#bulletproofcoffee

MOST RECENT

The effects are magical! 💚
It takes one simple switch and a commitment to drinking coffee each morning, which will replace your breakfast, thus ultimately save you money and time...and fill you with energy and focus!
It truly is a no brainer my friend! It is simply incredible the results that are coming from this coffee! 😍

Brag sesh alert!🚨 Not about me but about the products i use. I saw a lot of people that i hadn't seen in a long time last night. A lot of them complimented me on how i look after just giving birth👶 a month ago... C-section at that! A lot more people asked how i did it... Here's where i am about to brag... ITWORKS!!! I've been drinking the magic 1-2 combo of our delicious KETO coffee☕ mixed with our CHOCOLATE greens. That's it folks. If i have been able to work out or even use our awesome wraps and other products it would be more significant💪. I am unable to do more since my c-section incision 🔪💉had some complications in closing/healing and i am breastfeeding🍼. But boy oh boy the results speak for themselves!😀😊😉 #lookgood #feelgood #postpartumbody #loveyourself #liveyourbestlife #csectionrecovery #csection #cesarean #babymama #ketolife #ketocoffee #bulletproofcoffee

아이스 방탄커피와 함께 굿모닝
그래 어제 치킨을 먹지 않았다면 몸무게가 줄었을거야 그치 ... 그래도 증량안된거에 감사하며 😥 오늘은 꼭 저울사야지 ㅋㅋ
#방탄커피 #아이스방탄커피 #저탄고지 #bulletproofcoffee #lchf #ketogenic

To add to my previous post...
More High Fat Foods!
Salmon
What’s high in protein and fat, with a powerful antioxidant to match? Salmon! This is yet another food that’s good for maintaining keto and good health. Fatty fish like salmon are rich in omega-3 fatty acids, which provide multiple benefits. They may be useful for addressing inflammatory-related conditions like rheumatoid arthritis [6] and Ulcerative Colitis. Salmon also contains astaxanthin, a type of antioxidant from the carotenoid family that’s been studied for its affects towards protection against sunburn, wrinkles, and skin health. Astaxanthin may also support the immune system.Most people supplement with astaxanthin, but why not go straight to the source? You’ll be getting protein and omega-3 fats along with all the antioxidant benefits.

Broccoli
The spokesman of vegetables ought to be Broccoli. For starters, it’s a good source of fiber, helping to prevent constipation (which many have come to associate with keto). A single cup is chock-full of vitamins and minerals, including Vitamins A, B1, B2, B3, B5, B6, C, K, and Folate, Chromium, Phosphorous, Manganese, Choline, Potassium, Copper, and small amounts Zinc, Iron, Calcium, Selenium, and Magnesium.(Phew!) Broccoli also contains sulforaphane, a type of anti-inflammatory compound known for supporting detoxification, longevity, preventing cancer and diabetes, brain health, and having anti-microbial properties. [10] I’d say those are plenty of reasons to eat your veggies!

Berries
Fruit, although very healthy, is limited on keto since it contains enough sugar and carbs to prevent ketosis. The exception is berries, which contain fairly low amounts of sugar and net carbs (that’s the total amount of carbs you get after subtracting fiber). In moderation, they fit in a ketogenic diet.
Each berry has a “super power” of its own:
Blackberries contain the lowest net carbs, followed closely behind by Raspberries.
Blueberries have enough antioxidants to write an entire book on.
Strawberries provide as much, if not more, Vitamin C than an orange.
Cranberries– in whole food, un-dried or liquid form- may help to reduce urinary tract infections.

❗️Diet Update❗️Thanks to @camerareadyfit I’ve recently decided to try out intermittent fasting. I have done this in the past and really hated it (since it led to huge splurges/ binges) but I’m loving it this time around!
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Tips to try out intermittent fasting: ✅ Select an 8 hour window where you can fit in 5 small meals. For example, 12pm-8pm. ✅ Small frequent meals is key for me!! I aim to have something around 200-400 calories (with a protein source) every 2 hours (my current calories: ~1600/day). Smaller, frequent meals help me avoid overeating and feeling crappy afterwards.
✅ Meal PREP!!! I must prepare my meals ahead of time to make good choices. I will be sharing healthy meals/snack ideas daily so check my story ;)
✅ If you must eat something to start your day, try a bulletproof coffee (the healthy fats keep me in fat-burning mode). #bulletproofcoffee ✅ Get into the right #mindset! Mindset is crucial for keeping up this type of diet. Once it becomes habit, intermittent fasting is simple. Remember your goals or get a coach/friend to remind you and keep you accountable 💪⭐️😃 #goals #fitness #intermittenfasting #dieting #lifestlye #weightloss #tips #motivation #accountability #healthcoach #mealprep #bikiniprep #allnatural #nomakeup #shinefromwithin🌟

Truly the perfect cuppa #bulletproofcoffee!! Gotta keep these @rapidfire.coffee ketogenic coffee pods stocked up. These have been saving me alot of time in the mornings. No need to pull the blender out or the butter, and mct oil and all that other stuff. Just pop one of these in the Keurig maker and go!
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#ketoAF #ketocommunity #ketosis #keto #ketogeniclifestyle #ketogenicdiet #hflc #lchf #highfatlowcarb #eatfattolosefat #fatdoesntmakeyoufat #bpc #butter #l4f #buttercoffee #lowcarb #coffee

