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#buildyourownbeauty

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LIFE UPDATE: After hustling at @ernstyoung for a year, I just got promoted and transferred back to my hometown of Detroit🙏🏻I am going to miss my #fitfam here in DC, but I know (thanks to Instagram) I’ll be able to keep in touch with all the good friends I’ve made❤️If this past year has taught me anything it’s this: Jeremiah 29:11 has never rang more true. “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Here’s to new adventures with old (and hopefully new) friends in the Motor City! 📸: @camera_jesus

Abs and booty day 🍑🍑🍑
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It just about killed me after the sickness I’ve had all week but it felt good to be a little bit back in my routine! .
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Registration for my 80 Day Bootcamp that starts in January officially opened today!! If you need a plan for the new year shoot me a DM or drop your email and I’ll give you some details about my group!

HELP ME ‼️
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I finally get to paint my nails for the Christmas holidays.🎄I used to paint my nails a lot before joining the military.
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But I need your help deciding what I should do !!
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Please vote below !
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#christmasnails #candycanelane #polkadots #manicure

New lowest weight ever 👀💃🏻🙌🏼 I’ve been working hard the last few weeks and I can tell! More than anything these days I’m working on just listening to my body but it’s reacting in more positive ways than one! 💪🏻

...because this made me giggle..
🤭😂😎
...and mimosas delivered by puppies??? Sign me up 🙋🏻‍♀️🙋🏻‍♀️
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#givememimosas #tiredandhungry #needpuppiesstat

☝🏼☝🏼 This is why I go to the gym! If you have been following me for a while, then you know the gym is my “me time.” My time when all I have to worry about is singing the lyrics jamming in my ears, lifting heavy weight, and counting my reps. This keeps me grounded and sane (well sane may be questionable 😜). This is what keeps Momma happy and loving life!!

🚨HEY! I’m still here!🚨 I haven’t posted much on this account because I was starting to feel like I HAD to just to keep up with everyone and to prove that I was still working out. .
Not okay with feeling like that so I said 👋🏻 SEE YA to this account. I’ll post an update every now and then, but know that I’m STILL HERE doing my #BBG workouts! I’m on 🗓 Week 15! Really proud of myself for sticking with it and I have no intentions of stopping!
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Also continuing to train for a 5K on @aaptiv with @meg_takacs 🏃🏻‍♀️ Today I ran 2.5 miles...something I didn’t think I would ever be able to do because I always thought running was “just not my thing.” @meg_takacs - THANK YOU for teaching me how to run properly and helping me become mentally stronger. YOU. ARE. AMAZING. 🌟
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#bbg #bbgcommunity #bbggirls #sweat #sweatwithkayla #kaylaitsines #confidence #gettingstronger #bbgnewbie #buildyourownbeauty #bbgvirginia #100strong @balancing.fit @to_fitspo @kayla_itsines @bbg_community

Microblading and lashes.... 🤔
So here’s my two cents if you are thinking about doing this.... 1000% hell yes! Let me just tell you, it is SO worth it!!
1. So I am busy...very busy. This morning I was able to wake up, throw some moisturizer, bronzer, and chapstick on and roll out! No need for mascara or filling in my brows..yay!
2. Does it hurt? Yes...not gonna lie. However, with that being said, I am super wimpy, and I managed to get through it without stopping (or crying). Lol!
3. If you are in AZ... you must must must go see @giavannamariesaesthetics for your brows, and @daniellepeugnet for your lashes! They are across the hall from each other, and both perfectionist (a must in my book, if you know me)! Plus they look so natural!! ❤️❤️
4. This is after only 1 session and they are still healing on the brows. I will post an update after my touch-up session. ...
Questions?? Ask me!!!
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#microblading #lashes #natural #Arizona #beauty #justdoit #mustdoformoms #ladies

I love cozy scarfs, lots of coffee & Sunday morning conversation w Jesus ❄️✨
In church today we talked about the gift that peace is. But that so often, we get caught up in our perceived lack of peace and blame it on a lack of God.
What we need to remember is that we are not promised a life without trouble. Peace does not mean we live a life without obstacles, difficulty, sadness.
Peace comes from the understanding that
He is looking out for you always.
Rather than thinking,
“When everything falls into place, I’ll be at peace”
Think,
“I will find peace within me, and everything will fall into place”
Peace is a choice. It’s where you rest your mind and your heart.
Choose serenity > stress
Calm > chaos
Grace > grit
Faith > fear
Peace > perfection
-
✨ Love Your Full Body Guide $20 ➡️ link in bio
@1upnutrition 15% off + additional 20% off ➡️ code LINDSEY
@sudio headphones ➡️ code LINDSEY

