#buildingthebooty

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Crushed legs today with @dennystocke I've been taking my time patiently waiting to increase my weight squatting and though it may not be super impressive I'm pumped to have comfortably get 160 down.. go me! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #legday #pr #makingprogress #buildingthebooty

When you get a glimpse of yourself and you notice your gains ๐Ÿ˜Š keep growing bootaaaay. #gains #buildingthebooty #florida #lifeinatwopiece
Tag lifeinatwopiece in your photos. I wanna see your gains too girls!

Typical me posting for National Taco Day and not National Boyfriend Day #sorrybaby ๐ŸŒฎ #istillloveyou #butilovetacosmore #socollegebabesfitness #buildingthebooty

Getting back into moving some heavyish weight ๐Ÿค—
135x3
165x3
185x3
195x1
205x1
215x1 ๐Ÿ’ƒ๐Ÿฝ
1 reps not sped up๐Ÿ’๐Ÿฝ
Currently 5'8.5" (lol) and 145
#goodlegday #squats #fitness #buildingthebooty

Wednesday workout!!! Cristina burning our bootys into shape for the summer ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ (our girls killed it) #wednesdaywarriors #barrebabes #buildingthebooty

Empty gym = Happy Girl ๐Ÿ™Œ๐Ÿผ #hammerfitness #gluteday #buildingTheBooty

Homemade Big Macs ?? #wifey#macsauceishere#cheatday#buildingthebooty ๐Ÿ’๐Ÿปmama raised me well.. my boyfriends lucky ๐Ÿ™„๐Ÿ˜

When your boyfriend's an athletic trainer ๐Ÿ˜Ž#benefits #mypersonaltrainer #buildingthebooty #earningmypizza #gonghayfatchoy

Hip thrusted 100 Ibs today and have major hip bruises to prove it. ๐Ÿ˜…๐Ÿ’ช๐Ÿป๐Ÿ’ฏ #buildingthebooty

MOST RECENT

Hip thrusted 100 Ibs today and have major hip bruises to prove it. ๐Ÿ˜…๐Ÿ’ช๐Ÿป๐Ÿ’ฏ #buildingthebooty

Tonight @miriamkimber took our lovely ladies out in the beautiful sunshine โ˜€๏ธ for their legs, bums & tums class ๐Ÿ‘Œ๐Ÿผ #functionfitness #gym #torrington #exercise #workout #Legsbumsandtums #LBT #sunshine #makingthemostofit #squats #buildingthebooty

You're like a bitch with no ass... you ain't got shit. ๐Ÿ‘ #buildingthebooty #glutes #legday #riseandgrind #fitness #musclemotives #workout #happytuesday #bulking

We're bringing back Core De Force!! Join us! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ
#Repost @dreamersvsdoers
ใƒปใƒปใƒป
Whose ready to get your mind, body and soul in shape?? Next challenge starts June 5th! Click the link in the bio and join #teamdreamersvsdors #itsalifestyle #thisisourjourney

Whose ready to get your mind, body and soul in shape?? Next challenge starts June 5th! Click the link in the bio and join #teamdreamersvsdors #itsalifestyle

Working on my Booty ๐Ÿ‘
Finished today's posterior & booty session of with some @aura_eve band work. ๐Ÿ”ฅ๐Ÿ”ฅ What's everyone's favorite booty building exercises?
Below are some of my favs!
๐Ÿ‘ BB Hip Thrusters (I add a pulse here and then for difference ๐Ÿ”ฅ)
๐Ÿ‘Cable Kickbacks
๐Ÿ‘Donkey Kicks
๐Ÿ‘RB Side Pulses
๐Ÿ‘ Straight Leg Deadlifts
I really could go on forever I โค๏ธ training #booty ๐Ÿ˜œ

10/21/2016--->5/24/2017 Take progress pictures even when you don't feel like you are making progress! I often feel like is all my hard work doing anything?? Until you put them side by side! Left was right in the middle of #BABC #conqherfitgirls program, I learned everything I know about booty building from this program and since it ended I just kept going with my head down. When I first heard consistency is key I didn't really understand the meaning of it, now I do. ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ

๐Ÿ’ฅLEG FINISHER๐Ÿ’ฅ
Did this leg burnout of pistol squats & jump squats at the end of my leg workout the other day & my legs were on FIREEEE ๐Ÿ”ฅ
Cut the reps a little shorter for the vid but I shoot for 15 reps of each leg & 15 jump squats before taking a minimal rest, usually 20 seconds before jumping back into it again ๐Ÿ’ฅpush yourself to add these jump squat variations to the end of your leg day & you'll feel great after ๐Ÿ˜…๐Ÿ’ฆ

Crushed legs today with @dennystocke I've been taking my time patiently waiting to increase my weight squatting and though it may not be super impressive I'm pumped to have comfortably get 160 down.. go me! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #legday #pr #makingprogress #buildingthebooty

This sweat fest was brought to you by the one and only Jess @jessragsdale โค๏ธ Great programming to work the posterior chain. @functionalphysiqueus
#buildingthebooty #fitnessneighbor #functionfirst #physiquesecond #fitfriends

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