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#buildingthebooty

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What better way to start the weekend than with an ab workout πŸ™Œ AMIRITE OR AMIRITE ?! Lmao not everyone will agree, I know. But I mean hey we need to show love to our core from time to time ya know πŸ’
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I like to focus on the lower part of my abs whenever I train them as it's a very stubborn area for me - and for a lot of gals ! - so this workout is going to be alll about those lower abs πŸ™‚ Y'all better be ready because it will BUUUURN. Lol sorry not trying to scare anyone but you know #nopainnogain
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Perform each exercises for 3 sets of 15 reps. I want you to focus on that contraction in your abs when you're doing this workout. Save it, try it and HAVE A BLAST (lmao more like don't hate me afterward pls).
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Happy friyay beautiful people ❀
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Outfit :
See previous post
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@gymgirlvidsΒ @gym_videosΒ @_workoutvideosΒ @thesquatguideΒ @squat.guideΒ @fitgirlvideosΒ @lazygirlsquatΒ @womenworkoutvideosΒ @get_fit_videosΒ @afrikamuscle_videos @afrogirlfitness @lyfestylegains @gainzvillle2.0 @gymglutes @gymsharkwomen

A fit girls guide to building the booty: reverse frog kicks 🐸

#HappyFriday I have about 5 million things to do so I'm just going to sit on the floor in my leather hat and take selfies 🀳🏼

Cheers to glutes and stretch marks 🍻#fitness #buildingthebooty #bikinifitness #happysaturday

Killer booty day with the one and only @fitness_coach_and_trainer !! Make sure to check out his page and hit him up if you're in need of a trainer! πŸ’ͺ🏼πŸ’ͺ🏼 #legday #buildingthebooty #girlswholift #flexlevelfitness

This is an easy @ home booty sculpting workout , try 3 sets of 10 on both sides & feel the burn #teamsavy #bootyπŸ‘ #buildingthebooty

I couldn't be any happier with my progress. I fell off for a few months but for the past month I've been back at it consistently. I want to thank @tplsystems and @mrallblack_ for pushing me πŸ‘πŸΌπŸ’ͺ🏼 Not where I want to be but always striving for progress and not perfection ❀️ #buildingthebooty #ilovemygallon #rawphoto

"Hey can you take a video of my form, I can do split squats on this leg none elevated now" takes a video of my butt.. thanks fam, it's still self motivation right? πŸ˜… @ashivison #buildingthebooty #splitsquat #plumping #musclemassgain

When your bestie f#%cs up your legs on a Monday ♿️ Thanks @ash.myfitnessjourney for a killer leg/booty session πŸ‘ #bootysquad #buildingthebooty #worldgymburleigh #septemberbootychallenge #septemberbootysquad

MOST RECENT

A fit girls guide to building the booty: reverse frog kicks 🐸

What better way to start the weekend than with an ab workout πŸ™Œ AMIRITE OR AMIRITE ?! Lmao not everyone will agree, I know. But I mean hey we need to show love to our core from time to time ya know πŸ’
-
I like to focus on the lower part of my abs whenever I train them as it's a very stubborn area for me - and for a lot of gals ! - so this workout is going to be alll about those lower abs πŸ™‚ Y'all better be ready because it will BUUUURN. Lol sorry not trying to scare anyone but you know #nopainnogain
-
Perform each exercises for 3 sets of 15 reps. I want you to focus on that contraction in your abs when you're doing this workout. Save it, try it and HAVE A BLAST (lmao more like don't hate me afterward pls).
-
Happy friyay beautiful people ❀
.
.
.
Outfit :
See previous post
.
.
.
@gymgirlvidsΒ @gym_videosΒ @_workoutvideosΒ @thesquatguideΒ @squat.guideΒ @fitgirlvideosΒ @lazygirlsquatΒ @womenworkoutvideosΒ @get_fit_videosΒ @afrikamuscle_videos @afrogirlfitness @lyfestylegains @gainzvillle2.0 @gymglutes @gymsharkwomen

Laura: Check out that selfie reflection in my new sunnies 😎 πŸ˜‚ I took this yesterday just before heading down to crossfit where we worked on back squat testing. Little did I know that I would manage a 1 rep max of 100kg! Madness! Never thought I could squat anything near that weight πŸ’ͺ πŸ‹ just goes to show what can happen if you just have some encouragement and believe in yourself 😊 my upper back is a tad bruised today from the bar though πŸ˜– I'll just add it to the list of other gym-related ailments πŸ˜‚
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#selfie #reflection #sunglasses #superdry #lookingcool #backsquats #squats #fitness #fitfam #fitspo #crossfit #pb #weights #girlswholift #gymbruises #gymlife #doyoursquats #buildingthebooty #missiontwofit

Had an awesome legs and glutes workout this morning .. and I'm LOVIN' these new leggings from #gymsharkwomen .😍 Winter is coming I think I need more colors @bolof22 😘 #goals #fitlife #lifestyle #fitnessjourney #legday #buildingthebooty πŸ‘#lotsofwork #worthit #dedicated #determined #badatselfies #gymjunkie #nogymselfiesyet 😬 #fitover40 #nasmcpt #nasmfns #lovemylife #helpingothersreachtheirgoals #thankful #buildingmydreamjob #grateful #onelife #goforit

Warming up and activating the glutes! Three of my favs πŸ”₯πŸ”₯πŸ’ͺπŸΌπŸ‘ πŸ”₯πŸ”₯πŸ’₯And if your booty doesn't look ugly in that last one you're not squeezing hard enough πŸ˜‚πŸ’πŸ»Activating the glutes/ engaging the muscles is super important for making sure your glutes are doing the work as you go on to your main sets instead of your quads. Most women I talk to, including myself, want to grow their glutes not quads. If this is you then don't skip this step!

Today I decided to switch up my workout and lift heavy. I haven't done it a while which was a bit intimating and it was quite the challenge πŸ˜… but all I know is tomorrow, I am going to be so sore! πŸ‘

Building the glutes and the hammies πŸ‹πŸ½β€β™€οΈπŸ’ͺπŸ½πŸ€— #onedayatatime #gymsharkwomen #gymshark #ivypark #nikkiblackketterxgymshark #buildingthebooty #legdaypump #soreAF

Peep πŸ‘€ those booty gains! πŸ‘

β€’ lots of technique work tonight that felt SOLID. Lots of hip mobility beforehand which helped loads for all this spicy work. β€’ #fightforsomething #rebuild πŸ‹οΈβ€β™€οΈ

I guess it's time to start squatting πŸ‘#buildingthebooty #squatsfordays #chickswholift πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ#bootygains πŸ’ͺ🏼#squatsnotshots #squatsquad #fitness #progressnotperfection #cellulitesally #dontjudge #poweredby1stphorm #1stphorm #1stphormlegionnaire 🎼 Hollywood Undead - No Other Place 🀘🏼🀘🏼

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