🏈 Read Tom Brady’s book,TB12, on how to have longevity in fitness. Insightful and very practical every day applications on softening and lengthening tissues in our body that tend to stiffen & shorten with age. This was given to me by one of FastFit’s best @donahue7023 ——————————————
The book speaks to how to achieve #pliability in your life through exercise, recovery and nutrition. @tb12sports ——————————————
This has been my passion for many years and a foundation of how I coach, so it’s very motivating to hear others speak about the same concept.
#BulletproofBootcamp #mobility #flexibility #superbowl #tb12 #superbowl52