#bulkpowders

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Ich melde mich mit einem 2. Platz zurück. Die Qual auf den Wettkampf zu gehen anstatt ins Krankenhaus hat sich gelohnt 💪🏻🍩💯 Team Powerhouse hat ordentlich abgeräumt @kamilkaze84 hat den ersten in seiner Klasse und diesmal auch gleich noch den Gesamtsieg in seiner Klasse abgeräumt👌🏻💯🦄😊 Bin stolz auf dich 😊👌🏻💪🏻 #physiqueapparel #physiquegeneration #gnnutrition #gymwarrior #gymjunkie #rockanutrition #fibo2017 #empiresports #jonnym #fitone #fitx #mcfit #cleverfit #fitnessfirst #zecplus #gannikus #scitecnutrition #got7nutrition #cleverfit #mcfit #fitnessmotivation #muscularmensphysique #sizezero #dbfv #mensphysique #roadtoglory #bulkpowders #sinob #bumbumlove #ifbb #dbfv

🔥Stormy weather🔥
🙂
Heute bin ich auf der österreichischen Meisterschaft in Wels! Checkt auf jedenfall mal mein Video auf YouTube ab von gestern! Hab die besten momente zusammengefasst vom Newcomer Cup von der TSN Crew aus Baden die mich mit vorbereitet hat! Drückt mir die Daumen heute damit ich ins Finale komme 🙂🙃🙂🙂 Foto: @h.katthagen_mitmachfoto Ps Bilder kommen die Tage 😍😘
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20% bei Bulkpowders.de
Code: FloBro20
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#strongforlife #bulkpowders #cleverfit #bizeps #muskelaufbau #madebycleverfit #trizeps #bart #fett #Muskeln #erfolgreicher #münchencity #münchenliebe #münchenstagram #salzburgerland #salzburgcity #ernährungsplan #trainingsplan #muskelkater #instaeinfach

Motivation is doing sh*t when you dont feel like it.

Everybody has motivation/ a reason, but we often confuse it with 'feeling like' doing something or not.

When you step on a treadmill, or drag yourself to the squat rack when it's the last place you wanna be, that's when you see progress. That's what separates great from good.

Just look at my face. Awful scenes. Studying hours on end, controlling my caloric intake, training, & doing at least some cardio every day. 👀 Do I 'feel like' doing these things all the time? Am I always 'in the mood'? 😂 Not a chance mate.

But I'm motivated. Ive got work to do to get to places I want to be.

#motivation

Delighted for this guy today, fourth place at his first show. Worked his bollocks off and it all paid dividends 🙌

🏈Good Morning 🏈💋 American Football mag ich auch noch ganz gerne 👌🏽🙌🏽
Mein Training gestern hatte es nochmal in sich 😅😫 heute gehts ab zum Frisör und nach Kingstons Mittagsschlaf steht ein Familyausflug an 👦🏾👱🏽‍♀️👶🏽💙 Haben meine Frankfurter einen Tipp für uns?
Habt noch ein schönes, verlängertes Weekend 💋💋💋
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@puma
@haarfabrik.de
@bulkpowders_de
@mercedesamg
@mychainforhappiness
@globalextend
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Your advantage ☑️
10% @teamiblends Code: JULESFIT10
20% @bulkpowders_de Code: JULES20 5% @globalextend Code: JULES5
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Q&A/ Bookingrequests ☑️
info@mummyfitme.com
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#mummyfit #mummyfitme #fitmom #bootybuilding #fitnessmotivation #fitfam #fitnessmodel #fitchick #girlswholift #gym #gymgirl #fitness #squats #supplements #strongisthenewsexy #strongwoman #proudmom #happywife #haarfabrik #puma #bulkpowders #amg #frankfurt #germany #mercedesamg #amglover

Food prepping and baking Sundays, this is definitely the healthiest of the two-pan fried salmon fillet on quinoa and puy lentils mixed with broccoli, courgette, tomatoes, peppers, mushroom and spinach and lil bit of red pesto. Very quick and easy to make, tastes yum and also very nutritious #cooking #nutrition #healthyeating #healthylifestyle #baking #instafood #foodie #sundayfunday #athlete #brownies #foodprep #bulkpowders

🍴How do you eat out so much?
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We get a lot of questions about how we track macros at restaurants for that don't have nutritional info online
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For maximal ease, make smart, basic choices for dishes that are unlikely to have a significant amount of ingredients that will be hard to guess
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📱 Only change would be maybe to add an additional few grams of fat for the oil that the steak was certainly cooked in
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Anyone else able to guesstimate their meals? #CamBros #steaksunday

MOST RECENT

30/4/17 - #Gym
Excuse the crazy ninja in the background!
Workout was good today, I did 1 × 95kg #deadlift 😁 I'll be doing 100kg before I know it!
#macros need some work, but the #calories were ok.
@bulkpowders_uk order came yesterday and the delivery driver told me (on the phone) to try and be in when he next delivers.......wtf? I'm not fucking psychic and I've got shit to do!
#bulkpowders #proteincookies #protein #fitbitblaze #transforming #losingweight #losingfat #liftheavy #weightsforweightloss #fitfam #buildingmusclelosingfat #mfp #weekendworkout #girlsthatlift #caloriecounting #fatlossjourney #fat2fit #weightloss #flexibledieting #weightlossjourney

Slowly but surely we might be starting to make some gains ....Could just be the angle.....It's definitely the angle 😂... TOPIC👉🏼 METSs... What if I were to tell you that the 700kcals of cardio on the stair master you just did isn’t really 700Kcals😱? Yep, ever heard of METS a.k.a metabolic equivalents? Well you will now.

