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#builtbyvicki

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So proud of @builtbyvicki and her drive in personal training . if you have any questions or concerns , or want to get started into fitness, she will steer you in the right direction ! #goldsgym #builtbyvicki

Oh my god 😍😍😍 I'm completely in love with my stage shots from this past weekend at #jrusas2017 ! I still can't believe I did it. So proud. Just so so proud 😊 #fitness #fitfam #kendraskinis #sponsoredathlete #nationals #stageshots #onelife #flexgymvb #vbnc #glutes #loveyourself #improvementseason #keepgoing #builtbyvicki #letsgetit

Just a little snip snap from the perfect posing yesterday! Not as lean as I'd like to be but i syill feel like im at a great spot! I have 7 weeks to crush it and I'm ready to hit it full force. My back was is killer pain yesterday which made for a very difficult posing session but I pushed through it and got some great feedback. (Always a big Thank you @peterg_npcnationaljudge for all your advice!) I have fun stuff planned for this year but at 7 weeks out I need to take a step back and focus on what's first and that is max muscle. So, Here we go! #fitness #fitfam #npc #npcbikini #perfectposing #maxmuscle2017 #7weeksout #focus #shelifts #vbnc #onelife #ready #teamhamm #builtbyvicki #athletesbyday #giveityourall #getlean #contestprep #letsgetit

Today has been an amazing day 😍😍😍😍😍 #fitness #fitfam #jrusas2017 #firstcallouts #npc #npcbikini #classb #builtbyvicki #kendraskinis #letsgetit

Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible. πŸ’™
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I'm still here y'all, I'm just working on alot more than fitness in silence for a bit. Stay tuned. You haven't seen the last of me πŸ˜‰ #fitness #fitfam #npc #npcbikini #improvementseason #loveyourself #build #bootybuilding #bodybuilding #shelifts #getfocused #livealittle #neverquit #silentsuccess #builtbyvicki #repsforvicki #reallyeverythingforvicki #shoulders #legs #back #allthethings #quads #letsgetit .
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Yesterday's workout with my love @builtbyvicki ❀

So heres todays daily accountability post. I was not gym motivated, i didn't feel good about myself, and also i had pizza. But i did meal prep today, cleaned the shit outta some cardio, and (thanks to the support and motivational push of my beautiful love @builtbyvicki ❀❀❀ ) did 3 sets of squats. I even pushed the sled once. It wasnt a great day, but it happened. Thats all you can do right? Make it happen. #fitness #fitfam #npc #npcbikini #makeithappen #onedayatatime #justdoit #nevergiveup #itsgoingtobeokay #day1 #findingdiesel #igotthis #motivated #dedicated #justgowithit #builtbyvicki #letsgetit

When it's 6am, you have to send coach check in pictures, and your designated photographer likes to take random candids in between poses πŸ˜‚ I love that @stephen.tf makes check ins fun because we all know sometimes you wake up dreading check in day. When it's been a rough week, you feel like you haven't gotten anywhere and you have to send these pictures that (in your mind) confirm all these bad thoughts. It's great to have someone turn that mood around. On the other hand, I just want to say how excited and nervous I am for this #shawnscouturecuties #athletesearch. So many of my fellow competitors including myself are trying so hard for this sponsorship. I don't know about you guys, but I hardly know what I'm doing and if im even doing it right. Showing my excitement and how dedicated I am to fitness and being a part of the team. Today I sat there are realized there really are no rules. All you can do is be yourself, keep doing what your doing, love the process, and hope for the best. But also, whether I'm chosen or not, the experience I'm getting by just putting myself out there and trying my hardest for something I want more than anything is definitely a win in itself. You learn so much without even realizing it. So I just want to say thank you to @shawncarla_ifbbpro for the opportunity and the experience of applying for a sponsorship like this. And to all of the current @shawnscouture athletes who have been so inspiring and motivational to all of us putting our all into this opportunity. You guys are amazing. #latepost #fitness #fitfam #npc #npcbikini #teamhamm #builtbyvicki #athletesbyday #onelife #vbnc #focus #maxmuscle #11weeksout #shelifts #motivated #dedicated #letsgetit

MOST RECENT

So heres todays daily accountability post. I was not gym motivated, i didn't feel good about myself, and also i had pizza. But i did meal prep today, cleaned the shit outta some cardio, and (thanks to the support and motivational push of my beautiful love @builtbyvicki ❀❀❀ ) did 3 sets of squats. I even pushed the sled once. It wasnt a great day, but it happened. Thats all you can do right? Make it happen. #fitness #fitfam #npc #npcbikini #makeithappen #onedayatatime #justdoit #nevergiveup #itsgoingtobeokay #day1 #findingdiesel #igotthis #motivated #dedicated #justgowithit #builtbyvicki #letsgetit

