#buildingsuperheroes

MOST RECENT

If we dont make it to the Olympia, dont worry, they might just bring the Olympia to us...
or, much of the #212 line up anyway!!

What a crazy line up this gonna be!
@hideyamagishi @milossarcev cannot wait!
#17weekstoTokyo
#212lber #619MUSCLE #bodybuilder #IFBBProLeague #buildingsuperheroes #visionfaithdiscipline #ourbusinessisbuilding #REPPSports #projectshredded #herewego #allthemotivationineed

Yesterday i have been assigned to work one day in other community library within my local board to perform my storytime skills and contribute my ideas for their children area display. After morning storytime session and lunch break. Given 2 hours to study the area and come up with my design proposal. Since they dont have software design that i want in their PC. Within half an hour, I have came out with this mock up modeling.for next school holiday program concept. And they approved. Ok now time for real. More project to be done. No more play2 mommy. #buildingsuperheroes.

Parenting is crazy difficult and I make mistakes regularly. That being said, I wanted to share something that I think works well.

For the last few years @mustbemrsmoore and I have implemented the idea of making Liam earn things through difficult but obtainable challenges.
So rather than let Liam play video games, watch tv, etc. for as long as he wants; he has to earn it first. He has to do some form of exercise (usually burpees or driveway sprints), stretch for 10-15 min., and read or write (for 30 minutes) then he gets one hour of “electronic time”. He can earn as much time as he wants given he does the necessary steps to earn it. On days he trains #jiujitsu, that counts as his time because of how physically, mentally and emotionally challenging jiu jitsu is already.

He doesn’t have to do these things. He makes the choice to. That is very important. Here he is grinding out 75 yrd sprints, up a steep loose dirt hill, in the heat of the day. He didn’t complain one time because he chose to do it.
So not only does it teach him the principle of work first, then play. He learns how to push himself through tough situations and it also gets him in the habit of doing something to better his mind and body every single day.

This may not work for every parent and child but I thought it was worth sharing the concept as it has helped us. #parenthood #buildingsuperheroes {bonus tip} this concept can be applied to adults too 😉 (but going to work doesn’t count as your earned time)

Superhero Dodgeballers crushing the Hilton 5k

#BuildingSuperheroes

Animal crawl tag, child lead coaching, peer assesment, plank off, single leg squats, forward:backward lunges, press ups, burpee challenge with a Fortnite dance off Finisher

#BuildingSuperheroes

“Sled” pulls
#BuildingSuperheroes

Stan (10yrs)coaching louis (9) how to goblet squat
Louis has CP and has made huge gross motor skill gains over the last 18months during our #BuildingSuperheroes sessions

Ironman13

Great work by yr5 kids at Silverhill

#BuildingSuperheroes

Ironman II

#BuildingSuperheroes
........and world class tennis players, one skill at a time

@hgreentennisfit
@racketedge

✅ Vibranium
✅ Kryptonite
✅ Adamantium
✅ Spidey Ropes
✅ Hulk Turf

#BuildingChampions #BuildingSuperheroes
#ForSuperheroesBySuperheroes

#TheBoyz dressed and ready for the #BuildingSuperheroes workshop with the coaches of #IsleofManSport

Great spot
The evening before #BuildingSuperheroes workshop with the coaches from Isle of Man Sport

Bracing games thanks to Shane @athleticevouk conference
Resisted sprints and a little Tug’O’War to finish the last session of the season

#BuildingSuperheroes
@dcfcacademy Girls

This makes me proud!!!
Thank you @gymrilla619 for capturing the moment!
#Repost @gymrilla619 with @get_repost
・・・
I had to capture this moment of a couple of 619 Muscle Will 2 Win Athletes @hasanigomez and @ironaddict25 for a Brother in Iron that is going threw a trying time right now. @will2winfitness. His Leadership illuminates even when he's not around. And Leadership Is About Making Others Better As A Result Of Your Presence And Making Sure That Impact Lasts In Your Absence. .
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#motivationmonday #will2winfitness #striveforgreatness #motivate #inspire #619muscle #bodybuildingmotivation #buildingsuperheroes #ironsharpensiron

I had to capture this moment of a couple of 619 Muscle Will 2 Win Athletes @hasanigomez and @ironaddict25 for a Brother in Iron that is going threw a trying time right now. @will2winfitness. His Leadership illuminates even when he's not around. And Leadership Is About Making Others Better As A Result Of Your Presence And Making Sure That Impact Lasts In Your Absence. .
.
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#motivationmonday #will2winfitness #striveforgreatness #motivate #inspire #619muscle #bodybuildingmotivation #buildingsuperheroes #ironsharpensiron

Chip off the old block! 😉❤️💪 The family the plays and trains together, stays together! 😉 Some fun Strong(wo)man training! #justlikemommy #forgingthefutureoffitness #crossfit #crossfitkids #strongman #buildingsuperheroes

Pitch based, Loaded Eccentric Squats....progressing to slow eccentric:iso:concentric

@dcfcacademy girls

#Ironman27
#BuildingSuperheroes
#PiggyBackSquats

A pleasure to share our programme and discuss the life of a sports scientist with the 1st year cohort at Sheffield Hallam
#BuildingSuperheroes

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