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#buildthebody

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#selfrespect💪🏾 Muscle food minerals 💪🏾😏. Raw Soursop Leaf Tea w/ Raw Burdock Root Tea #eatrealfood #eatorganic #electricfood #electricbody #noherbalife😂 #nomanmadechemicals 🌿🍃🌱#Cellfood👉🏾 A diet rich in plants, herbs, seeds, nuts, grains and fruit will never be incomplete. 🍃🌿🌱#Discipline👉🏾 We don’t do that “pretty boy” medicine over here🤷🏾‍♂️‼️ We strengthen, heal and grow the body through hard work, discipline and dedication😎 Uhuru #realissues #realpeople #uhuruhealthandwellness #plantbased #godbody #akingpreserveshistemple #musclefood #meatfreekitchen #buildthemind #buildthebody #carbonmanthings #GabrielJWright

After my first full rest day for a long time yesterday, today’s posterior chain session felt strong #worldgymbrisbane #mondaymotivation #buildthebody

Monday morning training sessions are always a little sweeter after a Birds W

Short & simple, yet not easy today... 10 min EMOM (alternating 10 double KB front squat w/ 50lb KBs with 6 chinups every other minute)

10 min EMOM (alternating 10 KB swings at 36kg with 15 pushups every other minute)

#intuiteveroots #buildthebody #traintolive #functionalfitness #hardstyle #kettlebelltaining #bodyweighttraining #strongfirst #getonnit

🕊Mobility refers to our ability to move freely without stress on the body.
Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture.
Mobility training can alleviate 'everyday' aches and pains as well as improve our body awareness..... Good Mobility can assist your flexibility and viceversa. ..unusual arms posing can actually boost your body Try ... #Morning #Mobility #body #mind #reflect #buildthebody thebody #training #health #recover #attitude #joint

- post workout meal 🥩 I was in the mood for steak again. Take care of your body. It's the only place you have to live. So eat up and stay healthy #gainsville #itwaslegday #hungryhippo #buildthebody That king taco green salsa tho 🔥

@chicagobarbellcompound I couldn't resist coming by and using the new belt squat machine at one of the coolest gyms I have ever been to. Thank you for letting me drop by! I'll be back soon! 😘😘😍 #girlswholift #beltsquat #buildthebody #workharder

#selfrespect💪🏾 “Remember when you thought fried rice and chicken wings was living.” Post workout junk food😏...Red Jasmine Rice w/ BBQ Trumpet Mushrooms. BBQ sauce and batter made with Pristine Purple Sea Moss💪🏾‼️ Uhuru #realissues #realpeople #uhuruhealthandwellness #meatfreekitchen #musclefood #godbody #eatorganic #eatrealfood #buildthemind #buildthebody #carbonmanthings #GabrielJWright

Sunday morning chest and bicep session. Can I see some little abs there? That is one of my long term goals. On a side note loving my new @musclerepublicapparel leggings #musclerepublic #worldgymbrisbane #progress #buildthebody

#selfrespect💪🏾 Mood, while I’m blending these Uhuru Blend Orders😎 ‼️Lyrics Matter‼️ “Where archeologist found my image in parchment, rolled into a scroll holding a message for you.” 👉🏾 It’s written in stone, I am my ancestors. Uhuru #eatrealfood #eatorganic #noherbalife😂 #electricfood #electricbody #nomanmadechemicals #uhuruhealthandwellness #plantbased #buildthemind #buildthebody #carbonmanthings #GabrielJWright

가장 최근의

Bit of Christmassy fun with the Border crew tonight at Metafit ...... ❄️ Christmas warm up music
❄️ New Metafit workout
❄️ Small amount of Christmas dressing up ..... to make you sweat a bit more💦
❄️ a killer press-up/squat finisher ❄️ and a cool down to the spice girls 🙈

Merry Christmas everyone. .... the countdown is on !!! .
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#metafitcoach #metafit #memories #giggles #christmasworkout #christmasworkoutchallenge #christmas #fitness #fitnessmotivation #christmasjumper #dressingup #havefun #hiit #hiitworkout #fitfam #christmaspudding #fitnesscoach #personaltrainer #grouptraining #sweat #pressups #squats #buildthebody #goals #christmascountdown #2017 #livelifestronger #bordergang #fit #strongwomen @metafithq @2xu