비오는 화요일 아침 굿모닝🌧
두부토스트와 사과베이글
두부위에 가지,쥬키니호박 구워 올리고, 사과베이글에는 치즈 듬뿍 쌓아 아보카도 토핑🙂
🍆🥑🧀🍏 아보카도에 메이플시럽 뿌려서 달달함++😋
방탄커피 한잔 마시고 비와도 운동가요~~~🏃‍♀️
오늘은 에어로빅+아쉬탕가 하는날

#homemade #homecook #healthydiet #healthyfood #cleanfood #클린식단 #가정식 #홈쿡 #건강식 #맛있는다이어트
#healthylifestyle #lowcarb #avocado #아보카도 #cleaneating #아침식사 #tofu #두부 #tofutoast #applebagel #bulletproofcoffee #breakfast #wholefoods #eggplant #베이글 #nobread

This lovely lady was a CHALLENGE @ one point! 😂😂 Not b/c she was trying to be difficult, but b/c her weight loss was. 😬

During daily check ins she kept spelling out how she was following all fat burning appropriate behavior, staying on track w carb feasts, yet no real downward movement was happening according to the scale or her clothing.
What the heck?!? I even got to a place of disbelief about what she was telling me 😱 as the formula that we use for fat burning WORKS.
And b/c that is so undeniable & true, we turned to problem solving.
What we uncovered was there was WAY too much soy going on in her world. 😬. Which was disrupting her estrogen levels.
Which was helping to keep weight on her frame. 😬

So we changed that, & then...this.
If you’d like to learn more about a reliable formula that aids in weight loss in a big way, & then a 5 week program (Fat Burning Mastery) that uses said formula AND problem solving if there ARE problems w weight loss NOT happening - click here/in bio:

http://michaelafoulkes.us12.list-manage.com/subscribe?u=38212d3dc0e1b21f3f68f02f1&id=fe062fa981 #fatburning #fatburner #bulletproofcoffee #intermittentfasting #weightloss #cellulite #metabolism #thyroid #hormones #detox #lean #estrogen #kettlebells #yoga #strengthtraining #selflove #emotionaleating #haveyourcakeandeatittoo #abs #easyweightloss #difficultylosingweight

It's so easy for me to WANT to do big things for you all! Because even if it means slightly more "work," the Prymal Fam never fails to say thank you or forgets to let me know how much that extra "little thing" made you smile 😊❤️

Here was this morning @ one of my fave new local coffee shops @houndstoothcoffee, writing out the envelopes for my Prymal Insiders🤗! *swipe right to learn about this, I got asked tons of questions*

I then decided OMG I need to go buy some glitter glue & decorate my notes w/glitter hearts. Because to be completely honest, after looking at excel spreadsheets & trying to coordinate the pieces of my upcoming production timeline all morning, drawing glitter hearts is f**king GIVING ME LIFE RIGHT NOW 😂😂 Basically no one can make me do anything adult related 👌🏃‍♀️ <--(that's me running away from #adulting)

Lastly, thank you everyone for just being here with me. Hope you all had an amazing Monday.

Thx to the awesome @houndstoothcoffee barista @coffee.buffet for taking this pic of me!

비 온 뒤 밟는 꽃 길 🌸
요즘 일찍 자고 일찍 일어나기 미션중
Life is too short to be wasted
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#강남쉐어하우스 #일상 #아침에 #꽃길거닐기 #모닝커피 #방탄커피 #키토제닉 #다이어트 #bulletproofcoffee #ketodiet #ketogenic #strolling #flower #garden

Step one to Bulletproof coffee.
My Japanese ceramic burr coffee mill. Recipe to follow in next post…

#ketogenic #keto #bulletproofcoffee #bondilife #mikevlack #mikev

Let’s face it – sticking to a keto diet can be tough at the best of times, but on hectic mornings, it can be nearly impossible. ⠀

So we’ve compiled our tastiest and easiest keto-friendly breakfasts to jumpstart your morning and make sure you have the nutrients you need to conquer the day!⠀

Check out our tips to staying keto-friendly on busy mornings!⠀

☕️ Go to KetoLogic.com >> Articles

💎 So my husband keeps talking up the #keto diet and although I don’t know that I’m ready to dive in, I have been making the #ketocoffee each morning for the past two weeks. I have to say, not only is it delicious - like a frothy latte - but I do feel fuller longer without getting hungry between breakfast and lunch! Definitely worth giving it a try. Plus it only takes a few extra minutes after brewing up your morning coffee. (Side note - loving my new @puravidabracelets! You can use my code NICOLECAN20 for a discount!)
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Here is the recipe I have been using for my morning pick me up:

ingredients

2 cups freshly brewed hot coffee
2 tablespoons grass fed butter
1 scoop Keto MCT Powder
1 teaspoon cinnamon

instructions

Combine all of the ingredients in a blender.
Blend on low brining the speed up to high for 30 seconds or until frothy.

Serve, sip. Enjoy!
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#bulletproofcoffee #ketodiet #healthy #coffee #coffeeaddict #life #lifestyle #fashion #fashionaddict #style #styleinspo #morningcoffee #goodmorning ##coffeetime #food #coffeelover #yummy #delicious #motivation #drink #me #fashionista #summer #luxury #fashionblogger #nature #fitness

Always start my day with a cup of bulletproof coffee, no matter where I am #bulletproofcoffee #bpc #ketointaiwan #ketointaipei #ketogenicgina #防彈咖啡 #生酮在台北

@vitaminshoppe_independence Our Keto line is coming together! Bulletproof coffee is here to help get your day started off right but will also keep you on track with your Keto journey. Snag one today! #vitaminshoppe #bulletproofcoffee #keto

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