#SundaySermon #FullBodyWithLindsey #LYFBG #lindseylivingwell #loveyoureverybody #S2BM #buildyourownbeauty #shewhobelieves #embraceyourreal #womenlitforchrist #fitgirlmotivation

MOST RECENT

Getting the kids into the Christmas spirit at school today! Polar express day today! Pjs, hot chocolate, and movie day!
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#bbg #bbgmoms #bbgmums #bbgindiana #bbgfam #bbgfamily #bbgprogress #bbgbabes #bbgsisters #bbgcommunity #momscanbefit #fitmom #fitfam #girlswholift #momswholift #sweatwithkayla #bbgstronger #12weekchallenge #s2bm #buildyourownbeauty

HELP ME ‼️
.
I finally get to paint my nails for the Christmas holidays.🎄I used to paint my nails a lot before joining the military.
.
But I need your help deciding what I should do !!
.
Please vote below !
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#christmasnails #candycanelane #polkadots #manicure

When you’re at the end of your cut, you started carb cycling a few weeks ago and you make low carb bread rolls 👀 Happy Friday babes! It’s going to be a long day of studying for this gal but I can’t wait to share this new knowledge with you! .
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#carbcycling #personaltrainer #fitness #fitnessgoals #organicfood #wholefoods #girlswholift #weightlifting #weighttraning #nutrition #girlgains #paosfitworld #s2bm #buildyourownbeauty #fitfam #healthyfood #holistichealth #foodismedicine #bbg #bbgcommunity #bbggirls #fitnessjourney #fitlife #toneitup #tiu #tiuteam #tiucommunity #tiucheckin #strongnotskinny #fitnessmotivation

Last sweat sesh in our little apartment gym for 11 day, completing my girl @lindseylivingwell’s full-body workout from her new e-book💪🏻Check out her page for deetz👌🏻Headed to Detroit tonight [nope I’m not moving yet, guys!] for a weekend in Canada with bae’s family 🇨🇦 🎄 If you’ve never been to Canada, or have never held a conversation with a Canadian, you’re missing out in life❤️With all the busyness of the holiday season, it can be easy to stress about getting off track with your workout routine/diet — don’t let that be you! I’m going to continue to post body weight workouts on here throughout the next few weeks, proving you don’t need a gym to get a good sweat goin 💦Happy #friyay, beautiful people!

🚨HEY! I’m still here!🚨 I haven’t posted much on this account because I was starting to feel like I HAD to just to keep up with everyone and to prove that I was still working out. .
Not okay with feeling like that so I said 👋🏻 SEE YA to this account. I’ll post an update every now and then, but know that I’m STILL HERE doing my #BBG workouts! I’m on 🗓 Week 15! Really proud of myself for sticking with it and I have no intentions of stopping!
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Also continuing to train for a 5K on @aaptiv with @meg_takacs 🏃🏻‍♀️ Today I ran 2.5 miles...something I didn’t think I would ever be able to do because I always thought running was “just not my thing.” @meg_takacs - THANK YOU for teaching me how to run properly and helping me become mentally stronger. YOU. ARE. AMAZING. 🌟
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#bbg #bbgcommunity #bbggirls #sweat #sweatwithkayla #kaylaitsines #confidence #gettingstronger #bbgnewbie #buildyourownbeauty #bbgvirginia #100strong @balancing.fit @to_fitspo @kayla_itsines @bbg_community

Finally reunited with the absolute best person in the whole world. 💕💕@jamessaabas
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Read to hit the night at my ship’s bowling Christmas party !
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#christmasparties #reindeers #longdistancelove #longdistancecouple #itsalmostchristmas #finallyreunited

☝🏼☝🏼 This is why I go to the gym! If you have been following me for a while, then you know the gym is my “me time.” My time when all I have to worry about is singing the lyrics jamming in my ears, lifting heavy weight, and counting my reps. This keeps me grounded and sane (well sane may be questionable 😜). This is what keeps Momma happy and loving life!!

