#buildingtheteam

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My friends and I had the awesome opportunity to meet and talk with @bradcastleberry and some of his closest friends on a night out on the LasVegas strip for a good amount of time. Thanks for all the advise and answering all my questions! #BClifeofgains #buildingtheteam #bradcastleberry #BOOM

PFT @premierfitnesstrainers looking for both male and female personal trainers, strength and conditioning coaches and nutritionist for both adult and youth training 👊🏼 If you or anyone you know is interested is working with a great team of professionals...please DM me 😀 #buildingtheteam #premierfitnesstrainers 💙

On behalf of 7k, we are excited to announce the addition of Doug Ladret to our coaching team! Doug will help facilitate a comprehensive pairs program at the Academy while guiding singles skaters to success with their development and execution. Welcome to the team! #7kalltheway #ascend #monumentalmoments #buildingtheteam

I'm running & I'll never stop, till i make my dream happen. @excusemycontent #buildingtheteam

En el M E N T O R S H I P las cosas siguen complicandose con muchos proyectos y las jtinterns tienen que dedicar mas tiempo y aprender a trabajar en mas de un proyecto a la vez....esta vez tenemos que dejar ir a @rachzx 😔 Que hacia un esfuerzo de venir de Santiago cada vez q nos reuniamos, gracias Rach por tu energia y dedicacion! ...esto nos deja plaza para aceptar mas propuestas para ingresar al mentorship, si te interesa o sabes de alguien mandanos tu cv a info@jacquelinethen.com ...deben tener en cuenta q es un proyecto que requiere de tiempo de trabajo desde mayo hasta octubre 2015 #mentoship #buildingtheteam #jacquelinethen #design

MOST RECENT

Welcome to the team, Jackson! Pride Martial Arts is the only licensed and accredited ATA and Hyper Pro Training Academy in San Juan Capistrano. We're excited for Jackson to learn and grow with us! Join our team! Call us at (949) 218-8333 or visit our website at www.prideata.com to learn more!

😎 Como é bom poder voltar a treinar com disposição.

Quando vi o treino de hoje já pensei logo em desistir, imaginei: "Esse joelho vai me deixar na mão e se as dores voltarem, levarei mais uma semana para me recuperar 😩" Mas se não testar, nunca saberei como está a recuperação de um lesão que já dura mais de um ano e nunca ficou 100%. Hoje foram 10x30cal de ROW, uma sequência de 2 ROUNDS de CLUSTERS, 10-8-6-4-2 com cargas crescentes, 62,5; 65; 67,5; 70; 72,5... (dava mais, mas não quis abusar). E mais um Kelly, o que mais me preocupava, pela sobrecarga nos joelhos: 5 ROUNDS de 400m RUN, 30 WALL BALL SHOT, 30 BOX JUMP.
No fim das contas deu tudo certo! Apenas um pequeno incomodo, em vista do que eu esperava, deu bom d+ @gabriellymiguel_ segunda feira nos vemos na @foco.fisioterapia para darmos continuidade na lanternagem... 😂😂 #CrossFit #CrossFitBrasil #CrossFitBrasilia #CrossFitSamambaia
#CFCalango #SouCalango #MaisCrossFitMenosRotina #Calango33 #EssencialFarmaciaDeManipulacao
#TeamEssencial
#CrossFit33 #CF33
#CalangoSamambaia
#SamambaiaNorte #Samambaia
#ForgingEliteFitness #TeamCalango #CrossFitCalango #BuildingTheTeam
#FocoFisioterapia

Testando o joelho...
Apesar de quase não ter sentido dor (havia relatado mais cedo que estavam 75%, mas acho que já estamos 90% melhor), mas ainda com medo. Voltando aos treinos pesados e com as cargas oficiais.
Os SNATCHES foram 3x1x90% (90kg).
Para CLEAN AND JERK tbm 3x1x90% (112,5kg)

