When I dont feel like eating or have the time for it I just drink my food!
Good recipe for a nice meal like shake is: 200ml low fat cottage cheese 250ml low fat milk 25 grams of fine oats 25 grams of whey protein 200ml water Liquid sweetener ------------------------------- Protein 49.4g Fats 7.5g Carbs 39.4g Calories 425!
In this meal you have the fast digesting whey protein and the slow digesting caseine from cottage cheese. Also you have some sugars for fast uptake of the whey but also slower carbs from the oats.
Brownie chocolat noisette : - 110g de farine - 100g de noisettes décoqué. - 200g de compote banane faite maison (ou pomme) - 3 scoops de poudre de cacao bulkpowder - 1 sachet de levure - 2 scoops de whey bulkpowder chocolat - 2 scoop de fructose bulkpowder. - 4 oeufs dont 2 jaunes - 1 pincée de sel
Big bowl o' oats after this morning's walk 😎 topped with banana, blueberries, blackberries @bulkpowders_uk Nuts About Whey PN and Lindt dark orange choc with almond 😍 - Heading to the gym this evening for legs and glutes 🍑 made a few alterations to the workout I posted before so will post that later 👀
Colin knows his legs are far from the finished product and the level they should be, but they have progressed and that's what we want in this game
How to make progress? 1️⃣Train legs more frequently - twice a week 2️⃣Train both hamstrings and quads 3️⃣ Push yourself to add weight, increase sets and reps. Sometimes you'll fail 4️⃣Eat more, calorie surplus is the key to growth 5️⃣Cry about your lack of calves