#buildingmuscle

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Tag Someone That’s Making a Fitness Transformation πŸ’ͺ
@d_r_e_y_a: "Sometimes the power to change lies within your own head.❀️
Old weight: 240lbs
Current weight: 128lbs
Height: 5'3
I justified my eating habits to depression. Instead of finding a way of fighting depression I kept feeding it. Ended up at 240lbs at the age of 24 years old. Spent my younger years hating my body image unable to enjoy many things because I was so self conscious of being made fun of for being overweight. Until one day It clicked that I needed to take control and change my situation because nobody was going to come do it for me." _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! πŸ”₯ Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❀️️

I should really work on my angles. LOL. Oh well. πŸ€·πŸ»β€β™€οΈ I love this gym so much. It makes my heart so happy when I get the chance to workout here.
(Also just now noticed the dirty mirror πŸ˜‚)
#workout #bestpartofmyday #legday #girlswithmuscle #buildingmuscle #stillhere #alphabreed #fitfemales

πŸ‘‡STILL OBSESSING OVER THE SCALE?! (Read This)πŸ‘‡
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Just looked back through my whole IG to find myself almost 3 years ago exactly doing the SAME EXACT POSE under the SAME EXACT CONDITIONS (Post-workout with a pump). Quite frankly, I'm blown away to see that I currently weigh less than I did almost 3 years ago before I really started getting big. 😳
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I had weighed under 200lbs my entire life, so once I educated myself and really figured out what I was doing... I went ALL IN. 🐻 I already look reasonably "soft" in that picture on the left, yet I would go on to add 37 more pounds to my frame before ever entering a FATLOSS phase/deciding to lean out. πŸ‹
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For those of you who are RELENTLESSLY pursuing a specific bodyweight... Let me ask you; WHY? Why are you putting all of your focus into a trivial number?! How do you know you'll even like how you look at that given bodyweight❓ If you're like me, and are progressively building muscle year to year... There are a few HUGE benefits that you can expect to see:
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1️⃣: With each passing Year/Gaining phase that you undergo, you can expect to add "x" amount of Muscle to your frame.
2️⃣: When it then comes time to Diet/Lose Fat, you should be able to diet on HIGHER calories and also weigh MORE at the end of your Fatloss phase as compared to the previous Fatloss phase. For example, this last cut I ended up at 194.5lbs as my LOWEST WEIGHT. The next time I cut, I'm looking to end up leaner AND weigh around 200lbs flat at my best conditioning.
3️⃣: Each time this BULK/CUT cycle occurs, you should be consistently RECOMPING over time. This stands for "Bodyfat Recomposition", and it basically refers to the fact that at any given weight- ones BODYFAT to LEAN BODY MASS (muscle) ratio can be DRASTICALLY different. βš–οΈ
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Ultimately, that is what I'm slowly working towards over time. It takes YEARS, but when it's all said and done- I intend to walk around at about 225lbs, LEAN, and have a metabolic rate that requires so many calories (4500+) that it is effortless to sustain "said lifestyle". I literally am building this from the GROUND UP, and you all can too! You just have to employ serious patience, and work smarter than most! πŸ˜‰

πŸ”₯1 and 2πŸ”₯ This is not a specific pose. This is just showing me squeezing my back together....transitioning into a post. Getting better and better by the day. πŸ™πŸ”₯#16yearsold

When you're forced to do a mirror image IG post because your kids have massacred your bathroom *see Insta stories*
😩😩😩😩
#ifyouneedmeillbecleaning #whathappenswhenyourhousesuddenlygoesquiet #mumoftoddlers

There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.
-Josh Billings βœŒπŸ‘ŒπŸ‘ŒπŸ‘Œ
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#barstarzz #hookgrip #bethebest #glutenfreevegan #grindharder #crossfitcommunity #reebook #prisedemasse #proteins #buildingmuscle #npcphysique #railways #womensphysique #turmeric #fattofitjourney #bootybuilder #fitwoman #heathylifestyle #vegitarian #amrap #liftweights #crossfitters #tbcfamily #beachbodyready #bodyunderconstruction #obesetobeast #snatches #musclemodel #girlwithmuscles #railmarkable

