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#builtbyvicki

MOST RECENT

Snapcat! Excited to see my body change. Gonna be stepping it up over the next few weeks and adding some HIIT training in addition to decreasing my cheat meals. Gonna track water and stay consistent with my supplement intake. Had this crazy idea not to post progress pictures until I'm at my end goal physique.... so buhbye for now Insta. Only thing you'll see for a few months is my face or my cats πŸ˜ƒπŸ˜ŽπŸ˜‡ #fitchick #fitgirls #fitness #girlswhokissgirls #girlswithink #girlswholift #snapcat #snapchat #builtbyvicki #catlover #fitnessaddict #beautiful #tee #outfitoftheday

#discipline - "Perfect is not about score board. Its not about winning. Being perfect is about being able to look your friends in the eye and know that you didn't let them down because you told them the truth. And that truth is that you did everything that you could. There wasn't one more thing you could've done . Can you live in that moment ? If you can do that, then you are perfect ."
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I'm taking over the Roanoke fitness world. what does that mean? well, needs your supps? come see me at GNC towers for the hook up. Need that gym with just the right motivation to keep you pushing harder than ever? See me at Golds Gym North Roanoke for that memberships. yep, I'm back! And I'm more #motivated than ever to reach my goals and help you reach yours!
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#fitness #fitfam #npc #npcbikini #gnc #goldsgym #goldsgymnorthroanoke #girlswholift #preplife #preworkout #bcaa #protein #supplements #lit #eatclean #traindirty #repsforvicki #builtbyvicki #keepgoing #dedicated #ready #letsgetit

#wcw because she loves me when I don't love myself. She handles me when I don't even know how to handle myself. She gets annoyed but still stays patient. She's got a beautiful heart and a beautiful face. And, she's got a really nice butt 😍 i love our life. In less than 2 weeks we will have been together for 3 years. THREE WHOLE YEARS. I've never made it to 3 years. Everyday I thank God it's you ❀ #iloveyou #wce #girlfriend #sopretty #youreperfect #fitcouple #fitlife #beauty #beast #support #goldsgym #gnc #love #lovewins #myforever #repsforvicki #builtbyvicki #teamhammerfit #hammerfit #girlswholift #girlswithmuscle #letsgetit

All these #flashbackfriday posts got me looking back at mine. Jr. USA's 2017. I'm so ready to get back on stage and beat this girl. And you know how I know I'm ready? Looking back at these pictures I'm not sitting here thinking "I screwed up months of hard work." Instead I'm sitting here going "wow look what I built. I cant way to shred it down again and see what I can do this time around 😎." So many amazing things have happened I the past month and I've never been so ready to kill my goals. Got some new things coming for this next season and I'm excited to see where it takes me! Got some news coming this way too! Until then - Ready, set, go! #fitness #fitfam #npc #npcbikini #procardhungry #beatthisphysique #keepgoing #nevergiveup #motivated #dedicated #ready #gnc #goldsgym #builtbyvicki #teamfrenchfry #onlyonepersonunderstandsthathashtag #girlswholift #girlswithmuscle #kendraskinis #letsgetit #jrusas #jrusas2017

Happy #flexfriday my friends! It was #bootyday at Golds Gym north roanoke today fueled by #galvanized 😎 I'll be at GNC towers today until 9 so come on in and see me ! Im in a really good mood today because my honey bunny is coming to roanoke this weekend so I might even let you try my new favorite preworkout so you can experience an awesome flex Friday workout too 😁😁 #fitness #fitfam #npc #npcbikini #goldsgym #gnc #motivated #excited #legday #glutes #back #preworkout #supplements #workout #girlswholift #girlswithmuscle #builtbyvicki #repsforvicki #almostpreptime #letsgetit

And the award for worlds best selfie station goes to... GOLDS GYM FAMILY BATHROOM πŸ€“πŸ˜‚πŸ€“ .
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Morning cardio done. Now it's time to fuel up because its leg day 😎😎😎 .
#fitness #fitfam #npc #npcbikini #goldsgym #gnc #girlswithmuscle #girlswholift #motivated #keepgoing #fuckshitup #hungry #inalltheways #legday #mondaymotivation #dedicated #builtbyvicki #repsforvicki #nevergiveup #trusttheprocess #preplife #letsgetit

Shout out to my beautiful babylove @builtbyvicki for the killer shoulders and arms workout on this awesome #flexfriday πŸ˜†πŸ˜† if you need some awesome workouts hit her up! I'll be at GNC towers today from 3 to 9 so if you havent yet, come see me !! Come get some supps to fuel all of the #gainz! And also, if I haven't seen you since I've been back come say hi! I've missed you all πŸ˜„πŸ˜„πŸ˜„ #fitness #fitfam #npc #npcbikini #preplife #itscoming #gnc #shoulderday #goldsgym #spin #motivated #supplements #girlswholift #builtbyvicki #repsforvicki #letsgetit

I've been wondering where all my motivation went. Turns out it was chillin at golds waiting for me to come back and get it 😎 Happy Halloween! #fitness #fitfam #npc #npcbikini #motivated #itsgoodtobehome #goldsgym #gnc #workout #shoulderday #happyhalloween #liftheavyshit #eatclean #protein #lockerroomselfies #nevergiveup #builtbyvicki #repsforvicki #letsgetit

