#bulgarianbag

MOST RECENT

#수플레스 #불가리안백프로코치_황미륵
지영누나의 12키로 스핀
@park___0131

17키로까지 ㄲ
체급이 낮은 여성이라도 움직임의 패턴과 원리를 이해하면 무거운 불가리안백 스핀도 얼마든지 해낼 수 있습니다

수원 불가리안백은 아주대삼거리 유사사 트레이닝짐에서!!
수플레스 코리아 👉🏻 @supleskorea
유사사 유도관 👉🏻 @jeseungseo

84lb warrior bag spin is not a joke. A lot of core strength and stability is involved, not talking about of grip strength. Sometimes is nice to show off at 46 years old ;-) don't try this if you have no experience about spinning very heavy warrior bag. #warriors #warriorbag #heavyshit #donttrythisathome #bulgarianbag #bulgarianbags #bulgarianbagspain @bulgarianbagexercises @bulgarianbag @bulgarian_bag_spain @bulgarianbagtom

This is me asking my daughter to take a pic and “get a good angle”. 😂😂 But seriously I think the classes I have been taking @floatfitnessstudio are making a huge difference. Strength, flexibility, endurance, mind-body connection, all of it. Thanks @mjbsr !!!! .
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#thisis41 #mylife #work #hustle #cyclebar #weck #bulgarianbag #hollowrocks #hooked

Power Workout we named the 84# Bulgarian Bag “Baby Mule” the boys have come a long ways a few months ago they could spin a 17# and 11# bags tonight 66# and the Baby Mule. 💪👏😎 #Suples Bulgarian Bag Training #explosivemuscle #functionaltraining #dynamicfitness #functionalstrength #rocksolidfunctionalstrengthtrainingllc #wrestling #training #musclulardevelopment #strengthtraining #wrestlinglife #physicslfitness #physicalconditioning #bulgarianbag #bulgarianbagtraining

This is my motto these days...
I am a work in progress. After 6 years with Suples I am still mastering my movements and moving forward with my education in training and business. Working to be a better wife, Mom and friend. And taking time to be the best me!
I hope to always be a work in progress!!!! .
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#workinprogress #bebetterthanyesterday #suplestrainingsystems #unconventionaltraining #coachonline #beyou #fitmomjourney #bulgarianbag #workhard💪

오늘도 파이팅 넘치는 하루였습니다..!! 거제 주짓수 대회가 어느덧 다음주로 훌쩍 다가왔네요 모두들 준비 잘해서 좋은 결과 얻을 수 있도록 파이팅 하자구요💪🏻💪🏻 .
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매 수업 블랙벨트가 직접 지도합니다🥋
현재 3개월 결제시 10만원 상당의 도복이 무료!
위치👉🏻경상남도 김해시 금관대로 1299 (구:김해유도관)
👉🏻현재 키즈반 오후 4:30분부,학생&성인반7:00부, 9:00부 운영중
👉🏻문의는 아래 번호로 연락주세요
☎️055-329-2223
☎️010-4153-4672
#김영욱주짓수 #김해주짓수 #내외동주짓수 #김영욱선수 #김해최초블랙벨트 #호신술 #생활체육 #jiujitsu #jiujitsulifestyle #jiujitterra #jiujittero #tozikorea #주짓떼라 #주짓떼로 #brazillianjiujitsu #브라질리언주짓수 #동천백산 #또지코리아 #또지코리아김해 #운동하는남자 #운동하는여자 #주짓수 #bjj #bjjlife #bulgarianbag #suples #불가리안백 #키즈주짓수 #또지코리아진해 #또지코리아울산

@ufcgymalbuquerque doing some conditioning work! Check out the full workout on my Facebook athlete page @lightningbenacosta
#ufcgym #traindifferent #conditioning #running #kettlebells #longcycle #cleanandjerk #bulgarianbag #steelmace

По време на почивката от състезанието, с колегите от треньорския състав от Канада не пропуснахме да си направим една бърза тренировка с Bulgarian Bag
@suplestrainingau - High Performance Director 🇨🇦
@tonya3beeker - Coach Team Canada 🇨🇦 @sportandspinephysio - Athletic Coach 🇨🇦
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#bulgarianbag #unitedworldwrestling #slovakia #training #fit #strong #functionaltraining #suplestrainingsystems #trnava

Conditioning workout

5 Double snatches
5 Double military press
10/10 Bulgarian bag spins
10 push-ups
60-90 seconds rest
8 rounds
GO!

Finished with a 1-mile treadmill run, 90% effort.

Today was supposed to be inversions and strength work, but yesterday I ate pizza so changed it to a metabolically demanding conditioning workout instead. This was pre-breakfast (as most of my training is). Needed to sweat that pizza out of my system and bring my metabolic rate up for the rest of today. Maybe should’ve put some squats in there too.

Enjoy!

This around-the-world twist, was a core killer! THIS is one I felt the next day. This can be done with a regular sandbag, but the Bulgarian bag clears you're head a little better. (Especially if you have short arms). 😁😀 Try to keep your eyes on the bag as it circles your body.

Kettlebell training
Core training
Core stability
무엇이 중헌디??ㅋㅋ
Progression
카메오 ㅋㅋㅋ
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#스마트핏
#스마트짐
#동동쓰두써킷🏃
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1:1PT, 그룹수업, 헬스문의
055-687-9642
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http://cafe.naver.com/pretiola4u
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경상남도 거제시 옥포대첩로 38 유라빌딩 9층
(스타벅스건물)
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#vipr
#bulgarianbag
#Trx
#Kettlebell
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#lfl #l4l #l4like #f4f #follow #selfic #selfie #selca #daily #셀스타그램 #소통 #일상 #인친 #선팔 #맞팔 #팔로우 #팔로워 #팔로잉 #좋아요 #옥포스마트짐 #거제스마트짐 #옥포스마트핏 #거제스마트핏

🌝 즐거운#추석연휴 🎶
📍[9/24.월 ~ 25.화] 휴무
📍9월 26일 수요일부터 정상영업 합니다.
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추석지나서 바로 운동하시려는 문의가 많으신데요.
월-수-금 or 화-목-토 정해진 시간에
1주일에 3번씩 pt가 진행이되는데.
트레이너선생님은 한분이셔서
한타임에☝️한분만이 운동하실 수 있습니다.
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자리가 넉넉하지 않아
1달이상 대기로 기다려야 하는 경우가 생기시니ㅠ
추석 이후에 하실분들은
미리 연락 및 등록하셔야하는 점 참고하시기 바랍니다.😊
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◽여수 쌍봉로29 #제이핏퍼스널트레이닝 🏋️‍♀️
◾문의 ☎ 061 - 692 - 1145 .

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