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#buildyourbetter

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The Turkey WOD crew on major flex!
#happythanksgiving
#buildyourbetter

Tongues out guns out #buildyourbetter

Wow what a weekend, they say a community is made up fromthe sum of its parts & BYB is beyond blessed to have an inspiring, motivating, & just overall awesome community of people that don't quit on one another. We just downright have a good time.
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Big shout out to @oregoncrossfitoc for hosting a great competition, the workouts were challenging, fun, but also made you think. We probably speak for everyone that workout one made us all feel like dragons ๐Ÿ‰ ๐Ÿ”ฅ ๐Ÿ’จ
@nw_nutrition_nut nice work on the DB snatches, a smile and hip swing gave you some major style points
๐Ÿ‘Š๐Ÿผ @crossfitcharlie82 never seen anyone ask for more pain, sweat, and bonus workouts at a comp, you rock real hard
๐Ÿ‘Š๐Ÿผ @alicealeeper you continue to push your limits, always have a smile on your face and don't hesitate to encourage your teammates to no end, can't thank you enough!
๐Ÿ‘Š๐Ÿผ @maxie30 maybe we could all learn from you, say you can't do something then go out and do it, prove yourself wrong, A+
๐Ÿ‘Š๐Ÿผ @kjmagula bro, just bro. You've come a such a long way in 18 months, from 'idk why these crossfiters are so cray,' to 'I can't go without my family' Respect
๐Ÿ‘Š๐Ÿผ @suburbansavage there's not a workout that doesn't get better when you're in it. Good thing they put the dbs away early because they didn't want anything to do with you when you were done
๐Ÿ‘Š๐Ÿผ @vincesardam team Vinny! New boundaries reached, comfort zone pushed, max effort efforted, 65 pounds lost in 11 months, high speed low drag, you are the man Vince. Hopefully every box gets a taste of guys like you and your lovely bride @kaitlynnsardam because the fruits of your labors have to start tasting pretty sweet, but not too sweet to knock you out of keto
๐Ÿ‘Š๐Ÿผ @jaredleeper keep putting the team first
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@beccab_ thank you and jack so much for making the sacrifice and the trek over to cheer and support the team, things are always more fun, and full of laughter when y'all are in on it!
@kf1333 the gym mom! No competition is complete for BYB without you. Always cheering, snapping photos and holding all the things, why couldn't we be swimmers? Hold this towel ๐Ÿ˜‚ The team loves their team mom!
๐Ÿ‘Š๐Ÿผ #buildyourbetter
#bybfamily
#crossfit

Got things to tighten up but happy with where Iโ€™m headed #buildyourbetter

Did a little bit of this at 6am over at @crossfit_byb. After a whole lot of this: ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ @jaredleeper I have a love/hate relationship with you! #buildyourbetter #crossfit #gymnastics #ihurteverywhere #butididntdie ๐Ÿ‘Š๐Ÿผ

Last week of everyday warrior with the 9ers, it's a good one!! #buildyourbetter #everydaywarrior #battleseries

Team BYB representing at the @511tactical Tualatin Grand Opening aka Door Breaching!! Parking lot handstand walks and proper military spec apparel and accessories done right.
@crossfit @crossfitgames
#buildyourbetter #alwaysbeready

Big Shoutout to all of the competitors from the @nwfitgames Gabbler Gauntlet, you guys all crushed it!
#buildyourbetter
#crossfit
#family

Checkout our new member spotlight series, this week features the buff & fabulous Lillian!
๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ***LINK IN BIO***๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ
#buildyourbetter #crossfit
@crossfit

MOST RECENT

The Turkey WOD crew on major flex!
#happythanksgiving
#buildyourbetter

Looking forward to a great thanksgiving week with yโ€™all!
#buildyourbetter

Please share the gift of fitness!
#blackfriday #buildyourbetter #crossfit

Please share the gift of fitness!
#blackfriday #buildyourbetter #crossfit

Big Shoutout to all of the competitors from the @nwfitgames Gabbler Gauntlet, you guys all crushed it!
#buildyourbetter
#crossfit
#family