Meal plan approved banana and natural peanut butter on thin bread !!! 🍌🥜🍞
#nodiethere #eatcarbs

Abs and booty day 🍑🍑🍑
. .
.
It just about killed me after the sickness I’ve had all week but it felt good to be a little bit back in my routine! .
.
.
Registration for my 80 Day Bootcamp that starts in January officially opened today!! If you need a plan for the new year shoot me a DM or drop your email and I’ll give you some details about my group!

Microblading and lashes.... 🤔
So here’s my two cents if you are thinking about doing this.... 1000% hell yes! Let me just tell you, it is SO worth it!!
1. So I am busy...very busy. This morning I was able to wake up, throw some moisturizer, bronzer, and chapstick on and roll out! No need for mascara or filling in my brows..yay!
2. Does it hurt? Yes...not gonna lie. However, with that being said, I am super wimpy, and I managed to get through it without stopping (or crying). Lol!
3. If you are in AZ... you must must must go see @giavannamariesaesthetics for your brows, and @daniellepeugnet for your lashes! They are across the hall from each other, and both perfectionist (a must in my book, if you know me)! Plus they look so natural!! ❤️❤️
4. This is after only 1 session and they are still healing on the brows. I will post an update after my touch-up session. ...
Questions?? Ask me!!!
...
..
.
#microblading #lashes #natural #Arizona #beauty #justdoit #mustdoformoms #ladies

New lowest weight ever 👀💃🏻🙌🏼 I’ve been working hard the last few weeks and I can tell! More than anything these days I’m working on just listening to my body but it’s reacting in more positive ways than one! 💪🏻

Who is ready for their own progress photos. 👇🏼👇🏼👇🏼
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Now accepting applications for January 21 day online bootcamp.
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We all know the most common New Years resolution is getting healthier and fit starting the new year especially after the Christmas holidays.
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Don’t waste money on signing up for a crowded and expensive gym membership that you know you’re going to cancel by the end of January.
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Get amazing results in 30 mins a day at home just like me and the rest of my fit fam team !
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You know you’re ready for this. New year new you!
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Fill out the link in my bio or private message me. Stop waiting .
*** must be 18+ from USA, CAN or UK only. Not already a coach or working with a coach.
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#newyearsresolution #stopwaiting #newyearnewyou #bootcampready #progressphoto

LIFE UPDATE: After hustling at @ernstyoung for a year, I just got promoted and transferred back to my hometown of Detroit🙏🏻I am going to miss my #fitfam here in DC, but I know (thanks to Instagram) I’ll be able to keep in touch with all the good friends I’ve made❤️If this past year has taught me anything it’s this: Jeremiah 29:11 has never rang more true. “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Here’s to new adventures with old (and hopefully new) friends in the Motor City! 📸: @camera_jesus

What do I do with my hair ?? Help me!
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Do I stay lighter or go darker??
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#helpmechoose #lightordark #darkorlight

You know you just got back from #nfr and #cowboychristmas when you’re sporting your big fluffy vest, squash blossom earrings, and new @lucchese boots!! ❤️🤠
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#NFR2017 #nfrfashion #nfrstyle #heehaw #livelifewithpassion #lucchese

...because this made me giggle..
🤭😂😎
...and mimosas delivered by puppies??? Sign me up 🙋🏻‍♀️🙋🏻‍♀️
...
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#givememimosas #tiredandhungry #needpuppiesstat

Am I the only one who feels like their mirror gets dirty on its own....LIKE I JUST CLEANED YOU
And I’ve hardly used you since
And now you’re just out here ruining all my pictures 🤔
Still gonna selfie post leg day anyway
Happy HUMP DAY friends!!!
Who is gonna kill their workout today 🙋🏼‍♀️💃🏼

#lindseylivingwell #lyfbg #fullbodywithlindsey #loveyoureverybody #humpdaymotivation #belfiequeen #fitgirlsofig #buildyourownbeauty #s2bm #embraceyourreal

Thinking back to my days as a university student. 🤔
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Glad I no longer have exams but thinking about those who do and wishing everyone luck 🤓
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Missing all my friends from school. Especially my pipers, drummers and dancers !😍
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#highlanddance #graduated #militarygirls

