#bulkpowders

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My knees aren't what they used to be so instead of showing you today's front squats at 140, I thought I'd do a #throwbackthursday to my PB front squat of 210kg #wisdom4weightlifting #weightlifting #olylifting #olympiclifting #bulkpowders #snatch #cleanandjerk #training #squats #frontsquat #backsquat

Team #ILLSNAP🙏🏽
Devastating news today, I got a phone call from my best friend my whole life to tell me his sister had passed away just last night. Complete loss for words. The memories are cherished forever and the soul lives on in everyone's life she played a part in, almost like an older sister to me at one stage in my life, live your life to the fullest my friends, the clock is ticket regardless, life isn't waiting for anyone to take advantage of it ❤️ RIP Robyn Scully❤️

Today I spontaneously climbed a mountain. Barefoot from halfway up since I was only wearing slip-ons 😅 Talk to me about scenes though.

Vlogged the whole thing too but I gotta finish off the USA trip minifilm first. 😉 keep an eye out. Peep my story though.

Life's too short not to do spontaneous, random, stupid things with friends.

#livelife #unedited

👋🏼
🇫🇷 ❌CONCOURS ❌
Bonsoir mes loups !
Comme vous pouvez le lire je vous remercie enfin d'être désormais plus de 25'000 gourmands à me suivre quotidiennement ! C'est juste fou à mes yeux 🙊
Pour vous remercier, en partenariat avec @bulkpowders_fr nous vous offrons le lot gourmand suivant :
🔹 Un sachet de bouchées protéinées
🔹 Un sachet boules de whey au chocolat
🔹 Une préparation pour brownie
🔹 Echantillons de barres et cookies protéinés

Pour participer il vous suffit de :
🔸Me suivre @jessicakfit
🔸Suivre @bulkpowders_fr
🔸Taguer 2 amis en commentaire

Simple non ? Alors tente ta chance 😉
🗓 Date du tirage au sort : 6 Août 2017
📍 Concours ouvert en France ainsi qu'en Suisse
•••••••••••••••••••••••••••••••••••••••••••••••••
🇬🇧 English version down in the comments ⬇

A criação de um objectivo é como o forjar de uma espada, tens que lhe dar forma enquanto ainda esta quente🕉 @lhpereira
#forgeyourdestiny

🔥BULK to the limit🔥
👐
Anti Estrogen und cutting edge zum definieren ☝️@bulkpowders_de
➖➖➖➖➖➖
-20% bei Bulkpowders.de
Code: 'FloBro20'
➖➖➖➖➖➖➖
#strongforlife #bulkpowders #cleverfit #bizeps #muskelaufbau #madebycleverfit #trizeps #bart #fett #Muskeln #erfolgreicher #münchencity #münchenliebe #münchenstagram #salzburgerland #salzburgcity #ernährungsplan #trainingsplan #muskelkater #instaeinfach

Travel 🌸
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▪️Je ne suis pas partie en vacance depuis des années.. entre les études et le travail c'était mission impossible ! 😅
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▪️Donc mon chéri à remédier à tout ça ! Direction Bali après la saison ! 🎉🌴✨
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▪️Tellement hâte ! C'était ma destination numéro 1 !!! 😍 -
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Quelle est votre destination de rêve ?? 💥
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Crédit photo @tohmgnius 📸
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#musculation #morning #training #muscu #amazing #passion #perfect #determination #body #transformation #fitness #fitgirl #fitnesspark #picoftheday #bulkpowders #myprotein #teamshape #teamanchois #diet #happiness #healthy #pertedepoids #calvinklein #southoffrance

A strong upper body is just as important as a strong lower body. Hell I'm tryna be strong all over how bou dahhh 🕺🏾#GAINAGE #teamgainage

MOST RECENT

🔥snow on the peak🔥
🤝
L-Glutamine kann man nie genug haben 🙌 @bulkpowders_de ➖➖➖➖➖➖
-20% bei Bulkpowders.de
Code: 'FloBro20'
➖➖➖➖➖➖➖
#strongforlife #bulkpowders #cleverfit #bizeps #muskelaufbau #madebycleverfit #trizeps #bart #fett #Muskeln #erfolgreicher #münchencity #münchenliebe #münchenstagram #salzburgerland #salzburgcity #ernährungsplan #trainingsplan #muskelkater #instaeinfach

🔥cut to the end🔥
👐
Mit der extra Dosis l-carnitin die letzten Fettpolster los werden! 🤝
@bulkpowders_de ➖➖➖➖➖➖
-20% bei Bulkpowders.de
Code: 'FloBro20'
➖➖➖➖➖➖➖
#strongforlife #bulkpowders #cleverfit #bizeps #muskelaufbau #madebycleverfit #trizeps #bart #fett #Muskeln #erfolgreicher #münchencity #münchenliebe #münchenstagram #salzburgerland #salzburgcity #ernährungsplan #trainingsplan #muskelkater #instaeinfach

🔥BULK to the limit🔥
👐
Anti Estrogen und cutting edge zum definieren ☝️@bulkpowders_de
➖➖➖➖➖➖
-20% bei Bulkpowders.de
Code: 'FloBro20'
➖➖➖➖➖➖➖
#strongforlife #bulkpowders #cleverfit #bizeps #muskelaufbau #madebycleverfit #trizeps #bart #fett #Muskeln #erfolgreicher #münchencity #münchenliebe #münchenstagram #salzburgerland #salzburgcity #ernährungsplan #trainingsplan #muskelkater #instaeinfach

