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Bulking progress: A definição se foi mas a cara de doente Tbm 😂. Não se pode ter tudo. #bulking #fitness #bulkingprogress #bulkingproblems #fit #gym #diet

Where are my youngins at?🙋🏼
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Do you ever feel suppressed in the fitness industry? Like there isn’t really a place for you. Because to be 100% honest with you this is how I felt, until i made that change for myself. A lot of people thought i was an educated, they think because I’m young, I don’t know what I’m talking about, I don’t have an education. While I may not know everything, nobody does, I have worked extremely hard to get where I am, experience many things that have made me a lot wiser, and educated. I follow three mentors. I read daily. I surround myself with people who I know we’re going to propel me forward, and have experienced things that will give me knowledge that I need.I currently hold to training certifications, and three specializations. I have an online business. My only goal is to help others reach their. I may not have my coffee, or some dream body with a bunch of muscle on it, and that’s because yes in the gym I do have less experience, and I can be a product of my age, but my age does not define who I am, so if you’re youngish i’m challenging you to speak out, make a difference in this industry. You’re the future. WE are the future. No excuses.

After eating the entire world yday (I think I ate everything in sight 🌚) I'm back to tracking today because it's Monday and obvs Monday is the day to pull yourself together in prep for the week 😂. The extra weight on me will hopefully help me not get blown away today in the wizard of oz style storm that's occurring 🌪
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Training LEGS today 🍑🌈 I'm feeeeelin a PB today because I want something to spur me on the rest of the week 🙈 Happy Monday my lovelieeees 💕🦄💜 #mondaymotivation
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(p.s who else saw @flexxfit insta story yesterday and cannnnnot wait for their new range to be released 😍😍)

MOST RECENT

Row row row your boat... Or some other fitness related caption. Anyway, back day = done. I’m changing up the order of my workouts this week. Gotta mix it up sometimes💪🏻
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#brutescience #beardedfitness #gymlife #gymaddict #gymaholic #gymaddict #backday #fitness #fitnesslife #fitnessaddict #bodybuilder #bodybuilding #bodybuildingtips #bodytransformation #bodybuildingmotivation #bodybuildinglifestyle #powerlifter #powerlifting #shredded #shredding #bulking #beard #fitfam #photography #deadlifts

Just a little goodie box from @floraandfaunaau! I purchased another keep cup for my boyfriend, Dr. Bronner's toothpaste which is fluoride free, contains no synthetic detergent foaming agents or preservatives! 70% organic ingredients! Bamboo toothbrush, and some lip balm! 🌈⚡️🌸 -
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#crueltyfree #veganbeauty #veganmakeup #floraandfauna #vegan #veganliving #veganlifestyle #vegangirl #wastefreeliving #zerowaste #keepcup #healthyliving #bulking #sezzysquad #veganfood #veganrecipes #veganbodybuilding #vegangirls #veganliving #veganbulking #healthygirl #kombucha #lovingearth #sushi #veganchocolate #vegantreats #veganfood #keepcup #plasticfreeliving #plasticfree #plasticfreelife #veganbreakfast

#motivationmonday “Your true passion should feel like breathing; it’s that natural.” No matter what anyone says your life is your own and you could fail a thousand times but remember the 1001st try could be the successful one. You know the things that you are passionate about so never let anything or anyone stand in your way.

Las 3 fases tradicionales de entrenamiento.

1.- Aumento.

2.- Definición.

3.- Mantenimiento.

Estas fases deben combinarse con el plan de alimentación adecuado para maximizar los resultados. Desarrolla un plan de dieta que funcione sinergicamente con cada fase de entrenamiento.

Suponiendo que eres relativamente delgado o tienes aproximadamente 10% de grasa corporal esta sería una buena estructura de periodización entre fases.

1️⃣Aumento: 10 a 16 semanas.
2️⃣Mantenimiento: 4 semanas.
3️⃣Definición: 3 a 8 semanas.
4️⃣Repite.

#picoftheday #motivation #fitnessmotivation #fitnessquotes #fitness #instafitness #fitboy #fitnessboy #goals #gay #gayboy #cuteboy #elefectomaximo #gym #gymboy #gymlife #physique #personaltrainer #fitnesslife #fitnesslifestyle #bulking #cutting

Shout out to my boy @wayne_barfield for introducing me to this sick training split. You the real MVP! No cardio. Body fat holding steady. Growing #chest #delts #triceps #gainz #bulking #leanmass #leangains #growing #gym #gymlife #gymflow #gymrat #bodybuilding #fitness #fitfam #igfitness #igfit

On the photo @dutra_bern

❤️ working out with @courtneylynn827 . We’re a #powercouple when we workout at #planetfitness and we happen to color coordinate today. So proud of you Courtney! You’re doing great 💪🏻. #arms #shoulders #chest #fitness #gainz #goals #shredded #aesthetic #protein #fitfam #iifym #swole #bodybuilding #body #flexibledieting #hardwork #gym #workout #bulking #carbs #mealplan #fit #abs #muscle #gains #nutrition #flex #bicep

Bulk season is upon us once again.
Stay full of gains and lift heavy my friends.
💪🏽😈🖤🙌🏽🔥☠️
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#kitchenlife #cooking #mealprep #gains #bulking #getbig #selfienation #lift #bodybuilding #bulkingseason #eattogrow #fitnessfreak #iifym #physique #flex #mondaymotivation #swole #fitchick #girlswithmuscle #texas #foodlover #heavyweight #gymrat #weightlifting #fitnessjourney #addicted #training #nodaysoff #gohardorgohome #nopainnogain

September 2016 👉🏽 October 2017 😲 You can tell I've worked a little more on hamstrings and hitting those abductor muscles to give the glutes a fuller look on the outsides/top. 🍑 I really cut all summer and last year was my first bulk ever and I had no idea what I was doing 🤷🏽‍♀️ The biggest tip I can give is learn from other people! 📱Screen shot workouts (I post some in captions as well), get nutritional info, study up on different foods and supplements; but most of all, know that everyone's body reacts differently 🌻 If there was one exact cookie-cutter way of doing it, we all would be doing the same thing 👼🏽

Un buen suplemento que ayuda en etapas de competencia, Los #BCAA 😗👌 .

En esta ocasión opte por los de #Mutant 💪 ya que probé 1 muestra gratis y me gustaron mucho 😍 así que fui por ellos a @fitnessmarketmexico 😂, además de tener unos ingredientes muy completos como él ratio de 2.1.1 además de contar con un poco de glutamina 😉 .

Él uso de este suplemento se ha echo viral en especial cuando tu dieta es muy estricta (competencia) y te puede ayudar a sintetizar la proteína 💪 y retrazar la fatiga. .

Pero recuerda lo principal siempre sera LA DIETA que lleves, en especial proteína de alta cálidad con un buen perfil de aminoacidos 😉 . ➖➖➖➖➖➖➖➖➖➖➖ .

#bodybuilding #gym #eatclean #fitness #instafit #shredder #gymlife #fit #physique #squats #naturalbodybuilding #exercise #bodybuilder #fitnessaddicted #ripped #bulking #healthyfood #training #muscle #abs #cheatmeal #chestday #legsday #aesthetics #mensphysique #preworkout #definition #picoftheday

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