#bulgingdisc

MOST RECENT

++ Promise yourself that no matter how hard it gets you won't give up ++ RXmindset

You know it was a good one when at the end you make a sweat pattern on the ground and there is no "pretty" in sight,
Except in what mother nature provides.
Swipe 👈
Today was one heck of tough...
I started out blazing, the first two miles I was actually a minute faster then all my last runs, then I died! My tank just emptyed, just like that...
There was no turning back, once I commit out of the neighborhood and reach the 2 mile marker I have to go the whole 5.7 miles on the frontage road around the highway. Sure I can go around the neighborhood, 1.16 miles a couple of times but I don't want easy.
I need to push myself, I've done this before surgery I want it again! I won't give up, I haven't given up, I've never given up since I've started this journey.
Every fight I fight, every time I refuse to give up, every time I push forward harder only makes me more determined, happier, healthier and STRONGER.
I was NEVER given easy, easy didn't get me started so I'll NEVER expect easy to keep me growing, in fact I expect it and look forward to it because it keeps me proving to myself how much I really CAN DO!
#wednesday #humpday #outside #WI
#happy❤️ #sweatyselfie #famfit #training
#gym #weighttraining #fitnessjourney #fightforit #healthierchoices #smile #dance #music #bulgingdisc #migraine #motivation #believe #runner #biking #justdoit #sunny #noexcuses #gettingstronger #dontgiveup #mindovermatter

#Repost @fpandreav
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Some gait progressions. Mark came in Fp about a year ago (est.) w/ back pain due to herniated disk in his lumbar spine close to the brink of degeneration. Came from traditional training system as lifting etc, Tried other alternatives ( physical therapy, back specialist) and none were able to improve his lumbar compression long term. A year into FP and he has reported to feel little to no pain on his lower back, movement as a dog carrier is easier and movement overall smoother. Even though speed increase was minimal (12 to 13.8 mph) and overall still much to improve on, his structure has improved its relationship w/ gravity.Fp helping people avoid surgery.

#functionalpatterns #fpisthestandard #bulgingdisc #backpain #running #gait

After an excruciating #bulgingdisc . . . #yolo #putyourbackintoit but damn those #heels 👠👠 #priscillapresley #elvis #whereyouat 💇🏻‍♀️

Quiet time...
+Your body is worth fighting for + Gymquotes
Time to refuel, have a #coffebreak
and figure out what I get to do today.
Will it be #running or #biking?
They day is just perfect..
Rain and yucky weather has finally quit for a bit.
Enjoying a @shakeology Cafe Latte.
Went basic today, not with flavor just with the ingredients I added.
Started with half cold coffee, half #almondmilk a scoop Cafe Latte 💖 #shakeology some crushed iced and a good wizz.
Take outside to your personal Oasis and enjoy!
What are your goals today?
#wednesday #humpday #oasis #WI #happy❤️ #livinglife #gym #famfit #smile #dance #music #migraine #believe #bulgingdisc #weighttraining #fitnessjourney #fitnessjourney #justdoit #believe #dontgiveup #dontgiveup #noexcuses #motivation

Morning delight.. ++ Strive for progress every day ++ -
Raspberry #greekyogurt topped with chopped kiwi & mango sprinkled with #chiaseeds and sunflower seeds.
Also added my normal #eggcooker two #poachedeggs and half an acvocado (not pictured -- probably sick of seeing the same thing over & over 😉) with a #cupofcoffee
Perfect start to a perfect looking Wednesday..
So far it's been a good week let's keep it going!
How's your week been so far?
Happy Hump Day!!
#wednesday #humpday #WI #happy❤️ #breakfast #healthierchoices #famfit #gym #fitnessjourney #foodpic #smile #dance #music #weighttraining #migraine #bulgingdisc #justdoit #believe #motivation #dontgiveup #runner #biking

🧐 Wtf is a Bulging Disc? Do I have a herniated disc?💥What is the difference?
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I see patients all the time that ask me about disc issues.🙋🏻‍♂️To understand this, Lets go over some anatomy. 💀 The disc is a fibrocartilage structure that acts like a pad in-between the bones that make up the spinal column. ⚪️ I tell people its like a jelly donut with a protective outer layer and a gel-like center. 🍩 The disc sits in front of your nerve roots which travel down your arms and legs.⚡️
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What happens with a “bulge” or “herniation” is you have injured the disc in some way that the “jelly” has been moved.☄️ If it is a true bulge than it has moved a bit, if its a herniation than it has been moved alot more. 😭 The big issue occur when you move the jelly part backwards towards your nerves. 🔙 This can lead to symptoms such as 🔥 pain/numbness/tingling/weakness down the arms and legs on top of a ton of localized pain. 😫
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☝️It is important to know that just because someone told you that you have a bulge or herniation doesn’t mean that is where your pain is coming from. ☹️ Research shows that up to 76% of disc bulges and herniations are not symptomatic. 💡Often times when someone thinks they have a disc it really is just a joint issue or a muscle strain. 🙉
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💯 In our office we always examine🔬the area to insure the right treatment is provided. 🙌 If you are presenting with pain from a disc issue or not, we always offer several treatment options to get you out of pain asap. ✌️

“If you want to conquer fear don’t sit at home and think about it”



⬆️. That is what I do! I think about it and avoid it until I’m old! My swim was ugly. I can’t even do 80 meters of freestyle continuous and I swim crooked a lot! 😂. But I’m in the water and swimming for exercise. @indyathome and @ktsmay81 are killing their swims!!!! I’m so proud of them! I truly admire swimmers!

