#bulletproofbootcamp

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This #KettlebellFlow of a BOOTSTRAPPER HALO TO INCH WORM is one of my favorites to do as a morning warmup routine as it really enhances lower body mobility, shoulder mobility, core, resisting rotation and some good ground work all at the same time..
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If you are a FITNESS PROFESSIONAL use this with your clients as a pre-workout routine as you can cue and correct them through all the various movement patterns involved at a nice steady pace.
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If you are a FITNESS ENTHUSIAST put 2-3 minutes on the clock and flow through this sequence before your next workout to help activate your shoulders, hips and core or as an off day routine for recovery and improved mobility. #preworkout #kettlebell #mobility #core #squats #fitfam #flexibility #BulletproofBootcamp #fitspiration

A SUNDAY SYMPHONY of STRETCHING 🎶 When I first entered the fitness industry one of the first things I came across at that time was Mark Verstegen's "Worlds Greatest Stretch". It was at its basic a dynamic flexibility sequence that served as movement preparation but also a foundational principle in improving performance and increasing range of motion in all the right muscle groups. Years later it's still a big part of my own personal warmup routine and in our Pre-Workout routine at FastFit.

I recommend doing this daily for yourselves. Put 2 minutes on the clock and flow through this sequence as many times as you can.
Try it out and let me know what you think. Do you like it? Do you not like it?
Comment below ⬇️
##sundayfunday #flexibility #stretching #mobility #BulletproofBootcamp #worldsgreateststretch #preworkout #CorrectiveExercise #fitspiration

Saturday morning essentials involving a nice mix of tissue quality, flexibility training and mobility work or as I like to call it ➡️ My Saturday "Sweat & Stretch" #weekendvibes #saturdaymorning #kettlebellflow #mobility #foamrolling #neverstopdreaming #BulletproofBootcamp

MOBILITY MINUTE with The KETTLEBELL BOOTSTRAPPER. This one move might be the best move to practice throughout your life to Squat and Hinge safely and effectively. Use it to begin or end your workout to keep you moving good & feeling good!
#BulletproofBootcamp #mobility #squats #kettlebell #fitfam #flexibility #preworkout #kettlebellflow

FLEXIBILITY FLOW! Use the #kettlebell to assist you in this Hip Flexor to Hamstring Stretch which is amazing to start or finish your workout with. I like to put 3 minutes on the clock and get as many reps as I can stretching each side for 90 seconds. Also great to use on recovery days between workouts .
Tag a friend with tight HIPS for this one! #kettlebellflow #flexibility #BulletproofBootcamp #mobility #preworkout #fitfam #instafit

After a four week hiatus, the FastFit KETTLEBELL CLUB is starting back. Message for details #kettlebellflow #fitspiration #saturdayvibes #kettlebellworkout #BulletproofBootcamp #mobility #strength

#FitnessFriday with the FIGURE 8 FLOW! Here are four different variations of the Figure 8 you can do as a 2-3 minute warmup before your workout OR as a quick hitting mini-workout when you are short on time. It is an absolute Heart ❤️ Pumper of an exercise and this #warmup" will feel like a workout quickly! .
Double Tap if you are a fan of #Kettlebells 👍
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Be sure to HINGE at the hips and do not round your back. You should feel your #Glutes and hamstrings turn on as you drive your hips forward. .
I like to to flow through this series of moves a couple of times. Give it a shot! #kettlebellflow #fitspiration #mobility #BulletproofBootcamp #fitfam #kettlebellswing #figureeight

Be sure to check out my #FitnessFriday segment tomorrow morning on @thv_11 where I'll be bringing the one fitness test for predicting your life! #morningshow #thv11thismorning #fitspiration #morningmotivation #fitspo #BulletproofBootcamp

@fallow4 and @scott.clarke.1004 getting through the 500m of burpee broad jumps today at Bulletproof Bootcamp #crossfit #grind #fitness #metcon #bulletprooftrainingsystems #coachgrasby #burpees #burpeebroadjump #bulletproofbootcamp

MOST RECENT

A SUNDAY SYMPHONY of STRETCHING 🎶 When I first entered the fitness industry one of the first things I came across at that time was Mark Verstegen's "Worlds Greatest Stretch". It was at its basic a dynamic flexibility sequence that served as movement preparation but also a foundational principle in improving performance and increasing range of motion in all the right muscle groups. Years later it's still a big part of my own personal warmup routine and in our Pre-Workout routine at FastFit.

I recommend doing this daily for yourselves. Put 2 minutes on the clock and flow through this sequence as many times as you can.
Try it out and let me know what you think. Do you like it? Do you not like it?
Comment below ⬇️
##sundayfunday #flexibility #stretching #mobility #BulletproofBootcamp #worldsgreateststretch #preworkout #CorrectiveExercise #fitspiration

After a four week hiatus, the FastFit KETTLEBELL CLUB is starting back. Message for details #kettlebellflow #fitspiration #saturdayvibes #kettlebellworkout #BulletproofBootcamp #mobility #strength

Saturday morning essentials involving a nice mix of tissue quality, flexibility training and mobility work or as I like to call it ➡️ My Saturday "Sweat & Stretch" #weekendvibes #saturdaymorning #kettlebellflow #mobility #foamrolling #neverstopdreaming #BulletproofBootcamp

#WorkoutWednesday with this KETTLEBELL FLOW. Juggling is a nice low impact cardio drill you can use as a warmup or finisher to your next workout. It will not only get the heart pumping but will challenge your grip strength, biceps, glutes, hips, abs and low back spinal stabilizers all in a good way #kettlebellflow #kettlebelljuggling #preworkout #mobility #BulletproofBootcamp #fitspiration #personaltrainer #littlerock