This weekendโ€™s competition shook me pretty hard, and helped me to grow as a person... and an athlete! I learned a couple things...
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1. Iโ€™m extremely competitive! I am a competitor! (Previously, I had never seen myself that way)
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2. It doesnโ€™t matter how strong you are, you are always stronger as a team!
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Iโ€™m feeling very grateful for my teammates, and my gym family! There is a dynamic at @crossfit_byb that is unmatched elsewhere! Thanks Coach @jaredleeper for creating such an amazing place!
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๐Ÿ“ท: @markthomasph
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#nwfitgames #gobblergauntlet #competition #competitor #team #squad #family #crossfit #crossfitbyb #buildyourbetter #fitness #wod #overheadsquat #skoutbackcountry #nuunlife

Got things to tighten up but happy with where Iโ€™m headed #buildyourbetter

Yesterdayโ€™s @nwfitgames Gobbler Gauntlet CrossFit competition was a rough one for me. Weighing 155lbs definitely made me the weakest link on our team (something that I hate being).
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The high point of the day was hitting a body weight Overhead Squat (x2)!
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Huge thanks to @kjmagula and @vincesardam for letting me compete alongside the strong guys!
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Thanks for the photos @hturner999!
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#nwfitgames #gobblergauntlet #crossfitbyb #buildyourbetter #crossfit #skoutbackcountry #fueledbyskout #nuunlife #fitness #competitor #team #squad #2andahalfmen

This deal goes live Black Friday, email info@crossfitbyb.com for early access!
#buildyourbetter #crossfit #fatloss

#respect #buildyourbetter #realrecognizereal
#Repost @d_brand
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MINDSET ๐ŸŒŠ
You canโ€™t stop the waves, but you can learn to surf. Donโ€™t train for skill, train for mindset. #LoveTheLifeYouLive #Mindset #Crossfit #Team #Competition #Squad #OneLife #PushBoundaries #Focus #Determination #KeepLearning #StriveForGreatness #BlockOutTheNoise #BePresent

About that life ๐Ÿ‘Š๐Ÿผ ๐Ÿ’ช๐Ÿผ #buildyourbetter

Calling all MEN!!!!! Starts this week!!!! OCR Overload with @s_fouss - 7 classes on Tuesday at 7 pm for $56 dollars.
Improve mobility, conditioning and strength to help you become a better obstacle course racer AND a healthier more fitt ๐Ÿ˜‰ man!
Are you ready?
#ocr #obstacle #formenonly #spartantraining #fitness #muscles #buildyourbetter #mobility #abs #core #fuel #warrior

Running through the WODs for next weekendโ€™s competition!
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#gobblergauntlet #nwfitgames #wod #competition #crossfit #lifting #crossfitbyb #buildyourbetter #frontsquat #squats

And that is a scientific fact
#buildyourbetter

Rope Climbs, Handstand Push-ups, Split Squats, Overhead Squats, GHD Sit-ups and a few more things!!
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#crossfit #lifting #conditioning #metcon #fitness #strength #gym #box #buildyourbetter #rope #ropeclimb

Dang proud of the hard work and relentlessness this woman shows week in week out! You make us all better gator! #barcelona
#Repost @crossfit_byb
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Way to go @gatorbrown1975
AMERICAN MASTERS CJ RECORD!!!
๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
She went 6/6 at the @armorathleticsgym open!
Worlds here we come!!!
#buildyourbetter #weightlifting #crossfit

Way to go @gatorbrown1975
AMERICAN MASTERS CJ RECORD!!!
๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
She went 6/6 at the @armorathleticsgym open!
Worlds here we come!!!
#buildyourbetter #weightlifting #crossfit

Today I PRโ€™d my Clean... 205lbs! 50lbs over body weight! It wasnโ€™t the prettiest lift, but it got the job done! Murph and Pip were there to witness the fitness!
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#gym #gymdogs #box #boxlife #crossfit #lifting #pr #squatclean #strength #muscle #fitness #crossfitbyb #buildyourbetter

Hit a snatch PR this weekend, time to bring up the percentages in the variations! #yay #buildyourbetter

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