But seriously whatever it is that you are sitting there thinking you wish you could do but are afraid, go for it! It might be running, biking, CrossFit, swimming, dancing...whatever it is! This back injury has caused me to step outside of my box. Do I want to go back to mostly running!? Yes!!! But, now I have something new I will at least keep in the mix. My daughter swims year round, so some days this winter, I may be jumping in the pool now. 😊



#bulgingdisc #runnerslife #momoffour #summer #runningteacher #swim #injured #injuredrunner #injuredrunnerproblems #workinghard #workforit #fitnessmotivation #inspiringwomenrunners

This is why it's important that imaging of the spine (or other parts of the body) is not done on a whim. Alot of people exist quite happily with a 'bulging' disc or similar such things. So if you get a scan without being examined first you could end up having surgery on something that wasn't causing pain. Seeing your physiotherapist helps by either i) fixing the problem or ii) directing attention to a specific area in the event that a scan is requested.
The positive side of this is for those who do have a disc problem - you don't necessarily have pain for life - just because it's there doesn't mean it will always cause you pain. #physiotherapist #swinton #manchester #physio #backpain #education #MRI #assessment #treatment #bulgingdisc

Cracker + Nut Butter + Dark Chocolate = I need a whole box!
++ Nothing worth having cones easy ++ Wholy cracker, are these absolutely delicious!
@honeystinger
Didn't know what to expect. It was a bit melty, it's kinda warm here. One bite was all it took...
I fell head over heels in love..
I inhaled the remainder of the bar and was so sad as I came to the last bite....yeah, I think it's all over my face, I'm enjoying it 😁
New bar for me #honeystinger
Almond butter on multigrain crackers dipped in #darkchocolate #energybar
#organic These will be perfect for those long #bikerides or after a good long #run
#tuesday #livinglife #happy❤️ #WI #music #triedsomethingnew #loveit #healthierchoices #gym #famfit #fitnessjourney #smile #dance #runner #migraine #bulgingdisc #justdoit #believe #dontgiveup #motivation #gettingstronger

Apparently I have👆🏼this!! Disc protrusion!! Not sure how it will affect my workouts but I’m moving forward as normal. Anyone else? What treatments did you have??
#discprotrusion #herniateddisc #bulgingdisc #spine #backpain #fattofit #fitmom

Is your Spine Thirsty? ReHydrate Bulging and Herniated Discs with Spinal Decompression! #bulgingdisc #herniateddisc #spine #chiropractor #deerfieldbeach

I don’t always just exercise the three main lifts...I also do accessories 🤫
Lighting here is not ideal but at least you get a good idea of how things are looking without flattering lighting 🤷🏽‍♀️
Biggest thing with this exercise (lat pull downs) is to drop your ego on the weight used, retract your scapular, and keep that lower back and core engaged. 💪🏽
While this is a compound movement and you will be using your lats, rear delts, and biceps...the idea is to try to focus more so on those lats...while going heavy is great...if you can’t feel it more so in your lats and control the weight...you are defeating the main purpose of this movement (which is ideally to build the lats). 🙃
Also, safety first right ✅ swinging the weight up and down with zero tightness is not a safe way to perform this movement 🤦🏽‍♀️

Ahhhh I feel like normal! Got up and walked with this lovely lady for 2.7 miles this morning. @adomogal thank you for helping me get up and keep me company!



I’m starting my third and final week of my prednisone and have been off running for 3 weeks now. I have faithfully done all my therapy exercises. I’m resting as needed. And avoiding any activity that could cause this to flare up again. •

#bulgingdisc #runnerslife #momoffour #summer #runningteacher #injured #injuredrunner #workinghard #physicaltherapy #followingorders #workoutmotivation #inspiringwomenrunners

Bulging disk hernia 💫Nedeni fiziksel gibi görünsede bütün fiziksel rahatsızlıkların altında psikolojik ve ruhsal sorunlar yatar. Terapiye bu ruhsal problemleri çözerek başlamak terapi başarısını arttırır.www.fizyoterapistfatmayildiz.com/www.fiziocenter.com.tr💫 #fizyoterapistfatmayildiz #fiziocenteralanya #fizyoterapist #manuelterapist #biopsikososyalmodel #diskherniation #lumbal #education #fisioterapia #fisioterapiacomamor #fiziktedaviverehabilitasyon #fiziktedavi #bulgingdisc #nmst

Good morning..
++ Just keep putting in the work and refuse to stop until you reach your goals ++ Gymquotes
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Simply poached eggs and avocado in my " green hulk" bowl because that's how I roll 😂
Happy Monday
Make it a great day!
#mondaymorning #breakfast #happy❤️ #WI #livinglife #healthierchoices #avocado #poachedeggs #fitnessjourney #famfit #gym #migraine #bulgingdisc #weighttraining #smile #dance #music #justdoit #believe #dontgiveup #bowl #motivation #runner #biking #foodpic

2 miles walking!!! But I was moving and sweating! Thanks to @steph_run_tri_mom for making me feel “normal”! •


#bulgingdisc #runnerslife #momoffour #summer #runningteacher #injured #injuredrunner #runhappy #workoutmotivation #workinghard #dothework

#Repost @radicaldreamer1
・・・
Some decompression work today with @pangeak2k . She has a bulging disc (c7), the idea here is to facilitate the proper internal muscle tensions in order to promote a better spinal alignment #functionalpatterns #functionalculture #biomechanicsculture #biomechanics #nyc #2018 #harlem #spinehealth #bulgingdisc #trainingforhumans #trainintentionallynothabitually #myofascialsystem #cervicalspine

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