Because when you rock babes T-REX on a scooter shirt you rock it out on the stairmaster with a little boomerang action 😎 #fitness #fitfam #npc #npcbikini #improve #physically #mentally #trex #stairmaster #cardio #findingdiesel #keepgoing #builtbyvicki #vbnc #flexgymvb #nevergiveup #iworkout #letsgetit @builtbyvicki

To the woman who motivates me the most. Times have been rough for me lately and she's stuck by my side through it all. Thanks baby love, you da real MVP πŸ˜™ #fitness #fitlife #wegotthis #builtbyvicki #fueledbysydiesel #npc #npcbikini #shelifts #keepgoing #nevergiveup #improvementseason #comeback #girlswithmuscle #maincrushmonday #mce #girlfriendappreciation #letsgetit

It was leg day. I almost died. So stoked for next week. Me and @sarah_sayyys are about to fuck shit up 😎 #fitness #fitfam #dreamteam #workoutbuddies #npc #npcbikini #improvementseason #bodybuilding #bootybuilding #glutes #builtbyvicki #repsforvicki #letsgetit

I'm looking for a really good night time supplement that'll help with sleep and recovery. And sleep. πŸ˜‚ what are some favorite sleepy time supplements ? Tell me nowww!!! 😊 #fitness #fitfam #nighttimerecovery #supplements #npc #npcbikini #improvementseason #allthefeels #nosleep #help #deadlift #builtbyvicki #repsforvicki #letsgetit

"Don't waste so much time thinking about how much you weigh. There is no more mind-numbing, boring, idiotic, self-destructive diversion from the fun of living." - Meryl Streep πŸ’œ
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What a smart lady, wouldn't you say? πŸ™„ #loveyourself #improvementseason #improvementseasonfeels #livelife #itsokay #behealthy #physically #mentally #emotionally #fitness #fitfam #npc #npcbikini #shelifts #builtbyvicki #repsforvicki #bodybuilding #letsgetit

Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible. πŸ’™
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I'm still here y'all, I'm just working on alot more than fitness in silence for a bit. Stay tuned. You haven't seen the last of me πŸ˜‰ #fitness #fitfam #npc #npcbikini #improvementseason #loveyourself #build #bootybuilding #bodybuilding #shelifts #getfocused #livealittle #neverquit #silentsuccess #builtbyvicki #repsforvicki #reallyeverythingforvicki #shoulders #legs #back #allthethings #quads #letsgetit .
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Yesterday's workout with my love @builtbyvicki ❀

Oh my god 😍😍😍 I'm completely in love with my stage shots from this past weekend at #jrusas2017 ! I still can't believe I did it. So proud. Just so so proud 😊 #fitness #fitfam #kendraskinis #sponsoredathlete #nationals #stageshots #onelife #flexgymvb #vbnc #glutes #loveyourself #improvementseason #keepgoing #builtbyvicki #letsgetit

#latepost - that morning post-comp sweet taste of coffee 😍 I'm still so happy about this past weekend. This prep has been the toughest and ice dealt with so many obstacles. Somehow I made it through , i did it, and I reached my goal! I placed 3rd at max muscle, i passed anatomy with [CORRECTION!!!] an A , and I placed 6th at my first national show despite everything that popped up along the way. It's been such an amazing experience up until this point and I can't wait to build and improve for the next time I step on stage, whenever that may be. I'm so excited about this improvement season because not only do I have a lot of things to work on with my fitness, i have a lot of things to work on in my life too. I absolutely love competing but it has to fit into your life and the next time I step on stage it will. Until then I plan to keep grinding but enjoy living a little. Abs are really cool and all but so is life 😊
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I do what to give a big shout out to all my supporters and everyone who helped push me through till the very end. Lisa- thank you for being an amazing coach and friend. You helped me get started and stayed by me the whole time. Christina- thanks for getting me to Charleston, perfecting my posing and making sure I walked on stage feeling gorgoues with my hair and make up. Vlad - thanks for calming me down during my spaz attacks and making sure I stuck to the plan. You've gone above and beyond for me when I needed it. Mercedes- thanks for pushing me through the work outs that helped me build this awesome physique. And Kendra- thank you so much for the beautiful suit that gave me the confidence to kill it at my first national show! I'm so blessed to be sponsored by such am amazing person who puts their heart and soul into each suit made. I'm excited to continue working with you ! And to all my friends and supporters , id shout you all out but I'm running out of space. You guys are awesome and i love all of you for getting me through tough times and never letting me give up even when all I wanted to do was throw in the towel. So here's to an amazing improvement season and an awesome summer 😁 #fitness #fitfam #npc #npcbikini #improvementseason