Ways I clear my head after getting home from work and the gym : 1. Work on my puzzle 2. Look at my Christmas decorations 3. Dream about Adam Levine 😂🤷🏻‍♀️😍

If you want something, go and get it! 2018 is coming faster than I can say “I want pancakes”. I’m not waiting around for the new year to work on my goals though. That starts now!
This year for Xmas, I’m gifting myself strength, self love, and a booty🍑. .
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#liftweights #pnw #vancouver #fitlife #buildyourownbeauty #strongissexy #betteryourself #sweatingforthewedding #adulting #health #healthybodyhappymind #positivevibes #balanceslifestyle #fitnessmotivation #coffeeaddict #progressnotperfection #livefit #deathbeforedecaf #pdxfitness #girlswithmuscle #fittribe #dedication #motivation #tuesdaymotivation

🙄I should be happy that these pants are loose, But .....
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What I’m upset about is that I didn’t have a chance to wear them when they fit. 🤦🏽‍♀️
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I used to wear capris to the gym all the time because spandex was a little too revealing for public for my own sanity. 🏋🏻‍♀️
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I just took the tags off these since I have been doing at home workouts and now wear spandex and come to realize these are too loose 🤩☹️
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What do I do now? Just wear them to get groceries. I would definitely attract some attention to myself that’s for sure. 😎
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#nsv #nonscalevictories #brandnew #idontwearpants

Day 2 of being couch bound :( I'm feeling much better today but still pretty low on energy... In the meantime, I'm taking full advantage of being forced to sit on the couch and get all my prep done for some pretty exciting stuff!!
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Check out my friend Ali. She is a momma of 3!!! Ali was a part of the coach test group for a brand new workout that I'll be starting in just a few weeks!! .
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No quick fixes this New Years. If you are guilty of making that same old resolution every January, let me help you do it differently this year. .
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. ⚫️80 different workouts
⚫️A meal plan unlike anything you've tried
⚫️Access to my exclusive 80 Day Bootcamp online group ⚫️Tons and Tons of support to get you the results you want!
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. This New Year we're doing it different. .
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If you want more info check out the link in my bio or drop your email address below .
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#transformationtuesday

I would rather be completely exhausted from the hard times which breed success... than well rested from achieving nothing.

I don’t know about you, but being average just isn’t in the cards for me. I have always been one that opts for the tougher route... tell me I can’t do something, then watch me do it! Just my personality... proud of who I am...the good, the bad, and the ugly! 😉
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#hardworkbreedssuccess #notaverage #tellmeicant #ifbb #prodebut

People always ask me why I’m so happy ...
Well I’m about to tell you .....
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This coaching opportunity has given me my confidence back. A passion for life. A drive to succeed. And purpose to help other people and feel these feels. Happiness and confidence.
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The friendships I have made with so many amazing girls I met on social media and can’t wait to meet in real life.
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If you want to learn more about what coaching is and what I do as a coach, how much time it takes, how you can change your own life and other peoples lives. You don’t need to be an expert in fitness or nutrition. Just need a passion for helping others and changing your own life for the better.
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#happinessiskey #alwaysbehappy #changeyourlifetoday #feelthefeels

✨ Q & A BELOW ⬇️ ✨
Lately I just want to do more
I want to be more for you guys...
I’m constantly trying to think of ways to help you
And be of more use to you, answer your questions
Be who you need wherever you are in your journey
And I think Q&A is one of the best ways to do this

So drop your questions here and then go vote in my IG story poll when I should go live to answer them
They can be on any subject: fitness, clothes, food, relationships, family, faith... you name it, I’m an open book 📖

✨ Love Your Full Body Guide $20 ➡️ link in bio
@1upnutrition 20% off ➡️ code LINDSEY
@sudio headphones ➡️ code LINDSEY

#questionanswer #FullBodyWithLindsey #LYFBG #lindseylivingwell #loveyoureverybody #S2BM #buildyourownbeauty #shewhobelieves #embraceyourreal #womenlitforchrist #fitgirlmotivation

“Sometimes life is about risking everything for a dream no one can see but you.” ❤️❤️❤️
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📸 @tiffalanooriphoto 💄 @atelierbyashley ...
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#dreamchaser #livelifewithpassion #risktaker #goals #motivation

