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#buildyourownbeauty

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β€’if you learn how to change your beliefs, you can change your lifeβ€’ six years ago, I changed my belief that I would always be stuck in that body. I changed my belief that I didn't deserve to be happy. I changed my belief that I couldn't do it. Next month it'll be six years since I first started this journey. Some may say that's too long, but my goals have changed, my attitude has changed, my life has changed due to taking it slow and trusting the process. Six years versus a whole life that has yet to be lived. I am finally getting to a point where I love who I am. I've worked hard to get here and I deserve to give my body some kindness for once πŸ’• we are our own worst critics, but I can promise you amazing things if you just love yourself for once πŸ’ƒπŸ» #transformationtuesday

Didn't need much more motivation for my Monday workout than attending @mrolympiallc this past weekend!
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#goals #motivation #mondaymotivation #shoulders #lift #gymselfie #riseabovefitness #raf
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Shirt by @riseabovefitness πŸ’ͺ🏼πŸ’ͺ🏼

[Happiness is found in the outtakes] We all make mistakes- be it at work, in a relationship, in traffic and even in our diets [diet = healthy food, not restriction]. I'm going to let you in on a secret I'm finally coming to accept about my life lately: it's not perfect [gasp!] Yep, you heard that right. I show you what I want to show you on social media because you don't need to hear me complain about certain stumbling blocks, struggling to find confidence and truly loving myself for me, but those are all very real things I deal with in a daily basis. That said, I do believe in keeping it as real as I can, within reason.
I remember the first year-end meeting I had with my boss in news. She said I had absolutely killed it in the few short months I had been with the company, but wanted one thing from me: confidence. You heard that right. My boss didn't want me to work harder or longer hours, she just wanted me to love myself and embrace who I am. To this day, I can hear her words every time I call myself "lazy" or "not successful enough." Not "thin enough" or not "ripped enough." Not "pretty enough" or simply not "enough." Believe it or not, I work SO incredibly hard to love myself wholeheartedly, but I'm just not there yet. And that's okay. I need to accept true self love doesn't happen overnight, and my progress cannot be compared to others.
Here's to my ongoing #transformationtuesday ❀️I hope your [self] love story has more immediate results, but if it doesn't, just remember your girl here has been working on it for over a year now and she's still not there...it's a marathon, ladies, not a sprint 😘

P.S.- changed my Insta handle to my real name, just felt more authenticπŸ™πŸ»Nice to meet ya! πŸ“Έ: @celenakinsey

I've been hesitant write this
Because while I love being real and raw and vulnerable with you all,
Sometimes I feel pressured to be this happy-go-lucky, smiley, motivated girl
The other day I got a message saying this person wished they had my life because it looks so perfect and I look so happy all the time
I know I'm admired because of my positivity
And I know people look to me for inspiration
And that fills my heart with so much joy
But there are days I am filled with frustration and anger and sadness and lack of worth
There are days I'm not sure what I'm doing
Or where I'm even headed
There are days I smile to take a picture and immediately just want to curl up into a ball
There are days I wonder why I'm applying to grad school for the third time
And I don't choose to put those days on here much because quite honestly I hate drawing attention to it
And the last thing I want is pity
Or people feeling bad for me
I realize that most of my problems are trivial
But for those of you who know what it's like to be anxious about something 24/7
To consistently be in a state of worry or feeling like you're not good enough
I want you to know that it's okay
You don't always have to put a brave face on
I was listening to a podcast this morning by @stevenfurtick
And he was talking about how sometimes we can't understand our journey
But we have to trust that the steps we're taking are in order
"Even when I fell, even when I tripped,
Even when I stumbled, even when I missed it,
My steps are ordered. And when I fall I fall forward.
Cause gods hand is over my life."
It's okay to admit that it took everything in you to get out of bed. What matters is that you do it anyway.
It's okay to admit you had a terrible workout because you're lacking motivation. What matters is that you went to the gym.
And it's okay to feel like you don't have it all together. Because no one does.
But your steps are in order
And I'm here for you if you ever need to talk πŸ’•

I'm going home this weekend so I'm ~attempting~ to clear out my fridge! That means breakfast was unaesthetic (and if I'm being honest 100% trying to get rid of that amazing banana bread I made a few days ago because priorities right?) BUT here's my favorite restaurant called @first.watch which I'm obsessed with. It's so delicious, everything on their menu essentially has a "healthier" version if you don't want to stick to their 'healthier side' options & it's a really good environment 😊 HAPPPPPPPPPPY FRIDAY!!!!!