LEG DAY!!!!
Seriously leg day gets me so excited.
If I could only work legs I so would.
Got a PR on good mornings @60lbs
Seated leg press @155lbs
I feel so awesome. My legs are feeling it.
Finished today off with weighted ab workouts and cardio!
Tomorrow is bis and tris along with MMA and I'm ready to kick this week's butt!
#fit #fitchicks #fitness #fitlife #fitnesslifestyle #fitnessmotivation #MMA #healthy #healthyliving #healthylifestyle #healthyeating #bodytransformation #confidence #strength #strongereveryday #workout #gym #gymrat #justdoit #noexcuses #musclebuilding #legday #bootygains #booty #buildthebody #buildthebooty #stronglikeagirl

Monday morning training sessions are always a little sweeter after a Birds W

Short & simple, yet not easy today... 10 min EMOM (alternating 10 double KB front squat w/ 50lb KBs with 6 chinups every other minute)

10 min EMOM (alternating 10 KB swings at 36kg with 15 pushups every other minute)

#intuiteveroots #buildthebody #traintolive #functionalfitness #hardstyle #kettlebelltaining #bodyweighttraining #strongfirst #getonnit

After my first full rest day for a long time yesterday, today’s posterior chain session felt strong #worldgymbrisbane #mondaymotivation #buildthebody

Clips from the TT fat grip games yesterday where @scoop.callard held then 25kg dumbells for 1 minute and @toby.mccarthy deadlifted 94kg, challenges for everyone to try 💪🏻🏋🏼💪🏻
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#TT #Weightlifting #EuropaWeightlifting #OlyLifting #Clean #Jerk #Snatch #Squat #BritishWeightlifting #Gym #Fitness #Gains #GymLife #BodyBuilding #Powerlifting #Conditioning #Crossfit #Training #Reps #BuildTheBody #Fitspo #Heavy #Weight #Barbell #Dumbell #Grip #Deadlift #PB #FatGrips

#selfrespect💪🏾 My go to pre/post-workout meal when I was out in The Bay Area. Pour the same plant based milk over the blend.....you’ll have a Cherry-Cacao-Coconut flavored milk👌🏾 #eatrealfood #eatorganic #noherbalife😂 #nomanmadechemicals #electricfood #electricbody 🌱🍃🌿#KamutBlend👉🏾 Protein, Fiber, Zinc, Niacin, Phosphorus, Magnesium, Vitamin B1, Selenium, Copper, Manganese and Molybdenum. Those nutrients contribute to 👉🏾 normal cognitive function, normal metabolism, maintaining normal blood pressure and protection against oxidative stress in the body. 🍃🌿🌱#Cellfood👉🏾 Carotenoids which are another group of strong💪🏾 antioxidants and are responsible for the strong bright color of the grain. 🌱🍃🌿#Gluten👉🏾 The gluten in KAMUT (Khorasan Wheat) is different than found in modern wheat, it is still present and therefore the grain is not suitable for those with celiac disease‼️ Uhuru #realissues #realpeople #uhuruhealthandwellness #plantbased #godbody #akingpreserveshistemple #meatfreekitchen #musclefood #buildthemind #buildthebody #carbonmanthings #GabrielJWright

Pora zacząć budować poslad #booty🍑
#buildthebody #bootygainz 😂🍑😘😘😘

#selfrespect💪🏾 Link in my bio. I’ve been drying this Raw Burdock Root for 6 months, there’s no difference from the fresh or dried root, but I wouldn’t recommend eating the dried root, it’s not chewable😏...make tea with it. The root never loses its medicinal property😎 #eatrealfood #eatorganic #noherbalife😂 #nomanmadechemicals #electricfood #electricbody 🍃🌿🌱#Cellfood👉🏾 Burdock is also used as a food source due to its protein/mineral content. 102 of the minerals are the makeup of your body. 🍃🌿🌱#Godbody👉🏾 Burdock has active ingredients that detoxify heavy metals from the blood, improving organ health and the health of the whole body. 🌱🍃🌿#Blood👉🏾 The diuretic root addresses the blood, expelling toxic products/waste from the blood, skin and lymphatic system. “Providing optimum nutrition to the glandular and immune systems, liver, kidneys, blood, lungs, and nerves.” Uhuru #realissues #realpeople #uhuruhealthandwellness #plantbased #godbody #akingpreserveshistemple #musclefood #buildthemind #buildthebody #carbonmanthings #quietdogbitehard #GabrielJWright

