Do this exercise to get a 🍑!
Our glutes consist of 3 different muscles: Gluteus Maximus, Gluteus Medius and Gluteus Minimus. Do you understand why we have to train our 🍑 with different exercises?
Squats and deadlifts do primary train the Gluteus Minimus, deep lunges train the Gluteus Maximus and hip abductor movements train the Gluteus Medius.
Keep doing various exercises! 🍑❤️