🔥bulk to the hulk🔥
🙌
My Favourite Supps: complete pre Workout, L-glutamine, creapure creatine @bulkpowders_de
➖➖➖➖➖➖
20% bei Bulkpowders.de
Code: FloBro20
➖➖➖➖➖➖➖
#strongforlife #bulkpowders #cleverfit #bizeps #muskelaufbau #madebycleverfit #trizeps #bart #fett #Muskeln #erfolgreicher #münchencity #münchenliebe #münchenstagram #salzburgerland #salzburgcity #ernährungsplan #trainingsplan #muskelkater #instaeinfach

▪N A T T Y - O R - N O T▪

The journey continues... NEW VIDEO 'Physique V Powerlifter | Current Strength And Condition'. Covering a few updates and taking a little dive into the forbidden subject of steroids... Do you really have to do them to see good results?! Natty or not... That is the question! Hit the link in my bio for the gossip, lezzz go lezz goooo



#powerlifting #physique #youtube #fitnessjourney #natty #naturalbodybuilding #fitnessmodel #fitness #lifestyle #bodybuilding #diet #eatclean #iifym #flexibledieting #flex #aesthetic #muscle #fitfam #fit #fitspo #gym #workout #exercise #strength #training #personaltrainer #gymtime #bulkpowders #fitnessmotivation #strengthandconditioning

Lifting and no music 😔 not so much fun.
However good day training. -
Sprints
3.5km run to begin
2x200m
2x400m
2x600m
1x800m
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D/lift
1x5 @ 145kg
1x3 @ 165kg
1x4 @ 185kg
5x10 @ 105kg
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For time
Db Pwr CL
Burpees
21-18-15-12-9-6-3
12:02
Not bad but Room for improvement I think.

Pretty good workout done for today! Lifting heavier each session which I would call good! Rest now, tomorrow speed and agility session!
#sommerbreak #strength #trianglerazorbacks #90 #teamtung #getbig #getfit #bulkpowders #motivated #dedicated #defense #football #liftheavy #gymlife #fitlife #goals

Up for a 3 mile run this morning. Give my pec minor some more rest time after yesterday's physio.
Steady pace increasing each mile.
Crumpet for breakfast with chocolate @bulkpowders_uk Chocolate whey with my vitamins and cod liver oil.
Food prepped for work.
PM training was all about the dumbbells.
My forearms and grip were totally shot. Really enjoyed the variation thought.
#crossfit #csc #centralstaffscrossfit #foodprep #food #crumpet #bulkpowders #whey #protein #macros #deadlift #dumbbell #boxstepover #farmercarry #pushpress #run #calories #time #5mealsaday #failtopreparepreparetofail

Up for a 3 mile run this morning. Give my boob some more rest time after yesterday's physio.
Steady pace increasing each mile.
Giant crumpet from asda for breakfast with chocolate @bulkpowders_uk Chocolate whey with my vitamins and cod liver oil.
Food prepped for work.
PM training was all about the dumbbells.
My forearms and grip were totally shot. Really enjoyed the variation thought.
#crossfit #csc #centralstaffscrossfit #foodprep #food #crumpet #bulkpowders #whey #protein #macros #deadlift #dumbbell #boxstepover #farmercarry #pushpress #run #calories #time #5mealsaday #failtopreparepreparetofail

TOPIC👉🏼 How aggressive dieting is making you fat. Have you ever noticed how people flood their pages with throwbacks to when they were lean because they are currently out of shape? Well if you have, and are one of those currently far from "hoe ready" then it's likely due to the after effects of that severe caloric restriction which you pursued in order to get to that "throwback" shape..

I mean, the goal of a diet is definitely to lose fat correct? Yes but it is also to preserve muscle and lean body mass. That’s right, just because you are in a 1000kcal deficit losing 2lbs a week doesn't mean you are successfully dieting. You are losing fat for sure however, with such an aggressive deficit, you are also losing a significant amount more lean body mass... Not how it should be done!! Results?

You get to the end of your deficit with less fat AND less lean body mass and it’s here when things get fun because usually, ~80-90% of participants who lose significantly more lbm as a result of aggressive dieting rather than the slow conservative approach lead to a quicker and MORE body fat regain back to their previous weight before they started to diet, a phenomenon known as body fat overshooting. Why? The body doesn’t like change and when it realises it has lost its vital lean body mass at the end of a cut, it ramps up physiological processes which make the drive for you to overeat and gain fat back far greater. Results?

You quickly gain fat back (not the lost lbm) and end up now carrying less lean muscle mass at a higher body fat set point so essentially what your aggressive diet has done is got ffcc shredded for 2wks for your holiday but then fucked you up more for the rest of the year whereby you now sit holding more fat with a higher body fat set point and LESS muscle mass! Not exactly what you fitfammers want right?

So be my guest and cut HARD and live on poverty calories all year round getting 1000s of likes on instagram but its doing you no favours. Remember, the goal of dieting isn’t WEIGHT loss, its muscle retention and FAT loss with then being able to keep that fat off in the future rather than 👉🏼Finished on FB "Scott Murray Fitness"👈🏼

#throwback to Bodypower with this fool @screamermanuel 😂he's actually one of the funniest people in the entire world much love dude 😜 and to everyone else of course 😘 @bulkpowders_uk ♥️ miss you all and see you soon MEET UP NEEDED ASAP

Put in the work and you'll get the rewards 💪💪💪

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