#bulkingseason

MOST RECENT

There’s a reason the headline of my page doesn’t say “Classic Physique” or “Classic Bodybuilder.”
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These terms have come to mean something in the modern professional scene, and I do not compete amongst those gentlemen.
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I don’t care if you like my physique or not, or if you think its “classic” or not. But all I want is to spread the vibes of classical bodybuilding.
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I might not look exactly like one, but I promise you I BREATHE this shit.
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I re-watched Pumping Iron the other day and its just so interesting to look at how serious and sophisticated the sport used to be.
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Very classy competitions, where the men strove to build the perfect body. The audience was dressed up— this was serious stuff.
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It resembled something closer to an art show than what it is today. Very solemn and delicate stuff. Nowadays bodybuilding shows feel like a step away from a strip tease.
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I know that if I hold the feeling of classic bodybuilding close to the front of my mind, when I’m training, dieting, doing cardio, THATS going to bring me the closest to where I personally want to be.
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I don’t care if I ever step on stage. I just want to bring the experience of classic bodybuilding to others.

Stay HUNGRY 🍽 Consistently going up in weight each week! Can’t wait for my next show, even though it’s next year! Definitely bringing a better package to the stage👊 The Grind Never Stops 🔥




#fit #fitfam #fitness #fitfreak #fitjourney #fitnessmotivation #npc #npcopen #npcnovice #npcphysique #npcclassicphysique #classicphysique #classicbodybuilding #classicphysiquedivision #bodybuilder #bodybuildingcom #bodybuilding #bodybuilders #bulkingseason #workout #workoutmotivation

“Failure keeps u humble
Success keeps u Glowing
Bt oly
FAITH & DETERMINATION Keeps u Going!!!
#bigmuscles#bulking#bulkingseason#killingworkout#morestamina#musclemania#nike#supple#orrange#nopainnogain#personaltrainer

We just got in a brand new batch of Tectanic Red, our best pre workout powder which gives you a guaranteed nitrate content! Tectanic Red is made with Red Nite branded beet root powder. Nothing works better at giving you a great pump and boosting energy in the gym than Tectanic Red. Tectanic Red is better than any amino acid, arginine, or any other so-called vasodilator supplement. Why? One very simply reason…MORE inorganic nitrates. Inorganic nitrates are the key to getting a better pump.
For more information, check out our recent story for the link to the article! #ProteinFactory #Protein #TectanicRed #PreWorkout #PreWorkoutShake #Muscles #Strength #Gym #Gains #MuscleGains #BulkUp #BulkingSeason #Strong

What should you consider when choosing an exercise program? We're talking about it at our Blog -- link in Bio.

I don't need no one to tell me that I have a great solid body... It's all my hard work, focus, discipline! If you're interested in personal training call me on 083 534 0515 #bodygoals #noexcuses #personaltrainer #gym #fitness #chestworkout #sexybodies #bulkingseason #weighttraining #armsworkout #biceps #bodytodiefor #fitfreaks #melaninfit #investinyourself #loveyourself #sixpack #physique #fullbodyworkout #fitfam #tricepsworkout #bigguns #gobigorgohome #summerbody #healthylifestyle

Protein intake- total of 248 Gm

800 gm Chicken breast
1 diced Onion
1 diced capsicum
2 spoon of chilly sauce
Salt and pepper according to taste.

1) marinate the chicken with salt, red chilly and turmeric for 10 mins
2) heat up the pan with 2 table spoon of Olive oil/vegetable oil.

3) Add half table spoon of fennel seeds in the pan. After the fennel seeds become a bit brown add diced capsicum, onion and chilly sauce.
4) fry onions and capsicum for a minute or two and then put the chicken in. Mix the chicken with the onions and let it fry for a minute.

Add some water and let it cook for 20 to 25 mins in medium heat. You can also add 100 gm of Curd after cooking.

2 servings of juicy chicken.

#chicken #cooking #foodporn #food #foodie #cookingram #dinner #cookingclass #chickens #instafood #cookingtime #yummy #cookingwithlove #delicious #cookingathome #bodybuillding #bulkingseason

HERE'S HOW TO GAIN MUSCLE by @jmaxfitness
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Most people struggle gaining muscle, and it's because they're doing it wrong.
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You're different. You're here on this page. You now know what it takes to build muscle.
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For example, most people think that in order to build muscle, they need to train harder. That's fine, but if your nutrition isn't on point, you're either going to stay the same size or get fat. Nutrition needs to be ON POINT! If it isn't, Ramsay Bolton will feed you to his dogs.
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On top of this, most people think they need to do cardio to build muscle. The truth is, the only reason to be doing cardio to build muscle is if you want to eat more food without getting fat. Obviously, there are exceptions to the rule, and there are some types of "anabolic cardio" like Anabolic Running, but other than that, it's not needed.
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Focus on the basics: Calories = BW (lbs) x 16-18. Protein = BW (lbs) x 1. Train each body part 2x per week. Aim to get stronger on each big lift. Over time, the muscle will come itself.
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What's your current muscle building program? Let me know below?
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#macros #iifym #ifitfitsyourmacros #flexibledieting #flexiblediet #nutrition #weighttraining #HIIT #cardio #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #quadzilla #bodybuildingnation #meathead #screwcardio

💬«Hitler was so modern, in that he was obsessed with being famous. He was caught up with this rush to be have achieved greatness before turning 30.» - John Cusack


#stronger #fitspo #physiquefreak #fitpro #instafitsociety #figureprep #bulkingseason #goldenaesthetics #powerbodybuilding

