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#bulkpowders

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You must understand that itโ€™s going to take a lot of people to get you there.
It takes rejection & redirection.
It takes loss battles and resiliency.
It takes hurt, pain and healing.
Remember you donโ€™t just show up at the top. You have to grind for your dreams.

#motivation #tomcoleman #aesthetics #bodybuilding #fitnessmotivation #TEAMBULK #BULKPOWDERS #dream #athlete #trainhard #active #model #actor #film #pca #pcapro #workout #health #happy #style #fitness #diet #muscle #exercise #fashion #instagood

Throwback to the time I flew to Spain and got a reaction from my sister that 100% confirmed not a bit of love for myself in her๐Ÿ˜‚๐Ÿ‘Ž๐Ÿฝ.
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Make no mistake I turned up two shades darker than her so I'm guessing that played a role๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ‘๐Ÿฝ

I do what I like and till I die I will do the same thank u so so much every one for Ur support plz keep me in ur prayers ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ† #noquitinmyblood
#roadtolympia2017
#inkedmuscle
#BanaDenge
#boomfitness
#bulkpowders
#bestisyettocome

GALLETAS PROTEICAS

Por el 11 cumpleaรฑos de @bulkpowders_es !!!!! ๐Ÿ”ฅ33% de descuento en Bulk Powders en el link del perfil y cรณdigo PARTYE (hasta el 29 de septiembre)

100 gr. de Proteรญna de Suero de Leche (opcional: sabor vainilla)

140 gr. de VitaFiber

50 ml. de agua

1 chda. de Mantequilla de Cacahuete

Nueces

Diluir el VitaFiber en el agua a fuego medio bajo y mezclar con la proteรญna y la mantequilla de cacahuete.ย  Separar la masa en pequeรฑos discos y recubrirlos con algunas nueces.ย  Hornear a 180C por 10 minutos y listo!

#bulkpowders #bulkpowders_es #teambulk #nutricion #proteina #fit #fitness #vitafiber #cookies #galletas #whey #freeletics #runtastic #nutrition

***PR***
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Damnn son, happy today. It's been 6 weeks since I tested deadlift pr
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240kg, smashing my previous pr of 200kg ๐Ÿ—๐Ÿ—
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Even through my injuries I am grateful for the body chernobyl gave me
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Really excited for January now and see how far I can go in 6 .
#Youarestrong
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#gym #strength #muscle #physique #aesthetic #workout #healthy #fitness #instafit #fitspo #fitfam #irishfitfam #bulkpowders #myprotein #myproteinuk #gymshark #alphalete #optimumnutrition #strong #natty #powerlifting #bodybuilding #deadlift #tbt #legs #raw #lfarmy #progress #power

๐Ÿ‘‹๐Ÿผ
๐Ÿ‡ซ๐Ÿ‡ท Hello mes loups !
Ce soir je vous poste un beau bol de cรฉrรฉales, รงa faisait longtemps !
Mais comme les toppings sont plus importants que le reste (qui est d'accord ?) je vous les partage ci-dessous :
โ–ชโ–ชโ–ชโ–ชโ–ช
๐Ÿ”ธPeanut Butter M&M's ๐Ÿช
๐Ÿ”ธFlipz White chocolate Birthday Cake covered pretzels ๐ŸŽ‚
๐Ÿ”ธMilka Choco & Biscuit ๐Ÿซ
โ–ชโ–ชโ–ชโ–ชโ–ช
Ces bols sont parfait en prรฉ ou post workout sans aucun doute ๐Ÿ˜‰
Bon samedi soir ร  tous et รฉclatez vous ๐Ÿ˜˜
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
๐Ÿ‡ฌ๐Ÿ‡ง Good evening sweethearts !
Tonight I post a delicious bowl of cereal, it was a long time ago since I posted one !
But as the toppings are more important than the rest (who agrees ?) I'll share them below :
โ–ชโ–ชโ–ชโ–ชโ–ช
๐Ÿ”ธPeanut Butter M&M's ๐Ÿช
๐Ÿ”ธFlipz White chocolate Birthday Cake covered pretzels ๐ŸŽ‚
๐Ÿ”ธMilka Choco & Biscuit ๐Ÿซ
โ–ชโ–ชโ–ชโ–ชโ–ช
These bowls are perfect in pre or post workout without any doubt ๐Ÿ˜‰
I wish you all a wonderful Saturday night and have fun ๐Ÿ˜˜
โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
๐Ÿ† |ย  bulkpowders.fr -20% code JESSKFIT
โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
#bulkpowders #teambulk #cereals #midnightsnack #nomnoms #ilovecarbs #iloveicecream #icecreamdiet #icecreamlove #icecreamlover #icecreams #sugarrush #benandjerrys #flipz #peanutbutter #benandjerry #dietstartstomorrow #getfattogether #sugaraddict #cereallover #mms #milka #milkalove #sodelicious #carbsafterdark #icecreamtime #icecreamsandwich #nomnomnom #getinmybelly #deliciousness