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I've had this boy since I was 10yrs old, love him so much even tho he is a grump most days and huffs all the time. #harry #dog #love #fluffy #kisses πŸ˜˜πŸΆπŸ’•

Day whatever of infinity. Stopped counting when I had to skip a day for work. Having a physical job sometimes makes it tough to stay on track. Going to try harder to be diligent in the future. #armsday #backday #buildingmuscle #letsgo

Taste testing new proteins. I'm always on the hunt for GREAT tasting vegan proteins. Personally I prefer whey but a handful of my clients can't have whey based products due to dietary and or ethical reasons. I've heard good things about @womensbest protein powders so, I figured I'd give it a whirl before giving some to my clients to taste for themselvesπŸ‘ŒπŸΌ #proteinpowder #proteinshake #supplements #macros #buildingmuscle #legday #glutes #chest

"Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great." 100% eating clean as preparation for my bulk this month #motivation #muscle #fit #fitgirl #healthy #healthyfood #food #fitness #gymlife #like4like #dailyinsta #picoftheday #gymlife #girlswholift #healthspo #fitspiration #booty #bootybuilding #buildingmuscle #buildingme #instagym #gymlife #fitdutchies #fitdutchie#fitbelgiums #fitspo #squats #transformatione

I love to do circuit and strength training with @jillianmichaels . Her 30 Day Shred is by far one of the hardest (and most fun) workout routines I do! As someone who hated to work out most of her life, I certainly have more energy (and muscles) than I've ever had before!
#30dayshred #gettingfitter #circuittraining #buildingmuscle #weightwatcherslife

1/2 way there! 🐫 Hit the gym this afternoon and started with 30 minutes on the LX8000, and then biceps and triceps from #lgsistersgetstrong. πŸ’ͺ Moderate weights, and I still felt the burn! 😊 It's always great going back to old challenges, helps you see how far you've come physically. πŸ’œ Yoga tonight was amazing! The abs work was insane, and the flow had my legs screaming from yesterday's leg day! πŸ˜‚πŸ˜‚ Hope you've all had a great Wednesday! Watching tonight's #YoungerTV, sipping my @yogitea, and then bed! Night! Xx

Here's a portion of my Leg Day.
Always strive to be better than you were on yesterday. Get it in! πŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”Ί
#bodyunderconstruction #beconsistent #mevsme #30303 #girlswholift #fitmom #fitness #ebonyfitness #backday #legday #buildingmuscle

Here's a portion of my Leg Day.
Always strive to be better than you were on yesterday. Get it in! πŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”Ί
#bodyunderconstruction #beconsistent #mevsme #30303 #girlswholift #fitmom #fitness #ebonyfitness #backday #legday #buildingmuscle

Anyone else trying to build some monster quads? And arms? And chest? And everything? This game is tough. More mentally than physically and the amount of time it takes to grow just a tad makes it an ever greater challenge. Thousands of hours of work just to grow maybe an inch on a muscle group. -
I look at it like this and I use this example. Conor McGregor put a huge amount of time not knowing if one day he'd have an opportunity. He's proof. So why doubt? Trust the process like he did because with hard work that day will come and that's why he's going to KO Mayweather Saturday 😜πŸ’ͺ🏽 #morethanmuscle #buildingmuscle #completephysique #traininghard #motivatethemasses #bicepflex

AIM HIGH

Pre-workout.
2 egg, roast chicken, spinach and chilli omelette. Cooked with a spray of coconut oil. Coffee. 😍
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#gymlife #girlswholift #fitnesscoach #fit #breakfast #eggs #spinach #chicken #chilliflakes #coffee #protein #fats #carbs #omelette #energy #trainingday #yummy #instagood #instafood #preworkout #instafitness #fitness #fitfood #food #foodstagram #foodspiration #health #buildingmuscle #strong #eatrealfood

All I can say about tonight's workout is that I mutha-luvin killed it! 😝πŸ’ͺ🏽 I put a hurtin' on these little legs of mine πŸ˜ͺπŸ˜†πŸ˜‚. This was supposed to be a morning workout, but sometimes things don't go as planned πŸ€·πŸ½β€β™€οΈ. Either way, I got it done πŸ‘ŠπŸ½.
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#legday #nopainnogain #thatburntho #pink

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