BUILDING MUSCLE: WHAT DOES THE RESEARCH SAY?
Follow @all_fitness_lovrs by @jmaxfitness -
There's been a ton of fantastic research published in the past 10-15 years that has given us some amazing insights on how to train to build muscle.
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For training, the research shows that we should train each muscle 2-3x per week, as this will allow us to maximize weekly volume and intensity. For example, what's going to build more muscle, bench pressing 185lbs for 9 sets of 10 reps on Monday, or bench pressing 195lbs for 3 sets of 10 reps on Monday, Wednesday, and Friday?
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Research also supports longer rest periods between sets. This will allow you to use more weight without fatiguing, thus increasing your volume (Volume = sets x reps x weight). But, there is some research that shows you can adapt to shorter rest periods, allowing you to get more of a pump, which also builds muscle. So in a nutshell, I'd use longer rest periods 80% of the time and short rest periods 20% of the time.
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For protein requirements, the absolute bare minimum you'd want to eat per day to grow is 1.7g/kg/day. So if you're 80kg, that's a MINIMUM of 136g per day. With that being said, it's easier to just eat more protein, thus why we recommend striving for 1g/lb. Aim high so if you fail, you're still getting your minimum.
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For carb requirements, you'll want to eat 3g/kg/day. So if you're 80kg, that's 240g of carbs per day. This will ensure that glycogen stores in your muscles are full and primed for the best performance in the gym.
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Which one of these findings surprised you the most? Let me know below.
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#musclescience #bodybuildingscience#bodybuilding #bulking #cutting #bulkingseason#bulkseason #bulkingup #bulkup #bulklife#cuttingseason #gainmuscle #buildmuscle#musclegain #aesthetic #gainingmuscle #pumpup#aestheticaf #strongaf #pumpingiron#doyouevenlift #meatheadproblems#buildingmuscle #jmaxfitness #instabodybuilding#quadzilla #bodybuildingnation #meathead #elitefts#gunshow

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Have been bulking for the past 8 weeks and managed to reach 97.5kg(215lbs)💪🏼🙌🏼
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I will be travelling for 20 days and its going to be hard to keep up with the diet and training. Im planning on being flexible with my diet but that doesn’t mean that I will eat outside all the time. I will have my meals during the day but will have a cheat meal everyday. 💪🏼💪🏼🙌🏼
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Its going to be hard to cook and prep my meals on the road but im sure I will find a way. Same thing also counts for training, will try my best to find gyms around but planning on doing whole body workouts.🙏🏼🤓
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Son sekiz haftadır kalorileri ve karbonhidratlari yükselterek temiz bir sekilde bulk ediyordum. 💪🏼💪🏼
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Haftaya 20 gunluk bir tatile cikacagim icin beslenme ve antreman düzenim biraz sarsılacak. Tatilde olmama ragmen beslenme düzenimi temiz tutucam ancak normalden daha esnek olarak gunde bir kere dışarda yerim diye düşünüyorum. Diger ogunlerimi de gittiğim yerlerde pişirip yanımda tasimayi planliyorum.🤓🤓🙏🏼
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Antremanlari surdurmekte oldukça zor olacak ama vücut agirligimla saglam antremanlar isimi gorucektir, ayni zamanda bu donem vücudumun dinlenmesine iyi bir fırsat vericek:))🙏🏼🙏🏼🙌🏼

#smile 🤗 Live the life you want to live👊🏼 Maybe there is no tomorrow 🤷‍♀️
Triceps and biceps done ✔
Doe wat je wil, lach en probeer alles positief te bekijken. Dat maakt alles een stuk dragelijker. Ik voel me super bij deze lifestyle en niemand kan me hier vanaf halen... Dus morgen weer naar de gym om de benen aan te pakken💪🏼 Train jij ook vandaag? Omdat je het leuk vindt? Of omdat je het 'moet'?

Hiện vẫn còn trống 1 ca buổi sáng bạn nào có nhu cầu cutting giảm mỡ giảm cân tăng cân tăng cơ đừng ngại DR me
#menphysiquepic #menphysics #bulkingseason #oldpics📷

No eggs no chicken
Relying on vegetable protein source
I have planned to take supplements for vascularity and I will let you know about it once I do.

SPLIT LEG LUNGE IS NO JOKE.

Meanwhile I dont think so I have chicken legs and still am working on it.

#mensfashion #bulkingseason #80kg #splitlunges #leanfit #brat #fitness #squeeze #puma #nike #zoho #6packs #poser #fitness #fitnessjourney #roadtomrindia2019

@instagrambodybuilding @thefitacademy @sixpackabsindia @motivation_muscle_ @fitnessforall

💬«I also urge the Obama administration - both on its own and in cooperation with other responsible governments around the world - to use all legal means necessary to shut down WikiLeaks before it can do more damage by releasing additional cables. WikiLeaks' activities represent a shared threat to collective international security.» - Joe Lieberman

FOLLOW 👉@permanentgains👈
FOLLOW 👉@permanentgains👈


#bulk #bikiniprep #musclemass #leanmuscles #bulkingseason #muscleandfitness #athleticbody

💬«A woman's two cents worth is worth two cents in the music business.» - Loretta Lynn

FOLLOW 👉@ultimatebody_dread👈
FOLLOW 👉@ultimatebody_dread👈


#ifbbpro #personaltraining #beastmodeon #legsday #rackpulls #fitnessclothing #bulkingseason #striations #realtraining #leangain

A winner is a loser who tried one more time 🤞🏻

💬«Writing fiction has become a priestly business in countries that have lost their faith.» - Gore Vidal


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