#buildingstrength

MOST RECENT

Day 22 #addaminutedaily
Although I haven’t done 22 minutes of exercise today ,me moving around with some gentle walking at home has been challenging-not by any means difficult but more frustrating. Can’t believe I put myself in this position but moving on from the sob story....
I want to do more but my body and my DH are telling me to slow down .
So I will resume some light upper body and strengthening on Monday but will need to reassess as well.
Seems when I a can’t do something I wanna do it.
Do you get like that?
#ketojourney #keto
#ketotransformation
#ketofood #healthyfood
#healthyliving #ketocommunity
#fitnesstransformation
#movement #fitnessjourney
#gentlemovement #jerf
#stretching #buildingstrength
#strengthening #macros
#mindfulness #addaminutedaily

Thought my 1000th post would be cooler than this but it's not lol. Day 14 of #simpleandsinister and finally bumped up the volume on the KB Swings and decreased rest times on the TGUs. Definitely seeing some progress 😤
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Master the fundamentals
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Work hard
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Take action
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Be consistent
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Be patient
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Build

My man Donnie now 35 lbs down! 🔥🔥🔥 Age is just a number, your health issues are just an excuse! My man Donnie’s RESULTS at age 57! ‼️Turn it up and listen‼️. Next time you start making excuses.... remember Donnie! Next time you feel tired, remember Donnie!!! This is what we do! We work with ALL fitness levels and drive RESULTS!!!! Health is true wealth; and it’s never an expense investing in yourself, it’s an investment! Motivation gets you started, habit keeps it going! Body composition change is on point! We are not even done yet! This is how the change and gains train rolls at FSM Fitness Cypress! #Fitdad #fithusband #FitnessGoals #FitnessMotivation #StrengthTraining #Cardio #FatLoss #WeightLoss #BodyFatLoss #Instagym #Instafamous #weightloss #GetStrong #GymLife #fitnessmotivation #fitnesslifestyle #fsmfitnesscypress #totalbodyworkout #groupfitness #bodytransformation #lifestylechange #strengthandconditioning #fitnesslifestyle #fitness #squats #personaltrainingstudio #fitnessjourney #functionaltraining #gettingstronger #buildingstrength

Age is just a number, your health issues are just an excuse! My man Donnie’s results at age 57! ‼️Turn it up and listen‼️. Next time you start making excuses.... remember Donnie! Next time you feel tired, remember Donnie!!! This is what we do! We work with ALL fitness levels and drive RESULTS!!!! Health is true wealth; and it’s never an expense investing in yourself, it’s an investment! Motivation gets you started, habit keeps it going! Body composition change is on point! We are not even done yet! This is how the change and gains train rolls at FSM Fitness Cypress! #Fitdad #fithusband #FitnessGoals #FitnessMotivation #StrengthTraining #Cardio #FatLoss #WeightLoss #BodyFatLoss #Instagym #Instafamous #weightloss #GetStrong #GymLife #fitnessmotivation #fitnesslifestyle #fsmfitnesscypress #totalbodyworkout #groupfitness #bodytransformation #lifestylechange #strengthandconditioning #fitnesslifestyle #fitness #squats #personaltrainingstudio #fitnessjourney #functionaltraining #gettingstronger #buildingstrength

Age is just a number, your health issues are just an excuse! My man Donnie’s out reach letter at age 57! ‼️Turn it up and listen‼️. Next time you start making excuses.... remember Donnie! Next time you feel tired, remember Donnie!!! This is what we do! We work with ALL fitness levels and drive RESULTS!!!! Health is true wealth; and it’s never an expense investing in yourself, it’s an investment! Motivation gets you started, habit keeps it going! Body composition change is on point! We are not even done yet! This is how the change and gains train rolls at FSM Fitness Cypress! #Fitdad #fithusband #FitnessGoals #FitnessMotivation #StrengthTraining #Cardio #FatLoss #WeightLoss #BodyFatLoss #Instagym #Instafamous #weightloss #GetStrong #GymLife #fitnessmotivation #fitnesslifestyle #fsmfitnesscypress #totalbodyworkout #groupfitness #bodytransformation #lifestylechange #strengthandconditioning #fitnesslifestyle #fitness #squats #personaltrainingstudio #fitnessjourney #functionaltraining #gettingstronger #buildingstrength