First big Friday of my build up to the Northern Irish champs on 21st October. As I was at Europa, I thought I better do Clean Frontsquat Jerk instead of clean and jerk. Heaviest lift for the day was 150kg. Felt decent, but would like to hit 160kg in the next few weeks. Was great to get a training session in with @fastlanefit and @owenb5566 made the session good fun. I invited @benwatson20 but he didn't turn up because he doesn't like me anymore #wisdom4weightlifting #bulkpowders #Europa #weightlifting #olympiclifting #olylifting #snatch #cleanandjerk #complex #squats #pull #training #competition #Commonwealth

MOST RECENT

I may not be posting much these days but the hard work still continues. The Grind never stops.

Heute Morgen gab es wieder meine Lieblings Pancakes. Leider vergessen ein Foto zu machen ... der Hunger war zu groรŸ ๐Ÿ˜œ
Deshalb gibt es ein etwas รคlteres Foto .. Geschmack war aber gleich ๐Ÿ˜‰
Dazu gab es aber frische Mango. Leckaaaa โ™ก
Night sweeties โ˜†
โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข
#breakfast #frรผhstรผck #pancakes #xucker #ohnezucker #myprotein #bulkpowders #wheyproteine #proteine #lowcarb #yummi #yummifood #food #lovefood #fit #fitness #fitfam #motivation #feelinggood #power #aufdemwegzumziel #lovemylife โค

Thanks @bulkpowders_uk I can't refuse a 33% off discount code.
Best supplement store by far.

I only wanted glutamine... damn you @bulkpowders_uk Lol. Although I am mega looking forward to trying some alternative ways of hitting my macros, but first, it's time to flex as I'm on the home straight now ๐Ÿ’ช๐Ÿผ๐Ÿ‘™ Waaaahhooooo - can't wait to step on stage again real soon!! ๐Ÿ’๐Ÿป๐Ÿ‘๐Ÿผ #foodporn #foodprep #foodie #lovefood #supplements #bodybuilding #bodybuilder #fitfam #fitfam #fitfood #protein #bulkpowders #healthyfood #healthylifestyle #happy #lovemylife

In my zone๐Ÿ’ช๐Ÿป #gym #bulkpowders #cosmicfitness

Throwback to the time I flew to Spain and got a reaction from my sister that 100% confirmed not a bit of love for myself in her๐Ÿ˜‚๐Ÿ‘Ž๐Ÿฝ.
-
Make no mistake I turned up two shades darker than her so I'm guessing that played a role๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ‘๐Ÿฝ

Something about this made me want to post it because it's very "me". Little bitta crazy little bitta happy but that's what life's all about eh?
Balance.
Perspective.
Putting those people in their place.
Hustle.
Smile.
Live.
โœŒ๏ธ
(also lift.)

Just made some Chocolate Brownie Protein Pancakes for dinner!
Recipe is as follows;

200g of Egg Whites
25g Chocolate Brownie Protein Powder
100g of banana
50g of oats
100g of mixed berries
Just blend all the ingredients together (apart from the berries) and then fry them on a pan! This recipe should make around 8 medium sized pancakes! All topped off with sugar free chocolate caramel syrup!

The macros for this meal were:
53g of Carbohydrates
44g of Protein
5g of Fat
Theyโ€™re a healthy alternative to regular pancakes. So simple to make and the ingredients are simple too! @myproteinuk

A good end to another challenging week. Recovery week up now, then we go heavier and harder :D #powerlifting #bulkpowders #listentomalcolm #spark.mts #anotherweek

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