#workflow vibes πŸ’ƒπŸ»πŸ’Ό just out closing deals... .
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#girlboss #success #career #realestate #fitagent #livelifewithpassion

when you can't pick just one @eatenlightened protein ice cream flavor πŸ€— it's so hot outside so I'm extra grateful that @wegmans just started carrying this brand!
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#tiu #tiuteam #tiumember #tiugirl #tiugirlproblems #protein #icecream #enlightenedicecream #eatenlightened #summertoneup #dessert #healthydessert #healthy #macros #macrosbypao #buildyourownbeauty #lgsisters #lgcommunity #nclex #study

who else is feelin' SPICY AF today 🌢
I'd say it's bc friyay but let's be real I'm spicy everyday
I've honestly never had a shirt that describes me so perfectly sooo kudos @gymmemewear πŸ’ƒπŸΌ
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ALSO #FullBodyFriday workout comin' atcha soon
Have you tried any of the ones I've posted?!? Let me know what you think πŸ€—πŸ‘‡πŸΌ
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#spicyaf #gymmemewear #lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen

This is why you stop your excuses. Look what I have accomplished in only 7 days of kicking my a$$ back into shape and eating the right foods.
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If you are finished with your excuses and are ready to start your journey to a happier and healthier lifestyle.... message me.
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I am here for you and we will do this together side by side.
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#shortgirlproblems #navygirl #strongisthenewbeautiful #truenorth #buildyourownbeauty #volleyballgirl #militarygirlfriend #bettereveryday #girlswithtattoos #goalsgoalsgoals #iambetterforit #loveyourself #teambetterforit #sweatequity #longdistancelove #sweatsesh #morningworkouts #bossbabes #backproblems #workoutvibes #exgymnast #challengeyourself #stoptheexcuses #makeachange #believeinyou | @lululemon @contoured_and_calloused @nikewomen @nike

MOST RECENT

Pan seared fish adapted from @andiemmitchell's cookbook and sheet pan roasted veggies on the side 😍🀀 trying SO hard to try new recipes and mix things up... so far so good πŸ’ƒπŸ»

Meal prep on point this week πŸ€— (for the first time in quite a while...😬). Here's to making this week a solid one in the health and fitness department!! [Que leg day tomorrow morning, sigh πŸ˜’]
Slay this week, ladies!!! πŸ’ͺπŸ»πŸ‘ŠπŸ»β€οΈπŸ˜˜
#macrosbypao #ssbm #s2bmsquad #S2BM #paosfitworld #buildyourownbeauty #macros #macrocounting #healthyfood #healthyeating #fit #fitness #fitgirls #fitfam #fitspo #fitnessjourney #fitnessmotivation #bbg #bbggirls #bbgcommunity #girlswholift #strongwomen #strongnotskinny

when you can't pick just one @eatenlightened protein ice cream flavor πŸ€— it's so hot outside so I'm extra grateful that @wegmans just started carrying this brand!
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#tiu #tiuteam #tiumember #tiugirl #tiugirlproblems #protein #icecream #enlightenedicecream #eatenlightened #summertoneup #dessert #healthydessert #healthy #macros #macrosbypao #buildyourownbeauty #lgsisters #lgcommunity #nclex #study

I don't normally post pictures like this but it's Transformation Tuesday and I just couldn't resist πŸ’ͺ🏼 As someone who's always struggled with body image, looking in the mirror and seeing change and loving it is a huge win!! And despite the expression on my face.. finally seeing arm definition has me feelin some type of way πŸ™ŒπŸ» β€’
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#transformationtuesday #fitspo #fitgirls #chicsthatlift #muscles #strongisbeautiful #s2bm #s2bmsquad #buildyourownbeauty #macrosbypao #iifymgirls #bodyrecomposition #proteinisbae #foodisfuel #healing #healthybodyhappymind #hardworkpaysoff #mindovermatter #noexcusesjustresults #believeachieve #beyourownfitgirl #truecolors #unguardedandunbothered #loveyoureverybody