🎄🎁Finally got some Christmas present wrapped before I leave for Ontario this weekend with @jamessaabas to see his family !💕
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Although this massive bag will not be flying with me thank god🎅🏼👵🏼
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#christmasgifts #itsalmostchristmas #herecomessantaclaus

Traveling for the holidays? No gym? No problem girl, I gotchu 👌🏻💪🏻Grab a pair of ankle weights [1-3 lbs] and get ready for this killer lower body workout you can do anywhere! This workout can also be modified by using no ankle weights or adding a light pair of dumbbells: * Squat in and outs x 12
* Lunge to kickbacks x 12 (each side) * High knees x 12 (each side)
* Donkey kicks x 12 (each side)
* Squat to leg lift x 12 (each side)
* Bicycles x 12 (each side) * Fire hydrants x 12 (each side)

Repeat 3-5 times (I did 4 and wheeeew was it tough 😳) Be sure to tag me and use the hashtag #kbfitt if you give it a go! #tryittuesday

#Legday feels 🙌🏻

Putting all that yummy Vegas food and beverages to work today...💪🏼
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#puttingworkin #delts #gymsesh #fitgirls

Y’all. It is a Christmas miracle 💃🏻🎄. I am on week 12 of a TWELVE WEEK PROGRAM. It’s taking me 14 weeks to do it 😂🤔🤷🏻‍♀️ but dang it I’ve made it! I cannot wait for Friday when I can say I’ve officially completed it 💃🏻 #nevermissamonday

Red faced #sweatyselfie did month 2 of #buildabetterbooty guide. I havr never gotten this far into it before. I usually end up stopping after a few weeks. Feeling better today not 100 but almost. Tool some @uniconutrition preworkout and it helped me power through my workout! Hope everyone had a good Monday! .
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#postworkoutselfie #teamunico #uniconutrition #strongnotskinny #momswholift #bbg #bbgmoms #bbgmums #bbgindiana #bbgfam #bbgfamily #bbgprogress #bbgbabes #bbgsisters #bbgcommunity #momscanbefit #fitmom #fitfam #girlswholift #momswholift #sweatwithkayla #bbgstronger #12weekchallenge #s2bm #buildyourownbeauty #workout #fitnessjourney #thekaylamovement #strongereveryday #strongnotskinny #momswholift

A magical morning with @kakaodrinkingchocolate and my soul sista. Going through a massive shift to upgrade in my life and can truly feel so many good things coming. Today’s intention was to let go of my fear of the unknown and let my intuition take over. Cheers ☕️💓

It’s Mind over Matter.
Everyday you have to make the choice to be better, to be more, and to be happy.
Throw your excuses aside, they will serve you no good my friend.
Happy Monday babes, do something great for yourself!
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#nevermissamonday #mondaymotivation #liftweights #pnw #vancouver #fitlife #buildyourownbeauty #strongissexy #betteryourself #sweatingforthewedding #adulting #health #healthybodyhappymind #positivevibes #balanceslifestyle #fitnessmotivation #coffeeaddict #progressnotperfection #livefit #deathbeforedecaf #pdxfitness #girlswithmuscle #fittribe #dedication #motivation

Remember that ladies...keep it classy!
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#keepitclassy #knowledgeispower #confidenceisbeauty #intelligenceissexy #alittlesassalotofclass

I love when dessert fits into my meal plan.
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Only 3 ingredients in this homemade chocolate peanut butter cups.
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Message me for the recipe !
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#peanutbuttercups
#chocolatedessert

*slidin’ into Monday like*
Okay but in all seriousness this picture makes Pilates look like fun & games, but I was sore for a week 🙃
I’ve really been trying to incorporate different styles of exercise into my routine and explore all types of classes
So when this amazing new studio @reformingfoundations opened up near me, I had to check it out. If you’ve never done a Pilates reformer class, I HIGHLY encourage you to check it out and read about some of the benefits
The machines can look intimidating but I promise you’ll get the hang of them. I’m heading back this week so I’ll be sure to share more with you guys 😘
Have you ever tried Pilates?! What did you think? ⬇️

P.s. a new blog post coming your way soon about why it’s good to switch up your routine every so often and how to handle a “plateau” in your journey. So keep your eyes peeled 👀💜

