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Post-workout vibe. @builtwithchocolatemilk is backed by science and taste delicious. #BuildIt #Ad

Very excited to announce we’re on @gunstruction !! Head over to their app or website and enjoy configuring your dream Agency build! #worktogether #agent #agency #agentlife #agencylife #agencyarms #tradecraft #welcometothebrotherhood #gun #glock #pistol #rmr #trijicon #tasting #buildit #custom

Meet 'Tex'! Tex is an original 21 window manufactured in 1966 Germany. We found him in the back of a shed in Goliad, Texas ➡ hence the name 'Tex'. Tex has lived a long, journey-full life having lived with two different families before joining the WYLD Tribe. Tex is also a recent storm survivor, weathering hurricane Irma in Florida as he awaited his journey to the WYLD Garage. It's going to be a big transformation with Tex, but all original paint and interior will be matched. His voyage begins this week. Follow his transformation here! 🏔🛠🙌
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#LiveWYLD #WYLD_Tex #Tex #intothewyld #wyldbus #wyldtribe #wyldrides #vw #vwbus #vwbuslove #vwlife #vwlifestyles #classicvw #21window #texas #irma #survivor #dreamit #buildit #liveit #wyld

Floor is sanded and it was so worth it. Tested out one of those Dustguard door coverings, what a God send! Hardly any dust has escaped the room! •


#houserenovation #victorianrenovation #diy #darwen  #homerenovation #homeimprovement #renovations #handyman #victorian #victorianhouse #periodfeatures #periodproperty #terracehouse #home #restoration  #restorationproject #buildit

Working hard this gorgeous Wednesday. Temps dropped overnight to 56° here in Fort Worth, Texas. 
Via @totalenvironmental

Here’s another progress photo from late last night. This project is coming along.

Welp, I’ve been asked to make some crazy stuff, but this takes the cake. From the mind of @awakelion and brought to life by me. A classy #lucille 😂 A #resin and #burl mini bat 😜 I went with a leather wrapped handle for a bit better grip. The original plan was knurling but it wasn’t bitting. Anyway, on to the next one 😊🤙🏼

💪Common muscle building myth ➖
❗️"Free Weights beat Machines At Building Muscle"❗️
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Many individuals will often praise free weights and rank them as above all in superiority when it comes to building mass. That shouldn't be the case, though. For hypertrophy, machines kick ass.
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If you're trying to build muscle, your goal every time you set foot in the gym is to place your muscle tissue through enough torque and tension to cause adaptation. Free weights can be incredibly limiting because, as weird as it may sound, they don't always maximize the role of gravity. With the use of pulleys and levers, however, machines and cables can produce tension over a larger portion of a muscle's active range of motion.
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Let's think about a dumbbell lateral raise, for example. For the first half of each rep, the weight is spending much of the time in the horizontal plane, much more than it's spending time in the vertical plane. Gravity doesn't really operate horizontally, so you're essentially missing out on the force that will stimulate growth for half of the exercise. My best suggestion is to understand the function of each muscle and utilizes equipment to place tension throughout the entire range of motion. That doesn't have to come from only one singular exercise. You can use a combination of movements to place maximal tension on all parts of the active range of motion. .
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Now, to alleviate confusion, free weights and machines should have their respective roles as part of a complete muscle building program, but to rank one above the other on the hypertrophy scale would be inaccurate. #primalbreed .
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✅For complete training and nutrition plans visit my site or shoot me an email ➖link in bio @rrsavin

MOST RECENT

Part 3.5 of the garage renovation on the new Libertas Woodworks shop. Thanks to some of my favorite layout & alignment tools from @woodpeckers_tools, @spax_usa, @festool_usa, & @dewalttough the job becomes a breeze. Favorite layout tool is Woodpeckers Paolini Pocket Rule @gregoryjohnpaolini.
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#wood #woodworking #woodshop #woodshopbuild #build #buildit #shop #construction #usa #handcrafted #crafting #artisan #festool #handmade #wooddesign #madeinusa #madeintheusa #wooden #tools #layout