Pork loin, rice, & peppers for meal prep this week! I just made the pork in the oven, sautΓ©ed the peppers, and steamed the rice. Threw it all together! 1) it's SO easy to make for the whole week πŸ™ŒπŸΌ 2) it's cheap ($1.95 a day!) 😍 3) because I love food and this gives me a lot of it 🀀

Figured I would take my gym selfie before I got sweaty and gross today πŸ˜‚πŸ’ƒπŸ» killed week 4 circuit trainings for Paos today! Marking another one of the list πŸ™ŒπŸΌπŸ’ͺ🏼

#workflow vibes πŸ’ƒπŸ»πŸ’Ό just out closing deals... .
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#girlboss #success #career #realestate #fitagent #livelifewithpassion

ALRIGHT GUYS, I figured out the secret to the best workout you'll ever have (other than getting a good night's sleep) and that's being fully fully present during your workout!! I am always thinking about 1000 things I need to do during the day, at home, when I get to work, etc. and today I just completely zoned out and focused on the workout and it was the BEST workout I've had maybe ever πŸ€— could also be the extra carbs I'm eating now too πŸ€” today's workout:

3 x 16 (8 per side): Bicep curl

3 x 8: Hammer curl

3 x 8: Overhead dumbbell extension

3 x 8: Tricep kickbacks

3 x 30: Mountain climbers

3 x 16 (8 per side): Cross body bicep curl

3 x 40: Bicycle crunch

3 x 8: Cable crunch

β€’if you learn how to change your beliefs, you can change your lifeβ€’ six years ago, I changed my belief that I would always be stuck in that body. I changed my belief that I didn't deserve to be happy. I changed my belief that I couldn't do it. Next month it'll be six years since I first started this journey. Some may say that's too long, but my goals have changed, my attitude has changed, my life has changed due to taking it slow and trusting the process. Six years versus a whole life that has yet to be lived. I am finally getting to a point where I love who I am. I've worked hard to get here and I deserve to give my body some kindness for once πŸ’• we are our own worst critics, but I can promise you amazing things if you just love yourself for once πŸ’ƒπŸ» #transformationtuesday

HEYY LOOK!!! πŸ‘€ I match !
Maybe not the pattern or brand but it's a start πŸ€™πŸΌ
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I always buy cute tops and bottoms because I love them but then can't ever match my workout outfits especially because I don't have a favourite brand but just favourite pieces.
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I love my Nike pro shorts and my lulu bras but I also love a good sale!! Which is where this bra came from!
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What's your favourite brand or pieces and how do you match your outfits without buying a bunch of black !
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#shortgirlproblems #navygirl #strongisthenewbeautiful #truenorth #buildyourownbeauty #volleyballgirl #militarygirlfriend #bettereveryday #girlswithtattoos #goalsgoalsgoals #shortandfit #iambetterforit #loveyourself #teambetterforit #sweatequity #longdistancelove #sweatsesh #morningworkouts #bossbabes #backproblems #workoutvibes #exgymnast #challengeyourself #brandwhore #imatch #ilovesales | @lululemon @nikewomen @vspink

[Happiness is found in the outtakes] We all make mistakes- be it at work, in a relationship, in traffic and even in our diets [diet = healthy food, not restriction]. I'm going to let you in on a secret I'm finally coming to accept about my life lately: it's not perfect [gasp!] Yep, you heard that right. I show you what I want to show you on social media because you don't need to hear me complain about certain stumbling blocks, struggling to find confidence and truly loving myself for me, but those are all very real things I deal with in a daily basis. That said, I do believe in keeping it as real as I can, within reason.
I remember the first year-end meeting I had with my boss in news. She said I had absolutely killed it in the few short months I had been with the company, but wanted one thing from me: confidence. You heard that right. My boss didn't want me to work harder or longer hours, she just wanted me to love myself and embrace who I am. To this day, I can hear her words every time I call myself "lazy" or "not successful enough." Not "thin enough" or not "ripped enough." Not "pretty enough" or simply not "enough." Believe it or not, I work SO incredibly hard to love myself wholeheartedly, but I'm just not there yet. And that's okay. I need to accept true self love doesn't happen overnight, and my progress cannot be compared to others.
Here's to my ongoing #transformationtuesday ❀️I hope your [self] love story has more immediate results, but if it doesn't, just remember your girl here has been working on it for over a year now and she's still not there...it's a marathon, ladies, not a sprint 😘