⚾️ 🎾 Try this GLUTE SMASH with a softball, tennis ball, or any massage ball to release tension in your hips & glutes and create some slack below the back. Comment and let me know what you think #fitspiration #BulletproofYourBack #fitfam #triggerpoints #massage #flexibility #BulletproofBootcamp

The goal for our @thv_11 Fit By Friday is waistline management and getting rid of stubborn belly fat! For @tbbrannon I specifically want him to have a waist that is half his height before September 30th. We have consistently burned off 1 full inch every month and he is on pace to reach the goal before his birthday. .
This is a good assessment for anyone wanting to lean out and be healthier. As you lean out around the belly the other aspects of health and fitness start to fall in line #thv11thismorning #fitby50 #sixpackabs #WorkoutWednesday #fitfam #mobility #BulletproofBootcamp #fitspiration

SUMMER ABS ACADEMY Week #5 was this weekend featuring a partner-based workout and our "Abs Are Made In The Kitchen" Meal Plan. @lucylew surprised with a special treat straight from #lacyskitchen 🍪🥗👊💕#absacademy2017 #core #metcon #nutrition #fitspiration #kettlebell #fitfam #BulletproofBootcamp

#FlowFriday This is a fun KETTLEBELL FLOW that combines nearly all the movements you need in a workout which makes for a fantastic warmup with a light bell or increase the load and use it as a quick hitting workout. You can also use this as a LADDER WORKOUT by performing each movement for 1 rep each, then 2 reps each, etc
➡️. Snatch To Windmill
➡️. Clean To Press
➡️. Front Squat
➡️. Lunge

Have a great weekend everyone!
#kettlebell #workout #mobility #kettlebellflow #BulletproofBootcamp #fitspiration #FitnessFriday

#WorkoutWednesday This was Week #4 of our SUMMER ABS ACADEMY at FastFit featuring:
Barbell 180s, Band Paloff Press, TRX Anti-Extensions, Ball Passes and Kettlebell Swings #Abs #sixpack #coreworkout #kettlebell #workout #fitspiration #BulletproofBootcamp

My Summer Abs Project coming along. Oh and Peace, love and Happy 4th of July! 🇺🇸 #happy4th #GodBlessAmerica #independenceday #4thofjuly #BulletproofBootcamp #summer2017 #fitspiration

#MobilityMonday Use this ANKLE MOBILITY Routine daily to improve all walking, running, squatting, lunging mechanics #BulletproofYourAnkles #mobility #fitspiration #flexibility #BulletproofBootcamp #fitspo

My favorite Hip Stretch when doing some Netflix binge watching 📺 Spend 2-3 minutes on each leg to really open up the hips and take pressure off the lower back. Tag someone who has lower lumbar discomfort for this one. #NetflixAndStretch #mobility #BulletproofBootcamp #fitspiration #fitfam #flexibility

#FitnessFriday with the FIGURE 8 FLOW! Here are four different variations of the Figure 8 you can do as a 2-3 minute warmup before your workout OR as a quick hitting mini-workout when you are short on time. It is an absolute Heart ❤️ Pumper of an exercise and this #warmup" will feel like a workout quickly! .
Double Tap if you are a fan of #Kettlebells 👍
.
Be sure to HINGE at the hips and do not round your back. You should feel your #Glutes and hamstrings turn on as you drive your hips forward. .
I like to to flow through this series of moves a couple of times. Give it a shot! #kettlebellflow #fitspiration #mobility #BulletproofBootcamp #fitfam #kettlebellswing #figureeight

#WorkoutWednesday with a CONTINUOUS 20-MINUTE Interval Workout:
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The WORKOUT:
10 Skaters
10 Thrusters
10 Touchdown Lat Squats
10 Rows
👊
#WorkoutWednesday Here is a phenomenal training style we are using called DENSITY TRAINING.
💪
HOW TO DO IT:
Perform 10 reps of each exercise as quickly as you can and repeat the circuit every 2 minutes. If your completion time is LESS than 60 seconds make the exercises HARDER. If your completion time is MORE than 90 seconds make the exercises EASIER
💪
#metcon #strength #conditioning #densitytraining #BulletproofBootcamp
21 DAYS FOR $21 www.jeffmcdanieltraining.com

#SundayFunday STEP-UP WORKOUT. I wanted to hit up the #Glutes today so I did 10 minutes of 5 second reps for 5 reps with a 15 lb DB and then finished off with 10 additional minutes of alternating bodyweight step ups with 2-3 second tempo. #gluteworkout #stepup #fitspiration #BulletproofBootcamp #fitfam

SUMMER ABS ACADEMY Week #1 kicked off this morning at FastFit. These fitness enthusiast will perform two #CoreWorkouts weekly plus the "Abs Are Made In The Kitchen" 42-Day meal plan. (Click link in bio)
#kettlebell #abs #summer2017 #fitspiration #faith #fitfam #littlerock #BulletproofBootcamp

#FitnessFriday with the TURKISH GET-UP. The one move to rule them all in terms of strength, balance, mobility and core work. Here is @lucylew setting a new personal record at 35 lbs #kettlebell #turkishgetup #strength #core #mobility #BulletproofBootcamp

#TBT to 2009 - Before there was an actual FastFit training facility there was the era I call FastFit UNPLUGGED:
Outdoor workouts at the park with no equipment, no air conditioning, no restroom facilities (unless you count the trees ;) and yet, somehow we made it happen through these early days. Surprisingly we actually flourished during this era and saw tremendous growth until the stars aligned and we could open a legitimate training facility here in west LR.
It's these humble beginnings that show me how blessed our growing community that makes up our Fitness Family really is, and the lives that we impact and inspire on a daily basis. Fitness is truly done #bettertogether #outdoorworkout #BulletproofBootcamp #throwbackthursday #fitspiration #community #purpose #faith #fitfam

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