#builtbyastley

MOST RECENT

A potato has better mobility than me πŸ₯” . Time to sort it out πŸ™ƒ #romwod #crossfit #bettermobility #builtbyastley

Actual footage of me in tonight's @theeuropeanchampionships Wod πŸ™ƒπŸ€£ #builtbyastley #pullups #crossfitpenallta

Really didn't want to get out of bed to go to Crossfit this morning but im glad i did πŸ‘ŠπŸ‹οΈβ€β™‚οΈ #builtbyastley #crossfit #dawnpatrol @crossfitpenallta

Howard smashing the seated box jumps in this morning's class and hes 65 Tomorrow πŸŽ‚πŸ° #boxjumps #builtbyastley #crossfitmasters #crossfitpenallta

bit of progression on a Monday morning! slowing down the HSPU with a greater deficit than usual to get a fuller ROM that poxy left arm though πŸ˜²πŸ˜²πŸ˜‚ #fattofit #hspu #crossfittime #builtbyastley #progression #buildingabetterme

Awesome class tonight and a little PB on my Jerk πŸ™ƒ #builtbyastley #crossfit #crossfitpenallta #jerk #training

Good turn out in tonight's beginners CrossFit class πŸ’ͺπŸ‘Š #builtbyastley #crossfit #wallballs #snatch #rowing

The Chief πŸ’ͺπŸ‘Š #nevermissamonday #crossfit #builtbyastley

@neil.graham10 catching a few winks down the box πŸ™ƒ #builtbyastley #crossfit #partnerwod

Actual footage of @vowlej69 in class this morning 😁 #crossfit #builtbyastley

Little PB on my strict press this morning πŸ‘ŠπŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ˜Š #strictpress #crossfit #builtbyastley

We got skills . What you gonna do about it ? πŸ‘ŠπŸ˜‚ @sneakythief #skipping #crossfit #syncronicity. @apbozman we need this in the games πŸ™ƒπŸ€£πŸ˜ @thedavecastro @rorymckernan #builtbyastley @unitedlifters

First time doing box jumps since i fell and nearly cut my leg off 😊 #crossfit #boxjumpfail #crossfitpenallta #builtbyastley

Ive let shit slip so tomorrow we start again πŸ’ͺ . #crossfit #healtyeating #zerosugar #goals #motovation #builtbyastley

Nothing like getting a sweat on before work πŸ’¦πŸ’¦ it’s Friday πŸ˜› training is done βœ… call out week finishes today 😜 and no work this weekend 😝 and I got a feeling it’s gonna be a good weekend πŸ˜‰ πŸ‘Œ πŸ‘Œ #crossfit #fitness #fit #CrossfitPenallta #crossfitGames2018 #WOD #crossfitgames2018openn #boxing #workout #crossfiter #gym #crossfitfamily #crossfitlife #photooftheday #Train #instahealth #strong #motivation #determination #builtbyastley #competition #getfit #cleaneating #eatclean #exercise #crossfit #friday #weekend #sweat

Messing about with some deadlifts at 230kg but need to use my legs more πŸ€”.
#gym #lifting #crossfit #weights #xfit #deadlift #back #weightlifting #wednesday #motivation #a #love @crossfitpenallta #builtbyastley

Saturday morning partner WOD #crossfit #partnerwod #builtbyastley

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