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#builtbybrightman

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Does anyone else resort to their favorite lifts when they try a NEW gym?? So.. I killed back (no surprise) TURN VOLUME ON 🔊 The music in this gym is funny. Lat pull downs look weird... idk if I really position the bar that crooked or it’s just the angle, but I’m going with it. Tying to grow these wings and delts, but for a morning fasted lift I’m SHOCKED at this pump and my baby lat vein (I might grow to love it as much as I love my cat 😹) Funny how our eyes sometimes deceive us into thinking we “look” different than we actually do ♥️ lower back is bothering me otherwise I usually open up fully for a row but wanted to try this new grip 💪🏻 MAKE FITNESS FUN #trusttheprocess #newday #personaltrainer #builtbybrightman #backday #workout #lifestyle #fitness #workout #happiness #goals #11weeksfigure #vision #passion #operationlivehealthy

#tbt to doing my first show in oct! With that being said...I have decided to hold off on stepping on stage this spring. I had a great talk with my coach and we both agreed I am mentally not ready to step back on stage. I was not comfortable with my body and thought doing a show and prep would make me feel more confident and have more meaning in my life then just being a mom. I was so wrong. In all honesty I have a lot of skeletons in my closet when it comes to my body image and my mental thoughts on myself and what I see in the mirror. Taking a step back from prep and learning who I am inside and out and falling in love with who I am is now my main priority. I will hopefully step on stage again this fall but priorities change. The best advice I can give to someone who is going to prep is make sure you Are in love with who you are inside and out before you step on stage! It can turn to a really dark place post show if you didn’t love the body you had before competing. Love yourself first! Then the rest will fall into place. . .
#mentallystrong #confident #beautiful #fitfam #builtbybrightman #loveyourselffirst #selflove #postiviemind #newbeginnings #fitmom #npcbikini #onedayatatime

Excuse the litter box & junk in the background. 😹 Doing lots of packing and moving tonight but before I began I had to do a physique assessment. 💪🏻 Today is a rest day, yet I “FEEL” large and in charge. 🤦🏻‍♀️ Amazing how our feelings can make our minds shift. My mental health has been my BIGGEST priority during this prep hands down. ✋🏻 { Nobody will get in my way - not even myself, not this time } 🔥♥️ #personaltrainer #figure #builtbybrightman #abs #girlswholift #girlswithmuscle #nofilter #realdeal #lifestyle #fitnessjourney #goals #vision #passion #neversettle

My upper body has always been my problem area! I have super wide shoulders and not enough bulk! Working on building those shoulders and tris!
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#bouldershoulders #tris #muscle #growth #builtbybrightman #postivevibes #motivated# onedayatatime #npc #npcbikini #fitfam #fitmom #grind

Simply because comparison pictures are ALWAYS shocking 😲. {{4 months}} difference here to this morning and to be continued... (the hairstylist in me is SHOCKED by this hair growth transformation as well🙀) ✌🏻 #personaltrainer #builtbybrightman #goals #motivation #nevergiveup #lifestyle #transformation #figure #divaclassic #girlswholift #fitnessjourney #fitness

Guys back day is my favorite I love substituting exercises for a little different variation simply because I LOVE trying new exercises and spicing things up!! Feeling good about this weeks check in with coach - the beautiful female bloat decided to descend and I feel normal again!!! #personaltrainer #backday #workout #builtbybrightman #girlswithmuscle #friyay #nevergiveup

#motivationmonday Deciding to take some time off from competing is hard to make but it’s much needed right now. Everyday is another day to work towards goals and improve on yourself. You better believe when I come back and compete again I’ll beat this girl here. #confidence #fitness #bodypositive #bodybuilding #goals #gains #fitmom #fitlife #fitfam #instagram #instamood #instafitness #aesthetic #athlete #teambrightman #builtbybrightman #gym #gymlife #progress #beauty

Soooooo...... I think I’ve given birth to a baby shoulder vein!!!!!!!!!!!!!! You have no idea how much I’ve tried lol and yearned for this baby 🤓🎉🎉 #builtbybrightman #motivation #goals #figure #fitness #fitnessjourney #14weeks #nevergiveup

Here is just a few of my favorites from leg day! Did 4 sets of each. Legs are still shaking.
#legs #growbabygrow #builtbybrightman #prep #npc #npcbikini #motivated #onedayatatime #postivevibes #booty #fitfam #momswholift #fitmom

