#buildingthebooty

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You owe it to yourself
#buildingthebooty

I can never self record while working out. Urgh! ๐Ÿ˜  #buildingthebooty #smallbooty #fitness #fitlifestyle #fitnessjourney

So many ways to use the smith machine for those booty's!! This one is killer ! Make sure you squeeze tight when you come up! ๐Ÿ’ฆ๐Ÿ™Œ๐Ÿป#kneelingsquats๐Ÿ‘ #bootybuilder#smithmachine #24hourfitness #buildingthebooty

Light weight glute focused workout today ๐Ÿ‘๐Ÿ‘†๐Ÿผ I have had many people reach out and ask what my favorite leg workouts are (specifically targeting glutes) so here are a few!
Full workout below โฌ‡๏ธ
Land mine squats 4x12-15
Pulse squats w/ DB 4x30
Reverse squats 4x12-15
Lateral lunge w/ barbell 4x8 each leg
Cable kickbacks 4x15 each leg
Reverse hack squat 4x10-12
#buildingthebooty #todayigetbetter

๐Ÿ’• I don't want to "lose weight"
Instead become stronger, leaner, and with a big booty๐Ÿคž๐Ÿ‘๐Ÿ’• #fitnessmotivation #buildingthebooty #bodybuilding #gym

I have been debating putting this on Instagram for a while now as I'm not usually this confident, however I'm sure there's a lot worse on here! No different to a bikini. ๐Ÿ™Š what a difference you can make in 7 months! One of my friends, who had been doing amazingly well in her effort to loose weight, and I'm super proud of her, told me the other day I was one of her inspirations โค๏ธ keep up the good work girl! You're my inspiration to such a positive out look on life ๐Ÿ˜œ this is pretty much all down to strength training and eating well! And to top if all off, my mental health has probably been the best since being diagnosed with OCD! Still have a long way to go though! #Fitness #fitnessjourney #mentalhealthawareness #sheliftsbro #buildingthebooty ๐Ÿ˜‚

Courage is looking fear right in the eye and saying "get the hell out of the way, I got things to do" #buildingthebooty #basicfitbe #stayfit

When you get a glimpse of yourself and you notice your gains ๐Ÿ˜Š keep growing bootaaaay. #gains #buildingthebooty #florida #lifeinatwopiece
Tag lifeinatwopiece in your photos. I wanna see your gains too girls!

MOST RECENT

If this isn't me today... 4 weeks off plus being sick really did a work on my body! Let's just say I am feeling it hardcore after yesterday's first day back training legs!! #legday #buildingthebooty #girlswholift #hakunamasquata #newgoals #determined

You owe it to yourself
#buildingthebooty

Back to eating clean, it's been a great few weeks but It's over now ๐Ÿ˜‚๐Ÿท๐Ÿท๐Ÿš๐Ÿ“๐Ÿฆƒ๐Ÿฅš๐Ÿฅš๐Ÿฅš #nodaysoff #eatcleantraindirty #eatclean #backontrack #biceps #girlswhoworkout #workoutmotivation #thischicklifts #girlswholift #liftheavyladies #buildingthebooty #gymlife #burnfat #feelingfierce #power #shesquats #fitness #fitnessjourney

When you start seeing them ever so slight changes.. it makes you remember why you started!? ๐Ÿ˜…๐Ÿค—
Legday on a Monday? ALWAYS โ€ผ๏ธ
Today's workout consisted of:
-15 mins cardio, stiff leg deadlifts (40kg) 4x12, single leg deadlifts with a 10kg kettle bell 4x12 on each leg, horizontal leg press (first time using one in a LONG time.. 100kg) Managed 6x12 gradually upping the weight each time, Hack squats using the leg press (50kg) 4x12, one leg kicks backs on the cable machine (20kg) 3x12 on each leg, hip thrusts (40kg) 3x12, donkey kicks and glute bridges (for glute activation at the start of my workout) 20 on each leg then pulse until you can do no more & lunges using my own body weight as I could barely stand by the end ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ
My goal is to be able to do an un-aided pistol squat by the end of the year.. here's to wishing ๐Ÿ˜
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#gym #transformation #goals #legday #buildingthebooty #motivationmonday #fitspo #fitfam #followmetofit #gymshark ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‘

The picture before the puke ๐Ÿคข @callieannenutrition thanks for training my ass ๐Ÿ‘today (there's nothing like being trained by this vivacious, fun, encouraging woman) Im so looking forward to our next session. I really want to feel strong again & I know your the right one to help me. #sorryimwhineyโ˜บ๏ธ #callieannenutrition #fitnesstransformation #buildingthebooty #learningthings #imbadatlunges #iloveyoucallie #๐Ÿคข #water #followher

It's Monday Monday again. I've given myself a kick to the ass and got myself back on track ๐Ÿ’ช๐Ÿป #mondaymotivation #nomondayblues #fitfam #feelinggood #gymaddict #bringiton

Finally back at it! Thanks to @aylabrownie for easing me back into it! Going to die tomorrow ๐Ÿ˜ฐ #bootywork #buildingthebooty #doitforthebooty #ofit #vegas #bootybutt #bunniesreunite #bunniesforlife

'Booty booty booty booty rockin' everywhere'๐Ÿ˜๐Ÿ˜›ll Here are 3 exercises which you can do everywhere no equipment needed ๐Ÿคทโ€โ™€๏ธonly 5 minutes of your time. #noexcuses #swipeโžก๏ธ #beachworkout #buildingthebooty #squatgirl #backlunges #hydrate #repeattheprocess #fitlife #fitchicksbelike

Sundays spent relaxing and recovering with a ride, yoga and light cardio ๐Ÿ‘Œ now ready for a great week! Self love is the greatest medicine #for #fitness #personaltrainer #happy #lifestyle #insta #fitfam #motivation #muscle #strong #buildingthebooty #tall #lean #legs #gym #training #sundays

I was lying... The watermelon wasn't enough ๐Ÿ˜… it is Strength Saturday after all, a girls gotta lift ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
Here's a collage video of my basic back & butt routine.
P.s God do I hate lunges and pulses. .
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##strenghtsaturdays #strenght #strenghttraining ##plyometriccardio #weights ##weightlifting #lifting #iron
#workout #workoutroutine #squats #lunges #pulses ##barbell #lats #back #buttworkout ##buildingthebooty #afrogirlfitness #weightlossjourney #findingmyfit ##fatgirlfitgirl #plusfitness
#blackwomenloosingweight #blackwomendoworkout #fitfam
#gymlife #fitprosport

SATURDAYS ARE FOR LONG WORKOUTS && the BOOTY ๐Ÿ˜ #getlow #buildingthebooty #squats #pulse #workout #fitness ๐Ÿ‘๐Ÿ‘๐Ÿ‘

When it's leg day and you want to use the squat rack and you tell the guy to leave the weight on the rack because you need a warm up hehe ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#quads#legs#selfie#legday#swiperightโžก๏ธ#forcandidpic#strongnotskinny#buildingthebooty#dontskiplegday#training#24hourfitness

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