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#buildingboulders

MOST RECENT

Shoulders on a Wednesday. Building some boulders, at least trying to. High face pulls for the rear delts. Good quick work out. Excited to go skiing in Deer Valley in the next couple days. Vacation time. ------------------------------------
Iron Sharpens Iron
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#fitness #bodybuilding #gym #buildingboulders #shoulders #motivation #weightlifting #deadlift #squat #workout #fitspo #fit #strength #powerlifter #training #instafit #strong #gymrat #muscle #gains #gymlife #bench #beastmode #strongman #iifym #shoulderworkout #benchpress #physique #health #power

Favourite workout if I've had a relatively tough day... shoulders... side delt raise supersets with every exercise, sitting and standing until they go bright red... it's a great feeling!

#gym #shoulders #buildingboulders #workout #progress #metal #mayhem #fitness 🤘

Shoulders ✔️ When you’re on the last serving of your fav flavour, you don’t miss a drop! 🍑🍑🍑 #buildingboulders #fitmom #mombod #nottodaysatan #selflove #bcaa #fuzzypeach

Sometimes you just need a killer shoulder day and cute new kicks to fix a 💩 day
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#basic #buildingboulders #shoulderworkout

Sunday’s are for the CURLS💪🏻
8 reps • 3 rounds
Bicep curls
Upright rows
Tricep kickbacks
Shoulder press
Reverse flys
[add in some cardio by rippin’ off a 200M sprit between rounds]
Make 208 your year- www.teeohtraining.com
stop wishing|START DOING 🖤
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#girlswholift #armday #bicepcurls #curlsforthegirls #triceps #shoulderpump #strongnotskinny #grindeveryday #buildingboulders #reebok #nobull #justthehorns #stopwishingstartdoing #alwaysbetter #teeohtraining

CHANGE YOUR PLAN, NEVER THE GOAL.
My plan today was backs and 💪🏽 my favs 💕 but those body parts must have been on everyone’s agenda 😏. So I picked up the pieces to my lil broken 💔 and got in shoulders and calves instead. On the bright side my lil calves are starting to play peek a 👻 and cooperated for the pic 😁 and i noticed my pants are getting a lil big at the waist, so there was still a bright side to the day.
Don’t sweat the small stuff, always look at the bigger picture 😊
#changeyourplannotyourgoal #dontsweatthesmallstuff #goals #plan #dontquit #nevergiveup #change #mindset #gymlife #ironaddict #addidas #fitnessaddict #shoulders #calves #fitnessjourney #lifestyle #buildingboulders #growth #strength #strongnotskinny #musclesaresexy #fitandcurvy
Body Fueled by @bpi_sports #1MR #creatine #supplements #bestprotein

Heres a #Flexfriday from last nights amazing workout and pump. 💪
hit 75s on dumbell presses for 6,7,7 on reps. and hit 3x8 deadlifts @ 275.
making consistant and constant progress still.🤙🤙
mini rant - my workout partner seems to be stalling. like hes going though the motions but not willing to push farther really. its so hard to get him to go up in weight or reps. or even on the new program we started hes swapping out exercises to his old routine because its more comfortable.
thats not how progress is made. trust the process! you have to push yourself. always. 😎
yeah. somedays suck and you just go though the motions. but not for months on end the only way to strive is to just keep pushing. if ypure there to do the work. do it go all out. push hard. because if you dont. its a completely wasted opportunity. and you have to wait u til next workout to make up for the lack of progress you had this one...
🤔 maybe its just a matter of priorities. personally if im going to invest my time and effort into soemthing. im always 100% in. no point in half assing it. i love body building because its literallu 100% what you put in you get out.
put in the work. get the results. slack, and youve got nothing to blame but yourself 😋
/endrant
remember🙄
Always Proud, Never Satisfied.
now time for my excuse-
went to the dentist today and totally forgot that i was having a wisdom tooth pulled today so looks like im taking the weekend off of lifting. dentist messing with the gainz!😂
its all good though, itll be a good mini break for the muscles to recover. as long as i can eat enough everything will be a-ok👌
will be back in the gym tuesday.
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#fit #fitness #workout #lifting #bodybuilding #gainz #swole #pump #buildingboulders #lafitness #progress #motivation #delts #gym #gymselfie #flex #audiotechnica #alphalete #motivation #gym #fullbodyworkout #pecs #bench #deadlifts #fitfam #shoulderpump #deltsfordays #platinumblonde #platinum

“Success isn’t measured by what you do compared to others; it’s measured by what you do with the ability God gave you.” -Zig Ziglar

Run your own race. Work hard. Be grateful. *********************************************** #fitfam #positivethinking #gaintrain #npc #figure #thegrindathletics #hardworkworks #FitnessFirstUSA #supplements #naturalathlete #thankfulthursday #figurecompetitor #selfworth #buildingboulders #cryotherapy #cryoevolution #fitrealtor #bodybuilding
#fitfreak #canthelpmyselfie #dragon @fitnessfirstusa

Success is not final. Failure is not fatal. It’s the courage to continue that counts✨ #operationshred #figure #girlswholift #buildingboulders #progressnotperfection #bodysystems #bluestarnutraceuticals #mammothmug

Shoulder work out this morning with my fav @dunedain503
It's nice having a day off during the week to get shit done. Gym was dead this morning, so nice ❤️
Now to brave Costco and get some house work and school work done 😁💪
#shoulders #buildingboulders #feeltheburn #emptygym #fitfam #determined #gym #gymrats #healthy #pushthelimits #soretoday #strongtomorrow #gymlife #tiu #toneitup #muscle #fit #fitness #girlswithmuscle #girlswholift #goals

#shoulderworkout #shoulderpress #buildingboulders #fitfam #fitness #earlymornings #thursdaymorning #kcmo #kansascity #gymkc Good morning IG!!!! Just putting in that early morning shoulder workout!!!! Be blessed and stay safe IG!!!! 💪🏾🏃🏾‍♂️🏋🏾‍♂️

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