Enferrujado de tanto tempo sem subir essas cargas, mas voltando a ter confiança e agora é correr atrás do prejuízo, @wod.land tá chegando e depois ainda tem @monstarseries... Sem palavras para agradecer o trabalho que a equipe @foco.fisioterapia vem desempenhando... Como vc mesmo disse @diogovalverdedesouza "Vamos tratar esse joelho tbm, ficar 100%" 💪🏼 Estamos quase lá... @gabriellymiguel_, muito obrigado, mais uma vez, santa agulha... 🙏🏼😂 JOELHO, TESTADO E APROVADO 🏋🏼 #CrossFit #CrossFitBrasil #CrossFitBrasilia #CrossFitSamambaia
#CFCalango #SouCalango #MaisCrossFitMenosRotina #Calango33 #EssencialFarmaciaDeManipulacao
#TeamEssencial
#CrossFit33 #CF33
#CalangoSamambaia
#SamambaiaNorte #Samambaia
#ForgingEliteFitness #TeamCalango #CrossFitCalango #BuildingTheTeam #FocoFisioterapia

Hey you 👇🏻@sugahaulco wants to feature you! We are ALWAYS looking for talented 💃 dancers, such as you...be sure to DM @sugarhaulco 🍭your favorite dance photos for a chance to be a feature (don't forget to include your email so you can be contacted) and check out their new account @sugarhaul2 💅🏻💄#sugarfeature #sugarcastingcall #sugargirl #sugarpro #teamsugar #itssugar #dance #dancehaul #nothingsweeter #sugarhaul #itstimeforyou #newsugargirls #lovesugar #sugarallstar #dancersunite #dancersupportingdancers #encouragement #buildingtheteam #mustbesweet #photooftheday #instagood #follow #followsugar

Welcome to the team, Arshia and Arshan! Pride Martial Arts is the only licensed and accredited ATA and Hyper Pro Training Academy in San Juan Capistrano. We're excited for you boys to learn and grow with us! Join our team! Call us at (949) 218-8333 or visit our website at www.prideata.com to learn more!

PULLLLLL! #buildingtheteam

Welcome to the team, Camden! Pride Martial Arts is the only licensed and accredited ATA and Hyper Pro Training Academy in San Juan Capistrano. We're excited for Camden to learn and grow with us! Join our team! Call us at (949) 218-8333 or visit our website at www.prideata.com to learn more!

Welcome to the team, Kolt! Pride Martial Arts is the only licensed and accredited ATA and Hyper Pro Training Academy in San Juan Capistrano. We're excited for Kolt to learn and grow with us! Join our team! Call us at (949) 218-8333 or visit our website at www.prideata.com to learn more!

R&D room finishing up nicely 💪🏻👊🏻 This room will be all #liveresin #wholeplantrun Be on the lookout for some straight #terpsauce Hit us up for your processing needs if you're tired of using your local basement "extraction artist" and splitting it 50/50. We will take much better care of you. #teamprecision #in2itivecultivationstakeover #buildingtheteam #craftflowers #buildingthefuture #wesmokedifferent #wegrowdifferent #cookiesorbetter #patientsfirst #playinwithfire #topshelf #topshelflife #weedstagram #weedstagram420 #weedstagram710 #instadab #instaweed420 #instaweed #cannabis #cannabisculture #cannabiscommunity #cannabiscommunity420 #shatter #instagood #youcantstopus #stopbreedingmediocrebullshit

We are expanding our Team! We are looking for a passionate & driven Senior Therapist. Head to our Facebook page for a link to our Ad on SEEK. ✨

Hoje o tempo estava corrido, o jeito foi se dividir em dois pra fazer o treino mais rápido. Rs... Sem disposição, mas se tem que fazer, vamos fazer. Sem mimimi... Essa semana tá osso... 😩

#CrossFit #CrossFitBrasil #CrossFitBrasilia #CrossFitSamambaia
#CFCalango #SouCalango #MaisCrossFitMenosRotina #Calango33 #EssencialFarmaciaDeManipulacao
#TeamEssencial
#CrossFit33 #CF33
#CalangoSamambaia
#SamambaiaNorte #Samambaia
#ForgingEliteFitness #TeamCalango #CrossFitCalango #BuildingTheTeam

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