164

My 76y old client Len’s wife says “that he doesn’t walk like an old man anymore.” 😃💕
🔸 The following car pics were sent to me by Len. It depicts the way he used to feel 8 weeks ago and the way he feels now🔸
And this is what he says ➖➖➖
➡️Diana was recommended to me as a nutrition and fitness coach that could help me reduce fat and increase muscle strength.  When we met, I told her my elusive requirement: “I feel like a rusty wreck in the back of the auto junk yard. I want to look like a Ferrari”. Considering that I’m 76 and have lived life “large” her laughter was understandable.
When working together, Diana made sure that I shined. Shine was her word for sweat. If she wanted more shine, I would hear one of her favorite phrases: “give me two more reps”, “hold each rep 2 seconds”, or “let’s add more weight”. As I reached the peak of my performance in an exercise she would spot for me and begin chanting “You got this.” There were no easy workouts, just good workouts.
Changing my diet meant I had to change the way I thought about food. Every meal should be fuel for the body not a party in the mouth, this was a massive mental move for me. Diana taught me the importance of macro nutrients, fat, protein, and carbohydrates.  I learned how to schedule what and when I ate to give me the right amount of energy throughout the day, no more afternoon slumps.
The results.  I have lost 18 pounds of body fat in 8 weeks of training and can do more reps with heavier weights and better control in every exercise.  Every day activities are done with greater ease and more agility, as a result I accomplish more every day.
So how do I feel?  The rusty wreck is out of the junkyard and is being rebuilt. With Diana’s help I am closer to looking like a Ferrari.⬅️
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#dfitnesslab #successstories #nutrition #fitfam #workitout #leanmuscle #muscle #buildingstrength #buildingmuscles #strength #bodymotivation #bodypositive #bodygoals #bodyfitness #bodypower #fitness #fitgirl #girlswholift #noexcuses #stayfit #stayhealthy #fitnessbody #fitnessgoal #weights #liftingweights #boostmetabolism

#sweatysaturday #strength circuit --->
Thanks to the bum foot, it's forced me to slow down and focus on low impact strength (so not my favorite thing)... even though I know it's importance, I usually use these sessions as supplement training to my morning #hiitworkouts . It just keeps my interest more and suits my body and #goals .
But I refuse to get down and out, sit around eating chips and let my spirit break simply bc I can't jump rope like a maniac 😂.
So I'm slowing down and reworking my workouts.
This one has actually had me sore for 3 days now.... hello DOMS!!!! ▪

#fit #fitspo #fitlife #fitlifestyle #fitspiration #abs #coreshredding #workout #workoutmotivation #gymlife #fitgirls #noexcuses #workoutideas #workoutvideo #buildingmuscle #buildingstrength #strongnotskinny #fallintofitness #instafit #personaltrainer #healthandfitness #goals #fitnessjourney #fitnessmotivation #mentalhealth #positiveoutlook

🦃 🍂 Happy Autumn ya’ll 🍂 🎃
Love this time of year!! Bonfires 🔥 pumpkin spice ☕️ & everything nice kinda time!! 🧡 #workhard💪 #playharder #lovethyself .
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Thought I would try out the Autumn filter on the first photo 😃

Age is just a number! 30 lbs down and getting fitter-faster-stronger-leaner!!! This is what we specialize in at FSM Fitness! Time and time and time again! Rock solid fitness training and nutritional guidance driving REAL RESULT; from any fitness and age! Motivation gets you started, habit keeps it going! Body composition change is on point! We are not even done yet! This is how the change and gains train rolls at FSM Fitness Cypress! #FitMom #fitwife #fitgrandma #FitnessGoals #FitnessMotivation #StrengthTraining #Cardio #FatLoss #WeightLoss #BodyFatLoss #Instagym #Instafamous #weightloss #GetStrong #GymLife #fitnessmotivation #fitnesslifestyle #fsmfitnesscypress #totalbodyworkout #groupfitness #bodytransformation #lifestylechange #strengthandconditioning #fitnesslifestyle #fitness #squats #personaltrainingstudio #fitnessjourney #functionaltraining #gettingstronger #buildingstrength

Day 4 completed. Feeling like I’m in the groove of this now. Eggs & coriander, (loving my eggs at lunch time 💖 ) Crispy bacon with salad, 3 litres 💦 #ketoreset #shredding #buildingstrength #discipline #detox #doingthisforme #fitness #corestrengthening #bodygoals #intermittentfasting

New addition bamboo matting for planks and such
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#buildingstrength #gentlestretching #selfcare #outofmyhead

a big cheers to the final weekend of summer - I’m so happy to see it go 🌡

It’s been established already, I’m not a sun baby. I was born in the middle of a winter storm☃️ and that’s where I’ve belonged since birth

Sarcasm aside it was definitely an interesting summer spent making memories with some of the closest company I have and diving into my practice, meeting limits and soaring passed them - that said, I’m excited for cooler temperatures and hoodie filled practices! I just picked up the cutest knit crop hoodie that I will debut in tomorrow’s practice

For now I’m at work, watching the last summer clouds roll by, reminiscing on all the memories I can hold onto, and warmly welcoming the arrival of autumn views🍂🍁

Another reason I love where I live, all the autumn hikes through forest trails are about to get much prettier

Happy Saturday lovelies! Get out there and enjoy the last hours of the season!
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#yogaeverydamnday #yogaoffthemat #take5toposeinpublic #backbendingbeauties #throwback #ontario #yourstodiscover #triuswinery #winecountry #changingseasons #asanapractice #wheelpose #posevariation #openheartopenmind #buildingstrength #yogapose #yoga #buildingstrength #winterbaby #yogapractice #canadianyogi #backbendaddict #getoutside

Tricep work with the bands. Progressions and regressions are essential to training results. Otherwise, you never improve. As part of my upper body work today with tactical pull-ups, lateral raises, flys and bench. #progress #progressiveloading #tricepdips #dipbar #tricepsworkout #triceps #buildingstrength #strong #strengthbuilding #trpf #twotribesprimalfitness #primalfitness #armflab #armflabgone #upperbodyworkout #upperbody

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