This suit 😍😍😍 I've been thinking about this suit non stop for a few weeks now. I've been hesitant to try it back on but this morning I just couldn't help myself. And my god did it feel amazing to put it on. I'm not sure exactly when It'll shine bright on stage again but i cant wait for that day. I haven't felt this kind of confidence since the last time I had this suit on. Sometimes you have to take a little step away from your goals and dreams to have that "ah ha" moment. You know, the moment you know that feeling in your soul is real. I felt that spark of fire. It felt different this time, in a way i cant even explain. I cant wait to see what's under these improvement season gainz. I'm ready to fuel that spark until it turns into flames πŸ”₯πŸ”₯ .
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Thank you @builtbyvicki for the encouragement to not be afraid, the encouragement to be me. I don't know what life is going to throw at me next but I'm sure I don't want it without you. I love you so much baby ❀
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Gorgeous suit by @kendraskini . If you're looking for a beautiful suit that fits your body and soul oh so perfectly reach out to this girl. She is amazing. Thank you for all your support Kendra. I cant wait for this beauty to grace the stage again.
#fitness #fitfam #npc #npcbikini #nationallevel #keepgoing #nevergiveup #girlswholift #improvementseason #kendraskinis #sponsoredathlete #confidence #motivated #dedicated #workout #loveyourself #procardhungry #oneday #girlswithmuscle #builtbyvicki #lightthefire #gainz #scult #patience #letsgetit

So heres todays daily accountability post. I was not gym motivated, i didn't feel good about myself, and also i had pizza. But i did meal prep today, cleaned the shit outta some cardio, and (thanks to the support and motivational push of my beautiful love @builtbyvicki ❀❀❀ ) did 3 sets of squats. I even pushed the sled once. It wasnt a great day, but it happened. Thats all you can do right? Make it happen. #fitness #fitfam #npc #npcbikini #makeithappen #onedayatatime #justdoit #nevergiveup #itsgoingtobeokay #day1 #findingdiesel #igotthis #motivated #dedicated #justgowithit #builtbyvicki #letsgetit

Because when you rock babes T-REX on a scooter shirt you rock it out on the stairmaster with a little boomerang action 😎 #fitness #fitfam #npc #npcbikini #improve #physically #mentally #trex #stairmaster #cardio #findingdiesel #keepgoing #builtbyvicki #vbnc #flexgymvb #nevergiveup #iworkout #letsgetit @builtbyvicki

To the woman who motivates me the most. Times have been rough for me lately and she's stuck by my side through it all. Thanks baby love, you da real MVP πŸ˜™ #fitness #fitlife #wegotthis #builtbyvicki #fueledbysydiesel #npc #npcbikini #shelifts #keepgoing #nevergiveup #improvementseason #comeback #girlswithmuscle #maincrushmonday #mce #girlfriendappreciation #letsgetit

It was leg day. I almost died. So stoked for next week. Me and @sarah_sayyys are about to fuck shit up 😎 #fitness #fitfam #dreamteam #workoutbuddies #npc #npcbikini #improvementseason #bodybuilding #bootybuilding #glutes #builtbyvicki #repsforvicki #letsgetit

I'm looking for a really good night time supplement that'll help with sleep and recovery. And sleep. πŸ˜‚ what are some favorite sleepy time supplements ? Tell me nowww!!! 😊 #fitness #fitfam #nighttimerecovery #supplements #npc #npcbikini #improvementseason #allthefeels #nosleep #help #deadlift #builtbyvicki #repsforvicki #letsgetit

"Don't waste so much time thinking about how much you weigh. There is no more mind-numbing, boring, idiotic, self-destructive diversion from the fun of living." - Meryl Streep πŸ’œ
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What a smart lady, wouldn't you say? πŸ™„ #loveyourself #improvementseason #improvementseasonfeels #livelife #itsokay #behealthy #physically #mentally #emotionally #fitness #fitfam #npc #npcbikini #shelifts #builtbyvicki #repsforvicki #bodybuilding #letsgetit

Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible. πŸ’™
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I'm still here y'all, I'm just working on alot more than fitness in silence for a bit. Stay tuned. You haven't seen the last of me πŸ˜‰ #fitness #fitfam #npc #npcbikini #improvementseason #loveyourself #build #bootybuilding #bodybuilding #shelifts #getfocused #livealittle #neverquit #silentsuccess #builtbyvicki #repsforvicki #reallyeverythingforvicki #shoulders #legs #back #allthethings #quads #letsgetit .
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Yesterday's workout with my love @builtbyvicki ❀

Oh my god 😍😍😍 I'm completely in love with my stage shots from this past weekend at #jrusas2017 ! I still can't believe I did it. So proud. Just so so proud 😊 #fitness #fitfam #kendraskinis #sponsoredathlete #nationals #stageshots #onelife #flexgymvb #vbnc #glutes #loveyourself #improvementseason #keepgoing #builtbyvicki #letsgetit

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