#buildingboulders

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Sunday Night Shoulders!!
#BuildingMyTemple #BuildingBoulders

Can't remember the last time I had a gym to myself {also can't remember the last time I lifted shoulders...😐} Feels so good to be back at it. #backtofitness #day1 #shoulders #buildingboulders 😂

No Machines Shoulder Workout! Started out with a superset with the ez curl bar, followed by another superset on the medicine ball. That last exercise though, adding the band for added resistance was 🔥! #buildingboulders

I'm excited to hit back tomorrow with @richiepimental , but my rear delts & traps are still hurtin from doing these a couple days ago! Try this: light weight & high reps (15-20). One of my fav shoulder exercises. #buildingboulders #gainz 💪🏽

Axelpass från hell... 🔥🔥🔥 grymt @jsvedent kommer kännas i morgon! #buildingboulders #älskaratttränaaxlar

My shoulder burnout...I usually leave this one for last and do as many reps as possible until failure for three sets. My shoulders are usually burning when I'm done 😫 I'm only using 15 lbs here so no need to go super heavy.
#buildingboulders
#girlswithmuscle
#mombod

Standing lateral delt raises 💪🏼😅 #shoulderday #buildingboulders #ctnspartan #ferrignolegacy #7weeksout 💋

MOST RECENT

SHOULDER SESSION 👇
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A) Upright Row To Press (15/10/10/10/15)
B1) Behind Head Press (4x10)
B2) DB Lateral Raise (4x12) - 4012 Tempo
C1) Reverse DB Flyes (4x15)
C2) DB Hammer Front Raise (4x10 per arm)
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@chase.perfection Cutting Plan out very soon!
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@gogymsutton @optimumnutrition_uk @optimumnutrition_ie #shouldersession #buildingboulders #chaseperfection #TeamON #gogym #fitspo #workout #training #fitnessmodel #gettingitdone #leanliving #lifestyle #sutton #physique #dedication #motivation

Shoulders, chest and cardio done! 👊🏼 Now to shower and have a little date night. Off to see the new pirates movie! #fitcouple

Finished off a killer strength and conditioning workout with these beasties. 1 minute plank with pushup every 10 seconds 👌 This is the 3rd set! My shoulders are burning, I'm shaking like crazy and my core is starting to say "please stop!" #hurtssogood #deltsfordays #buildingboulders #shoulderday #chestday #burnout #finishers #core #abs #pushups #fitchicks #fitmoms #gainz #weekendworkout #yycfit #circuittraining

Be better than you were yesterday. 👊🏻
I tried this shoulder movement for the first time, and love it. You'll definitely feel the burn after a couple reps 🔥🔥
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#strongisbeautiful #fitchick #gymmotivation #eatclean #gym #shoulderworkout #smithmachine #workhard #betterthanyesterday #buildingboulders #flex #womenbodybuilding #bodybuilding #lafitness

Snow Angel Shoulder Finisher.
5 sets of 5x5x5.
5 reps bottom half, 5 reps top half, 5 reps full range. Keep traps down and relaxed. This is at the end of over an hour already spent on #buildingboulders so I kept the weight very light. If those traps start swervin, you just jerkin😝🤣 But really, #slowandcontrolled is 🔑 #bouldershoulders #buildingbouldershoulders #snowangels #shoulderpump #shaps #pumpchaser #suckitupprincess #npcfigure #npcfigurecompetitor #npccompetitor #workforit

Forever chasing that shoulder pump. New plan means could not even lift my arms 😰💪#roadtonationals #girlswithmuscles #buildingboulders #figure #freakfitnessathlete #doingthework #plantbuilt

Buildin' this pyramid brick by brick 😈😈😈 Mark my words I won't stop until I've beat my best, (and then I'll keep repeating, continuing to mold and perfect my masterpiece ) I won't give up! #dowork #buildingboulders #delts #youvsyou #girlsthatlift #girlswithmuscle #bodybuilding #erindimondfitness #nevergiveup #neversettle #progressnotperfection #grind #hustle #pray #fitchicks #strong #bettereveryday

Running 5/3/1 for the next months until I start prepping for the next meet. 105x5, 125x5, and 140x8 on the amrap set #nogainz #bodybuilding #buildingboulders #powerlifting #offseason #wendler531

When your delts out pump your booty on leg day, one must simply capture the moment #jkididdeltstoo😜#wishmybootylookedthathard #lovemymuscles #fitmoms #fitover40 #bodybuilding #buildingboulders #bootygains🍑

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