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#buildingboulders

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Sunday Night Shoulders!!
#BuildingMyTemple #BuildingBoulders

Exhibit A: more Saturday workout footage. Proof that I do in fact do more than deadlifts and glute accessory work (sometimes 😜). I've been doing standing single arm shoulder press vs seated the last number of weeks because it forces me to stop using momentum (aka use my shoulders, not my ego). Followed by dips, which I was inspired to do for the first time in probably a year. My triceps develop super easily so I do really minimal accessory work for them. This is also evidence that I probably shouldn't wear long sleeved shirts while working out. Why don't I see any other chicks sweating through their shirts?!

Can't remember the last time I had a gym to myself {also can't remember the last time I lifted shoulders...😐} Feels so good to be back at it. #backtofitness #day1 #shoulders #buildingboulders πŸ˜‚

Building Boulders. This was legit πŸ”₯ filled with supersets and trisets! Training shoulders has easily became one of my more favorite muscle groups to train! This workout was no joke!πŸ’€ Pump courtesy of @pescience High Volume! πŸ’ͺ {CODE:JILL for 30% off} @officialbetterbodies @gaspbbstore

Killed shoulders today. This is one of my favorite rear delt exercises! #shoulders #buildingboulders #deltdestruction #grind video cred to @krs1wilson

MOST RECENT

πŸ–•πŸ½SHOULDER DAY! #deathbydelts #buildingboulders #gymtimesoon #butfirstcoffee #alsopayday #gunnabeagoodday β˜•οΈπŸ’ͺπŸ½πŸ’°β˜ οΈπŸ˜

Success is the sum of small efforts repeated day-in and day-out. Always remember that baby steps and long jumps both lead you forward. Time is irrelevant if you wanna go the distance - effort and consistency are key πŸ”‘ Rome wasn't built in a day and neither were you.

"I ask not for a lighter burden, but for broader shoulders." πŸ‘ŒπŸ˜πŸ’ͺπŸ’•πŸ€™#buildingboulders

#ikaikamauloa #militarymuscle #fitfam #honoryourdays #mcsmiles #savage #alphafemale #strongisthenewskinny #girlswholift #strongerthanyesterday #girlswithtattoos

Shoulder and tricep workout today. Not the best representation of how my shoulders have grown but believe me, they have!!!
#shoulders #picoftheday #buildingboulders #workout #igfit #fitgirl #figurecompetitor #girlswithmuscle

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. -Harriet Tubman
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#strength #keeppushing #strongerthanyesterday #neverquit #npcfigurecompetitor #passion #progress #patience #TeamTitanFit #dedication #tenacity #82716 #justkeepswimming #musclephreaks910 #determination #grateful #buildingboulders #worldgymsandiego #manilovethisshit #contestprep

Repost from @nolimitssarahmarie using @RepostRegramApp - Today's shoulder pump was epic! Possibly the best I have ever had even borderlining on painful! Today is the first session of the final week of Operation #buildingboulders with @hensyfarrell_nolimitsdxb Which is actually Day 13/16 over 4 weeks. Last week I actually kept my carbs really low throughout the week having only fats pre workout and a small amount of sweet potato post workout on 2 of the training days. On the last day of training last week I had quite a high amount of carbs after the training but not until my last meal. Then today back to fats pre workout. Pretty happy with my progress so far....let's see what the next 3 sessions bring!! πŸ’ͺπŸ’ͺ #nolimitsdxb #oneteamonedream #powermagic #teamnolimits #phoenix #createthelifeyouwant #cre8life #nolimitspt #pura #personaltrainer #onlinecoach #dubaipersonaltrainer #musclesandmakeup
#dubaiaesthetics #physiue #compprep #ifbb #bodybuilding #chickswittatts #chickswholift #training #nutrition #coach #everydaynewthings #teamx50 #greenteax50dxb

Today's shoulder pump was epic! Possibly the best I have ever had even borderlining on painful! Today is the first session of the final week of Operation #buildingboulders with @hensyfarrell_nolimitsdxb Which is actually Day 13/16 over 4 weeks. Last week I actually kept my carbs really low throughout the week having only fats pre workout and a small amount of sweet potato post workout on 2 of the training days. On the last day of training last week I had quite a high amount of carbs after the training but not until my last meal. Then today back to fats pre workout. Pretty happy with my progress so far....let's see what the next 3 sessions bring!! πŸ’ͺπŸ’ͺ #nolimitsdxb #oneteamonedream #powermagic #teamnolimits #phoenix #createthelifeyouwant #cre8life #nolimitspt #pura #personaltrainer #onlinecoach #dubaipersonaltrainer #musclesandmakeup
#dubaiaesthetics #physiue #compprep #ifbb #bodybuilding #chickswittatts #chickswholift #training #nutrition #coach #everydaynewthings #teamx50 #greenteax50dxb

Happy #flexfriday !! The πŸ” and 🍟 I overindulged in last night πŸ™„ fueled a very heavy and sweaty #shoulderpump this morningπŸ’ͺ I love going into the weekend with a week of lifting completedπŸ˜†... Get up and get it done!! β€’
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#fitnessmotivation #progressnotperfection #shoulderday #buildingboulders #accountability #instafit #fitspiration #fitspo #lifestyle #healthy #girlswithmuscle #shelifts #fitnessgear #selfie #iifym #love #fitfam #workout #fit #gym #fitness

Best part about lifting with guys and why I prefer it over some females πŸ€·πŸ»β€β™€οΈ, I make sure I keep up.. growth!! Some shoulder action @destinationdallastexas with @addi_rhea last night 😈πŸ”₯ Didn't record everything but gives an idea. And of course I had to see if I could still do some muscle ups at the end πŸ˜‚ #ChickenWingHarderThanMe #BuildingBoulders #girlswholift #bodybuilding #crossfit #rogueamericanapparel #aggie #raa #raanation #dailygundose #disciplesofiron #merica #LiftEachOtherHigher #BootyBigerThanYourFuture

"For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." -Arnold Schwarzenegger

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