These leggings make my booty pop 🍑 The picture is a bit blurry because I killed leg day and my hands are shaking. 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ Working hard or hardly working? The answer is always working hard. 🙌🏻 .
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#lifestylechange #gymmotivation #macros #beastmode #fitnessmotivation #learnsomethingnew #weightlifting #weightlossjourney #weightlosstransformation #training #keepgoing #keepfighting #goals #gymlife #obsessed #legday #workinghard #wotd #workout #fitfam #fitspo #fitgirl #fitlife #squats #buildthebody #buildthatbooty #booty🍑

#selfrespect💪🏾 Kamut Blend💪🏾‼️#eatrealfood #eatorganic #noherbalife😂 #nomanmadechemicals #electricfood #electricbody 🌿🍃🌱#Kamut👉🏾 Always grown organically and preserved from modification or hybridization. 🍃🌱🌿#kamutblend👉🏾 Protein, Fiber, Zinc, Phosphorous, Magnesium, Vitamin B1 (thiamin), Vitamin PP (niacin), Selenium, Copper, Manganese and Molybdenum. Those nutrients contribute to normal 👉🏾 cognitive function, normal metabolism, maintaining normal blood pressure and protection against oxidative stress. 🍃🌿🌱#Godbody👉🏾 Carotenoids, strong antioxidants that responsible for the rich golden color of Kamut. 🍃🌿🌱#Gluten‼️👉🏾 khorasan wheat is different than found in modern wheat, it is still present and therefore the grain is not suitable for those with celiac disease. Uhuru #realissues #realpeople #uhuruhealthandwellness #plantbased #godbody #akingpreserveshistemple #musclefood #buildthemind #buildthebody #carbonmanthings #GabrielJWright

#selfrespect💪🏾 Mood, while I’m blending these Uhuru Blend Orders😎 ‼️Lyrics Matter‼️ “Where archeologist found my image in parchment, rolled into a scroll holding a message for you.” 👉🏾 It’s written in stone, I am my ancestors. Uhuru #eatrealfood #eatorganic #noherbalife😂 #electricfood #electricbody #nomanmadechemicals #uhuruhealthandwellness #plantbased #buildthemind #buildthebody #carbonmanthings #GabrielJWright

#selfrespect💪🏾 2 Shots of that machine gun‼️#eatrealfood #eatorganic #noherbalife😂 #nomanmadechemicals #electricfood #electricbody 🍃🌱🌿#Statistics👉🏾 Prostate cancers are less likely to be detected in the early stages among Black Men because...”Their” research shows we are generally less likely to have health insurance and have less access to health care or practice healthier lifestyle choices🤔🤔🙄‼️....👉🏾”LESS LIKELY TO PRACTICE HEALTHIER LIFESTYLE CHOICES” 👈🏾Read that again, bro!🙄....Forgot where I read this article from, but how y’all gonna let them people clown y’all like that🙄‼️......Part of their statistics, not this carbon man...C’mon, son, take care of yourself‼️ Uhuru #realissues #realpeople #uhuruhealthandwellness #plantbased #godbody #akingpreserveshistemple #buildthemind #buildthebody #carbonmanthings #GabrielJWright

**quick, take a douche ab pic for the gram in the LA fitness locker room before anyone sees.** 👀 #cantstopwontstop

Felt strong doing a heavy legs day with a couple of killer burners. Seeing fair progress on the hamstrings and glutes #worldgymbrisbane #legs #buildthebody

You cannot sit back and wait to be happy and healthy and have a great thought life; you have to make the choice to make this HAPPEN
[Taken from Dr. Caroline Leaf book]
Dreaming and sitting that things will bloom into a healthy and wealthy lifestyle is not what the universe is made for.
Every human have to #dothework and create himself a good surrounding to make his or her dreams come alive.
You cannot let an egg boil itself, you have to make it HAPPEN.
Therefore start doing even it is a small move from what was before to a better you daily.
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Mel Robbins author of 5 seconds rule book says it only takes 5 seconds to change to be a better person in life.
Give yourself 54321 and see the miracles happening in your life soon
[Photo taken from @stephaniefitstyle ]

