#buildthebody

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Doing your best at this moment puts you in the best place for the next moment ➿
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1on1 Training, Email 📬BrianRoyalTraining@gmail.com
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WOD @barsandburnfit
Strength
3x5 hang cleans #110

Complex 5x @#85
1 power clean
2 front squats
1 jerk
10 wall balls -----------------------
For time:
30 sqt clean & jerk ( #135/#95)

Killed us! Time 9:55 ....it was a great Monday workout 🤪💪 #crossfit#powerlifitng#mondays#greatworkout#girlsqholift#power#strong#lean#food#clean#buildthebody#everyday#is#progress#fit#fitness#squats#deadlifts#abs#legs#sweat

Credit to @jrthegymnasticscoach 🎥

Had a killer legs workout with these girls today 🏋🏻‍♀️🔥

Your HEART represents the source of all motivations. What you love to do and what you care about most
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As a face is reflected in water, so the heart reflects the person
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Your heart reveals the real you what you truly are, not what others think you are or what circumstances force you to be
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Dont settle for just achieving “the good life” because the good life is not enough. Ultimately it doesn’t satisfy
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You can have a lot to live on and still have NOTHING to live FOR. Aim instead for “the better life” serving God in ways that exspress your heart
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Email📬BrianRoyalTraining@gmail.com
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#scenery #personaltrainer #bebrave #hiking #instagood #instalike #photography #buildthebody #bodybuidling #fitspo #fitnessphysique #abs #arms #swag #mondaymotivation #fitfam #instafitsociety #instafit #fitness #goals #inspiration #fitnessjourney #climbing #bebravestaywild #workout #motivation #instagramfitness

You need to get out of your comfort zone, in order to grow and be better.⠀
Never stop learning and never stop moving. Keep doing.⠀
The moment you stop and when you lose.⠀
Believe in yourself so that those who follow your path will do the same.⠀
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#tlaathletics #train #learn #adapt
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Visit @tlaathletics now for some free sample programs. Make sure to check out tlaathletics.com for our new ’Conquer’ T-shirts. We have a lot of exciting products for you to check out!⠀
Use the following discount codes at checkout!⠀
“Fit30” = 30% off $50+ & Free Shipping⠀
“Clothes4me = 20% off ANY order⠀
“The Brand that defines you” - TLA Athletics⠀
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#neverstop#learning#unstoppable#trying#persistence#resistance#powerthrough#keepmoving#beyou#crushit#crushing#destroy#goals#determined#bodybuilding#fitspo#fitness#bodybuild#buildthebody#powerlift#weightlifting#xfit

#selfrespect💪🏾 “Would you water fake flowers”💦💐🤔....A brother approached me on the train. Bro: Peace fam, I don’t know how to really ask this without sounding weird...”your hair looks amazing, what do you use”? The stuff I have is drying my hair/scalp out! Me: My own product.....Bro: How can I get it? ...Me: Actually got one in my gym bag.....Bro: What do you thinks drying my hair/scalp like this?....Me: Alcohol based/chemical ingredients with only a small percentage of natural ingredients....Your hair/scalp are real, right? So, what you put on it needs to be real as well, right? I asked him “WOULD YOU WATER FAKE FLOWERS🤔” We talked for a min....He just told me to keep the change😏 Uhuru #buildthemind #buildthebody #uhuruhairandscalpbutter #akingpreserveshistemple #akingpreserveshispeople #carbonmanthings #GabrielJWright

#selfrespect💪🏾 #TedTalk👉🏾 Identify it....then correct it‼️ Chayote Squash, Burro, Purple Sea Moss, Children’s Blend, Coconut Nectar🏋🏾‍♂️💪🏾‼️#eatrealfood #eatorganic #noherbalife😂 #electricfood #electricbody 🌿🌱🍃#HeavyMetals👉🏾 Heavy metals can replace the body’s needed minerals, for instance, If there is a low amount of calcium in the body and lead is present, Lead will replace calcium  in the bones, weakening them and causing osteoporosis.🤔....‼️👉🏾 Cadmium: Men/Women sexual fluids are rich in ZINC, but when CADMIUM is present it can cause 👉🏾 low sperm counts, impotence in men, reduced fertility in women. Uhuru #realissues #realpeople #uhuruhealthandwellness #plantbased #akingpreserveshistemple #musclefood #godbody #buildthemind #buildthebody #carbonmanthings #GabrielJWright

‼️‼️Iam now filling in spots for personal training sessions‼️‼️
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Contact me today about getting your fitness goals aligned with the right routine and training methods it takes to achieve them
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Inbox me 📥📥📥 for information on getting started. The hardest part is making the decision to start
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Take that one step forward and contact me today. 👍🏻🙌🏻💪🏻💯
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Great hospitality and workout over the weekend
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Got a great workout in at @alwayzfit_ training facility in Walnut Creek
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We are all in the same industry motivating each other, inspiring one another. Great thank you’s for welcoming me
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