💱Cashflow Game Day💱
Over 40 people played together to get better in life. Had a real run today. Never get this fast out out the rat race and got my dream. So now only transform this into real life 🔜🌍 Connecting. New people. Fun. Deeper friendship. And so much learned. 😊✔💯 #cashflow #cashflowgame #robertkiyosaki #giveall #learningdaily #gameday #businessgame #deals #flowing #dreamit #buildit #stuttgart #alexglaub

My bracelet bar! You build it to be meaningful to you. Pieces and parts to build your story, from your heart. #mclocket #buildit

Spent all day on this track for my kiddos and Finally turned it into the”DAD GAP” by the end of the day. Priceless fun, brings back memories with my snow bros.
@travishill316 @davidduncan6 @ronniesegura20 @fshrman @ryancristoferpope @sum1shines4u #gobigorgohome #gapjump #dadgap #snowboardlife #sledding #tahoe #familytime #snowhound #buildit #waitingforthestorm

Let’s clean it up till it shines. #interiorexpression

Oh ya, I guess I forgot to mention! We got ourselves renters!!!! After 2 months of nonstop work, we have finally reached our goal of renovating our entire basement and becoming first time landlords. It has been a seriously insane couple of months between working fulltime and renovating, and everyone said that once it's done, all the stress will be worth it - and they were absolutely right. We learned a LOT during this process, and are so thankful for all the love and help we received from our friends and family. It's bittersweet that it's now over, but I know our new tenants are going to love it as much as we do. And now that I sit back and think about it, maybe we could start on our upstairs bathroom sooner that we thought.... it'll be a piece of cake after this, right?!
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#insight #beforeandafter #coupleswhobuild #diy #renovation #renovate #buildit #homeowners #incomeproperty #homereno #getready #keys #home

In house fabrication on Porsche exhaust system... Tig welding process of 321ss.... We offer fabrication and welding service as well as small volume manufacturing services for clients.....Thinking of branding your own systems or want a one off project ? Give us a call ... From concept to final product we do it all...#tig #welding #weldporn #fabrication #amazing #production #webuild #fablife #weldporn #buildit #weracewhatwesell #porsche #audi #ferrari #racing #design #engineering #roadrace #baja #lemans #daytona #bajaweek #sema #sema2017 #lautoshow2017 #pri

Now that the suite is *officially* complete (minus the wall were putting between suites), I thought I'd show a little #beforeandafter of the living room! Such a difference the new ceiling and pot lights make. I also love how we took out an unnecessary wall by the stairs to really open everything up. Our renters can't wait to move in!
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#diy #renovation #homemakeover #homereno #buildit #homeowners #incomeproperty #transformation

It all began with an old deck! Our latest build!
#buildit #design #renovation #homesuitehomeformom # suite life #doitformom #teamwork

Welp, I’ve been asked to make some crazy stuff, but this takes the cake. From the mind of @awakelion and brought to life by me. A classy #lucille 😂 A #resin and #burl mini bat 😜 I went with a leather wrapped handle for a bit better grip. The original plan was knurling but it wasn’t bitting. Anyway, on to the next one 😊🤙🏼

Shepherding Short Pieces!
This is similar to gang planing it that you use tape and some support, but the big difference with this method is that it's more for planing smaller and shorter boards. The process uses 2 longer boards on the outside between a smaller board that is being planed in the middle.
It's important to note that all three boards want to be very close to the same thickness to start out, if the center board is too high it could jam or become dislodged from one or both of the shephard side boards.
More Thickness Planer Tips at Woodworkweb .
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#woodworking #wood #woodworker #woodworkingproject #woodworkingjigs #jig #planer #planing #thicknessplaner #woodplaner #diy #homemade #youcandoit #buildit #powertools #powertoolsarefun

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