyourcathedral #girlswholift #babybiceps #flexin #bulletprooffitness #martyssquad @loocage

Don't complain about not seeing results or about not being happy with your body if you are not putting in the work! The weekends aren't for rest days and to cheat on your diet. Ever notice how packed the gyms are Monday and Tuesday and how empty they are Friday, Saturday, and Sunday?? Get in there and grind! Stop using the weekend as an excuse. Yeah enjoy a rest day and cheat meals but not the entire weekend! #bulletprooffitness #onlinetrainer #motivation #letsgetit

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