✨ Love Your Full Body Guide $20 ➡️ link in bio
@1upnutrition 15% off + additional 20% off ➡️ code LINDSEY
@sudio headphones ➡️ code LINDSEY

#MONSLAY #FullBodyWithLindsey #LYFBG #lindseylivingwell #loveyoureverybody #S2BM #buildyourownbeauty #shewhobelieves #embraceyourreal #womenlitforchrist #fitgirlmotivation

“A strong woman accepts both compliments and criticism graciously, knowing that it takes both sunshine and rain for a flower to grow.” 🌻🌻🌻
-Mandy Hale
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#confidenceisbeauty #strongwomen #mondaymotivation #growthmindset #qotd

New week, new goal! Last week, my goal was to slow down and make a little more time for cooking in the morning and evening. This week, I’m all about H20 💦 While I definitely fill up my water bottle at work a few times each day (probably 3 if I’m being honest), I’m trying to be aware of what I choose to drink at home 🏡 I love sparkling water with dinner, but I find it dehydrates me a little. So this week, I’m aiming to opt for my refillable @swellbottle above all else 👌🏻What is one goal you’re looking to smash this week?

When you crush your workout so bad you don’t look or feel human. 🧟‍♀️🤢
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#badhairdontcare #postworkoutvibes #postworkoutselfie #geterdone #gettinerdone

Seriously adore these girls ❤️❤️❤️. If you don’t know, now you know!
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#thepros #family #goodpeeps #shenanigans #hotties #iloollikeihavenohair

HELP ‼️‼️
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I have a Christmas party on Thursday and I need your help choosing a sweater!
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Vote on your favourite below! 🎄
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#christmassweaters #helpmechoose #reindeers #almostwinter #almostchristmas

Happy 86th Birthday to my sweet little grandma ! 👵🏼💕
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#happybirthdaygrandma #itsherbirthday #grandmaslove

I love cozy scarfs, lots of coffee & Sunday morning conversation w Jesus ❄️✨
In church today we talked about the gift that peace is. But that so often, we get caught up in our perceived lack of peace and blame it on a lack of God.
What we need to remember is that we are not promised a life without trouble. Peace does not mean we live a life without obstacles, difficulty, sadness.
Peace comes from the understanding that
He is looking out for you always.
Rather than thinking,
“When everything falls into place, I’ll be at peace”
Think,
“I will find peace within me, and everything will fall into place”
Peace is a choice. It’s where you rest your mind and your heart.
Choose serenity > stress
Calm > chaos
Grace > grit
Faith > fear
Peace > perfection
-
✨ Love Your Full Body Guide $20 ➡️ link in bio
@1upnutrition 15% off + additional 20% off ➡️ code LINDSEY
@sudio headphones ➡️ code LINDSEY

#SundaySermon #FullBodyWithLindsey #LYFBG #lindseylivingwell #loveyoureverybody #S2BM #buildyourownbeauty #shewhobelieves #embraceyourreal #womenlitforchrist #fitgirlmotivation

Sunday breakfast before an exciting day 😍😍 I’m still here, still in track, and still killing it! Work has been crazy and with Matt and I moving soon 👀 I’m just trying to stay afloat! But I’m here and making it 💃🏻 Happy Sunday friends!

My weekend plans! A lot of house chores to do! But at least I got both of my kids in a picture with Santa this year! My son has been super scared of him and never will go up to see him. But for his bday yesterday it was what he wanted to do. So proud he finally got over his fear! .
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Going to try and get in some #liss today haven't had much energy lately to get workouts done. But I still got in 4!
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#bbg #bbgmoms #bbgmums #bbgindiana #bbgfam #bbgfamily #bbgprogress #bbgbabes #bbgsisters #bbgcommunity #momscanbefit #fitmom #fitfam #girlswholift #momswholift #sweatwithkayla #bbgstronger #12weekchallenge #s2bm #buildyourownbeauty #workout #fitnessjourney #thekaylamovement #strongereveryday #strongnotskinny #momswholift #sweatwithkayla

🚿I look way to excited for having to clean my shower 💦
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But it’s the weekend and @jamessaabas is coming next weekend 😍
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and we will be flying out to Ontario for Christmas break ! 🎄
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#itsalmostchristmas #cleaningday #itstheweekendbaby

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