METS are essentially the difference between the metabolic rate of the activity you are doing vs the metabolic rate of just resting. So, 1 MET is the amount of energy you need when just sitting on your ass and is roughly ~1kcal/kg/hr. If you then get on a Stairmaster, which is fairly challenging, you may increase to 10METS meaning that you are then burning 10x more by walking up stairs than if you were to sit on your ass BUT cardio machines don’t take this into account as they display the gross calorie burn, not net. You see, when you are doing 10METS on your stair master, time doesn’t just stop, it’s still ticking by and regardless of whether you are doing cardio or not in this time, you will still be burning that minimum of 1MET (~1kcal/kg/hr). Example 👉🏼 A 70kg male sitting on their ass for an hr will burn ~70kcals. The same male doing 10METS on the stair master for 1hr will burn 10x more (~700kcal) but STILL their original 1MET from just being there, alive. The net calories burned are therefore 700kcal-70kcal resulting in a "cardio burn" of 630kcal. Small difference but nonetheless rather interesting...

Furthermore, cardio machines in general are still pretty inaccurate. I remember using my hr monitor during my cardio bunny days and when the machine would display a 1000kcal burn in 1hr of stairs, my monitor showed more like 650-750kcal. The machines are usually very generous in their calculations. So, does this mean anything should change? No! If you do 600kcal on a given machine per day then keep it that way. At the end of the day it doesn’t matter what number it shows as long as it’s the same every time you do it. Consistency is key. Just an interesting topic I thought you may like to know. Just sayin 🤓

How to instantly increase your bench press : leather jacket. Do the swipey thing 👆 that arch though. Bench still sucking but at least I look cool?.... Not really though #nerd

PT tonight ... Seriously thought I was going to throw up.. Work me hard I said .. Push me to my limits I said 😷💪🏼 .. 20 mins in and all I could see were stars ✨and hear a voice shouting don't you dare stop.. Keep going Lou ... !! To summarise the situation .. What's the point in going if you don't push yourself eh 💪🏼💜 #gymlife #gymtime #bulkpowders #gym #fitgirl #gymaddict #addicted #personaltrainer #fitfam #fitness #weightloss #bodybuilding #body #bodytransformation 💪🏼💜#weights #goals #gymflow

Sabeis que es la creatina y que beneficios tiene en el cuerpo?
Regenera energia durante el ejercicio de alta intensidad, ya que aumenta los niveles de ATP en el cuerpo, con lo cual te ayudara en esa ultima repeticion que tanto cuesta! Aparte, retendra agua a nivel intramuscular con lo que tus musculos se veran mas hinchados! (Ojo, solo es agua) por lo tanto, recuerda que hay que beber mas agua!!
@hsnstore_es
#adictosalfitness !! 💪💪💪💪⚡⚡⚡ #wellness #workout #entrenamiento #entrenaconekain #resistance #run #trainning #training #pasion #adictosalfitness #strengthcoach #strengthtraining #Definición #fitnesslife #fitnesslifestyle #fitness #gym #hsnstore #like4like #motivation #myprotein #bulkpowders #tipsfitness #tipfitness #legday #legsday #diadepiernas #tags #nopainnogain

The best project you will ever work on, is you.
Be consistent and the results will show.

🍴How do you eat out so much?
-
We get a lot of questions about how we track macros at restaurants for that don't have nutritional info online
-
For maximal ease, make smart, basic choices for dishes that are unlikely to have a significant amount of ingredients that will be hard to guess
-
📱 Only change would be maybe to add an additional few grams of fat for the oil that the steak was certainly cooked in
-
Anyone else able to guesstimate their meals? #CamBros #steaksunday

Eccolo quaaaa 😍❤ Sig.ri e Sig.re @fit.chefclod è un genio!!! ➡ Ho replicato il suo Gelato al Matcha con granella di pistacchi! Fatelo e non ve ne pentirete, altro che vaschetta, ne vorrete tipo a barili ❤❤❤❤😂😂😂
⏩ Gelato al Matcha con granella di pistacchi, io però non avevo lo yogurt greco e ho usato la panna di cocco e al posto delle pro alla vaniglia ho usato quelle al cioccolato bianco
⏩ Fake Cialdine di pancake,passati poi al forno per renderle croccanti, gusto meringa al limone (proteine @bulkpowders_it ), proteiche e gustosissime 😍
(Ho rimesso il post perché l'ho cancellato per sbaglio)
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#fitgelato#fiticecream#matchaicecream#gelatoalmatcha#matcha#pistacchi#coconut#fitpancakes#pancakecialda#healthyicecream#lightfood#snack#fitsnack#instafood#bulkpowders#fitfood#datemenealtro#fitchef#lovettsbakery#💪

🔥Vorwählen IFBB🔥
🙌
Vielen Dank fürs Daumen drücken! Fürs Finale hat es gereicht! Jetzt heißt es Glück wünschen für die Siegerehrung! Vielen Dank Leute!😍👌Danke an meinen Sponsor @bulkpowders_de
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20% bei Bulkpowders.de
Code: FloBro20
➖➖➖➖➖➖➖
#strongforlife #bulkpowders #cleverfit #bizeps #muskelaufbau #madebycleverfit #trizeps #bart #fett #Muskeln #erfolgreicher #münchencity #münchenliebe #münchenstagram #salzburgerland #salzburgcity #ernährungsplan #trainingsplan #muskelkater #instaeinfach

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