P.S.- changed my Insta handle to my real name, just felt more authenticπŸ™πŸ»Nice to meet ya! πŸ“Έ: @celenakinsey

I think it's cool to have goals. To try new things. To get comfortable with being uncomfortable. To get up early. To show up even when I don't want to. To eat to fuel my body. To cheer others on. To get excited about daily wins. To lift heavy weights. And to share my experiences along the way. And whether or not you agree, well, f*ck it, I'm going to do it anyway πŸ’ƒπŸ»

πŸ™ŒπŸΌπŸ’• some days are easy to stay motivated through. Some days are hard. Pushing through the tough days makes the journey 100x better. I talked to THREE different people today about life and each one said "take it one day at a time" and each of them had such an amazing point. One day at a time πŸ’•

Here we go Monday! Goal is to finish week 10 this week. I'm torn, I really want to finish all 12 weeks but I also want to participate in @laurengleisberg Fall Challenge. I think it will be too much to do both. Thoughts?? πŸ™ƒπŸ™ƒ
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#bbggirls #sweatwithkayla #bikinibodyguide #girlswholift #fitnessjourney #workout #strongnotskinny #fitchicks #fitgirls #bbgprogress #bodypositive #bbggirls #sweat #summerstrongs2bm #kaylaitsines #thekaylamovement #sweatyselfie #postworkoutselfie #balance #bbg #lgaccountability #tiu #progressnotperfection #bbgcommunity #s2bm #bbgdallas #lgaccountability #dallasfitness #buildyourownbeauty #spin

Didn't need much more motivation for my Monday workout than attending @mrolympiallc this past weekend!
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#goals #motivation #mondaymotivation #shoulders #lift #gymselfie #riseabovefitness #raf
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Shirt by @riseabovefitness πŸ’ͺ🏼πŸ’ͺ🏼

Leftover homemade meatballs and penne with roasted squash 🀀😍 today has been a good Monday.... or as good as Monday can be anyways 😜

Shirt motivation for the win! Messy bun and getting stuff done!
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Spending the next 5 days unpacking all my boxes that finally arrived from Victoria, BC!
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Can we all appreciate how motivating my shirt is! I literally put my hair up and put on this shirt so I would make sure I got stuff done today and it has been a very productive morning so far !
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#shortgirlproblems #navygirl #strongisthenewbeautiful #truenorth #buildyourownbeauty #volleyballgirl #militarygirlfriend #bettereveryday #girlswithtattoos #goalsgoalsgoals #iambetterforit #loveyourself #teambetterforit #sweatequity #longdistancelove #sweatsesh #morningworkouts #bossbabes #backproblems #workoutvibes #exgymnast #challengeyourself #motivationalmonday #getstuffdone #messybun | @lululemon @warehouseonejeans

And just like that Monday is back!?
Just checking in ➑️ still here, still working through @daniellepascente 's Kick-Ass Training Guide πŸ’ͺ🏼 just crossed the half way point! πŸŽ‰(yay! πŸ™ŒπŸΌ @cat.cormier), & still trying to figure out how to juggle all the new stages of my life .. aren't we all πŸ€·πŸ»β€β™€οΈ
Here's to a fabulous week! πŸ₯‚
#macrosbypao #BuildYourOwnBeauty #MYfitjourney ❀#fitfam #fitteacher #fitmrs #fitphdstudent #youdoyou #progressnotperfection #girlswholift #lgsisters #lgsisterforlife #strongisthenewskinny #stayingfocused #strongereveryday #miraclemorning β˜€οΈ #5amclub #accounability πŸ’ͺ🏼 #AMworkout #katg #katgcrew #upperbodyworkout #nevermissamonday #startthedaystrong

I was pretty sure my workout wasn't going to happen today πŸ™„πŸ˜¬ But I started feeling guilty because it is the LAST week of this month's accountability group. And well.... what the heck kind of coach am I if I miss a Monday ??!!
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So hours after I had planned on I got in my 30 minutes πŸ’ͺ🏻πŸ’ͺ🏻 #nevermissamonday

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