Slowly but surely...each day I have to look in the mirror and tell myself “I am beautiful” “I will succeed” and “stay positive”. It has always been my biggest downfall throughout my life with having negative self talk and not feeling like I was enough. I am trying everyday to tell myself otherwise and just do something everyday that betters myself! I am so excited to see what I will be bringing to the stage this year! 20 weeks out and ready to slay! .
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#preplife #selflove #confidence #believeinyourself #builtbybrightman #loveyourself #20weeks #npc #npcbikini #onedayatatime #grind #postivevibes

You wanna a coach who will make you cry in a good way, hit up @builtbybrightman! This guy knows what he is doing and he is amazing at what he does! He isn’t just a coach he is genuine person who actually cares about his clients. Thank you for all that you do Andrew!
#builtbybrightman #booty #legday #npc #npcbikini #grind #ialmostpuked #motivation #fitfam #girlswholift #fitmom #loveyourself

Be yourself. If you water yourself down to please people or to fit in or to not offend anyone, you lose the power, the passion, and the freedom and joy of being uniquely you. It’s much easier to love yourself when you’re being yourself ✌🏻 #personaltrainer #motivation #girlswholift #girlswithmuscle #goals #nevergiveup #builtbybrightman

💥TRANSFORMATION TUESDAY💥10 weeks difference • 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
•[ 144 lbs ] left —-> [ 140 lbs ] right. Down to 12% bf - diet has been consistent and the same over the 10 weeks, workouts are consistent 5 days a week & minimal cardio. •Biggest change is mentally. •I feel stronger. •I feel in control. •I feel more confident. •All from the benefits of weightlifting & discipline. This time around is different, nothing will stop me 🔥 #personaltrainer #goals #motivation #transformationtuesday #bodybuilding #girlswholift #growth #operationlivehealthy #beautiful #girlswithmuscle #builtbybrightman

I feel so proud to call this baby lat vein mine 😁 tried killing my favorite muscle group but my body wasn’t having it. So I did what I could 🤷🏻‍♀️ - tomorrow’s a new day 🤪 #builtbybrightman #growth #operationlivehealthy #nevergiveup #motivation #girlswholift #muscle #girlswithmuscle #backday

Well for starters. I ran 768 steps yesterday to help raise $$ for childhood hunger 😁 so that was pretty fun. Second I must have been harboring some pretty awesome sickness in my body that I probably ran out lol. I feel like I’m swallowing golfballs, it simply hurts to have clothes on but I pushed through this workout the best I could. 🤒 I’ve literally NEVER worn shirts with sleeves while working out which shows clearly how freezing I am. 🤧So I thought I’d take advantage of checking out this baby horse shoe through this shirt ... I like what I see.. now if I can just push this sickness out ASAP that’d be ideal 👍🏻 #personaltrainer #horseshoe #chestday #anytimefitness #motivation #preserverance #builtbybrightman #goals #grind #lifestyle #operationlivehealthy

Ready to get rid of this fluff so I can see what I have gained!!! So ready to kick ass this season and so excited. I want to dig deeper than I have before and prove to myself that I am capable of way more then what I tell myself I am. Good luck to all competitors this season! Let’s kill it!
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#npc #npcbikini #npcbikiniathlete #builtbybrightman #goals #gains #prep #sofuckingmotivated #bettereveryday #fitmom #fitmomsofig #back

Well. I’m learning every single day. Learning more about my body, my muscles, connecting with my muscles. I AM LEARNING.. WE are all learning. What matters most is where we can self reflect and see our OWN weak spots and understand it’ll take time to strengthen ourselves. Regardless of your journey.. keep going. Keep pushing, and find your faults and focus so intently on making them your strengths so you can look at yourself one day and said... I BUILT THIS. 💪🏻 #determined #motivation #goals #operationlivehealthy #selflove #selfreflection #greatnessisinyou #girlswholift #backday #muscles #nevergiveup @builtbybrightman #builtbybrightman

Okay for starters I do have more than this outfit for my workout gear 🤪 but ironically I did the same workout with the same outfit as last video doing this exercise. Literally these are my FAV I love opening up my range of motion and getting a good solid contraction for maximum blood pump! 💪🏻 #onedayatatime #fitness #girlswholift #girlswithmuscle #motovation #lifestyle #fitnessjourney #uplevel #goals #builtbybrightman

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