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#bulkingup

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Be Strong.

They say it's cuffin season, I say it's stuffin season🥗🍚🍲🍝🍱. #bulkingup 215lbs to 230lbs
Trying to look like an Under Armour mannequin. 😜

Idag var back and bics💪 vellykket session.

#bulkingseason #bulkingup
#bulkbody #offseason

Sé una de esas personas raras que no saben rendirse.

#ace17 #arnoldclassic #bulkingup #lifestyle #acomerseelmundoquenoengorda

NUTRITION TO BUILD MUSCLE
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For some reason, people always screw up their nutrition when they want to build muscle. -
They'll either eat too much and do the "forever bulk", which means they just get fat. Or they won't eat enough, and they will never gain.
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Here's what you NEED to do to build muscle:
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Eat "just enough" calories. Unless you're a newbie, the speed of muscle growth is 0.5 - 1 lb per week max. This means you need to eat just enough to be gaining 0.5 - 1 lb per week. If you are gaining quicker than that, then you're probably gaining fat.
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Get a minimum amount of protein. Research shows that absolute minimum amount of protein you want to build muscle is 0.82g/lb. So if you're 200lbs, that's 164g of protein per day, MINIMUM! That means if you go over, you're totally fine.
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Carbs are your friend! I have a mantra I live by: Meat for strength. Veggies for health. Carbs for muscle. Live by that.
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If someone you know is trying to build muscle, send them here.
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#bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts #carb #carbs #highcarb

Life lesson number #1....how to make his own steak dinner...just the way he likes it🤙🏾#bigboy#bulkingup

MOST RECENT

And maybe that was love. Being so vulnerable and allowing someone else in so far they could hurt you, but they also give you everything.

Christine Feehan, Water Bound (Sea Haven/Sisters of the Heart, #1)

Photo credit @nehpyh
#trialshoot #humanforms #cave #landscape #johorbahru #singaporean #sgig #weekend #art #creativity #yolo #lecturer #musician #igdaily #opentonewthings #whynot #bulkingup #keepgrinding #smallguys #sexyback

Food prep Sunday all done 👍🏼
Brown Basmati Rice 🍚 Sweet Potato 🍠 and Grilled Chicken 🍗 with Ginger, Garlic, Basil 🌿 and chilli 🌶
#FoodPrepSunday #FoodPrep #Sunday #Food #FoodPorn #Bulking #BulkingSeason #BulkingUp #Muscle #MuscleGains #MuscleBuilding #BodyBuilding #BodyBuildingMotivation #Gym #GymFood #GymLife #Fit #Fitness #FitnessMotivation #Chicken #BrownRice #SweetPotato #Puregym #Mass #MuscleMass #Training

Been wishing for YEEEEEEEARS! That never worked....till I figured the hustle. Now, I can't be stopped. I may slow down but I there is no quit in me #SundayFunday #Fit #Fitness #FitnessMotivation #MyWeightLossJourney #WeightLoss #FatBoy #FatBoyFly #Phat #PhatBoy #Bulkin #Bulking #BulkingUp #Hexx3Point0 #Food #Foodn #FoodPorn #PornFood #TheCamp #TheCampTransformationCenter #JoinTheMovement #LegendStatus

Idag var back and bics💪 vellykket session.

#bulkingseason #bulkingup
#bulkbody #offseason

Time for work out.
#throwback with @tim_the_star.

#tagsforlike #instagram #whitegram #workout. #sweat #keepfit #stayfit #stayhealthy #exercise #fitness #fit #buildingup #bulkingup #bulking #healthy #health #lifestyle #train #cardio #endurance #endure #perserverance #perservere #training #train #健身 #gym #gymming

Fat percentage (visual): 11%
Fat percentage (claculated): 10.1%

Left Arm: 29.7cm
Right Arm: 29.7cm
Chest: 91cm
Hip:80 cm
Waist: 83cm
Left Thigh: 51.5cm
Right Thigh:51 cm

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