Seeing as @toby.mccarthy Is nursing some back pain atm training is rather boring with light weightlifting and hypertrophy work. Nevertheless, here is some powers from yesterday’s training 💪🏻🏋🏼🤙🏻 .
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#TT #Weightlifting #EuropaWeightlifting #OlyLifting #Clean #Jerk #Snatch #Squat #BritishWeightlifting #Gym #Fitness #Gains #GymLife #BodyBuilding #Powerlifting #Conditioning #Crossfit #Training #Reps #BuildTheBody #Fitspo #Heavy #Weight #Barbell #Throwback #Deadlift #PB #FrontSquat #Skwats

Aj66cze

Seeing as I’m nursing some back pain atm training is rather boring with light weightlifting and hypertrophy work. Nevertheless, here is some powers from yesterday’s training 💪🏻🏋🏼🤙🏻 .
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#TT #Weightlifting #EuropaWeightlifting #OlyLifting #Clean #Jerk #Snatch #Squat #BritishWeightlifting #Gym #Fitness #Gains #GymLife #BodyBuilding #Powerlifting #Conditioning #Crossfit #Training #Reps #BuildTheBody #Fitspo #Heavy #Weight #Barbell #Throwback #Deadlift #PB #FrontSquat #Skwats

Aj66cze

🕊Mobility refers to our ability to move freely without stress on the body.
Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture.
Mobility training can alleviate 'everyday' aches and pains as well as improve our body awareness..... Good Mobility can assist your flexibility and viceversa. ..unusual arms posing can actually boost your body Try ... #Morning #Mobility #body #mind #reflect #buildthebody thebody #training #health #recover #attitude #joint

#selfrespect💪🏾 Acorn Squash, Purple Sea Moss, Uhuru Blend...Bodyguard💪🏾😏 #eatrealfood #eatorganic #noherbalife😂 #nomanmadechemicals #electricfood #electricbody 🍃🌿🌱#uhurubreakfastblend 👉🏾 Contains lysine which helps the body absorb calcium, build muscle, and produce energy. 🌿🌱🍃#Cellfood👉🏾 Iron, calcium, protein, manganese, vitamin K & potassium. High protein concentration means that the body can break those plant proteins down into usable amino acids and be reformed into usable proteins. Uhuru #realissues #realpeople #uhuruhealthandwellness #plantbased #godbody #akingpreserveshistemple #musclefood #meatfreekitchen #buildthemind #buildthebody #carbonmanthings #GabrielJWright

ไก่อบนมสด
Wholefood challenge on the go
นุ่มมั้ย!! ตอบเลยว่าไม่!!!
ติดฟันหน่อยๆ
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#wholefoods #tasty#delicious #cleaneating #buildthebody #feedthetummy #eatery #bodypositive #bodybuilding #lifting #lifestyle #gymaddicts #gaintrain#eathealthy #livethelife #enjoyeating

Winter in California😎 “Great opportunities may come once in a lifetime, but small opportunities surround us everyday”. 🙌🏻☀️ .
✔️Taking on my last few personal one-on-one clients for fitness training. Inbox me for training questions 📥📥📥📥📥📥📥📥📥📥📥📥📥
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#amptraining #personaltrainer #backatit #instadaily #instagood #instalike #shredded #buildthebody #greatness #fitspo #fitnessphysique #abs #arms #sunny #scenery #fitfam #instafitsociety #instafit #fitness #gym #flex #muscles #pumped #instaquote #photography #motivation #instagramfitness

It was back day!!! And I had an amazing workout! I felt so strong!!
No PRs for today, but still feel amazing!
Got in my abs exercises too and some cardio!
My cardio was supposed to be 30 minutes on the stairmill, but I woke up this morning and my right heel was VERY sore, so instead I did the cycle so I didn't have to put weight on it.
At least I did something though!
Now time to stretch a bit!
#fit #fitchicks #fitness #fitlife #fitnesslifestyle #fitnessmotivation #MMA #healthy #healthyliving #healthylifestyle #healthyeating #bodytransformation #confidence #strength #strongereveryday #workout #gym #gymrat #justdoit #noexcuses #musclebuilding #backday #buildthebody #stronglikeagirl

