#bulkingup

MOST RECENT

BACK to the Basics.

When the Dragons are on fire they are certainly on FIRE!
What an awesome session with @michail_khouri this morning!

First you know that you look good, if people in the gym are asking your PT what are you training for !

Second beating all of your PB's you know you are getting stronger!!!!! Thank you @mifitness_official for bringing me where I'm now!!!! Start your weekend Strong !!! #bulkingup #Davidlloydkingston #fitness #fitnessmotivation #strongwomen #strong #training #gymtime #girlswhoworkout #family #craycray #fun #proudfitfam #motivation #hardtraining #weareawesome #girlwithadragontattoo #inkedgirl #inkedgirls #fitnessgirl #fitnessfreak #fitnessadict #fitfam #fitnessjourney #fitwomen #progress #nike #gymfam #womenwholift

Slowly gaining some decent muscle 👌 #gains#gettingstronger#bulkingup#b4ishreddown#gymlife#hustlin

Breakfast with a latte 😌 Looking forward to today’s activities that we are going to do!! So excited so making sure i’m fueling myself right at the hotel’s buffet breakfast 😊 Have a great day everyone!! 🌈💗 #fitness #bulking #fitnessgirl #bulkingup #balanced #balance #balancednotclean #cleaneating #healthyeating #healthyfood #healthylifestyle #healthyliving #nutritious #nutritiousfood #recovery #recoveryispossible #recoveryisworthit #edfighter #edrecovery #anorexiarecovery #eatingdisorderrecovery #breakfast #healthybreakfast

Learn more - LINK IN BIO @strongsupplementshop

Make nutrition your ally, not your enemy...
#motivation

Healty food lekker in de bulk jonge 💪💪
#fitlive #fitdutchies #bulkingup #bulkingseason

#Repost @bachperformance with @get_repost
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📌10 Successful Lifting Habits @Bachperformance📌 - 👉Grab your FREE chiseled muscle cheat sheet, link in BIO. -
Some “fitness” folks try to make training TO DAMN complicated to confuse you and sell you some MAGIC program or detox.
Frankly, I hate the bullshit. I’d rather give it to you straight, even if that’s not SEXY. Luckily, your results WILL be. The truth is training is simple at it’s core--many methods work, but PRINCIPLES like discipline and consistency are the key.
With this in mind, here are 10 habits YOU can use for successful training, lifting, and transforming your body.

1. Track workouts. If you don’t track, you don’t assess. If you don’t assess, you won't be able to progress.
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2. Progressive overload.You must force your body to do more work over time. Increase reps. Increase weight. Decrease rest.
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3. Train at a consistent time. Set training like a meeting. This locks in consistency.
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4. Focus on strength first.Strength allows you to lift heavier weight for more reps, leading to muscle growth.
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5. Sprinkle in “pump” work for muscle. Lifting heavy is great, but if you want to build muscle you need pump work too.
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6. Eat for health first. Eat the best food you can afford and focus on things that came from the ground or had a face.
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7. Focus on one goal until completion. Keep the goal the goal.
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8. Focus on consistency over perfection.If you miss a workout, get back up and go.
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9. Occasionally dial back.Training is a stressor. A good one, but a stressor nonetheless.If you’re experienced, dial it back to recover occasionally.
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10. Have a coach or mentor. The best way to do something you’ve never done is hire someone with a track record of success.
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If #10 sounds like something you’d like to experience, drop me a DM, I’m here to help.

And if you know someone looking to lose fat and build muscle, send them here. - Eric 
#hormones #testosterone #anabolic #meditation #sleep#bulking #cutting #bulking season #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetic #gainingmuscle #fatloss #sixpack #sixpackabs#sixpacksecrets #bachperformance

Note to yourself: don't worry, if it's supposed to happen, it will.
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Two days away from the gym and I'm climbing on the walls already 😆🤒 Hopefully I'll be back tomorrow 😎💪🏻 .
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#questfitnessteam #unbreakable #girlwholift #musclegirl #musclesisbeautiful #followyourgoals #bulkingup #girlwithbiceps #fitnessgirl #fitnessgoals #fitgoals #life #pushharder #missingthegym

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