#bulletproofchest

MOST RECENT

“ Once you see results it becomes an addiction “ 💪🔥💯☝️👊🏾🇵🇷 The reason why I post my workouts is to motivate you & to show that once you set a goal for yourself. You can achieve anything in life that you want!! #jcardio74 #jcardio74fitness💪🇵🇷💯👊🏾 #jymarmy #healthylifestyle #gains #badbunnybaby #anuelaa #ozuna #tainostrong #bulletproofchest #iammyownmotivation #woke #eatcleantrainmean #mavasports @anuel_2blea @sorinmavasports @ozuna @badnuny

So this is pretty, well freaking AWESOME! @abraham_justice commented on my #BulletproofChest #workout post. Thank you sir. This capped off a really good day, great workout and good evening for me.

Bench vibes. Been not posting as much so here's some of my chest routine with my boy @breeahhknee. Flat Barbell bench 3 x 6 with emphasis on ROM and explosion. This was our third exercise and im pretty tired so I had to dial back the weight a little bit to 205. Following exercise is pronated Incline flyes 3 x 8. These were tough but also takes stress off the rotator cuff. Another chest day in the books! Throw these exercises in your routine to spice up your chest day and let me know how it goes! #teammmsf #gorillachest #bulletproofchest #pecs #makebodybuildinggreatagain #teamwork #fitspo #nike #metconfree #training #growth #beastmode #stimovex #inzer

Haven’t been able to do this (effectively) since separating my shoulder in February. Been relying on #Genetics, and a #punchingbag. #dontcallitacomeback... #bulletproofchest. Yeah, I’m a bit vain, but come on... lol

Lifted these weights purely for Instagram purposes; I’m not even sorry! Calves need hella work 😭 bare with me and grow with me y’all!.
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Whatever the goals, just do it... with a smile 😏 I know y’all see what I did there @nikenyc @nikesportswear CUT THAT CHECK!! 📷: @j.ducospt
#MIHFITNESS
#IGotGoals
#Limitless
#MakeItHappen




#BulletProofChest #cocainebiceps #babylegs 😭 #arms #triceps #biceps #chest #shoulders #pumps #delts #abs #armworkout #shredded #muscles #lift #mensphysique #gainz #bodybuildingmotivation #swole #sorrynotsorry #GOAT #biggiesmalls #tupac

Cant think of a fitness caption...so lets pretend i did💀😎💣💯
#fit #fitness #gym #gymlife #fitlife #swole #swelfie #swoldier #chisseledchest #pecs #bulletproofchest #iloveit

No there isn’t a nipslip in this, calm down! .
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Weighted lunges, pushups and chin-ups since I barely had time to workout! .
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#MIHFITNESS
#IGotGoals
#Limitless
#MakeItHappen




#BulletProofChest
#lunges #posture #chest #pecsfordays #back #chinups #calisthenics #barstarzz #barbrothers #bodyweight #bodyweighttraining #pushups #calistenia #core #strength #edited #shotoniphonex

Incomplete.

So I did 18.2 today, not gonna lie it was a bit of a tricky one to judge pacing wise. .
Those that know me, know that pacing isn't my strong point!
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The ol Georgie Best took a bit of a hammering from the dumbbells 😥😥.... .
So thankfully the years of bench pressing came in handy! #bulletproofchest 🔫🔫🔫
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The squats weren't too bad, but had to wear lifters to make sure I got enough depth 🤓🤓🤓
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I think a no rep would've screwed my head up ! 🔧🔩😩🔩
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But the biggest piece of advice I can give is, it may look easy but when you hit round 7 or 8 your legs and lungs are on fire !!! 🔥🔥🔥
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I did this after a weigh lifting class and ended up getting 80kg, so I'm gonna give it another go on Monday. .
Full of bright ideas aren't I!! 😎😁🤓🌞☀️
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So good luck peoples!!! 👊🏼
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#crossfit #crossfitgames #eighteenpointtwo #18.2 #weightlifting #fit #fit💪 #fitness #fitfam #fitstagram #fitnesslife #fitnessmotivation #crossfitlife
#workout #gym #crossfitopen2018 #wod #burpees #dumbbells #crossfitbody #crossfitters #crossfitmotivation #crossfituk #crossfitfriends #crossfitboys #crossfitguys #reebokbrasil #crossfitmen #ripped

🐯Respect is earned, never given. Be so good at what you do that they can't ignore you, push yourself so hard that no one can outwork you, but most importantly, stay humble and remember where you came from #teamsavage #personaltrainer #itscrunchtime #crunchtrainer #crunchlaredo #allkindsoffun #SKGladiator #buffdaddy #functionaltraining #fitforlife #bulletproofchest #traininsayin #stayhumble #Glorybe2God

Until the next 💪💪💪 thank you @ironmanmagazine #bulletproofchest finally back strong after injury and can train the way I've been wanting to for the past year

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