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Auf ins Training 🏋🏻Werbung: Zuerst gibt es aber einen Kaffee und einem Protein Flapjack von @optimumnutrition_de zum Frühstück, damit ich auch genug Energie habe 💪🏻 Zurzeit versuche ich wieder 4x die Woche ins Training zu gehen, um noch ein paar kleine Fortschritte bis Florida zu erreichen 🌴 ☀️ Vorfreude! Ich wünsche euch einen tollen Start in das Wochenende ❤️#FuelYourMorning

'Morning FRYAY 🍎🍂 Anche in #rest mi tratto bene! L'autunno significa solo una cosa ... PANCAKE MELA, CAFFÈ e CANNELLA (ben tornato 😍) con FARINA di AMARANTO e CIOCCOLATO DI MODICA alla VANIGLIA @cristaldispecialitaalimentari glassato con crema al CACAO 😍🐷🙆🏼 + altra cioccolata sbriciolata in superficie ... Che ve lo dico a fare?! Sono in paradiseeeeee 😇 Un abbraccio a tutti coloro che al mattino non fanno colazione oppure a quelli che "un caffè al volo e una fetta biscottata" 🤙🏼😎 •• Have a nice day 🤸‍♀️💋☀️
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Io e o miei problemi con lo specchio... Se non facessi foto mi vedrei sempre sempre uguale 😑
Vi lascio un pezzetto degli ultimi passaggi del mio percorso per quanto riguarda il lower body 💪🏻
#picoftheday
#beastmode #flexfriday #bikinifitness
#legday #fitinspiration #fitnessmodel #fitfam #naturalbodybuilding #girlswholift #buildmuscles #healthylifestyle #booty #dreaming #recovery #motivation #fitnessfreak #eattogrow #fitnessgirl #health #flex #strongwoman #gymaddicted #dobetter #fitnessjourney #bodybuilding #progress #noexcuses #wonderwoman #workinprogress

Do this exercise to get a 🍑!
Our glutes consist of 3 different muscles: Gluteus Maximus, Gluteus Medius and Gluteus Minimus. Do you understand why we have to train our 🍑 with different exercises?
Squats and deadlifts do primary train the Gluteus Minimus, deep lunges train the Gluteus Maximus and hip abductor movements train the Gluteus Medius.
Keep doing various exercises! 🍑❤️

Porridge cremoso ricoperto da uno strato di crema proteica gusto cocco & cacao 🍫, crema di mandorle @damiano_organic e cocco rapè in superficie per completare 😍 .
UNA G-O-D-U-R-I-A 😍
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La ricetta? Tenete d'occhio la pagina Facebook "Healthy Little Things"
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Buongiorno ragazzi e buon giovedì ☀☀☀

Lift away the pain, disappointments and fears 🙏🏽 Wenn dein Coach heimlich Bilder von dir macht 🙊 Ich bin derzeit so motiviert wie nie, was zu einem wahnsinnig großem Teil ihm zu verdanken ist ☝🏼 Ich bin so dankbar! Man muss nur sein Ziel vor Augen haben 🔥 #braunschweig #salzgitter #training #gym #workout #strong #tattoos #fitness #lifting #brave #coach #motivation #buildmuscles #thursday

MOST RECENT

That face when ur man's going to have some oysters but u can eat only egg whites #NYC #chelsea #manhattan #cullandpistol

this is my goal as a fit and fierce person. I have been neglecting about my fitness past 2 week. I have to catch up and set up my commitment. it's not easy. just saying .#goals #fitnessmotivation #fitnessmode #stayfit💪 #loveyourself #focusyourselfonbeingstronger #lovebeingsofit #obsessed #buildmuscles

#Repost @alexandra_lakhman (@get_repost)
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We are so HAPPY to announce that Joe is going for his first treatment of Spinraza on October 17 ✨🙏🏻 The doctors will inject the medicine into Joe's spine and overtime the small amount of muscles that he has, will potentially get stronger 💪🏻 WOOT WOOT to taking the first step to finding a cure for SMA! ❤️ #FlexByLex #FindACure #SMA #BuildMuscles #GiveBack #Fitness #Flex #Fashion #Charity #Spinraza #SMA #FightSMA

I really hope that the humanity can safe our beautiful planet. But anyway I would do everything to fix this earth, because especially in that last year I saw things I could never imagine to exist. And these places are only one good reason for me to do everything possible for saving 'our world'! #sardinia#santelmo#santelmobeach#sunrise#italy#holiday#summer#sea#earlymornings#saveourplanet#humanity#landscape#scenery#beautifulnature#nofilterneeded#hopeyoulike#pferdemädchen#reiselauri#blondi#travel#travelaroundtheworld#island#beach#coast#workout#trainhard#buildmuscles#hiking#swimming#sardegna

Effective bodyweight glute moves you can do anywhere! With that combo I finished yesterday's workout! 🔥💯
*Donkey kicks 5x20
*Fire hydrants 5x10
*Straight leg lifts 5x10 *Frog pumps 5x30
#gluteworkout #glutesonfire #bootybuilding #donkeykicks #frogpumps #hipthrust #abduction #exercise #workonyourself #inshape #bodyweighttraining #buildmuscles #burnfat #fitspo #inspiration #fitfam #motivation #trainanywhere #Serbia #uae #abudhabi #simplyabudhabi #amazingabudhabi #dubai #fitness #personaltrainer #lifestyle #enjoyyourlife

Dear body,
I'm sorry I've treated you this way ,
feeding you the wrong foods and not taking care of you.
I promise to do better and get you back to the best shape and fitness level you can be...
We can do it !
Sincerely me 😀

#fit#gym#afterworkout#buildmuscles#noexcuses#getfit#crossfit#fitgirl#sportsismylife#feelingfantastic#happy#longway#nevergiveup#blonde#sweatisfatcrying#💪🏽#beyourself#doesntmatterwhatpeoplethink#setyourgoals#doitforyourself #🦄

Did you know today is national business woman day? We salute all the hard working woman out there today keep crushing it 💪💪

Arriva l'autunno e torna i miei ADORATI e SUPER AMATI broccoli saltati in padella... poi fagiolini, iceberg, cotoletta di soia e pane azzimo a ridotto contenuto di carboidrati😋 #flexibleeating #bodybuildingfood #buildmuscles #fitchef #eatclean #healthyfood #healthylifestyle #vegetables #vegetarian #motivationforfirness #lunchetime #healthyfoodporn #foodgasm #foodporn #lowcarb #carbcycling #gymlife #veganfood #cleanfood #soia #salad #broccoli #breadlowcarb #lowcarbbread

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