The heart of excellence is the human soul on fire 🔥Doing what I love, and love what I do
. ✔️If you are in need of fitness results, a change of pace, weight loss or muscle build
. ✔️Message me to book your one-on-one training 📥📥📥📥📥📥📥📥📥📥📥📥📥📥📥📥
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#amptraining #personaltrainer #backatit #doubletapp #instagood #instalike #shredded #buildthebody #weightloss #fitspo #stupidpump#fitnessphysique #abs #arms #teamwnc #wholesalenutrition #fitfam #instafitsociety #instafit #fitness #gym #flex #muscles #pumped #training #motivation #humpday

เมนูเดิม
หลังเฟรมก็กินคาร์บจากsweet potato🍠🍠 กินเห็ดเป็นชาม 🍄🌰 ยั้งๆไว้ก่อน แต่ไม่หลุดคอนเซป wholefood
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#wholefoods #tasty#delicious #cleaneating #buildthebody #feedthetummy #eatery #bodypositive #bodybuilding #lifting #lifestyle #gymaddicts #gaintrain

That is another Pr for me! It was a super ugly lift but I locked it out. Extreme leg shakes, the grind was extra real. (golds plates are 45.8 with the rubber on them) That is 528lbs conventional deadlift at 195lbs. Dropped 6 lbs in body weight and my lifts are going up ?? 👌🏼😎 Only a few weeks left in 2017 trying to close out with all big numbers.

Bit of @scoop.callard training tonight including a 120 front squat double and an 88 snatch... you know it’s getting cold when TT have jumpers on 💪🏻🏋🏼💪🏻
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#TT #Weightlifting #EuropaWeightlifting #OlyLifting #Clean #Jerk #Snatch #Squat #BritishWeightlifting #Gym #Fitness #Gains #GymLife #BodyBuilding #Powerlifting #Conditioning #Crossfit #Training #Reps #BuildTheBody #Fitspo #Heavy #Weight #Barbell #Throwback #Deadlift #PB #FrontSquat #Skwats

Neglected my back for quite awhile but these past few months I've been focused on building width and thickness, I've noticed I've been getting stronger in other areas because of it. #aesthetic #gymflow #progress #buildthebody #therapy #10lbstogo #hathairdontcare

‼️‼️Iam now filling in spots for personal training sessions‼️‼️
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Contact me today about getting your fitness goals aligned with the right routine and training methods it takes to achieve them
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Inbox me 📥📥📥 for information on getting started. The hardest part is making the decision to start
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Take that one step forward and contact me today. 👍🏻🙌🏻💪🏻💯
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#fitnessgoals #personaltrainer #today #doubletapp #instagood #instalike #shredded #buildthebody #weightloss #wholesalenutritioncenter #fitspo #fitnessphysique #abs #Socal #oc #goals #fitfam #instafitsociety #instafit #fitness #gym #inspiration #muscles #pumped #training #workout #motivation #instagramfitness

#selfrespect💪🏾 Nourishment: The food or other substances necessary for growth, health, and good condition. #eatrealfood #eatorganic #noherbalife😂 #nomanmadechemicals #electricfood #electricbody 🍃🌱🌿#Godbody👉🏾 Acorn Seeds, Purple Sea Moss, Banana, Cashew Butter w/ Fresh Coconut Milk. 🍃🌱🌿#Cellfood Acorn Squash Seeds👉🏾 Protein, Iron, Potassium, Calcium, Folate, Fiber, Vitamins A & C. Uhuru #realissues #realpeople #uhuruhealthandwellness #plantbased #godbody #akingpreserveshistemple #musclefood #meatfreekitchen #buildthemind #buildthebody #carbonmanthings #GabrielJWright

หิว...ไม่หลุดโว้ย 31มีนา ชวนเที่ยวเลยนะ พลีส😄😄#ออกเปรี้ยวมิชชั่น
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หลบหน่อย
ช้างมา
😅😅😄
#eat#protein#goodfat #buildthebody #foodie #hungryasfuck #highprotein #routine #lifestyle #pescetarian

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