#Repost @sydiesel with @repostapp
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Today has been an amazing day 😍😍😍😍😍 #fitness #fitfam #jrusas2017 #firstcallouts #npc #npcbikini #classb #builtbyvicki #kendraskinis #letsgetit

Today has been an amazing day 😍😍😍😍😍 #fitness #fitfam #jrusas2017 #firstcallouts #npc #npcbikini #classb #builtbyvicki #kendraskinis #letsgetit

My excitement is unreal πŸ˜ƒπŸ˜ƒ this weekend is going to be amazing 😍😍 #fitness #npc #npcbikini #1dayout #roadtrip #nervousAF #excited #builtbyvicki #focus #fitfam #letsgetit

"Dont think about the pain in the legs. Think about something else, focus on whats ahead of you. Don't focus on the exercise, focus on your mind. That's where you're limitless. Be mindful" - Motivation words during this mornings spin by Darryl. These words. I've never been so motivated and determined. .
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Back clip from yesterday's training session with @merkgetfit . #9daysout .
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#fitness #fitfam #npc #npcbikini #onelife #flexgymvb #vbnc #southbeachgym #stayfocused #shelifts #motivated #ready #builtbyvicki #teamhamm #getshredded #kendraskinis #letsgetit

Working on getting a routine back. Haven't had the time (made the time*) to get to the gym to train each body part regularly... So back and biceps has been the only muscle group I've worked consistently! Sometimes you gotta accept what you can do and roll with it. Don't be hard on yourself because in all reality your attitude and how you react to any given situation in life defines how you get past it or IF you get past it. #foodforthought #speakingoffood #ineedprotein #buildmuscle #builtbyvicki #workhard #biceps #musclegains #gymgains #progress #transformation #trainhard #getinshape #gymmotivation #girlswithswag #girlswholift #girlswithmuscle

I just wanna give a little #wcw to this girl! Started out as Insta friends and then all the sudden I was stealing fries off her plate and it was it was a wrap! She's been so supportive of me and my goals. Thanks for all the motivational speeches when you could tell I needed it most. The other day she jumped on cardio next to me and reminded me why I do what I do and why I love it so much. Thanks for being such an awesome person and, most importantly, an amazing friend. Im so so excited to watch you Grace that stage for the first time this coming July! I'm so glad I'll be able to be in that crowd screaming your name just like you did for me this past weekend. You're gonna kill it girl! #fitness #fitfam #bikinifam #npc #npcbikini #npcmaxmuscle #lendamurray #motivated #dedicated #focus #builtbyvicki #kendraskinis #brandambassador #letsgetit

Congrats Girl!!!!
#Repost @sydiesel
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3rd place in open class A and 3rd place in novice class A!!! I'm so so happy! This weekend has been amazing and I'm so so proud of myself getting through all the ups and downs, working crazy hours, keeping a passing grade in anatomy and beating the girl I brought to the stage last year. Thanks so everyone who supported me. You guys are the bomb. Kristin, you did awesome and im so glad we got to compete together. It was so much more fun with you back there with me. Getting our teeth whitened and stuff πŸ˜‚πŸ˜‚ #fitness #fitfam #kendraskinis #brandambassador #maxmuscle2017 #npc #npcbikini #npcfigure #nationalbound #3weeksout #focus #shelifts #builtbyvicki #flexgym #letsgetit

Yesterday was perfect. Im so pump for the next 3 weeks! I'm ready to get on stage with the big girls and I can't wait! I want to give a big shout out everyone who contributed to my amazing this this weekend so let's just make a little list -
Training: @merkgetfit and @flexgymvb
Hair cut and color: @miss.ciccone
Hair style and make up: @fit_courtneylaine
Beautiful bikini: @kendraskinis
Tan: @tanning_tailz_
Meal prep: the bestest best friend there ever was @Leslierc276
And to everyone who came and supported me! You guys are the best. Now enough about me today. It's my honey bunnys birthday so happy birthday baby! Let's celebrate πŸ˜πŸ˜™ #fitness #fitfam #maxmuscle #npc #npcbikini #nationalbound #stageready #thankyou #babysbirthday #iloveyou #focus #3weeksout #builtbyvicki #letsgetit

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